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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Monday Dec 07, 2020
Monday Dec 07, 2020
Episode 05: Show Notes:
’Tis the Season of Added Stress as the Holidays are Upon Us Amidst A Global Pandemic: Signs to Watch for to Avoid Adrenal Fatigue and Burnout w/ Dr. Sarah Harbottle RN.
Daily life in the modern world is stressful, and with Christmas on the way as well as a global pandemic on our hands, the risks of burnout are bigger than ever. Today we explore the subject of adrenal fatigue as well as approaches to preventing and recovering from this syndrome with Dr. Sarah Harbottle, a naturopathic doctor practicing in British Columbia. Dr. Harbottle begins by telling the story of how the burnout she was experiencing in her twenties from her stressful career as a corporate lawyer led her to seek out the help of a naturopathic doctor. The treatment she received was so beneficial to her that she decided to study to become a naturopathic doctor herself, and we talk about how she incorporates this philosophy into the way she treats patients feeling the effects of burnout. For Dr. Harbottle, the treatment and prevention of adrenal fatigue centers around an integrated approach that incorporates a healthy balance of many factors including sleep, diet, exercise, perception, and supplements. We also talk about lifestyles that cause adrenal fatigue, what the term ‘adrenal fatigue’ refers to and how to diagnose this syndrome, and the role cortisol levels play in feelings of burnout. So, if you are feeling like you are in a constant state of fight or flight, this episode could help you take the first steps toward a lifestyle change and lead you back to a state of calm and centeredness.
Key Points From This Episode:
- An overview of Dr. Harbottle’s career; her switch from corporate law into naturopathic medicine.
- Harbottle’s lifestyle and experience of adrenal fatigue while she was a corporate lawyer.
- How naturopathic medicine helped Dr. Harbottle recover from adrenal fatigue.
- The negative effects of stress and the work Dr. Harbottle does to help patients be less stressed.
- Symptoms of adrenal fatigue and how the condition changes as it gets worse.
- The process of ‘diagnosing’ adrenal fatigue by ruling out other conditions first.
- How the term ‘adrenal fatigue’ is controversial because it describes a syndrome, or a group of symptoms.
- Treating adrenal fatigue: Optimizing sleep, reducing caffeine, mind-body therapy, herbs.
- The line between healthy exercise and overexercising; how the latter exacerbates adrenal fatigue.
- How cortisol is good for us but if our levels are too high this contributes to adrenal fatigue.
- Methods for being proactive with health to avoid burnout and adrenal fatigue.
- High stress levels and the pandemic; how to keep this to a minimum right now.
- Juggling plastic and glass balls: An analogy that helps us prioritize.
- Essential supplements in Dr. Harbottle’s cupboard for sleep, gut health, and adrenal health.
- Harbottle’s methods for keeping her own adrenal health intact right now.
- Regular meals versus intermittent fasting for different body types.
- What Dr. Harbottle’s morning routine looks like as a mom of three.
- A deeper dive into Dr. Harbottle’s individualized treatment approach.
Tweetables:
“My first experience with naturopathic medicine was as a fairly stressed out junior lawyer, so I sought out naturopathic medicine to help with that – with stress and burnout, with adrenal fatigue.” — Dr. Sarah Harbottle [0:02:07]
“If you perceive something as stressful it will be stressful and your body will react, but if you can switch your mindset so that stressor isn’t actually perceived as such, then you are not going to have that same physiological response.” — Dr. Sarah Harbottle [0:06:36]
“Cortisol is good, but you want to have the right output. Too much is going to make you feel anxious. It’s that fight or flight response.” — Dr. Sarah Harbottle [0:15:52]
“A big one with our adrenal health is really working on our boundaries.” — Dr. Sarah Harbottle [0:20:48]
Links Mentioned in Today’s Episode:
Monday Dec 07, 2020
Monday Dec 07, 2020
Holiday Gift Guide: It’s Beginning to Look a Lot Like Shopping with Nathalie Rees
Episode 04: Show Notes.
