The Mom Sweat Sanity Podcast with Brittany Anderson

Yesterday she was your partner. Today she feels like a stranger — and neither of you knows why. In this raw, zero-fluff conversation, menopause strategist and author Marjie Martini joins Brittany to pull back the curtain on the 10-to-15 year hormonal transition that's quietly dismantling midlife relationships.

Marjie shares her own harrowing journey — a menopause that started at 39, a misdiagnosis that nearly cost her life at 49, and the years of research that turned her into one of the few people helping women actually build a strategy for thriving after 40. Then she gets into the book that's putting her on the map: Men On Pause, a blunt, tactical manual co-written with relationship coach Shems Heartwell to help the men in our lives finally get it.

This one is for the women in the messy middle, and for every husband, brother, coworker, and friend who wants to show up better. It's about hormones, yes — but really it's about not losing yourself, not losing each other, and building the kind of community that carries us through the next 30 years.

---

What We Cover

• Who Marjie was before "menopause strategist" — 25 years as a hairstylist, a life split between Whistler and Sayulita, and the health crisis that changed everything
• The menopause journey that started at 39 and the misdiagnosis that nearly turned fatal at 49
• Why the real gap isn't information — it's strategy. Why the "magic pill" mindset fails and what actually works
• The surf-buddy conversation and the Kid Carson podcast moment that sparked Men On Pause
• Why the book had to be co-written with a man — and how Shems Heartwell delivers the "what to say and how to be" that most partners are desperate for
• The masculine framing (the Red Zone, Tactical Neutrality, the intel briefing) and why it lands with men when a therapy-style approach doesn't
• "Gray divorce": why divorce rates over 45–50 are sitting around 70%, and how many strong, thriving midlife women are ending up single
• Why only about 5% of women have hormones dialed in — and the two biggest roadblocks stopping the rest
• The money reframe: hormones at roughly $2–4 a day vs. Botox, gymnastics classes, and $10 lattes
• Get your baseline now — why every woman in her 30s should log her hormone panel and keep the data
• Why your prescription will change one to two times a year for the next 10–15 years — and why staying hyper-aware of new symptoms matters (yes, even "itchy crawly skin")
• Reaching sovereignty in your 50s — more compassion, less people-pleasing, and finally putting your own cup first
• The one sentence to hand a partner along with the book — and why this conversation belongs with our sons and daughters, too

---

About Marjie Martini

Marjie Martini is a menopause strategist and the author of Men On Pause, a #1 Amazon bestseller in Men's Health. Drawing on 25 years in the beauty industry, four years working alongside hormone and regenerative-medicine specialists in Mexico, and her own decade-plus on bioidentical hormones, Marjie helps women over 40 cut through the noise and build a personalized strategy to feel like themselves again. Her mission is to bring menopause into the mainstream for both women and the men who love them — so relationships and community stay intact. She splits her time between Whistler, Canada and Sayulita, Mexico.

 

Resources & Links

• Book: Men On Pause by Marjie Martini — available on Amazon (Kindle, paperback & Audible) and Apple Books
• Instagram: https://www.instagram.com/marjiemartini/— where you'll find everything
• Mentioned: Kid Carson (podcast that sparked the book) · Shems Heartwell (co-author) · Sacred Sons (men's leadership community) · The Wiley Protocol · Dr. Kelly Casperson

🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three. Real, unfiltered conversations about motherhood, mindset, wellness, and building a life you actually love.

Each week: modern parenting strategies, fitness and wellness for busy moms, mindset shifts that lead to real action, and expert interviews on hormone health, longevity, leadership, and entrepreneurship.

💛 Hit follow and join a community of women who are done living on autopilot.

 

🔥 WORK WITH ME

MOMentum Collective Mastermind — Twice-monthly coaching and accountability, goal clarity, aligned action, a community of growth-focused women, and first access to LIVE events.
→ https://www.brittanderson.com/tier-1-the-foundation-room

1:1 Coaching & Retreats — High-touch accountability for women who know they're made for more.
→ https://brittanderson.com

 

📲 CONNECT
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website → https://brittanderson.com

Welcome back to The Mom Sweat Sanity Podcast.

Today, we’re going into the vault and bringing back one of the conversations from earlier this year that I genuinely think is worth hearing again. Our most listened to in the first half of the year. 

