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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Friday Sep 06, 2024
Friday Sep 06, 2024
100. The Weekly Mom Moment
Let's just take a minute to recognize 100 EPISODES!!
And, I think that it being with a weekly mom moment is not only perfect, it is so fitting.
Tune in every Friday for glimpses into my MOMlife as I navigate all the things. Today's episode takes us back to the beginning of a journey we are now on. It began in February 2024 and everyday is bringing a new beginning. Our son is following his passion and dreams of playing in the WHL. Hope my navigation of life and feelings brings you some comfort in knowing, we are not alone in this thing called parenthood and together, we can find strength in each other's stories. So whether you're in the thick of it or just need a moment of connection, know that we're all in this journey side by side. Let's embrace the mess, celebrate the victories, and remind ourselves that we're doing the best we can. Tune in, share a laugh, and let's keep moving forward—one day at a time.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
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