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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
3 hours ago
3 hours ago
From $2M to Burnout to "The Great Realignment": Anna Lozano on Doing Less & Building More
We spend so much time chasing the goal that nobody prepares us for the silence on the other side of it. 🤍
In this episode, Brittany reconnects with business mentor Anna Lozano — five years after their first conversation — for a raw, expansive talk about reinvention, identity, and what it really means to build a life (and business) that feels good, not just looks good.
Anna built a $2M network marketing business, then co-founded the affirmation brand Love Powered Co., scaled it to a successful exit… and then crashed into three years of grief, hives, and 75-minute daily meditations trying to answer one question: Who am I now?
This conversation is for the woman in her 40s quietly rewriting her own definition of success — the one who's exhausted by hustle culture and starting to wonder if she can actually do more by being more. 🌿
In this episode, we get into:
- 💔 The identity void after a big win — and why no one talks about post-success grief
- 🔥 "The great realignment": leaving masculine hustle culture without losing your ambition
- 🧘♀️ Why slowing down feels like danger to your nervous system (and how to make it feel safe)
- 🛵 Anna's frazzled-to-aligned 15-minute reset (the "Vespa & Vision" frustration → gratitude method)
- 📲 The real reason a confident speaker can be terrified of a 90-second talking reel
- 🤝 "One conversation" that led to a 16,000-unit deal with Jillian Harris — and the 3 years of relationship-building underneath it
- 💌 The give-to-ask ratio every woman needs to audit
- 👧 Raising daughters who become their own kind inner voice
Whether you call it frequency, intuition, or just finally listening to yourself — this one's a tune-up for your whole self. 💫
📇 CONTACT INFO
Guest — Anna Lozano ⚠️
- Website: https://annalozano.com/
- Instagram: https://www.instagram.com/_annalozano/
- Podcast: Prosperity Playground Podcast
Host — Brittany Anderson
- Website: brittanderson.com
- Podcast: The Mom Sweat Sanity Podcast
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Monday Jun 15, 2026
Monday Jun 15, 2026
You Can't Outrun Your Hormones: Peptides, Cardio Addiction & the Midlife Body Reset
What if the workouts that used to work for you are now the exact thing wrecking your hormones? Stephanie, founder of The Loop Way, joins Brittany to unpack the world of peptides, GLP-1s, and why so many midlife women feel like their bodies have suddenly stopped responding. After a ski accident at 47 forced her to surrender the cardio addiction she'd been using to numb a divorce, Stephanie discovered peptides — and built one of the fastest-growing peptide education and coaching companies in the wellness space. We're talking BPC-157, TB-500, KPV, micro-dosing GLP-1s, why cardio is canceling out your strength, and how to build your body up instead of breaking it down. This is the conversation every woman in her 40s and 50s needs to hear. 💛
🔗 GUEST LINKS
- Website: theloopway.com
- Instagram: https://www.instagram.com/loop.way/
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you'll find:
- Bi-monthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective: https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they're made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats: https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You're exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you'll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you're focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you're allowed to want more and you're never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
peptides for women, peptides midlife, GLP-1 micro-dosing, BPC-157, TB-500, KPV peptide, perimenopause weight loss, menopause hormones, cardio addiction, hormone replacement therapy, midlife wellness podcast, peptide coaching, The Loop Way, Stephanie Loop Way, hormone health midlife, building muscle in your 40s, building muscle in your 50s, insulin resistance perimenopause
Tuesday Jun 09, 2026
Tuesday Jun 09, 2026
You're doing everything "right" — strength training, hitting your protein, saying no to the wine — so why does it still feel off? This week Brittany sits down with Shannon Platt, women's health and performance coach (and former pelvic floor clinic owner) from the East Coast, for a refreshingly honest conversation about what actually makes women feel their best in their 40s and beyond.
