The Mom Sweat Sanity Podcast with Brittany Anderson
 

The Mom Sweat Sanity Podcast with Brittany Anderson

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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!

Episodes

119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom

Tuesday Dec 03, 2024

Tuesday Dec 03, 2024

119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom

Welcome to The Mom Sweat Sanity Podcast with Brittany Anderson!
The holidays are a magical time, but they can also be seriously stressful. Between juggling kids, gift shopping, meal prep, and trying to keep traditions alive, it’s easy to feel burnt out. If you’re running on fumes, dealing with constant exhaustion, or wondering why you’re snapping at your loved ones, this episode is for you.

In today’s chat, we’re diving into:

  • What cortisol is and its role in your body – How this stress hormone keeps you going and when it starts working against you.
  • Adrenal fatigue 101 – What happens when stress piles up, and your body can’t keep up.
  • Common holiday triggers – From sleepless nights to sugar cravings and family drama, we break down what’s adding to your stress.
  • Practical ways to rebalance – Simple tips like prioritizing sleep, setting boundaries, and sneaking in self-care moments.

Key Takeaways:

  • The connection between stress, exhaustion, and irritability.
  • Small but impactful steps to lower your cortisol and regain your energy.
  • Why the holiday season doesn’t have to leave you feeling drained.
  • When to seek professional help and how a naturopath or doctor can help with long-term solutions.

Mentioned in This Episode:

  • Tips for maintaining balance through mindful nutrition, movement, and prioritizing yourself—even when life feels hectic.
  • The importance of saying “no” to protect your peace and focus on what truly matters.

Love what you’re hearing?
Hit that subscribe button so you never miss an episode! And if this episode resonated with you, share it with another mom who could use a little less stress and a lot more sanity this season.

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Remember, you deserve to enjoy this season without losing yourself in the hustle. Take a deep breath, momma—you’ve got this!

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