147. Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

In this conversation, Brittany interviews Jackie McDonald, an expert in Emotional Freedom Techniques (EFT) and confidence coaching. Jackie shares her personal journey of discovering tapping during a challenging time in her life as a young mother. She explains how EFT works, its benefits for emotional and physical well-being, and how it can help women overcome fears and self-doubt. The discussion also delves into visibility blocks that hinder success and includes a live demonstration of a tapping session to relieve stress. In this conversation, Brittany and Jackie explore the transformative power of tapping as a tool for emotional release and stress management. They discuss the importance of acknowledging stress, the process of letting go, and how tapping can help individuals navigate life's challenges. Jackie shares her personal experiences and insights on building a community around tapping, emphasizing the need for women to take action on their ideas and dreams. The conversation culminates in a call to embrace emotional freedom through tapping, highlighting its accessibility and effectiveness.

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Free Tapping Guide with Tapping Points: https://jackiemcdonald.ca

 

Make It Happen Membership: https://jackie-mcdonald.mykajabi.com/make-it-happen-membership

Use coupon code: 33 

 

Instagram.com/thejackiemcdonald 

Www.jackiemcdonald.ca 

 

Takeaways

• Tapping can help release emotional blockages.
• Jackie's journey highlights the transformative power of EFT.
• Fear of visibility is a common barrier for women.
• Tapping combines Eastern acupuncture and Western psychology.
• Emotions stored in the body can impact overall health.
• Jackie built a successful business teaching tapping.
• Tapping can be used for both healing and manifesting goals.
• Quick tapping techniques can be done anywhere.
• Visibility blocks can affect even successful influencers.
• Self-acceptance is a key component of tapping. Tapping can help release stress and emotional burdens.
• Acknowledging stress is the first step to letting it go.
• Tapping can create space for new feelings and perspectives.
• It's important to be present in the season of life you're in.
• Building a community around shared experiences can be empowering.
• Taking action on ideas within 24 hours is crucial for momentum.
• Tapping can be a tool for emotional regulation in various situations.
• Emotional freedom is foundational for overall well-being.
• Tapping can be used for a wide range of issues, including anxiety and stress.
• Sharing experiences through free offerings can build trust and community.
• ____________

Sound Bites

• "Tapping found me at my worst."
• "Every level is a new devil."
• "I can do it quite quickly."
• "It's a lot on one person."
• "It's been a lot on my plate."
• "I'm open to releasing it now."
• "Go for it!"

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EFT, tapping, emotional freedom techniques, confidence, women empowerment, anxiety relief, visibility, self-doubt, personal growth, Jackie McDonald, tapping, emotional release, stress management, community building, personal growth, self-care, mindfulness, women empowerment, mental health, emotional freedom

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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

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📲 Connect with Brittany: Instagram.com/mom.sweat.sanity