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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Monday May 12, 2025
Monday May 12, 2025
🎙️ Aging Out Loud: Beauty, Botox & the Battle for Confidence
In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today’s world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.
You’ll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.
🔑 Takeaways:
- Change can be uncomfortable—but also empowering.
- Cosmetic procedures are personal, and results vary.
- Aging gracefully means different things to different people.
- Healthcare access and affordability vary greatly between Canada and the U.S.
- Support systems matter when it comes to self-care and confidence.
- It’s okay to want to look good and feel good—for yourself.
đź”– Keywords:
Canadian election, healthcare systems, aging gracefully, 75 Hard challenge, personal growth, cosmetic procedures, beauty standards, Botox, peptides, fitness, health, self-care, longevity, confidence, personal choice
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