My conversation with Dr. Stacy Sims.

If you know her work, you know the phrase: women are not small men. And this conversation was such an important reminder that the way we train, fuel, recover and take care of ourselves as women needs to actually reflect our physiology, and the season of life we're in.

And honestly, I think sometimes we hear something once, take what we need from it in that moment, and then six months later we hear it completely differently.

So whether you listened the first time or this is brand new to you, I wanted to bring this one back.

From the vault, here is my conversation with Dr. Stacy Sims.

🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, speaker, retreat host, endurance athlete, and mom of three. Real, unfiltered conversations about motherhood, mindset, wellness, and building a life you actually love.

Each week: modern parenting strategies, fitness and wellness for busy moms, mindset shifts that lead to real action, and expert interviews on hormone health, longevity, leadership, and entrepreneurship.

💛 Hit follow and join a community of women who are done living on autopilot.

🔥 WORK WITH ME

MOMentum Collective Mastermind — Coaching and accountability, goal clarity, aligned action, a community of growth-focused women, and first access to LIVE events.
→ https://www.brittanderson.com/tier-1-the-foundation-room

1:1 Coaching & Retreats — High-touch accountability for women who know they're made for more.
→ https://brittanderson.com

📲 CONNECT
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website → https://brittanderson.com

No guest. No framework. No three neat takeaways. Just Brittany, in it — same as you.

It's been a while since a Weekly Mom Moment, and there's a reason for that. These episodes require actually sitting still with what's going on, and life has been full in a way that made stillness feel like a luxury. But the whole reason this podcast exists is to say the thing out loud so you don't feel crazy for feeling it too.

So this week, she's saying some things out loud.

The family back from Portugal — two weeks that were their son's grad trip, and a deliberate choice to give time instead of something you unwrap. Brittany gets honest about the myth that magical family moments just happen if you love your kids enough. They don't. You carve them out, you protect the calendar like it's a client meeting, and you have to be the one who sees the window closing. Nobody else is going to point it out.

She talks about the different dynamic of the trip — their son brought his girlfriend — and gives permission for the complicated flicker of feeling that comes with that. She talks about watching him be a partner to someone, a preview of the man he becomes when she's not in the room.

Then there's the tattoo. He got another one, and so much of it looks like hers. He told his dad he wanted pieces of it to reflect both relationships. He put his parents on his body, permanently, on purpose — at nineteen, when he doesn't have to make room for them in his story at all.

And right behind that honour comes the other feeling: he moves out again in under two weeks, and he'll be gone for eight months.

Brittany goes into the math she keeps doing that isn't helping. The sound of his footsteps on the stairs she didn't know she'd memorized. Their eldest daughter leaving next year. Being down to one kid in the house and sitting in her kitchen thinking, what is this life, where did this go?

And she talks about their youngest — going into tenth grade, still the funny, easy, happy one, but changing. The moments she goes quiet. The hugs she takes without explanation. The work of not chasing it, not filling the silence with twelve questions, and trusting she has good people in place and will come when she's ready.

This episode is about holding two things at once, which might be the entire skill of parenting teenagers. Grief and pride, in the same breath. Missing him and being thrilled for him. Loving that they're becoming their own people and quietly wishing for a few more years of them being hers.

If you're in this season — if you're staring down a kid leaving, watching one pull away, or just realizing your window is smaller than you thought — the ache isn't a sign you're doing it wrong. The ache is the receipt.

And if you're still in the hard early years and this feels like a distant problem: nobody's telling you to cherish every moment. Just that the time is the whole thing. It was always the time.

 

• Magical family moments don't happen on their own. At this stage, nobody hands you the time or warns you the window is closing. You have to be the one who sees it and protects it.
• Unstructured time is where the real conversations live. Not sit-down mom questions — car rides, long waits, walks with no destination. Boredom with your teenagers is underrated.
• Memories are what make them want to be part of you. At a certain point, coming home becomes optional. The years of showing up are what make them choose it.
• The flicker of feeling when a new person joins your family isn't ungenerous. It's just love that hasn't figured out where to reorganize itself yet.
• This stage of mothering isn't managing anymore — it's being available. It's harder to stand in the doorway and wait to be invited in than it is to fix the problem.
• Grief and pride can occupy the same breath. Holding two opposite true things at once may be the entire skill of parenting teenagers.
• If they leave, it means it worked. The goal was always to build someone who could go. Knowing that in your head and feeling it in your body are completely different things.

