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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
112. Letting Go: Navigating the Emotional Journey of Watching Our Kids Pursue Their Dreams
In this heartfelt episode, host Brittany sits down with Bernadeta to explore the emotional journey of watching their children pursue their dreams and passions. Both moms share their personal experiences of having to let go as their sons move away to pursue hockey careers. They discuss the challenges and triumphs of this new chapter, from the pride of seeing their children chase their dreams to the bittersweet feelings of an empty nest.
Brittany and Bernadetta reflect on the importance of supporting their children while navigating their own emotions. They talk about the sacrifices and adjustments that come with this transition, and how they find comfort in knowing they've raised independent and driven young men. Throughout the conversation, they emphasize the significance of making memories, embracing change, and staying connected with their children, even from afar.
Join Brittany and Bernadetta as they candidly discuss the complexities of parenting during this pivotal stage, offering insights and encouragement to other parents going through similar experiences. Tune in to gain a deeper understanding of the joys and challenges of letting go while fostering a supportive environment for your children's dreams.
#ParentingPodcast #LettingGo #EmptyNest #SupportingDreams #ParentingJourney #MomsOfAthletes #ParentingTransitions #HockeyMom #FamilyFirst #EmotionalGrowth #KidsAndDreams #ParentingWithGrace #MomLife #ProudParentMoments #ParentingSupport #PodcastForParents #ParentalSupport #ParentingInTransitions #ChasingDreamsTogether #MotherhoodJourney #MomCommunity
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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
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