Today we are sitting down with PR and style expert Nathalie Rees, a Vancouverite who works with brands in the lifestyle, fitness, and apparel industries and does collaborations for Park Royal. After she introduces herself and talks about her various roles, we dive into Nathalie’s must-have items for this holiday season, which we know is likely to be a bit different this year. But just because you are staying home does not mean you can’t get dressed up for at least one evening, so do yourself a favor and buy that sparkly dress or skirt you’ve been eyeing all season. If comfort is your idea of style, why not jazz up your sweatpants with unusual textures and some bling to go with it? Who said sleep and sportswear can’t be glamorous? And when it comes to the guys, we know they love a good staple, from hoodies and sweaters to boots and custom-made wooden watches. Tuning in to this episode, listeners will hear tons of gift ideas, big and small, for men and women of all ages. One thing’s for sure: after this year, we all deserve a treat and, whether it is a spa membership or that Peloton bike you’ve always wanted, now it the perfect time to go for it!
Key Points From This Episode:
- Nathalie gives us a glimpse into her life as a mom, former gymnast, and businesswoman.
- Where she is now in her career and her role as dot-connector in their agency business.
- How her past experiences have prepared her to stand out in the social media age.
- Growing your social media presence by focusing on the audience you already have.
- Why we should get dressed up this holiday despite what the circumstances might be.
- The cute hoodies, sweats, and sweaters that are glamorous yet comfy this season.
- Nathalie pulls some amazing gift ideas from the gift guides she has been working on.
- Why stackable rings are the best present to give the woman in your life.
- Keeping in mind that the best gifts are the things people wouldn’t buy for themselves.
- Consider bigger items that will last a long time and can be used by others in the family.
- Gift certificates for skincare and other self-care treatments are a winner for men and women.
- Everything you need to know about the jeans you can do squats in!
- Custom wooden watches, boots, outerwear, and other practical staples for guys.
- An idea for wrapping, storing, and keeping kids’ toys organized and out of the way.
- Using the opportunity to take a break from the regular holiday craziness this year.
Tweetables:
“Treat yourself because it has been a crazy year. So, if you see that little black sparkly dress or outfit, go for it and buy it.” — @nathalierees [0:10:45]
“I’m really into stackable rings on the jewelry side this year.” —@nathalierees [0:14:57]
“The best gift is something that you know someone would really want but they wouldn’t necessarily buy for themselves.” — @nathalierees [0:15:49]
“Every single guy that I put in a pair of DUERs has just absolutely adored them.” — @nathalierees [0:20:52]
Links Mentioned in Today’s Episode:
Monday Nov 30, 2020
Monday Nov 30, 2020
All Live Links available at:
Episode 03 Show Notes
Feeling Festive: Holiday Must-Haves, From Wardrobe to Gifts Under the Tree with Ashlynn Louise
With the holiday season upon us, it’s easy to get overwhelmed when it comes to choosing festive outfits and gifts for our loved ones. Today's guest, Ashlynn Louise, is here to help make those decisions easier, sharing her holiday must-haves on the show. As a wifey, momma of three, fashion blogger, and self-proclaimed blondie, Ashlynn uses Instagram as her creative outlet and way to connect. After getting to know the blondeblogshell herself, we hear about her top three fashion picks this season. From over-the-knee boots to leather SPANX leggings, these pieces will make sure you stand out at every party you go to. We also discuss some of the best gifts you can give your loved ones to ensure they are smiling from ear to ear. No conversation about the holidays would be complete without talking about decorations, so Ashlynn shares how she gets her house holiday-ready. If you are in need of some festive inspo, be sure to tune in today!
Key Points From This Episode:
- Get to know Ashlynn, her life as a stay-at-home mom, and fashion blogger.
- Beginning as a fashion blogger; Ashlynn’s start and how she made it into a side hustle.
- Ashlynn’s top three fashion must-haves: Over-the-knee boots, SPANX leather leggings, and a chiffon dress.
- Why Ashlynn loves sentimental jewelry pieces; her number one pick for a woman’s gift.
- Other top holiday presents for women: Any beauty products or fashion items.
- If your husband is outdoorsy, consider something from Patagonia.
- Throwback video games that are great gifts for your kids this holiday season.
- Why Ashlynn decided to decorate her home early this year.
- Holiday traditions Ashlynn and her family follow like matching pajamas and new ornaments.
- Hear about some of the benefits of having a fake tree.
- Ashlynn’s top tips on getting affordable decorations: Go shopping right after Christmas.
- Staying caffeinated on Diet Coke and pre-workout helps Ashlynn get through her days.
- Instagram has been a great creative outlet for Ashlynn and a way to connect with women.
