155. Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment

🎙️ Podcast Title:

"Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment"

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✨ Show Notes:

In this powerful and heartfelt episode, Brittany sits down with Rae Aronson, the founder of The Lady Pause, https://www.instagram.com/theladypause/ , to explore her transition from corporate burnout to becoming an intuitive coach and healer. Through honest conversation and soulful reflection, Rae shares how motherhood cracked her open, how she learned to truly love herself again, and how she now helps women reconnect with their power through Reiki, mindfulness, and mini daily pauses.

Together, they unpack the real struggles of identity loss in motherhood, the magic of intuition, and why taking time for yourself isn’t selfish—it’s a radical act of love. Whether you're deep in the juggle of daily life or on a quest to rediscover yourself, this episode will leave you inspired to take that pause… and rise.

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🔑 What You’ll Learn:

• How Rae transitioned from the corporate grind to intuitive healing

• Why tuning into your intuition is your greatest superpower

• The truth about motherhood and identity loss

• The philosophy behind Lady Pause and how it empowers women

• How mini moments of stillness can change everything

• The healing power of Reiki and nature

• Why self-love isn’t optional—it’s foundational

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🔥 Sound Bites:

🗣️ “Trust the little voice.”
💫 “You deserve to take it.”
🌲 “Go hug a tree, man.”
❤️ “Learn to love yourself.”
💥 “I felt very alone.”

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🧘‍♀️ Keywords:

intuitive coaching, self-discovery, motherhood, self-love, healing, Lady Pause, Reiki, personal growth, mindfulness, women’s empowerment, energy healing, burnout recovery, identity after kids

 

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

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📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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