 

"The ache isn't a sign you're doing it wrong. The ache is the receipt."

"I'm not building memories for nostalgia. I'm building a family that they choose to keep coming back to."

"He put us on his body. On purpose. Permanently."

"Nobody is going to say, 'Hey, your window is closing, you should probably book something.' You have to be the one who sees the window."

"It's not managing anymore. It's being available."

"The goal was always to build someone who could leave."

"Boredom is underrated. Unstructured time with your teenagers is where the good stuff lives."

"The time is the whole thing. It was always the time."

---

empty nest countdown, letting go of teenagers, son moving out, raising teenagers, motherhood transition

 launching teenagers, teen pulling away, mom of teens podcast, family memories with teenagers, grad trip ideas, teenage daughter distant, kids leaving home, intentional family time, parenting teens with connection, empty nest anxiety, mother son relationship, last year at home, family travel with teenagers, vulnerable motherhood, ambitious moms podcast

 

#MomSweatSanity #MomOfTeens #RaisingTeenagers #EmptyNestMom #LettingThemGo #MotherhoodUnfiltered #ParentingTeens #IntentionalMotherhood #FamilyMemories #MomLifeReal #TeenagersAndMoms #MOMentumCollective #VancouverMom #MomPodcast

---

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• BiMonthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

Mama, if you've ever found yourself yelling and then spiraling in guilt afterward — this episode is going to feel like a giant, oxytocin-filled exhale. 💛

I sat down with Katherine Aucoin — a former therapist of 9 years who transitioned into trauma-informed parenting coaching because she realized moms didn't need more parenting books, Instagram scripts, or willpower. They needed to heal themselves first.

We get into the science of why you can decide in your head to stay calm and still explode — and it's not because you're a bad mom. It's because your nervous system is running the show, and no amount of memorized parenting phrases can override a body stuck in fight-or-flight.

Katherine walks us through:

• 🧠 What "trauma-informed" actually means — and why it's not an excuse, it's the opposite
• 🔥 What's happening in your brain in the 3 seconds before you yell (spoiler: your prefrontal cortex is offline)
• 👶 Why your kids feel your nervous system state more than they hear your words — especially kids 7 and under
• 💥 Where the gentle parenting movement has gone sideways — and why "firm AND kind" is what kids actually need to feel safe
• 🌸 The containment hug — a live nervous system regulation demo you can do in 30 seconds (yes, I did it with her)
• 🧬 The oxytocin vs. dopamine truth about the female nervous system — and why your screen time is depleting your regulation reserves
• 🪞 Reparenting yourself — what it actually means and how it breaks generational cycles for your kids
• 🎯 Her signature somatic + inner child coaching process — starting with today's trigger and working back to the root cause
• ☀️ Her brand new program: "Stop Yelling Before Summer" — a 6-week intensive built for moms who are at capacity and out of tools

This one is for the mom who's tried all the parenting books, saved all the reels, and still feels like she's failing. You're not. You just haven't been given the right entry point — and that entry point is you.

 

 

nervous system regulation for moms · trauma-informed parenting · stop yelling as a mom · mom rage · somatic healing for mothers · reparenting yourself · breaking generational cycles · gentle parenting · mom triggers · Katherine Aucoin · Blossoming Mother · parent coach BC · containment hug · dysregulated mom

#MomSweatSanity #TraumaInformedParenting #NervousSystemRegulation #MomRage #StopYelling #GenerationalHealing #Reparenting #SomaticHealing #ConsciousMotherhood #GentleParenting #MomsHelpingMoms #MotherhoodJourney #BreakingCycles #MomLife #MomPodcast

---

🌸 Connect with Katherine Aucoin

• Instagram: @katherine.aucoin 
• Website: blossomingmother.com

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• BiMonthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

You Have Permission: Hormones, HRT & Everything You Weren't Told LIVE Panel Podcast

What happens when you put 100 women in one room and four of the most trusted voices in women's health on one stage? This.

Recorded live at Seymour Golf & Country Club, this episode of the Mom Sweat Sanity Podcast tackles the conversations we've been told to whisper about — hormones, HRT, weight, testosterone, and the permission every woman deserves to stop waiting for. Host Brittany Anderson opens with the belief that built this whole room: most of us are waiting for permission — to want more, to take up space, to ask for support — and everything shifts the moment we stop.

