The Mom Sweat Sanity Podcast with Brittany Anderson

Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business.

Be Boring. Be Consistent. Be Rich. Marketing Strategy That Actually Builds Your Business with Jessica Krewson.

 

If you've been showing up on social, posting consistently, and still wondering why nothing is moving — this episode is for you.

Brittany sits down with Jessica Krewson, founder of Design Crew, a marketing and graphic design agency she built from a literal zero moment: zero clients, zero funds, zero plan. Fifteen-plus years later, Jess has worked with multi-million dollar brands and developed a framework she calls aligned marketing — and it's not what most people think it is.

In this conversation, Jess gets refreshingly real about what's actually working in marketing right now, why your messaging is probably the reason your content isn't converting, and why the most successful entrepreneurs she's worked with spend 80% of their time in vision and content creation.

In this episode you'll learn:

• What aligned marketing actually means (beyond the buzzword) and how to find the sweet spot between what lights you up and what your clients desperately need
• Why being "boring" with your content is actually the goal — and how repetition builds trust faster than anything else
• The 2am problem: how to tap into the exact words your ideal client uses so your messaging stops falling flat
• The biggest difference between entrepreneurs who are just posting versus those who are actually building a business
• Why your email list is the one asset you actually own — and how to use a lead magnet to grow it
• When to bring in support, how to delegate strategically, and why you should do it before you feel ready
• How trial reels work on Instagram and why they're a smart way to test content with a cold audience
• The role of AI in modern marketing and how to use it without losing the human element that makes your brand irreplaceable

Resources mentioned:

• Follow Jess on Instagram: @designkrew
• Website: designkrew.com
• DM Jess to get on the waitlist for her Marketing & Flow Assessment (limited spots per month)

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

The hidden shame behind the word peptide. The Real Talk on GLP-1s.

There's still hidden shame behind the word peptide. We're ripping it off today. What they actually are, who they're for, and why half the women taking them are getting it dangerously wrong. — with Dr. Sienna Olson & Michelle Kilduff

_________________________

Peptides are everywhere — and almost no one is talking about them honestly. In this episode, I sit down with two women I trust on this topic more than just about anyone: Dr. Sienna Olson, practicing chiropractor and peptide coach out of the US, and Michelle Kilduff, Canadian nutrition and fitness coach turned peptide therapy coach. We all met through the MCM Mastermind, and the minute the three of us got on a call together I knew this conversation had to hit the mic.

We go there. The shame still wrapped around the word peptide. The "miracle drug" narrative around GLP-1s that's already collapsing in front of us. Why so many women are on the wrong peptide at the wrong dose with no one actually coaching them through it. What the Canada/US accessibility gap really looks like in practice. Why "the math ain't mathin'" for so many women in perimenopause — and what peptides can (and absolutely cannot) do about it.

We also get into the stacks — Glow, Tirzepatide, BPC-157, Tessamorelin, CJC — the real results, the bee-sting reality of injecting them, and why your lifestyle has to get harder, not easier, once you add peptides to the mix. I also share my own year-and-a-half microdose journey with GLP-1s, how I actually gained two pounds of muscle while on them, and what having emergency appendicitis six weeks ago taught me about how fast the foundation can slip.

If you're peptide curious, already taking one and spiraling in silence, or just sick of being told half-truths by people selling you a vial — this one is for you.

What we cover

• Why peptides still carry a weird shame (and the exact narrative that's keeping women in the dark)
• What a peptide actually is — and why GLP-1s are only one chapter of a much bigger story
• The GLP-1 rebound effect nobody warned women about
• Who peptides are actually for — and who absolutely shouldn't touch them yet
• The Glow Stack (GHK-Cu, BPC-157, TB-500) — what it does, what the bee-sting feels like, and why Sienna can't put it down
• Tirzepatide, food noise, and the moment Michelle says it "cracked my soul open"
• Tessamorelin vs. CJC for muscle retention and recovery (Wonder Woman energy, per Michelle)
• Cycling on and off peptides — why receptor desensitization matters more than your IG feed is telling you
• Canada vs. US access: the questions you must ask any research-based company before you inject anything they ship
• Red flags when sourcing: sterility reports, third-party testing, label language, and companies that rebrand every six weeks
• Why coaching with depth matters — and why "here's your protocol, email me in a week" is how women end up in the heroin chic 2.0 pipeline
• My personal microdose GLP-1 journey: 5% body fat down, 2 lbs of muscle gained, and what appendicitis taught me about staying strong through it
• How to tell if a peptide provider is actually watching your blood work — or just writing a script

