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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Beyond the High: The Real Work of Microdosing, Integration, and Transformation
In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics.
Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens.
They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward.
✨ Key Takeaways
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Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried.
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Integration is embodiment — it’s where the real transformation happens.
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Psychedelics can help quiet the brain’s default mode network and open new neural pathways.
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Every journey is different — trust your intuition and timing.
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Community and support are vital parts of the healing process.
psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community
Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey.
🔗 Connect with Julie Cyvonne
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Instagram: @juliecyvonne
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Website: www.juliecyvonne.com
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Microdosing Mentorship + Retreats: www.juliecyvonne.com/offerings
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Newsletter / Free Resources: www.juliecyvonne.com/resources
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The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
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