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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
In this episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful concept of resistance and how it appears right before a breakthrough. Discover why comfort zones feel so tempting yet hold us back, and learn how pushing through resistance can be a pathway to personal and professional growth. Brittany shares personal anecdotes from her own experiences, drawing parallels between training for Ironman races and overcoming life's challenges. This episode serves as a motivating guide to recognizing resistance as a sign to push forward, with practical steps to keep you moving towards your goals. Tune in for inspiration and strategies to level up your life.
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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
âś… Honest conversations on motherhood, womanhood, and personal growth
âś… Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
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