Shannon gets real about the body-comp goal she nailed (19% body fat — leaner than ever) while missing her scale number entirely, the Mexico girls' trip that reset her relationship with perfectionism, and the blind spots she sees in nearly every client. Spoiler: it's not the protein you're missing — it's the carbs. From pelvic floor truths no one talks about, to lifting heavier than you think, to why a little novelty might be the most underrated wellness tool of all — this one's for every ambitious mom who's tired of white-knuckling her way through wellness. 💛
🔗 Connect with Shannon Platt
- 📸 Instagram: @https://www.instagram.com/shannplatt/
- 🌐 Website: ShannonPlattTraining.ca
- 💻 Work with Shannon: Online coaching worldwide + in-person coaching in the Halifax / Nova Scotia area
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Tuesday Jun 02, 2026
Tuesday Jun 02, 2026
"God Signs My Paychecks" — Jaclyn Shaw on Unapologetic Wealth, Spiritual Conviction & Building a Business as a Holy Vessel
What if God signed your paychecks? Spiritual mentor, best-selling author, and speaker Jacqueline Shaw joins Brittany on the Mom Sweat Sanity Podcast for a soul-stirring conversation on unapologetic wealth, divine conviction, and what happens when you stop performing for the algorithm and start being the truth of who you are.
Jacqueline shares the "spiritual smackdown" moment she had three weeks postpartum that changed the entire trajectory of her life, why it took her 8 years to pick up the pen (and only 3 weeks to write the book), and how she went from running a multiple 7-figure business that left her exhausted on the beach with her kids — to building a brand entirely led by God.
This one is for the woman who has felt called to more but keeps shrinking, the entrepreneur tired of hustle-formula marketing, the mama who knows in her bones she's meant for impact, and anyone ready to stop apologizing for wanting wealth that creates real ripples in the world.
- IG - https://www.instagram.com/the.jaclynshaw/
- Memoir - Spiritual Smackdown - https://www.amazon.ca/dp/1998721213
- Get Paid By God - Free Event - https://jaclynshaw.ca/get-paid-by-god-page?am_id=mssp
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Tuesday May 26, 2026
Tuesday May 26, 2026
LIVE EVENT: The Hunger Code, Hormones & The Real Reason You Can't Lose Weight with Dr. Allana Polo, ND
This one is special. This episode was recorded live — in a room of 45 women at Seymour Golf & Country Club in North Vancouver — and the energy in it is unlike anything we've done before.
Dr. Allana Polo, ND is a naturopathic physician, founder of Polo Health & Longevity Centre in New Westminster, BC, and author of The Hunger Code. She has been in practice for over 15 years with a deep focus on women's health, weight loss, hormones, and menopause.
In this conversation we go deep on why the diet roller coaster keeps spinning — and what it actually takes to get off it for good.
In this episode we cover:
- The origin of The Hunger Code and why Dr. Polo has been thinking about this her entire life
- The six hungers — healthy hunger and the five unhealthy hungers — and how to identify which one is running the show for you
- Head hunger, heart hunger, habit hunger, hormone hunger, and hypersensitivity hunger — broken down in plain language
- Why perimenopause changes everything about how your body processes food, weight, and cravings
- The role of estrogen, progesterone, cortisol, insulin, and thyroid in weight gain that has nothing to do with what you're eating
- Why "calories in, calories out" is only one tiny piece of a much bigger picture
- The emotional and mental roots of disordered eating — and why the first three chapters of the book go there first
- How to start listening to your body again when social media and diet culture have completely drowned out your internal signals
- What a real support team looks like for women navigating this season of life — and why you cannot do it alone
- The one question every woman in perimenopause should be asking her doctor.
About this series: This episode is part of the live series — where The Mom Sweat Sanity Podcast and MOMentum Collective collide in real life. Real women, real rooms, real conversations. Stay tuned for what's coming next. 🖤
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
Tuesday May 12, 2026
Tuesday May 12, 2026
True influence doesn't feel like marketing — Chelsea Clark on mom creators, building without burnout, and why moms move markets
Tuesday May 05, 2026
Tuesday May 05, 2026
From Corporate Burnout to Coaching Parents: Andrea Barr on Career Pivots, Scaling a Business with Littles, and Designing a Life You Actually Love
If you've ever sat at your desk thinking this isn't it — this episode is for you. Today I'm sitting down with someone whose story is going to hit close to home for so many of you. Andrea Barr is a Certified Career and Life Coach for Parents, host of the globally ranked top 3% podcast All Figured Out, and a fellow North Vancouver mom in the thick of raising a 3 and 5 year old while building a business she genuinely loves.
