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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
4 days ago
4 days ago
1hr 27 min
You Have Permission: Hormones, HRT & Everything You Weren't Told LIVE Panel Podcast
What happens when you put 100 women in one room and four of the most trusted voices in women's health on one stage? This.
Recorded live at Seymour Golf & Country Club, this episode of the Mom Sweat Sanity Podcast tackles the conversations we've been told to whisper about — hormones, HRT, weight, testosterone, and the permission every woman deserves to stop waiting for. Host Brittany Anderson opens with the belief that built this whole room: most of us are waiting for permission — to want more, to take up space, to ask for support — and everything shifts the moment we stop.
Then the panel goes there. Honestly, generously, and with a lot of laughter.
In this episode:
- Why that stubborn 5–10 lbs around the midsection is about far more than "eating less" — and the 11 hormonal systems actually at play
- What to test before you accept "your labs are normal"
- Is it ever too late to start hormones? The truth about the "age 60" myth (and the 102-year-old who's been on HRT for 52 years)
- Why "it's a guideline, not a deadline"
- The perimenopause–ADHD connection, brain fog, and why "just start somewhere" beats another online quiz
- Testosterone for women: libido, mood, muscle, energy — and why the "normal" lab ranges may be, in Dr. Casperson's words, made up in-house
- The reframe to carry out the door: you are not broken — you were just never handed the full picture
Meet the panel:
- Dr. Kelly Casperson — board-certified urologic surgeon, founder of the Casperson Clinic, author of You Are Not Broken, and host of the top-ranked You Are Not Broken podcast
- Dr. Karen Van Wyk — Medical Director of Healthcode for Women, blending family medicine, functional medicine, and somatic work for root-cause hormonal care
- Dr. Allana Polo, ND — naturopathic physician, founder of Polo Health & Longevity Centre, and author of The Hunger Code
- Shirley Weir — founder of Menopause Chicks, a community that's supported hundreds of thousands of women through perimenopause and menopause
Resources mentioned: You Are Not Broken (Dr. Kelly Casperson) · The Hunger Code (Dr. Allana Polo) · Menopause Chicks community · Healthcode for Women · Polo Health & Longevity Centre
A few lines that stuck with us:
- "Your driver's license is not a permission slip for or against something."
- "It's a guideline, not a deadline."
- "We're complicated Ferraris — not Hondas or Toyotas."
- "Just start somewhere."
Want to be in the next room?
The MOMentum Collective is a membership community for women who are done waiting for permission — with virtual coaching, monthly guest speakers, and first access to intimate in-person events like this one. Spots are kept intentionally limited each month so the room stays close and connected.
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Jul 9, 2026
Jul 9, 2026
17 min
There's something powerful that happens on the flight home.
Not because the vacation is ending... but because your brain is finally processing everything you've experienced. The conversations. The slower pace. The new perspectives. The woman you became while you were away.
The question is...
What happens after you land?
In this solo episode, Brittany explores the viral "Return Flight Theory" and introduces a concept she's calling Drift Season—that quiet period where routines disappear, momentum fades, and before you know it, September arrives wondering where summer went.
This episode is your invitation to enter summer with intention instead of autopilot.
Inside you'll discover:
- Why the flight home is often where the biggest mindset shifts happen
- What "Drift Season" looks like (and why it happens to almost everyone)
- The simple mindset shift that protects your momentum without sacrificing the joy of summer
- Three powerful journal questions to help you create an intentional season
- Why choosing "first times" might be the simplest way to keep growing all summer long
This isn't about doing more.
It's about becoming more intentional with the life you're already living.
Because summer doesn't have to be the season where you lose yourself.
It can be the season where you become even more of who you're meant to be.
Journal Prompts:
- Who did I become in the first half of this year?
- What do I want this summer to feel like?
- What is one intention I'm setting that will protect that feeling?
If this episode resonated with you, send Brittany a DM on Instagram and share your one intention for the summer. @BrittanyAndersonCoaching
Don't wait until September to become her. She's already here. Now go live like it.
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Jul 1, 2026
Jul 1, 2026
7 min
Episode Title: Remember Your Why
Sometimes the most powerful thing you can do isn't push harder—it's pause.
In this solo episode, recorded from a quiet morning in Portugal on Ryan's birthday, Brittany shares a personal reminder about slowing down, reconnecting with your purpose, and being fully present for the life you've worked so hard to build.
If you've been caught in the cycle of doing, achieving, and constantly thinking about what's next, this conversation is your invitation to get quiet, reflect, and remember your why.
Because the life you're building deserves to be lived—not just achieved.
Jun 22, 2026
Jun 22, 2026
42 min
From $2M to Burnout to "The Great Realignment": Anna Lozano on Doing Less & Building More
We spend so much time chasing the goal that nobody prepares us for the silence on the other side of it. 🤍
In this episode, Brittany reconnects with business mentor Anna Lozano — five years after their first conversation — for a raw, expansive talk about reinvention, identity, and what it really means to build a life (and business) that feels good, not just looks good.
Anna built a $2M network marketing business, then co-founded the affirmation brand Love Powered Co., scaled it to a successful exit… and then crashed into three years of grief, hives, and 75-minute daily meditations trying to answer one question: Who am I now?
This conversation is for the woman in her 40s quietly rewriting her own definition of success — the one who's exhausted by hustle culture and starting to wonder if she can actually do more by being more. 🌿
In this episode, we get into:
- 💔 The identity void after a big win — and why no one talks about post-success grief
- 🔥 "The great realignment": leaving masculine hustle culture without losing your ambition
- 🧘♀️ Why slowing down feels like danger to your nervous system (and how to make it feel safe)
- 🛵 Anna's frazzled-to-aligned 15-minute reset (the "Vespa & Vision" frustration → gratitude method)
- 📲 The real reason a confident speaker can be terrified of a 90-second talking reel
- 🤝 "One conversation" that led to a 16,000-unit deal with Jillian Harris — and the 3 years of relationship-building underneath it
- 💌 The give-to-ask ratio every woman needs to audit
- 👧 Raising daughters who become their own kind inner voice
Whether you call it frequency, intuition, or just finally listening to yourself — this one's a tune-up for your whole self. 💫
📇 CONTACT INFO
Guest — Anna Lozano ⚠️
- Website: https://annalozano.com/
- Instagram: https://www.instagram.com/_annalozano/
- Podcast: Prosperity Playground Podcast
Host — Brittany Anderson
- Website: brittanderson.com
- Podcast: The Mom Sweat Sanity Podcast
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Jun 15, 2026
Jun 15, 2026
38 min
You Can't Outrun Your Hormones: Peptides, Cardio Addiction & the Midlife Body Reset
What if the workouts that used to work for you are now the exact thing wrecking your hormones? Stephanie, founder of The Loop Way, joins Brittany to unpack the world of peptides, GLP-1s, and why so many midlife women feel like their bodies have suddenly stopped responding. After a ski accident at 47 forced her to surrender the cardio addiction she'd been using to numb a divorce, Stephanie discovered peptides — and built one of the fastest-growing peptide education and coaching companies in the wellness space. We're talking BPC-157, TB-500, KPV, micro-dosing GLP-1s, why cardio is canceling out your strength, and how to build your body up instead of breaking it down. This is the conversation every woman in her 40s and 50s needs to hear. 💛
🔗 GUEST LINKS
- Website: theloopway.com
- Instagram: https://www.instagram.com/loop.way/
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you'll find:
- Bi-monthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective: https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they're made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats: https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You're exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you'll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you're focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you're allowed to want more and you're never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
peptides for women, peptides midlife, GLP-1 micro-dosing, BPC-157, TB-500, KPV peptide, perimenopause weight loss, menopause hormones, cardio addiction, hormone replacement therapy, midlife wellness podcast, peptide coaching, The Loop Way, Stephanie Loop Way, hormone health midlife, building muscle in your 40s, building muscle in your 50s, insulin resistance perimenopause
Jun 9, 2026
Jun 9, 2026
34 min
You're doing everything "right" — strength training, hitting your protein, saying no to the wine — so why does it still feel off? This week Brittany sits down with Shannon Platt, women's health and performance coach (and former pelvic floor clinic owner) from the East Coast, for a refreshingly honest conversation about what actually makes women feel their best in their 40s and beyond.
