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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
129. Unlocking Inner Healing with Jessica Headey Gandolfi
In this enlightening episode, host Brittany sits down with the inspiring Jessica Headey Gandolfi, founder of Harmonyum LA and author of "Adventures of Monkey." Discover the transformative power of the Harmonium healing system, a spiritual practice that aids in emotional recovery and personal growth.
Jessica shares her personal journey of healing from deep-rooted traumas and how it led to the creation of two impactful brands. Learn about the unique Harmonyum method and why it’s considered a next-level healing modality, perfect for those ready to commit to inner change.
Delve into the inspirations behind "Adventures of Monkey," a children's book series aimed at nurturing emotional intelligence from an early age. Tune in to explore the connections between past traumas and present well-being, and understand the importance of emotional health in children.
Find Jessica over at:
@jhgandolfi @harmonyumla @adventuresofmonkey_
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
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