Then the panel goes there. Honestly, generously, and with a lot of laughter.

In this episode:

• Why that stubborn 5–10 lbs around the midsection is about far more than "eating less" — and the 11 hormonal systems actually at play
• What to test before you accept "your labs are normal"
• Is it ever too late to start hormones? The truth about the "age 60" myth (and the 102-year-old who's been on HRT for 52 years)
• Why "it's a guideline, not a deadline"
• The perimenopause–ADHD connection, brain fog, and why "just start somewhere" beats another online quiz
• Testosterone for women: libido, mood, muscle, energy — and why the "normal" lab ranges may be, in Dr. Casperson's words, made up in-house
• The reframe to carry out the door: you are not broken — you were just never handed the full picture

Meet the panel:

• Dr. Kelly Casperson — board-certified urologic surgeon, founder of the Casperson Clinic, author of You Are Not Broken, and host of the top-ranked You Are Not Broken podcast
• Dr. Karen Van Wyk — Medical Director of Healthcode for Women, blending family medicine, functional medicine, and somatic work for root-cause hormonal care
• Dr. Allana Polo, ND — naturopathic physician, founder of Polo Health & Longevity Centre, and author of The Hunger Code
• Shirley Weir — founder of Menopause Chicks, a community that's supported hundreds of thousands of women through perimenopause and menopause

Resources mentioned: You Are Not Broken (Dr. Kelly Casperson) · The Hunger Code (Dr. Allana Polo) · Menopause Chicks community · Healthcode for Women · Polo Health & Longevity Centre

A few lines that stuck with us:

• "Your driver's license is not a permission slip for or against something."
• "It's a guideline, not a deadline."
• "We're complicated Ferraris — not Hondas or Toyotas."
• "Just start somewhere."

---

Want to be in the next room?
The MOMentum Collective is a membership community for women who are done waiting for permission — with virtual coaching, monthly guest speakers, and first access to intimate in-person events like this one. Spots are kept intentionally limited each month so the room stays close and connected. 

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• BiMonthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

There's something powerful that happens on the flight home.

Not because the vacation is ending... but because your brain is finally processing everything you've experienced. The conversations. The slower pace. The new perspectives. The woman you became while you were away.

The question is...

What happens after you land?

In this solo episode, Brittany explores the viral "Return Flight Theory" and introduces a concept she's calling Drift Season—that quiet period where routines disappear, momentum fades, and before you know it, September arrives wondering where summer went.

This episode is your invitation to enter summer with intention instead of autopilot.

Inside you'll discover:

• Why the flight home is often where the biggest mindset shifts happen
• What "Drift Season" looks like (and why it happens to almost everyone)
• The simple mindset shift that protects your momentum without sacrificing the joy of summer
• Three powerful journal questions to help you create an intentional season
• Why choosing "first times" might be the simplest way to keep growing all summer long

This isn't about doing more.

It's about becoming more intentional with the life you're already living.

Because summer doesn't have to be the season where you lose yourself.

It can be the season where you become even more of who you're meant to be.

Journal Prompts:

• Who did I become in the first half of this year?
• What do I want this summer to feel like?
• What is one intention I'm setting that will protect that feeling?

If this episode resonated with you, send Brittany a DM on Instagram and share your one intention for the summer. @BrittanyAndersonCoaching

Don't wait until September to become her. She's already here. Now go live like it.

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• BiMonthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

 

 

 

 

 

Episode Title: Remember Your Why

Sometimes the most powerful thing you can do isn't push harder—it's pause.

In this solo episode, recorded from a quiet morning in Portugal on Ryan's birthday, Brittany shares a personal reminder about slowing down, reconnecting with your purpose, and being fully present for the life you've worked so hard to build.

If you've been caught in the cycle of doing, achieving, and constantly thinking about what's next, this conversation is your invitation to get quiet, reflect, and remember your why.

Because the life you're building deserves to be lived—not just achieved.

From $2M to Burnout to "The Great Realignment": Anna Lozano on Doing Less & Building More

We spend so much time chasing the goal that nobody prepares us for the silence on the other side of it. 🤍

In this episode, Brittany reconnects with business mentor Anna Lozano — five years after their first conversation — for a raw, expansive talk about reinvention, identity, and what it really means to build a life (and business) that feels good, not just looks good.

