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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Friday Apr 26, 2024
Friday Apr 26, 2024
The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast
In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.
The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.
Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.
I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.
Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.
This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.
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