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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
107. Exploring Energy Alignment: Human Design and EFT Tapping with EJ Dechanet
Join Brittany on the Mom Sweat Sanity Podcast as she dives into an enlightening conversation with EJ, an energy coach specializing in EFT tapping and human design. Discover how these unique modalities can help in aligning your energy, whether it's for personal growth, family dynamics, or business aspirations.
EJ shares her journey from a corporate career to becoming an energy coach, driven by her experiences as a mom. She explains how EFT tapping can be a powerful tool for emotional regulation and clearing energy blocks, while human design offers insights into understanding our innate energy blueprints.
Learn about the different human design types and how knowing your type can lead to a more fulfilling and balanced life. EJ also introduces her new program, offering accessible tapping sessions to help moms and business owners manage the energetic demands of daily life.
Tune in to explore the fascinating world of energy work and discover how it can transform your life and those around you.
@ejdechanet
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
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#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
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