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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
075. Mompreneur Mindset: Prioritizing You & Your Dreams
Why as a mom you shouldn't put yourself second and why it's important to have your own dreams and goals!
The Challenges- here are some examples of challenges and obstacles that many moms face when they put themselves second:
1) Time constraints
2) Overwhelm
3) Guilt
4) Imposter Syndrome
5) Lack of Support
6) Financial Constraints
7) Sacrificing Career
8) Societal Expectations
9) Lack of Self-Care
10)Feeling Overlooked
These challenges can vary from one individual to another, but they collectively represent common obstacles that many moms encounter when trying to prioritize their own dreams and goals.
The benefits for both moms and their families when they take steps to achieve their dreams!
My list of 12:
1) Personal Fulfillment
2) Increased Self Confidence
3) Positive Role Model
4) Improved Mental Health
5) Enhanced Skills and Knowledge
6) Increased Productivity
7) Financial Independence
8) Stronger Relationships
9) Sense of Empowerment
10) Balance
11) Creativity
12) Legacy / Filfillment / Value
It is important for us to always continue to dream and grow: moms, this ALSO includes you. Consistently step out of your comfort zones and take action towards your dreams and goals. YOU CAN. YOU ARE ENOUGH. YOU ARE ALLOWED. FOLLOW YOUR DREAMS. LEAD BY EXAMPLE.
For actionable steps tune into episode 70 of The Mom Sweat Sanity Podcast or reach out to me today to book your free clarity call! Start today.
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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