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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
127. Unlocking Your Authentic Self: A Journey Through Intuitive Coaching
In this insightful episode, we dive into a conversation with the founder of The Bodhi Effect, a transformative business offering intuitive one-on-one coaching, courses, and a mindfulness coaching app. Discover the journey from a corporate role in a cosmetic company to empowering individuals during the pandemic, emphasizing mindfulness and personal growth.
We explore the challenges and triumphs of leaving a corporate environment, the impact of COVID-19 on mental health awareness, and the power of stepping into one’s authentic self. The episode highlights the importance of vulnerability in personal development and the ripple effect it has on community and corporate environments.
Join us as we discuss practical tools for mindfulness, the significance of turning on your inner light, and the journey towards living a fulfilling and empowered life. Whether you are seeking personal growth or looking to inspire others, this episode offers valuable insights into embracing change and nurturing self-expression.
https://www.instagram.com/thebodhieffect/
https://www.thebodhieffect.com/
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
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