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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! show notes found at www.momsweatsanity.com
Episodes
21 hours ago
21 hours ago
081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season
A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time.
Tune in for a quick chat on the thoughts and feelings leading up to race day!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
5 days ago
5 days ago
080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness?
Tune in today for a few gift ideas for the tween, teen, self and spouse in your life!
From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season.
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If you want the clickables on all thing on MY LIST, sign up for my emails here and receive it today!
https://view.flodesk.com/pages/64de87fcc7567cef7b9f6a5a
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina
Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our conversations, it is how you choose to use your lessons, show up for yourself and the people around you and continue living this one life that truly matters.
Grab your coffee, or glass of wine or on your carpooling drive (watch the language however!) and I hope you enjoy our conversations.
Brittany Anderson
Performance & Accountability Coach
@mom.sweat.sanity
brittanderson.com
Now taking 1:1 clients and opening up my 2024 MASTERMIND soon. Stay tuned~!
Christina Lecuyer
Confidence Coach
@bechristina
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Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Monday Nov 20, 2023
Monday Nov 20, 2023
078. My BADASS List and How to write YOURS
__________________
Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU!
After I learnt about this exercise, I realized that this is a tool we all need to utilize!
We all sit in situations in life where we are faced with fear, or worry, or imposter syndrome, or the question of "can I."
This BADASS list lets you go within and show to yourself how many times you have shown up for you...and how YOU CAN. You are enough. You are worthy. In those self-doubt times, keep showing up for you and see how badass you feel after having done so!
Get After It!
email sign ups:
https://view.flodesk.com/pages/64de87fcc7567cef7b9f6a5a
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
077. WTF! I'm 41!? My biggest learnings from the past 41 years
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Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today!
_______________
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
076. Commit to 30 November Challenge: Join in as we commit to daily habits through the month of November
Have you heard of 75 Hard?
Well this is a spin on that...with a like minded, supportive community AND not as no holds bar as the original. Sometime HARD isn't always the answer. BUT levelling up, challenging yourself and pushing that bit extra is definitely required!
Tune in today to learn more about the 30 days- We kick off TOMORROW! NOVEMBER 1, 2023. LETS GOOOOOO!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
075. Mompreneur Mindset: Prioritizing You & Your Dreams
Why as a mom you shouldn't put yourself second and why it's important to have your own dreams and goals!
The Challenges- here are some examples of challenges and obstacles that many moms face when they put themselves second:
1) Time constraints
2) Overwhelm
3) Guilt
4) Imposter Syndrome
5) Lack of Support
6) Financial Constraints
7) Sacrificing Career
8) Societal Expectations
9) Lack of Self-Care
10)Feeling Overlooked
These challenges can vary from one individual to another, but they collectively represent common obstacles that many moms encounter when trying to prioritize their own dreams and goals.
The benefits for both moms and their families when they take steps to achieve their dreams!
My list of 12:
1) Personal Fulfillment
2) Increased Self Confidence
3) Positive Role Model
4) Improved Mental Health
5) Enhanced Skills and Knowledge
6) Increased Productivity
7) Financial Independence
8) Stronger Relationships
9) Sense of Empowerment
10) Balance
11) Creativity
12) Legacy / Filfillment / Value
It is important for us to always continue to dream and grow: moms, this ALSO includes you. Consistently step out of your comfort zones and take action towards your dreams and goals. YOU CAN. YOU ARE ENOUGH. YOU ARE ALLOWED. FOLLOW YOUR DREAMS. LEAD BY EXAMPLE.
For actionable steps tune into episode 70 of The Mom Sweat Sanity Podcast or reach out to me today to book your free clarity call! Start today.
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Oct 20, 2023
Friday Oct 20, 2023
074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy
To ITALY: WE LOVE YOU!!
Portofino (Santa Margherita)
- a day spent in Portofino was fun and the shopping was 5star...but would recommend the place we stayed whatsoever. Lunch in Portofino was beautiful (and expensive), dinner in Santa Margarita was fun and really great and a great price point and AMAZING location for people watching!....do you think I can remember the name- sorry!
Florence-
https://grandhotelminerva.com/
Siena / Montalcino-
https://www.castellodivelona.it/
Rome-
https://www.hotelhasslerroma.com/
Sorrento -
hotel:
https://excelsiorvittoria.com/
food:
Capri-
Positano-
Venice-
food-
https://www.cipriani.com/us/harrys-bar
then finishing it off with an afternoon in Frankfurt to head back home to Vancouver.
WHAT AN ADVENTURE!
Words will never fully describe the times we had in Italy and the magical places we adventured, the people we met, the places we stayed, the food that we ate and the memories we made. Nothing short of #bucketlist accomplished.
GRATEFUL. THANKFUL. FULL HEART AND SOUL.
Places to stay, eat and must see!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts
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Starting out with some catch up that rolls into why 12 WEEKS is a sweet spot to start working on those goals!
Why? You better tune in for all the details.
TUNE IN TODAY!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Oct 13, 2023
Friday Oct 13, 2023
072. The Weekly Mom Moment: Last Week I FAILED...Here's Why
Last week I FAILED. I didn't get my Friday podcast episode done and here is why...
Sometimes we have to accept not all things are perfect and that DONE is better than PERFECT. But how do we distinguish this? And how do we know when to double down on something and when to GETMO "good enough to move one."
TUNE IN TODAY!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com