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The Mom Sweat Sanity Podcast â Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, youâll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- womenâs health, purpose, and chasing big dreams
This is for the woman who knows sheâs made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one whoâs done playing small and ready to choose herself â boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
đ§ New episodes weekly.
đ„ Press play, hit follow, and letâs create real MOMentum â in motherhood, fitness, and life.
The Mom Sweat Sanity Podcast â Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, youâll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- womenâs health, purpose, and chasing big dreams
This is for the woman who knows sheâs made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one whoâs done playing small and ready to choose herself â boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
đ§ New episodes weekly.
đ„ Press play, hit follow, and letâs create real MOMentum â in motherhood, fitness, and life.
Episodes

Tuesday Jul 01, 2025
DMs That Convert. The No-BS Guide to Selling Like a Human with Jillian Murphy
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
đ Show Notes for The Mom Sweat Sanity Podcast
Episode Title: DMs That Convert The No-BS Guide to Selling Like a Human
Guest: Jillian Murphy | Master Sales Mentor
In this value-packed episode, Brittany sits down with powerhouse sales coach Jillian Murphy to break down what truly makes sales work in todayâs online space. Spoiler alert: itâs not sleazy tactics or cold pitchesâitâs authenticity.
Jillian shares her personal journey from high-performing corporate sales professional to sought-after online coach and mentor. She opens up about the mindset shifts that helped her ditch outdated strategies and lean into connection-first sellingâespecially in the DMs.
Together, Brittany and Jillian unpack:
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Why women struggle with visibility and self-promotion (and how to change that)
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How to approach sales conversations without the âickâ
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The role of content in doing the heavy lifting for your business
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Real strategies to sell more by saying less
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Why nurturing relationships (not chasing leads) leads to real results
Whether youâre a seasoned entrepreneur or just getting started online, this episode will help you reframe how you see sales, boost your confidence, and lean into your natural strengths.
đ Key Takeaways:
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People buy from people, not pitches
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Authenticity builds trust (and trust builds conversions)
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Sales is serviceâespecially in the DMs
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Confidence in selling is a skill you can strengthen
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Visibility is your superpower
đ Chapters:
00:00 â Welcome + Sales without the sleaze
06:00 â Jillianâs pivot from corporate to coaching
11:48 â DM selling that feels good
17:33 â The power of relationships in your business
23:38 â What we need to unlearn from old sales tactics
29:13 â Jillianâs best tips for content-led sales
đ CONNECT WITH JILLIAN MURPHY:
Instagram: @thejillianmurphy
Website: www.thejillianmurphy.com
Check out her signature sales program Infinity for entrepreneurs ready to master their messaging, lead gen, and sales confidence.
đ§ ABOUT THE SHOW:
The Mom Sweat Sanity Podcast is your go-to space for real talk on fitness, family, mindset, business, and what it actuallylooks like to build the life you wantâwithout losing yourself along the way.
Hosted by: Brittany Anderson, Accountability Coach for high-achieving women ready to take bold action in their lives and businesses.
đ» Want to work with Brittany?
Explore 1:1 coaching, group masterminds, or join the MOMentum Collectiveâa monthly membership space designed to help women stay accountable to the goals that matter.
đČ Follow on Instagram: @brittanyandersoncoaching
đ Visit: www.brittanderson.com
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