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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Friday Apr 26, 2024
Friday Apr 26, 2024
The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast
In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.
The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.
Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.
I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.
Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.
This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.
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