After a decade in the corporate world and two major career pivots of her own — from advertising in Toronto to Aritzia's leadership development team to launching her own coaching practice — Andrea now helps ambitious parents figure out exactly what needs to shift so they can keep growing without losing themselves in the process.
This conversation went deep, went real, and honestly went places neither of us planned. We talked about what it actually looks like to scale a business with littles at home, why the answer is almost never quit everything and start over, and what happens when you finally stop swirling and start asking the right questions. Oh — and she said something out loud on this episode she's never even told her husband. You're going to want to stay for that one.
In This Episode We Cover:
- The two pivotal moments that forced Andrea to blow up her career path — and what she learned each time
- How becoming a parent brought clarity and urgency to decisions she'd been avoiding
- Why she niched into coaching parents specifically and what makes it completely different from regular career coaching
- The swirling thoughts problem — and how coaching helps you finally make sense of what you actually want
- Why the answer is almost never quitting your job, and what small shifts actually move the needle
- Rhythms vs. routines — and why a menu approach to your week works better than a rigid schedule
- What it really looks like to scale a business with a 3 and 5 year old at home
- The Breakfast Club — her monthly in-person community event and why she built it
- Why she's done saying "just" and "little" when describing her business
- The someday goal she's claiming out loud for the very first time
Rapid Fire Highlights:
- Morning person ☀️
- Daily sanity saver: washing her face
- Favourite North Van spot: United Strangers
- Best mom advice she ever received: "The best thing you can do for your kids is to enjoy your own life."
- Someday goal: pulling the kids out of school and traveling the world — and she's owning it
Connect with Andrea:
- Instagram: @allfiguredoutandrea
- Podcast: All Figured Out with Andrea Barr — available on Spotify, Apple Podcasts & YouTube
- Website: andreabarr.com
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Monday Apr 27, 2026
Monday Apr 27, 2026
Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business with Jessica Krewson.
If you've been showing up on social, posting consistently, and still wondering why nothing is moving — this episode is for you.
Brittany sits down with Jessica Krewson, founder of Design Crew, a marketing and graphic design agency she built from a literal zero moment: zero clients, zero funds, zero plan. Fifteen-plus years later, Jess has worked with multi-million dollar brands and developed a framework she calls aligned marketing — and it's not what most people think it is.
In this conversation, Jess gets refreshingly real about what's actually working in marketing right now, why your messaging is probably the reason your content isn't converting, and why the most successful entrepreneurs she's worked with spend 80% of their time in vision and content creation.
In this episode you'll learn:
- What aligned marketing actually means (beyond the buzzword) and how to find the sweet spot between what lights you up and what your clients desperately need
- Why being "boring" with your content is actually the goal — and how repetition builds trust faster than anything else
- The 2am problem: how to tap into the exact words your ideal client uses so your messaging stops falling flat
- The biggest difference between entrepreneurs who are just posting versus those who are actually building a business
- Why your email list is the one asset you actually own — and how to use a lead magnet to grow it
- When to bring in support, how to delegate strategically, and why you should do it before you feel ready
- How trial reels work on Instagram and why they're a smart way to test content with a cold audience
- The role of AI in modern marketing and how to use it without losing the human element that makes your brand irreplaceable
Resources mentioned:
- Follow Jess on Instagram: @designkrew
- Website: designkrew.com
- DM Jess to get on the waitlist for her Marketing & Flow Assessment (limited spots per month)
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- Weekly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Tuesday Apr 21, 2026
Tuesday Apr 21, 2026
There's still hidden shame behind the word peptide. We're ripping it off today. What they actually are, who they're for, and why half the women taking them are getting it dangerously wrong. — with Dr. Sienna Olson & Michelle Kilduff
_________________________
Peptides are everywhere — and almost no one is talking about them honestly. In this episode, I sit down with two women I trust on this topic more than just about anyone: Dr. Sienna Olson, practicing chiropractor and peptide coach out of the US, and Michelle Kilduff, Canadian nutrition and fitness coach turned peptide therapy coach. We all met through the MCM Mastermind, and the minute the three of us got on a call together I knew this conversation had to hit the mic.
