The Mom Sweat Sanity Podcast with Brittany Anderson

Connection Is the New Luxury with Emily May Shimwell

Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May Shimwell

In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Emily May Shimwell — Yorkshire-born storyteller, professional gatherer of humans, and founder of Dine Wilder Events — for a powerful conversation about motherhood, identity, and why connection is the new luxury.

Emily shares how Dine Wilder was born from a deep desire to pull women out from behind their screens and back into real life. Using the dinner table as her vehicle, she designs in-person experiences — curated dinners, panel events, and conferences — that create spaces where conversation flows, confidence returns, and genuine connection takes root.

Since September 2024, over 800 women have pulled up a chair at Dine Wilder gatherings, choosing depth, presence, and community over noise, performance, and comparison. Together, Brittany and Emily explore the quiet isolation many mothers feel, the importance of maintaining a strong sense of self, and how intentional spaces — and small acts of courage — can completely change how women show up in their lives, relationships, and work.

As a mum to Jack (5) and Wilf (3), Emily speaks honestly about building something meaningful while raising young children, jumping before you’re ready, and creating rooms people are still talking about long after they leave.

This episode is an invitation to reconnect — with yourself, with other women, and with what actually matters.

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✨ What We Talk About

• Why connection is the new luxury in motherhood and modern life

• The story behind Dine Wilder and building intentional, in-person community

• Motherhood, identity, and not losing yourself after becoming a mom

• How curated spaces help women soften, open up, and feel seen

• The power of intergenerational relationships between women

• Choosing depth, presence, and joy over hustle and performance

• Jumping before you’re ready and trusting your intuition

• Why brands that lead with humanity build deeper loyalty

• Creating rooms — in life and business — that truly matter

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays

From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays

 

In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud.

From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how quickly expenses can add up, why understanding your personal finances is a form of self-leadership, and how women in particular often undervalue their worth — both personally and professionally.

They also explore alternative paths to success beyond traditional education, the rise of trades and small businesses, and the importance of real-world experience over checking boxes. At its core, this conversation is about ownership — of your voice, your money, your value, and your life.

If you’ve ever felt overwhelmed by finances, questioned the “right” path, or struggled to confidently ask for what you’re worth, this episode is for you.

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

The Right Women Always Find the Room

The Right Women Always Find the Room

A late-night reflection on trust, growth & women’s community

On the eve of leaving for Palm Springs, I’m recording this episode from a very real, very honest place.

This is a late-night reflection on what it means to trust your yes, to step outside your comfort zone, and to say yes to being in the room — even when it feels uncomfortable, imperfect, or inconvenient.

Every time women gather, something powerful happens. The right women show up. The conversations go where they’re meant to go. And growth unfolds in ways you could never plan.

In this episode, I share why bringing women together — especially moms and women entrepreneurs — is the heart of what I do, why leadership doesn’t require perfection, and why space, connection, and trust are exactly what we need right now.

If you’ve been feeling the nudge to choose yourself, to step into a room, or to trust where you’re being guided — this one is for you.

“The right women don’t find the room by accident. They find it when they trust themselves enough to say yes.”

 

PODCAST WRITE-UP:

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays

Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays

In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future.

From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we think and decide matters more than ever. The hosts explore the societal responsibility that comes with money and innovation, the importance of strong leadership in workplace culture, and why personal accountability is the foundation for personal growth.

This conversation brings calm to chaos, encouraging listeners to step out of fear-based decision making and into clarity. When nothing is truly an emergency, perspective becomes power—and responsibility becomes a privilege.

Whether you’re navigating career changes, leadership roles, personal growth, or simply trying to make better decisions in a fast-moving world, this episode will challenge how you think, choose, and lead.

