138. Fueling the Future: Essential Nutrition Tips Every High Performing Young Athlete Needs to Know

Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know

 

In this conversation, Brittany and Kelsey Poulter discuss Kelsey's journey from being a dedicated athlete to becoming a nutritionist. They explore the importance of nutrition in sports, debunk common myths surrounding sports nutrition, and provide practical fueling strategies for young athletes. Kelsey emphasizes the significance of understanding food as fuel and the need for proper nutrition to enhance athletic performance. The discussion also touches on the protein needs of athletes and how to optimize their intake for muscle synthesis. In this conversation, Kelsey Poulter discusses the nutritional needs of young athletes, emphasizing the importance of proper meal planning and accountability in achieving performance goals. She introduces her group-based nutrition program designed to help athletes learn about their dietary requirements and develop healthy habits. The conversation also touches on the health concerns of female athletes, particularly regarding menstrual health, and the significance of education and support in overcoming these challenges. Kelsey shares practical tips for athletes, including the importance of breakfast and sleep, and highlights the community aspect of her program that fosters motivation and accountability among participants.

 

https://www.instagram.com/kelseypoulter/

 

Takeaways

• Persistence is key in achieving goals.
• Transitioning from athlete to nutritionist can be fulfilling.
• Nutrition plays a crucial role in athletic performance.
• Carbohydrates are essential for energy, not to be feared.
• Debunking the myth that sugar is always bad for athletes.
• Understanding food as fuel is vital for young athletes.
• Optimal fueling strategies can enhance performance.
• Protein intake should be tailored to individual needs.
• It's important to meet athletes where they are nutritionally.
• Nutrition education should start early in an athlete's life. Athletes often underestimate their caloric needs.
• Meal planning is crucial for young athletes' success.
• Group coaching can provide cost-effective support.
• Female athletes face unique health challenges.
• Education on nutrition can empower athletes.
• Accountability is key for maintaining healthy habits.
• Hydration plays a vital role in performance.
• FOMO can motivate athletes to stay committed.
• Proper nutrition can prevent injuries.
• Building a community helps athletes thrive.

Quotes

• "Food is fuel for my body."
• "Carbs are awesome."
• "Sugar is their best friend."
• "Whatever is going to work for you."
• "You want your training to go up!"
• "Stop skipping breakfast!"
• "Put your phone away for better sleep."

From start of conversation:

00:00Introduction and Background

02:57Transitioning from Athlete to Nutritionist

05:31The Importance of Nutrition in Sports

08:07Debunking Myths in Sports Nutrition

12:01Optimal Fueling Strategies for Young Athletes

15:42Protein Needs and Muscle Synthesis

20:39Navigating Nutritional Needs for Young Athletes

24:38Introducing a Group-Based Nutrition Program

30:08Addressing Female Athlete Health Concerns

34:06Key Takeaways for Athletes' Performance

37:48Connecting with Kelsey Poulter

 

nutrition, sports, athletes, performance, health, carbs, protein, fueling, myths, coaching, nutrition, young athletes, performance, group coaching, health, accountability, meal planning, female athletes, sports nutrition, training

 

The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More

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After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.

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