We go there. The shame still wrapped around the word peptide. The "miracle drug" narrative around GLP-1s that's already collapsing in front of us. Why so many women are on the wrong peptide at the wrong dose with no one actually coaching them through it. What the Canada/US accessibility gap really looks like in practice. Why "the math ain't mathin'" for so many women in perimenopause — and what peptides can (and absolutely cannot) do about it.
We also get into the stacks — Glow, Tirzepatide, BPC-157, Tessamorelin, CJC — the real results, the bee-sting reality of injecting them, and why your lifestyle has to get harder, not easier, once you add peptides to the mix. I also share my own year-and-a-half microdose journey with GLP-1s, how I actually gained two pounds of muscle while on them, and what having emergency appendicitis six weeks ago taught me about how fast the foundation can slip.
If you're peptide curious, already taking one and spiraling in silence, or just sick of being told half-truths by people selling you a vial — this one is for you.
What we cover
- Why peptides still carry a weird shame (and the exact narrative that's keeping women in the dark)
- What a peptide actually is — and why GLP-1s are only one chapter of a much bigger story
- The GLP-1 rebound effect nobody warned women about
- Who peptides are actually for — and who absolutely shouldn't touch them yet
- The Glow Stack (GHK-Cu, BPC-157, TB-500) — what it does, what the bee-sting feels like, and why Sienna can't put it down
- Tirzepatide, food noise, and the moment Michelle says it "cracked my soul open"
- Tessamorelin vs. CJC for muscle retention and recovery (Wonder Woman energy, per Michelle)
- Cycling on and off peptides — why receptor desensitization matters more than your IG feed is telling you
- Canada vs. US access: the questions you must ask any research-based company before you inject anything they ship
- Red flags when sourcing: sterility reports, third-party testing, label language, and companies that rebrand every six weeks
- Why coaching with depth matters — and why "here's your protocol, email me in a week" is how women end up in the heroin chic 2.0 pipeline
- My personal microdose GLP-1 journey: 5% body fat down, 2 lbs of muscle gained, and what appendicitis taught me about staying strong through it
- How to tell if a peptide provider is actually watching your blood work — or just writing a script
Stand-out moments you'll want to clip
- "We're going through a glow up right now." — Sienna on the evolution of the wellness toolbox
- "It is the wild wild west right now." — Michelle on the state of peptide misinformation
- "It's kind of like the gas to the fire that your system needs." — Sienna on how peptides actually work
- "Don't Google, don't go ask ChatGPT, you come to us — do not spiral, we got you." — Michelle on what depth coaching looks like
- "This is not what this journey looks like. This is supposed to enhance everything you're already doing — not to the point where you're just rotting." — Sienna on the desperate-housewife GLP-1 trap
Connect with our guests
Dr. Sienna Olson — DM her on Instagram @dr.siennaolson and send the word PEP to start a conversation.
Michelle Kilduff — DM her on Instagram @michelle.kilduff. She's open to peptide-curious questions even if you're not a client — no judgment zone in her DMs.
Connect with me
If this episode hit and you're ready to get serious about your own energy, strength, and clarity without burning out, come find me on Instagram @BrittanyAndersonCoaching Screenshot the episode, tag me with your biggest takeaway, and share it with one ambitious woman who needs to hear this before she starts injecting anything.
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Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
We Raised Him to Leave… But I Wasn’t Ready for This
This one is personal.
Because somewhere along the way… they grow up.
And no one really prepares you for these milestones—
the ones that don’t just pass… they land.
In this episode, I’m sharing what this season looks like in real time:
my son turning 18, graduating, and moving out to follow his dreams.
The pride.
The ache.
The quiet questions every mom asks herself:
Did I do enough? Did I get it right? Is he ready?
We move so quickly through the early years—
first steps, first days, packed lunches, busy schedules—
thinking this phase will last forever.
Until suddenly…
you’re standing in the “big ones.”
The ones that make them adults.
The ones that stretch you as a mother in a completely different way.
This episode is about:
- Letting go while still loving deeply
- Trusting what you’ve built over the years
- Watching your child become their own person
- And realizing… these milestones are yours too
If you’re a mom in the thick of it,
or you feel this season coming—
This will hit home. 🤍
Because we’re not just raising kids…
we’re raising humans.
And that matters more than anything.
____________________________________________
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- Weekly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com