Stand-out moments you'll want to clip

• "We're going through a glow up right now." — Sienna on the evolution of the wellness toolbox
• "It is the wild wild west right now." — Michelle on the state of peptide misinformation
• "It's kind of like the gas to the fire that your system needs." — Sienna on how peptides actually work
• "Don't Google, don't go ask ChatGPT, you come to us — do not spiral, we got you." — Michelle on what depth coaching looks like
• "This is not what this journey looks like. This is supposed to enhance everything you're already doing — not to the point where you're just rotting." — Sienna on the desperate-housewife GLP-1 trap

Connect with our guests

Dr. Sienna Olson — DM her on Instagram @dr.siennaolson and send the word PEP to start a conversation.

Michelle Kilduff — DM her on Instagram @michelle.kilduff. She's open to peptide-curious questions even if you're not a client — no judgment zone in her DMs.

Connect with me

If this episode hit and you're ready to get serious about your own energy, strength, and clarity without burning out, come find me on Instagram @BrittanyAndersonCoaching Screenshot the episode, tag me with your biggest takeaway, and share it with one ambitious woman who needs to hear this before she starts injecting anything.

Loved this episode? A rating and review on Apple Podcasts is the single biggest thing that helps this show reach more women who need it. Takes thirty seconds. Means everything.

 

 

We Raised Him to Leave… But I Wasn’t Ready for This

We Raised Him to Leave… But I Wasn’t Ready for This

This one is personal.

Because somewhere along the way… they grow up.

And no one really prepares you for these milestones—
the ones that don’t just pass… they land.

In this episode, I’m sharing what this season looks like in real time:
my son turning 18, graduating, and moving out to follow his dreams.

The pride.
The ache.
The quiet questions every mom asks herself:
Did I do enough? Did I get it right? Is he ready?

We move so quickly through the early years—
first steps, first days, packed lunches, busy schedules—
thinking this phase will last forever.

Until suddenly…
you’re standing in the “big ones.”

The ones that make them adults.
The ones that stretch you as a mother in a completely different way.

This episode is about:

• Letting go while still loving deeply
• Trusting what you’ve built over the years
• Watching your child become their own person
• And realizing… these milestones are yours too

If you’re a mom in the thick of it,
or you feel this season coming—

This will hit home. 🤍

Because we’re not just raising kids…
we’re raising humans.

And that matters more than anything.

 

____________________________________________

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

I Went to a Rachel Hollis Event Alone… And It Shifted Everything

I Went to a Rachel Hollis Event Alone… And It Shifted Everything

Last week, I walked into a room where I didn’t know a single person.

No safety net. No built-in circle. Just me… choosing to go anyway.

In this episode, I’m breaking down what really happens when you step outside your comfort zone and into a space that challenges how you think, who you surround yourself with, and what you believe is possible for your life and business.

After attending RISE: Elevate, led by Rachel Hollis, I was reminded of something powerful:

You don’t need to know exactly what you’re going to get from an experience… but if you go with intention, you will always walk away with something that moves you forward.

Inside this episode, I share:

• What it actually feels like to attend an event alone (and why it matters)
• The real reason getting in the right rooms changes your trajectory
• The 3 unexpected things you gain every time you say yes to growth
• Why you’re not stuck—you may just need a new environment
• How one conversation, one moment, or one realization can shift everything

This conversation is for the woman who knows she’s meant for more… but feels like she’s been hovering in the same place.

If that’s you, this is your reminder:

The next version of you doesn’t stay where it’s comfortable.
She puts herself in rooms that expand her.

 

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

personal growth for women, stepping outside your comfort zone, women in business, self development podcast, mindset shift, building confidence, entrepreneurial growth, environment shapes success, accountability and growth, women supporting women, clarity and direction, leveling up your life, high performance habits

The Questions That Actually Tell You Who You Are | Anything But Average Mondays

The Questions That Actually Tell You Who You Are | Anything But Average Mondays

This one is a little different… and honestly, one of our favorites.

We hit record thinking it would be “short and sweet” rapid fire — but what came out was real life, real opinions, and the kind of conversations we’re all already having (or thinking about).

From guilty pleasures and confidence outfits to ideal days and bigger conversations around aging, choices, and what we actually value… this episode is light, honest, and unexpectedly grounding.

Because sometimes the simplest questions?
They tell you everything about how you’re living.

