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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Welcome to my Podcast!
Listen in to find out a little more about me and what to expect weekly from this space. Filled with lifes ups, downs, questions and hacks! You never know what we are diving in weekly! Don't delay, time to listen in and fill yourself with all the knowledge!
xo Britt
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Insta: instagram.com/momsweatsanity
Email: brittany@brittanderson.com
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Show Notes & Links:
WHO AM I? Welcome to my Podcast!
Episode 01: Show Notes.
Hello everybody and welcome to the very first episode of The Mom Sweat Sanity Podcast! It is so exciting to be starting this wonderful adventure together, who knows where this thing could go from here? This is the podcast where we talk about all the things in moms' lives, that's right, nothing is off limits! We get into health, kids, fitness, relationships, and everything in between. Britt will be hosting an array of exciting and knowledgeable guests for some great conversations, hoping to give you, the listener, actionable and practical tips for your everyday life! This is a place showcasing highlights, as well as the moments and areas of struggle, and the hope is that it is also a space that we can all connect over these shared experiences. Thank you so much for tuning in and see you next week!
Key Points From This Episode:
- A little about Britt; her background, family life, hopes for this podcast and more!
- Experiences hosting a mom squad for new mothers and how this paved the way for the show.
- The fears that stood in the way of stepping into this space — until now!
- Jumping in, making change today, and starting this exciting journey together.
Tweetables:
“Thank you so much for tuning in. I look forward to what this space has the potential to hold.” — Britt Anderson [0:01:10]
“Hold on tight, you never know who might be taking the mic with me.” — Britt Anderson [0:01:38]
“I have no idea what lies ahead, but if I don't move forward today I never will know and I will always keep wondering.” — Britt Anderson [0:03:49]
Links Mentioned in Today’s Episode: