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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
054. One Day. The Significance in a Tattoo: How Mental Health Evoked a Personal Mantra.
Not all tattoos are created equal. I am one for ink. I love it and have no regrets on all I have thus far...and forever more to come lol. But I am a strong believer they should mean something for you not to regret or get bored with...but thats a personal thing to all!
My One Day tattoo came from walking some very challenging mental health times within my household with my husband and daughter. One day you can. one day you will. one day is now. one day at a time. Mental health is something so many struggle with in silence. It is also something that effects the entire family surrounding the individual as they walk their path and hopefully seek support.
If you or someone you know is ever suffering, please reach out and ask for help! This too shall pass and you will find better days again. love Brittany
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