 

In this episode, we talk about:

→ Guilty pleasures and letting yourself just enjoy things
→ Beach vs. city vs. mountain (and what that says about you)
→ What actually makes you feel confident
→ The “ideal day” conversation — and why most of us are closer than we think
→ Living life by choice, not default
→ The truth about aging, beauty, and doing “too much”
→ Why women feel like things have to be hard (and questioning that)
→ ChatGPT, AI, and the reality of data (nothing is private anymore)
→ Voice notes vs texting (and what we actually prefer)
→ Sundays, routines, and creating space
→ Food cravings, hormones, and listening to your body
→ Group dinners vs one-on-one time — and protecting your energy

 

The underlying theme:

You’re not as far off from the life you want as you think.

Most of it comes down to:
→ the choices you’re making
→ who you’re spending time with
→ and how honest you’re willing to be with yourself

 

Take this with you:

Ask yourself the same questions we asked each other.

Not the polished answers.
The real ones.

Because your answers will show you exactly where you are…
and where you’re ready to go next.

Connect with us:

Instagram → @anythingbutaveragepod
Come tell us your answers — we want to hear them 👇

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

Are Busy Friends Actually Better Friends? | Anything But Average Mondays

Are Busy Friends Actually Better Friends? 

This week on Anything But Average Mondays, Brittany and Christina are back with one of those conversations that starts with spilled coffee and somehow ends up in a very real conversation about friendship, capacity, busy seasons, and the pressure we put on ourselves.

They dive into the question: Are busy friends better friends?
And like most real-life conversations, the answer isn’t black and white.

From packed schedules and changing priorities to how friendship looks in different seasons of life, this episode is a reminder that being busy does not make someone a better friend — and being unavailable sometimes does not make someone a bad one either.

They also chat about travel life, being present in different environments, rest, relationships, screenshot chaos, eating habits when you’re home alone, simple protein-packed meals, and why so many women need to stop judging themselves so harshly.

This one feels like sitting in on a real girlfriend conversation — honest, funny, relatable, and full of little reminders we all need.

In This Episode

• The hilarious reality of spilled coffee, too many drinks on the table, and thousands of screenshots

• How many photos is too many photos on your phone

• Why different seasons of life change how we show up in friendship

• Are busy people better at making time because they schedule it

• Why not taking things personally in friendship changes everything

• The difference between being full and being overextended

• FOMO of life and wanting to say yes to what matters

• Why getting away changes your energy, presence, and relationship

• What Brittany and Christina actually eat when they’re home alone

• Simple thoughts on protein, creatine, leftovers, and easy food habits

• A reminder to stop shaming yourself and trust that you’re doing the best you can

Key Takeaway

A good friend is not defined by how busy they are.
A good friend is defined by how they make you feel, how they show up when they can, and the grace they give in the seasons when life feels full.

We’re all doing the best we can with the capacity we have.
Less judgment. Less guilt. More grace. More honesty. More real friendship.

 

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

The Season I Didn’t Expect: When Life Forces You to Slow Down

The Season I Didn’t Expect: When Life Forces You to Slow Down

In this solo episode, Brittany shares a very real and personal reflection on a recent season she didn’t expect — an emergency appendectomy that forced her to slow down in a life that normally moves fast.

As a mom of three teenagers, business owner, coach, and someone who thrives on momentum, being forced to pause was both humbling and eye-opening. Brittany opens up about what it feels like when your body makes the decision to stop, how identity can get tied to productivity, and why sometimes the most powerful thing we can do is listen to what our body and life are trying to tell us.

This episode is a reminder that strength doesn’t always mean pushing harder. Sometimes it means resting, healing, and allowing space for the next chapter to unfold.

If you’ve ever felt like life suddenly hit the brakes on your plans, this conversation will resonate.

 

Momentum is powerful — but sometimes the pause is exactly what we need to realign, heal, and move forward stronger.

 

health, emergency surgery, appendectomy, personal growth, healing, women’s health, motherhood, slowing down, mindset, resilience

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

Emergency Surgery, Peptides & The Wake-Up Calls Our Bodies Send | Anything But Average Mondays

Emergency Surgery, Peptides & The Wake-Up Calls Our Bodies Send | Anything But Average Mondays

In this episode of Anything But Average, Brittany and Christina dive into a very real conversation about health, healing, and the wake-up calls our bodies sometimes give us.

Brittany shares the unexpected experience of landing in the hospital for an emergency appendectomy, walking through the symptoms, the fast-moving hospital visit, surgery, and what recovery has actually looked like in the days following. From the anxiety of not knowing what was happening to realizing how incredible the human body truly is, this experience became a powerful reminder about paying attention to the signals our bodies send.