Shannon gets real about the body-comp goal she nailed (19% body fat — leaner than ever) while missing her scale number entirely, the Mexico girls' trip that reset her relationship with perfectionism, and the blind spots she sees in nearly every client. Spoiler: it's not the protein you're missing — it's the carbs. From pelvic floor truths no one talks about, to lifting heavier than you think, to why a little novelty might be the most underrated wellness tool of all — this one's for every ambitious mom who's tired of white-knuckling her way through wellness. 💛
🔗 Connect with Shannon Platt
- 📸 Instagram: @https://www.instagram.com/shannplatt/
- 🌐 Website: ShannonPlattTraining.ca
- 💻 Work with Shannon: Online coaching worldwide + in-person coaching in the Halifax / Nova Scotia area
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
Jun 2, 2026
Jun 2, 2026
35 min
"God Signs My Paychecks" — Jaclyn Shaw on Unapologetic Wealth, Spiritual Conviction & Building a Business as a Holy Vessel
What if God signed your paychecks? Spiritual mentor, best-selling author, and speaker Jacqueline Shaw joins Brittany on the Mom Sweat Sanity Podcast for a soul-stirring conversation on unapologetic wealth, divine conviction, and what happens when you stop performing for the algorithm and start being the truth of who you are.
Jacqueline shares the "spiritual smackdown" moment she had three weeks postpartum that changed the entire trajectory of her life, why it took her 8 years to pick up the pen (and only 3 weeks to write the book), and how she went from running a multiple 7-figure business that left her exhausted on the beach with her kids — to building a brand entirely led by God.
This one is for the woman who has felt called to more but keeps shrinking, the entrepreneur tired of hustle-formula marketing, the mama who knows in her bones she's meant for impact, and anyone ready to stop apologizing for wanting wealth that creates real ripples in the world.
- IG - https://www.instagram.com/the.jaclynshaw/
- Memoir - Spiritual Smackdown - https://www.amazon.ca/dp/1998721213
- Get Paid By God - Free Event - https://jaclynshaw.ca/get-paid-by-god-page?am_id=mssp
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com
May 26, 2026
May 26, 2026
1hr 6 min
LIVE EVENT: The Hunger Code, Hormones & The Real Reason You Can't Lose Weight with Dr. Allana Polo, ND
This one is special. This episode was recorded live — in a room of 45 women at Seymour Golf & Country Club in North Vancouver — and the energy in it is unlike anything we've done before.
Dr. Allana Polo, ND is a naturopathic physician, founder of Polo Health & Longevity Centre in New Westminster, BC, and author of The Hunger Code. She has been in practice for over 15 years with a deep focus on women's health, weight loss, hormones, and menopause.
In this conversation we go deep on why the diet roller coaster keeps spinning — and what it actually takes to get off it for good.
In this episode we cover:
- The origin of The Hunger Code and why Dr. Polo has been thinking about this her entire life
- The six hungers — healthy hunger and the five unhealthy hungers — and how to identify which one is running the show for you
- Head hunger, heart hunger, habit hunger, hormone hunger, and hypersensitivity hunger — broken down in plain language
- Why perimenopause changes everything about how your body processes food, weight, and cravings
- The role of estrogen, progesterone, cortisol, insulin, and thyroid in weight gain that has nothing to do with what you're eating
- Why "calories in, calories out" is only one tiny piece of a much bigger picture
- The emotional and mental roots of disordered eating — and why the first three chapters of the book go there first
- How to start listening to your body again when social media and diet culture have completely drowned out your internal signals
- What a real support team looks like for women navigating this season of life — and why you cannot do it alone
- The one question every woman in perimenopause should be asking her doctor.
