153. From White Coats to Wellness: Dr. Medina Culver on Clean Beauty, Gut Health & Authentic Living

🎙️  From White Coats to Wellness: Dr. Medina Culver on Clean Beauty, Gut Health & Authentic Living

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In this powerful and inspiring episode, we sit down with Dr. Medina Culver, a powerhouse in the wellness world, to unpack her journey from a conventional medical career to becoming a trusted leader in holistic health and clean beauty.

Dr. Culver shares how prioritizing gut health, hormonal balance, and intentional daily routines transformed her own life—and how she’s helping thousands of women do the same. We dive deep into the Waterless Beauty Movement, why skincare rituals are more than skin-deep, and how vulnerability on social media is the key to authentic personal branding.

Whether you're in a season of personal growth, craving a health reset, or looking to up-level your wellness game—this episode delivers clarity, connection, and so many actionable takeaways.

https://www.instagram.com/drculver/

 

💡 Key Takeaways:

• Why Dr. Culver left traditional medicine to follow a more holistic path

• The truth about clean beauty and what’s really in your skincare

• How casserole packs and daily habits are changing the wellness game

• Tools to support gut health and hormonal balance

• Building a personal brand that’s rooted in truth, not perfection

• How sleep hygiene impacts everything from skin to stress

• The mindset shift around self-worth and choosing fulfillment over expectations

🗣️ Sound Bites to Share:
"People’s opinions don’t pay your bills."
"Sleep is so huge for so many of us."
"I want to be that trusted space."
"Casserole packs are life changing."
"Don’t get on your phone."

Dr. Medina Culver, holistic health, clean beauty, wellness routines, gut health, hormonal balance, skincare tips, waterless beauty, sleep hygiene, vulnerability, personal growth, personal branding, female empowerment

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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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