13.8K
Downloads
138
Episodes
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
127. Unlocking Your Authentic Self: A Journey Through Intuitive Coaching
In this insightful episode, we dive into a conversation with the founder of The Bodhi Effect, a transformative business offering intuitive one-on-one coaching, courses, and a mindfulness coaching app. Discover the journey from a corporate role in a cosmetic company to empowering individuals during the pandemic, emphasizing mindfulness and personal growth.
We explore the challenges and triumphs of leaving a corporate environment, the impact of COVID-19 on mental health awareness, and the power of stepping into one’s authentic self. The episode highlights the importance of vulnerability in personal development and the ripple effect it has on community and corporate environments.
Join us as we discuss practical tools for mindfulness, the significance of turning on your inner light, and the journey towards living a fulfilling and empowered life. Whether you are seeking personal growth or looking to inspire others, this episode offers valuable insights into embracing change and nurturing self-expression.
https://www.instagram.com/thebodhieffect/
https://www.thebodhieffect.com/
______________________
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.