About this series: This episode is part of the live series — where The Mom Sweat Sanity Podcast and MOMentum Collective collide in real life. Real women, real rooms, real conversations. Stay tuned for what's coming next. 🖤
🔥 READY FOR SUPPORT?
MOMentum Collective Mastermind
A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.
Inside the MOMentum Collective, you’ll find:
- BiMonthly coaching and accountability
- Goal clarity and aligned action
- Support in health, leadership, mindset, and life design
- A community of like-minded, growth-focused women
- First access to LIVE events
👉 Join the MOMentum Collective:
https://www.brittanderson.com/tier-1-the-foundation-room
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
May 12, 2026
May 12, 2026
34 min
True influence doesn't feel like marketing — Chelsea Clark on mom creators, building without burnout, and why moms move markets
May 5, 2026
May 5, 2026
43 min
From Corporate Burnout to Coaching Parents: Andrea Barr on Career Pivots, Scaling a Business with Littles, and Designing a Life You Actually Love
If you've ever sat at your desk thinking this isn't it — this episode is for you. Today I'm sitting down with someone whose story is going to hit close to home for so many of you. Andrea Barr is a Certified Career and Life Coach for Parents, host of the globally ranked top 3% podcast All Figured Out, and a fellow North Vancouver mom in the thick of raising a 3 and 5 year old while building a business she genuinely loves.
After a decade in the corporate world and two major career pivots of her own — from advertising in Toronto to Aritzia's leadership development team to launching her own coaching practice — Andrea now helps ambitious parents figure out exactly what needs to shift so they can keep growing without losing themselves in the process.
This conversation went deep, went real, and honestly went places neither of us planned. We talked about what it actually looks like to scale a business with littles at home, why the answer is almost never quit everything and start over, and what happens when you finally stop swirling and start asking the right questions. Oh — and she said something out loud on this episode she's never even told her husband. You're going to want to stay for that one.
In This Episode We Cover:
- The two pivotal moments that forced Andrea to blow up her career path — and what she learned each time
- How becoming a parent brought clarity and urgency to decisions she'd been avoiding
- Why she niched into coaching parents specifically and what makes it completely different from regular career coaching
- The swirling thoughts problem — and how coaching helps you finally make sense of what you actually want
- Why the answer is almost never quitting your job, and what small shifts actually move the needle
- Rhythms vs. routines — and why a menu approach to your week works better than a rigid schedule
- What it really looks like to scale a business with a 3 and 5 year old at home
- The Breakfast Club — her monthly in-person community event and why she built it
- Why she's done saying "just" and "little" when describing her business
- The someday goal she's claiming out loud for the very first time
Rapid Fire Highlights:
- Morning person ☀️
- Daily sanity saver: washing her face
- Favourite North Van spot: United Strangers
- Best mom advice she ever received: "The best thing you can do for your kids is to enjoy your own life."
- Someday goal: pulling the kids out of school and traveling the world — and she's owning it
Connect with Andrea:
- Instagram: @allfiguredoutandrea
- Podcast: All Figured Out with Andrea Barr — available on Spotify, Apple Podcasts & YouTube
- Website: andreabarr.com
🤍 ONE-ON-ONE COACHING FOR WOMEN
High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.
👉 Coaching & Retreats:
https://brittanderson.com
🎙️ THE MOM SWEAT SANITY PODCAST
Motherhood • Mindset • Fitness • Goal Setting for Modern Moms
Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.
Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood
Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.
💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.
📲 CONNECT WITH BRITTANY
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com