✨ KEY TAKEAWAYS

• Aging often hits quietly—and then all at once
• AI will significantly impact employment and the future of work
• Wealth and innovation come with social responsibility
• Personal accountability changes how we experience life
• Perspective can instantly shift stress into clarity
• Leadership sets the tone for culture, performance, and trust
• Neutral decision-making leads to better outcomes
• Life is short—worrying about everything isn’t the point
• Every choice has consequences worth considering
• Support systems matter more than we admit

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

Money Is Power with Veena Jetti

Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for Women

 

In this powerful and real conversation, Brittany Anderson sits down with Veena Jetti, entrepreneur, real estate investor, and founder of Vi Funds, to talk about what financial independence truly means for women—and why owning your relationship with money is no longer optional.

Veena shares her journey as a woman in wealth-building, shaped by the immigrant experience and early exposure to scarcity, and how that mindset can either limit us—or become the catalyst for long-term thinking and abundance. Together, Brittany and Veena unpack money mindset, wealth as a tool for freedom, and why women are actually wired to be exceptional long-term investors.

This episode breaks the stigma around money conversations, especially for mothers and female entrepreneurs who feel torn between ambition, sacrifice, and presence. Veena speaks candidly about the realities of motherhood, the trade-offs that come with success, and why trusting your intuition is one of the most powerful financial skills you can develop.

If you’re a woman craving more control, clarity, and confidence around money—this conversation will expand how you think about wealth, risk, and what’s possible when women stop playing small and start leading with ownership.

This episode is for you if you’re thinking about:

• Financial independence for women

• Money mindset and abundance

• Wealth building and long-term investing

• Motherhood and entrepreneurship

• Immigrant perspectives on money

• Trusting intuition in financial decisions

• Creating time freedom through smart investing

Find Veena: https://veenajetti.com/

https://www.instagram.com/veenajetti/

https://www.linkedin.com/in/veena-jetti-5a87565/

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays

Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays

 

In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture.

What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today’s world.

The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values.

They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life.

This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world.

• Online shopping favorites and fashion trends
• Vintage luxury, resale, and consignment shopping
• Lab-grown vs natural diamonds and engagement ring norms
• Social media, perception, and curated identity
• Consumerism, spending pressure, and financial awareness
• Leadership, belief, and building winning cultures in sport
• “Social media is brilliant if you use it.”
• “The average spend on an engagement ring is $5,000.”
• “Belief is contagious—and culture decides everything.”

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

Leadership Starts With You + Fueling the Future with Kelsey Poulter

Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson

 

In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth.

This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout.

The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity.

If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss.

---

PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU

In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations.

She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on:

• Why clarity creates momentum

• How ownership leads to empowerment

• Why follow-through matters more than motivation

• How leadership at home and work is modeled, not explained

• Why alignment reduces burnout and overwhelm

This segment is for women who want to lead well — without losing themselves in the process.

---

PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER

In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health.

Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes.

Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development.

---

WHAT YOU’LL LEARN IN THIS EPISODE

SOLO COACHING TAKEAWAYS

• Leadership starts with self-awareness and clarity

• Momentum comes from alignment, not pressure

• Ownership creates freedom, not blame

• Consistency builds trust — with yourself and others

• Self-leadership sets the tone for families and organizations

KELSEY POULTER CONVERSATION TAKEAWAYS

• Persistence plays a huge role in athletic success

• Transitioning from athlete to nutritionist can be deeply fulfilling

• Nutrition is a critical component of athletic performance

• Carbohydrates are essential for energy and performance

• Sugar is not the enemy for active athletes

• Food should be understood as fuel, not restriction

• Athletes often underestimate their caloric needs

• Protein intake should be individualized

• Meal planning supports consistency and success

• Nutrition education should start early

• Female athletes face unique health considerations, including menstrual health

• Hydration directly impacts performance and recovery

• Breakfast and sleep are non-negotiables for young athletes

• Accountability improves habit consistency

• Group-based nutrition programs provide cost-effective support

• Community creates motivation and follow-through

• Proper fueling can help prevent injuries and burnout

---

MEMORABLE QUOTES FROM THE EPISODE

• “Food is fuel for my body.”

• “Carbs are awesome.”

• “Sugar is their best friend.”

