Anything But Average Mondays: Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women

🎙️  Anything But Average Mondays: Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women

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In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women’s retreat—beyond the curated photos and scenic backdrops. You’ll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.

From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.

If you’ve ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what’s possible when you trust your intuition and show up for you.

Guest Shoutouts:

https://www.instagram.com/polokrismt/

https://www.instagram.com/x.o.michelle/

https://www.instagram.com/thechicfinancemom/

https://www.instagram.com/wellthyhealthylife/

https://www.instagram.com/teamosthus/

🔑 Takeaways:

• The courage to attend solo can lead to the most meaningful friendships.
• Small group retreats offer unmatched emotional connection and intimacy.
• Vulnerability is a powerful catalyst for transformation.
• Shared activities like pickleball and journaling created unexpected bonds.
• Trusting your intuition often leads to exactly what you need.
• Investing in yourself creates a ripple effect in every area of life.
• Community is essential for women’s empowerment and personal growth.
• Gratitude and presence make the experience richer and more impactful.

#WomensRetreat #PersonalGrowth #WomenEmpowerment #TransformativeExperiences #SmallGroupRetreat #InvestInYourself #VulnerabilityAndGrowth #EmpoweredWomenEmpowerWomen #ConnectionOverCompetition #AccountabilityMatters #CommunityHeals #RetreatLife #TrustYourIntuition #GratitudeIsGrowth #NetworkingForWomen #GrowthMindset

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity