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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
It’s Been a Minute
Episode 34: Show Notes
There’s a lot of heaviness in the world right now, and I’ve been trying to be intentional about doing things that bring me joy. This podcast is one of them, and I hope the upcoming episodes with inspiring women can bring some joy into your life too!
Key Points From This Episode:
- Welcome back, listeners!
- Some of the things that are bringing me joy right now.
- Heaviness that many people are experiencing at the moment.
- What I hope this podcast will add to your life over the coming weeks!
Tweetables:
“The last month or so I’ve really been trying to lean into things that bring me joy.” — Britt Anderson [0:01:01]
“If you’re feeling stuck or ‘blah,’ just know that you are not alone.” — Britt Anderson [0:03:01]
Links Mentioned in Today’s Episode:
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