• “Whatever is going to work for you.”

• “You want your training to go up.”

• “Stop skipping breakfast.”

• “Put your phone away for better sleep.”

---

CONNECT WITH KELSEY POULTER

Follow Kelsey on Instagram:
👉 https://www.instagram.com/kelseypoulter/

---

FINAL THOUGHT

Leadership — whether in your home, career, or community — starts with how you lead yourself. And for young athletes, performance starts with education, proper fueling, and support.

This episode bridges both worlds: self-leadership for women and foundational health for the next generation of athletes.

If this episode resonated with you, please like, subscribe, and share it with someone who needs it.

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average Mondays

Skin, Self & the Life You’re Brave Enough to Choose | Anything But Average Mondays

In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way.

The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life.

This episode is for the woman who knows she’s meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It’s a reminder that time is the only non-renewable resource, and the life you want doesn’t happen by accident—it happens by choice.

They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success.

If you’ve been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home.

• Skin care after sun exposure & beauty trends worth questioning

• Diet culture, supplements & hormonal health

• Risk, regret & the cost of playing small

• Mindset shifts that eliminate excuses

• Why purpose matters more than motivation

• Identity inside relationships

• Financial independence & empowerment for women

• Defining success, legacy & lasting impact

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

 

Dr. Stacy Sims on Raising Strong Girls and Becoming Strong Women

Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims

Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health.

In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms listening.

Together, they unpack the truth about teenage girls, hormones, nutrition, strength training, confidence, sports participation, and coaching, while also reflecting on how many women are only now unlearning what they were never taught growing up.

This episode bridges the gap between raising strong daughters and healing ourselves as women, creating a powerful, science-backed conversation about empowerment, education, and long-term health.

• Girls are not small men — their physiology, hormones, and needs are different

• Puberty is a prime opportunity to build strength, not fear

• Strength training is safe, necessary, and empowering for girls of all ages

• Movement builds confidence, resilience, and self-trust

• Nutrition should prioritize brain health, gut health, and hormonal balance

• Under-fueling and overtraining are common (and dangerous) in young female athletes

• Sleep plays a major role in hormonal health and emotional regulation

• Coaching girls requires education, nuance, and adaptation

• Girls need permission to take up space — physically and mentally

• What we teach girls now directly impacts the women they become

 

• Moms raising teenage girls or pre-teens

• Women reflecting on their own relationship with fitness, food, and confidence

• Coaches working with female athletes or youth sports

• Girls involved in sports, dance, or high physical activity

• Anyone passionate about women’s health, empowerment, and education

 

• How puberty affects female hormones, strength, recovery, and confidence

• Why traditional sports models often fail girls

• How to properly fuel teenage girls without fear or restriction

• Why strength training supports bone density, injury prevention, and mental health

• Early signs of overtraining and under-eating

• Why sleep hygiene matters more than you think

• How puberty and perimenopause are more connected than we realize

• How to change the health narrative for the next generation of women

 

• “Girls are not small men.”

• “We need to change the conversation.”

• “It’s not about shrinking — it’s about strength.”

• “What we teach girls now becomes their baseline forever.”

• “Confidence is built through action, not perfection.”

Find Dr Stacy Sims https://www.drstacysims.com/

PODCAST WRITE-UP:

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays

As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life.

Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can completely reshape your perspective on work-life balance, presence, and well-being. From cultural differences that prioritize time outdoors and family connection to the subtle shifts that happen as kids grow and family dynamics evolve, this episode is a reminder that growth doesn’t always come from doing more — often, it comes from doing less.

They dive into choosing a word of the year, why Simplify can be a powerful anchor, and how trusting the process helps ease anxiety, overthinking, and unrealistic expectations — especially during the holidays and the transition into a new year.

This conversation is grounding, relatable, and full of reminders to slow down, declutter what no longer serves you, and build a life that feels aligned — not rushed.

✨ If you’re craving clarity, calm, and a reset that feels intentional instead of overwhelming, this episode is for you.

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com