Anna built a $2M network marketing business, then co-founded the affirmation brand Love Powered Co., scaled it to a successful exit… and then crashed into three years of grief, hives, and 75-minute daily meditations trying to answer one question: Who am I now?

This conversation is for the woman in her 40s quietly rewriting her own definition of success — the one who's exhausted by hustle culture and starting to wonder if she can actually do more by being more. 🌿

In this episode, we get into:

• 💔 The identity void after a big win — and why no one talks about post-success grief
• 🔥 "The great realignment": leaving masculine hustle culture without losing your ambition
• 🧘‍♀️ Why slowing down feels like danger to your nervous system (and how to make it feel safe)
• 🛵 Anna's frazzled-to-aligned 15-minute reset (the "Vespa & Vision" frustration → gratitude method)
• 📲 The real reason a confident speaker can be terrified of a 90-second talking reel
• 🤝 "One conversation" that led to a 16,000-unit deal with Jillian Harris — and the 3 years of relationship-building underneath it
• 💌 The give-to-ask ratio every woman needs to audit
• 👧 Raising daughters who become their own kind inner voice

Whether you call it frequency, intuition, or just finally listening to yourself — this one's a tune-up for your whole self. 💫

 

📇 CONTACT INFO

Guest — Anna Lozano ⚠️ 

• Website: https://annalozano.com/
• Instagram: https://www.instagram.com/_annalozano/
• Podcast: Prosperity Playground Podcast

Host — Brittany Anderson

• Website: brittanderson.com
• Podcast: The Mom Sweat Sanity Podcast

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• BiMonthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

You Can't Outrun Your Hormones: Peptides, Cardio Addiction & the Midlife Body Reset

What if the workouts that used to work for you are now the exact thing wrecking your hormones? Stephanie, founder of The Loop Way, joins Brittany to unpack the world of peptides, GLP-1s, and why so many midlife women feel like their bodies have suddenly stopped responding. After a ski accident at 47 forced her to surrender the cardio addiction she'd been using to numb a divorce, Stephanie discovered peptides — and built one of the fastest-growing peptide education and coaching companies in the wellness space. We're talking BPC-157, TB-500, KPV, micro-dosing GLP-1s, why cardio is canceling out your strength, and how to build your body up instead of breaking it down. This is the conversation every woman in her 40s and 50s needs to hear. 💛

🔗 GUEST LINKS

• Website: theloopway.com
• Instagram: https://www.instagram.com/loop.way/

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you'll find:

• Bi-monthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective: https://www.brittanderson.com/tier-1-the-foundation-room

🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they're made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats: https://brittanderson.com

🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You're exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you'll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you're focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you're allowed to want more and you're never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

 

 

 

peptides for women, peptides midlife, GLP-1 micro-dosing, BPC-157, TB-500, KPV peptide, perimenopause weight loss, menopause hormones, cardio addiction, hormone replacement therapy, midlife wellness podcast, peptide coaching, The Loop Way, Stephanie Loop Way, hormone health midlife, building muscle in your 40s, building muscle in your 50s, insulin resistance perimenopause

You're doing everything "right" — strength training, hitting your protein, saying no to the wine — so why does it still feel off? This week Brittany sits down with Shannon Platt, women's health and performance coach (and former pelvic floor clinic owner) from the East Coast, for a refreshingly honest conversation about what actually makes women feel their best in their 40s and beyond.

Shannon gets real about the body-comp goal she nailed (19% body fat — leaner than ever) while missing her scale number entirely, the Mexico girls' trip that reset her relationship with perfectionism, and the blind spots she sees in nearly every client. Spoiler: it's not the protein you're missing — it's the carbs. From pelvic floor truths no one talks about, to lifting heavier than you think, to why a little novelty might be the most underrated wellness tool of all — this one's for every ambitious mom who's tired of white-knuckling her way through wellness. 💛

🔗 Connect with Shannon Platt

• 📸 Instagram: @https://www.instagram.com/shannplatt/
• 🌐 Website: ShannonPlattTraining.ca
• 💻 Work with Shannon: Online coaching worldwide + in-person coaching in the Halifax / Nova Scotia area

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• BiMonthly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
• First access to LIVE events

👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com