Christina also opens up about her own health journey right now, including ongoing back issues, exploring peptides, and the work required to maintain strength, mobility, and resilience.

Together they unpack:

• What happens when your body forces you to slow down
• The importance of acting quickly when something feels off
• Recovery, patience, and giving your body the time it needs
• Exploring new tools and therapies that support healing
• Why health awareness and self-care should never be optional

This conversation is honest, reflective, and a reminder that even the strongest, most driven people still need to listen to their bodies.

Sometimes the biggest lesson is simply this: health is everything.

 

• Brittany’s emergency appendectomy and hospital experience
• What recovery from surgery actually looks like
• Christina’s back injury and healing process
• The growing conversation around peptides for recovery and support
• Learning to listen to your body and respond quickly
• Resilience, patience, and respecting the healing process

health awareness, emergency surgery, appendectomy recovery, peptides, healing, hospital experience, resilience, women’s health, recovery mindset, listening to your body

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

GLP's - the Way Women Over 40 Can Reclaim Their Confidence

The Hormone Shift: How Women Over 40 Can Reclaim Their Strength, Metabolism & Confidence with Jennifer Hanway

In this powerful and practical episode, Brittany sits down with nutritionist and women’s health expert Jennifer Hanway to unpack what is really happening in a woman’s body after 40.

From perimenopause to postmenopause, Jennifer breaks down the hormonal shifts that impact energy, weight, mood, muscle mass, skin, and sleep — and explains why so many women feel like their bodies have suddenly stopped responding the way they used to.

Jennifer shares her journey from professional dancer to functional nutritionist and why she now focuses specifically on helping women navigate midlife with strength and strategy instead of frustration.

Inside this conversation, we dive into:

• Why menopause is technically one day — and why most women are actually in perimenopause
• The critical importance of preserving lean muscle mass
• Why protein is non-negotiable for women over 40
• The truth about GLP-1 medications and “food noise”
• How gut health directly impacts hormones and inflammation
• Why protecting your sleep is foundational for everything

This episode is honest, science-backed, and empowering. It’s not about shrinking yourself — it’s about building strength, resilience, and metabolic power as you age.

If you’ve ever thought, “Why doesn’t what used to work… work anymore?”
This conversation will change how you approach your body.

https://jenniferhanway.com/

https://www.instagram.com/jenniferhanway/

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

Health Is Non-Negotiable | Anything But Average Mondays

Health Is Non-Negotiable | Anything But Average Mondays 

 

This week, Christina and Brittany are having one of those honest, unfiltered conversations.

The kind where you talk about what’s actually happening in your body… how aging really feels… and why health can’t sit at the bottom of the priority list anymore.

They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.”

This episode is about taking your health seriously.
About discipline.
About gratitude.
About choosing to live in a way that doesn’t leave you with regret.

If you’re building a life, a career, a family — none of it works if your health falls apart.

This is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention.

We don’t shy away from the skepticism.
We don’t pretend we have it all figured out.
But we do believe this:

Health is non-negotiable.

health, aging, self-care, wellness, inflammation, peptides, recovery, motivation, mental health, authenticity, gratitude, discipline, anti-aging strategies

• Personal health and wellness journeys
• Inflammation as a root cause of chronic disease
• The role of peptides in recovery and aging
• Discipline vs. motivation in long-term fitness
• Beauty routines and self-care rituals
• Nutrition and movement as foundational health pillars
• Gratitude as a mental health tool

---

• Your health is not optional — protect it at all costs.
• Living authentically reduces regret and strengthens resilience.
• Inflammation is at the root of many diseases — reducing it should be a priority.
• Peptides may support recovery and aging when used responsibly.
• Gratitude shifts perspective and strengthens mental health.
• Discipline builds results long after motivation fades.

---

Sound Bites

“Nothing is real anymore.”
“I will never have surgery.”
“Discipline is everything.”

---

 

00:00 Navigating Life’s Challenges
02:57 Health and Healing Journeys
05:17 Gratitude and Life Reflections
09:04 Authenticity and Self-Expression
11:53 Current Events and Skepticism
17:23 Beauty Routines and Self-Care Rituals
19:58 The Importance of Health and Movement
22:20 Mindset and Mental Health in Fitness
23:37 Nutrition and Its Impact on Well-Being
26:03 Exploring Peptides and Health Supplements

---

Resources

Peptides and Anti-Aging Strategies
https://www.amazon.com/s?k=peptides+anti-aging

Orbitrex Peptides
https://orbitrex.com

Loop Peptides
https://loop.com

Daily Dose of Donna
https://dailydoseofdonna.com

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com