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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Episodes
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
114. Strength in Numbers: Embracing Fitness at Every Stage a Women's Mastermind Conversations
In this enlightening episode of the Mom's Sweat Sanity podcast, host Brittany welcomes the dynamic Hailey Babcock to a special roundtable discussion with members of the Mastermind Momentum group. Dive into a captivating conversation that explores the transformative power of strength training, especially as women navigate the challenges of perimenopause and beyond.
Hailey shares her inspiring journey from being a cardio enthusiast to becoming a certified personal trainer, emphasizing the critical importance of strength training for long-term health and well-being. With practical advice on balancing cardio and strength workouts, Hailey addresses common fitness hurdles, such as motivation and routine, while debunking myths about diet and exercise.
Listen in as group members Alexis and Fiona share their personal fitness goals and challenges, seeking guidance on incorporating effective strength routines into their lives. Hailey offers valuable insights on starting small, building consistency, and the benefits of supplements like creatine.
Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable tips and motivational stories to inspire you to embrace strength training as a vital part of your health journey. Join us for an empowering conversation that celebrates the unique fitness paths of women and the resources available to support them.
https://www.haileyhappensfitness.com/
https://www.instagram.com/haileyhappensfitness/
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