8.9K
Downloads
68
Episodes
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! show notes found at www.momsweatsanity.com
Episodes
3 days ago
3 days ago
If you move your body intentionally, YOU ARE AN ATHLETE!
068. How to FUEL and NOURISH your body with Jen Temperley of Fly Health and Wellness
Jen joined me to talk of her and her business partners upcoming program release NOURISH 360! If you are looking for knowledge in your food choices, how and when to eat and what it means to our- dare I say "aging bodies" then this is a program you dont want to miss out on!
Fly Health and Wellness helps women dive into hormonal changes as it pertains to exercise, food, confidence, personal discovery and so much more!
Jen's personal update! Betty Squad is hitting year 10 in 2024 and she is the OG!! Racing back this October in KONA for the first time in 10 years she hopes to bring back similar or better (!) times then her 10 years ago self... anything is possible when you take health and wellness seriously.
GO JEN GO!
To follow along with Jen and Fly Health and Wellness find them over at:
@flyhealthwellness
@jentemperley
_________
@bettydesigns
#bettysquad #bettydesigns
__________________________________
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
7 days ago
7 days ago
067. The Weekly Mom Moment: Lavender Fields are my favorite...our #A5fam adventure through Provence
Another recap of our 6 week European adventures. Take me back. It feels like it was so long ago!!! Memories. Make the memories!!! This is what this life is about. Experience. Time. Moments. Memories!
Today I take you to Provence where we stayed in Avignon and ventured to a few beautiful hill top towns. It was the perfect few days of relax...and a crammed car full of even more memories!!!
#A5FamEuropeanAdventure
Performance and Accountability Coach
@mom.sweat.sanity
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
066. Body Dysmorphia: When HORMONES change the way you look at yourself
On todays podcast I welcome back Dr. Allana Polo of @polohealth
We talk all things female hormones and aging bodies. What you need to get checked, what bloodwork would help, and why your body is changing in the first place! We talk of what hormones change and will continue to change as we approach and walk through perimenopause and menopause. To some, this changing time also comes with a major lean on no longer loving or accepting the skin we are in. Body Dysmorphia is not something we only see in the young....it can and does appear at every age.
Tune in today!
@mom.sweat.sanity
Performance and Accountability Coach
______________________________________
Past Episode with Dr. Polo
Pound A Day Weight Loss Program: How to Lose the Weight and Address your Health & Longevity to Keep it Off with Dr. Allana Polo
Episode 18: Show Notes.
Weight struggles are often linked to other physical or mental difficulties, which is what makes them so challenging to treat. Dr. Allana Polo is a naturopath who runs her own clinic called Polo Health + Longevity Centre. While the clinic offers a range of services, Dr. Polo is especially interested in weight loss. In this episode, we hear more about her background and why she is so passionate about patients advocating for their health. Many people are excluded or ignored by mainstream medicine, so it is vital for them to have somewhere to go. We also hear about Dr. Polo’s pound-a-day weight loss program, where she explains why she developed a regimen that results in such rapid weight loss. Crucially, the program is only supposed to be done for a short period, but seeing results so quickly can help patients stick with more long-term health changes. With more stress and increasingly sedentary lifestyles, it is more important than ever to be proactive about our health. Tune in today to hear more!
Key Points From This Episode:
- Get to know Dr. Polo, her work as a naturopath, and the services her clinic offers.
- The importance of advocating for your own health and finding doctors who believe you.
- Why Dr. Polo is so passionate about weight loss; her parents struggled with their weight.
- Details about Dr. Polo’s pound-a-day weight loss program.
- Weight struggles are often attached to other issues, either psychological and physical.
- Screening applicants for weight loss programs at the clinic; how Dr. Polo approaches this.
- The benefits of having a weight loss program that works so quickly.
- Some of the main factors that contribute to people being overweight.
- The demographic Dr. Polo typically works with.
- Losing weight requires consistency and being proactive.
- Knowing your why helps you make decisions that have your long-term health in mind.
- What the follow-up regimen after the pound-a-day program looks like.
- Dr. Pollo’s final tips and tricks.
Tweetables:
“We really make a difference in people’s lives. That's the most rewarding thing. We really are able to help people who have nowhere else to turn.” — Dr. Allana Polo [0:02:48]
“You will be more inclined to make better choices if you feel better about yourself.” — Dr. Allana Polo [0:13:43]
“If you can know what’s ahead of you, you can actively prepare for it.” — Dr. Allana Polo [0:18:15]
“Pick two or three things and do them really well.” — Dr. Allana Polo [0:24:10]
Links Mentioned in Today’s Episode:
Polo Health + Longevity Centre
Polo Health + Longevity on Instagram
__________________________________________
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Friday Sep 15, 2023
Friday Sep 15, 2023
#A5Fam Takes on PARIS on our Epic Summer Vacation
Paris you always have a place in my heart and to be able to adventure around this magical city bringing my kids with me was a bucket list I will never fall short of being able to explain. Paris je t'aime <3
From sipping coffee on street corners, to climbing le Tour Eiffel. Dinner at Giraffe and a photoshoot with Paris as the backdrop- nothing was short of magic.
Le Bristol was our hotel for this stay and the service was fantastic, though the restaurant staff was nothing short of snooty... not the best vibe there if I am being honest. But location, hotel, concierge and reception, room service- fabulous.
Le Bristol:
https://www.noteworthy.co.uk/ Nothing short of amazing tours arranged!
_______________
The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
064. Fat Loss Happens: How Training Right can Transform YOUR Body at 35+ with @haileyhappensfitness
Today I am joined by Hailey Babcock of Hailey Happens Fitness to talk all things training for our female 35 and beyond body. We talked about how to attain the best body and shape of our lives despite aging and hormones, and what we need to do to ensure we are making amazing gains! Tune in today. We also talk of her FALL PROGRAM Fat Loss Happens, how she came to the field she is in and a few things Betty Squad as well!
get on the waitlist before its too late!
@haileybabcockfitness
@bettydesigns
________________________________
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Sep 08, 2023
Friday Sep 08, 2023
063. The Weekly Mom Moment: #A5Fam Takes on LONDON on our Epic Summer Vacation
#A5Fam Takes on LONDON on our Epic Summer Vacation
London Town you were filled with LOTS of core memories. Thank you for the learnings, adventures and Royal Family sightings. Prince William and Kate- you were the highlight of day one!
Today I started with an update on traveling with 3 teens- followed by our amazing time in London!
https://www.corinthia.com/london/ you were AMAZING!!
https://www.noteworthy.co.uk/ Nothing short of amazing tours arranged!
_______________
The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
062. Lets Be Friends: How to make new relationships no matter your age
We all cycle through ages and stages of life and friendships. How do we navigate the friendship game while trying to be true to ourselves? Expectations some times rule as well as the fear of putting yourself out there! What if we just were honest- let's be friends! It's like the new aged dating ad lol.
As out kids restart their school year there can be a lot of fear and nerves associated with this time as well. Relationships at this stage are formed for longevity and also very seasonaly. Don't be fouled that our adult self doesn't have these comings and goings also.
Let's take a heart check and ensure that our friendships are serving all sides of the circle. Tune in today!
_______________
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Sep 01, 2023
Friday Sep 01, 2023
061. The Weekly Mom Moment: Back to School - Allowing ourselves some grace
Back to school can not only be a stress for the kids, but for us moms too. Let's take pause and acknowledge that perfection is unattainable and that the laundry can wait if it means our sanity is in tact! Give yourself some grace and take a deep breathe, you got this momma!
Take a quick moment to unwind and compare laundry piles!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 30, 2023
Friday Jun 30, 2023
#A5Fam Takes UK... PART ONE of our Epic Summer Vacation.
To start our amazing adventure away, we began with traveling a few weeks with the in-laws. Wow the sites that were seen, heritage that was acknowledged and things that could be passed on for anyone traveling with kids.
Starting with a few nights at The Blue Lagoon in Iceland was an amazing experience and highly recommend.
The traveling with Anderson Air we hit the skies and headed to Ireland. One quick night in Dublin at The Merrion was a fun passthrough on route to Belfast. Dublin brought a local pub, a pint of Guiness and a fun vibe city at a quick glance.
Belfast was a really cool experience. Staying at The Culloden where the National Football team was also staying. We ventured from here one day to the Titanic Museum and the second day to Giants Causeway, Bushmills and PortRush. A great time- with lots of driving day two...beware! Even hit up Rory McIlroy's local golf club for a few trophy sightings.
After Belfast we once again hit the skies and went to Prestwick, Scotland. From here driving to Kilwinning for some heritage home spotting then on to Turnberry to stay at the Trump Turnberry for a few days of golf, ocean, horses and relaxation.
Leaving Turnberry we went to Edinburgh for one last Scotland experience. Staying at The Balmoral was amazing and this town is one we would all spend more time in!
_______________
The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
059. What IS Required to Unlock the HIGHEST Level
After listening to an incredible podcast and rewinding to hear it over and over, I just had to share some of the epic advice from Coach Tim Grover. He has mentored/coached some of the sports greats and I am sure you will take some learnings from this episode!
_______________
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com