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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes

3 days ago
3 days ago
🎙 Podcast Show Notes
Episode Title: What You're Not Changing, You're Choosing
Host: Brittany Anderson
Summary:
In this solo episode, Brittany dives deep into the powerful truth that what we’re not changing, we’re choosing. If something in your life feels heavy, unaligned, or just plain exhausting—this episode is your reminder that staying stuck is still a decision. Through honest self-reflection, intentional boundaries, and small, consistent shifts, you can step into the growth you crave.
Brittany offers heartfelt insight and actionable takeaways to help you break free from habits, choices, or relationships that no longer serve you—so you can move forward with clarity, motivation, and purpose.
What You’ll Learn:
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Why discomfort can be a catalyst for growth
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How to spot the things you're tolerating (and why)
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The power of small, consistent action steps
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Why boundaries are a form of self-respect
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How honesty and self-reflection lead to empowered decision-making
Takeaways:
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What you're not changing, you're choosing
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Change is hard—but staying stuck is harder
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Growth begins with awareness and choice
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You don’t need to flip your life overnight
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Have the conversation—growth loves company
Quote to Remember:
✨ “What in your life feels heavy?”
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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
âś… Honest conversations on motherhood, womanhood, and personal growth
âś… Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
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#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
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