- How Ashlynn came up with the name ‘blondeblogshell’.
Tweetables:
“All things beauty for women, you just can never go wrong.” — Ashlynn Louise [0:09:05]
“We needed that joy in our home, we need that uplifting spirit here in our home, and you know what? I just said, ‘Forget the whole Thanksgiving rule. We’re just going to decorate a bit early this year.’ So, we did.” — Ashlynn Louise[0:12:09]
“That’s what happens when you have children, right? You learn a lot about yourself.” — Ashlynn Louise [0:19:29]
Links Mentioned in Today’s Episode:
SPANX Faux Leather Leggings
Monday Nov 30, 2020
Monday Nov 30, 2020
Live link show notes at www.momsweatsanity.com
Welcome to The Mom Sweat Sanity Podcast! Joining us for episode number one is clinical counsellor and mental health and wellness expert, Jenna Gleeson. Jenna specializes in child and family counselling, helping clients identify and tackle issues with anxiety and stress appearing in younger members. In our conversation, we get to hear from our guest about the basics of anxiety in children and the common signs of unusual amounts of stress on young minds and bodies. Jenna unpacks the impact that family dynamics have and how symptoms of an environment are reflected in children's health and behaviour. We go through some tell-tale signs of high stress and Jenna explains how these differ across age groups. From there, we turn to some strategies and methods for addressing these kinds of issues, starting with conversations and the examples that are set for children. For Jenna, experiences of anxiety are on a continuum, and all children should feel it is okay to have these feelings, and this starts with parents and their behaviours and attitudes towards difficult circumstances or events. We talk about the power of daily check-ins, the evolving landscape of mental health discourse, and why trying to set a perfect example is detrimental to a child's self image. For this illuminating and important conversation, be sure to listen to the show today!
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Insta: instagram.com/momsweatsanity
Email: brittany@brittanderson.com
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Show Notes:
Decoding Child & Youth Anxiety through Times of Stress and How You as a Parent Can Help with Jenna Gleeson
Episode 02: Show Notes.
Key Points From This Episode:
- An overview of Jenna's journey, personal life, and her work in clinical counselling.
- Jenna's early desire to get into the counselling field, and the events that inspired this.
- Anxiety in children and reflections on this subject during the pandemic.
- The ways in which stressful family dynamics play out and show up in different children.
- Steps for parents to take in aid of children experiencing unusual stress and anxiety.
- Normalizing the presence of anxiety through communication and sharing.
- Ways to challenge and balance negative thoughts at different ages.
- Helpful resources for cognitive therapy; why Jenna recommends the MindShift app.
- Progress in societal conversations about mental and emotional health
- Getting away from a myth of perfection and setting an unrealistic example for children.
- More useful resources recommended by Jenna!
- Starting from a strong foundation for health and wellbeing — leading by example.
Tweetables:
“I think my counsellor who I had as a teenager was a really big mentor for me.” — Jenna Gleeson [0:02:28]
“There is literature coming out that is saying that findings are showing that COVID is greatly impacting the wellbeing of families.” — Jenna Gleeson [0:03:58]
“If we are only allowing our kids to see us as perfect then that is a really unrealistic expectation for them.” — Jenna Gleeson [0:24:43]
Links Mentioned in Today’s Episode:
Jenna Gleeson on Instagram
MindShift App
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Welcome to my Podcast!
Listen in to find out a little more about me and what to expect weekly from this space. Filled with lifes ups, downs, questions and hacks! You never know what we are diving in weekly! Don't delay, time to listen in and fill yourself with all the knowledge!
xo Britt
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Insta: instagram.com/momsweatsanity
Email: brittany@brittanderson.com
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Show Notes & Links:
WHO AM I? Welcome to my Podcast!
Episode 01: Show Notes.
Hello everybody and welcome to the very first episode of The Mom Sweat Sanity Podcast! It is so exciting to be starting this wonderful adventure together, who knows where this thing could go from here? This is the podcast where we talk about all the things in moms' lives, that's right, nothing is off limits! We get into health, kids, fitness, relationships, and everything in between. Britt will be hosting an array of exciting and knowledgeable guests for some great conversations, hoping to give you, the listener, actionable and practical tips for your everyday life! This is a place showcasing highlights, as well as the moments and areas of struggle, and the hope is that it is also a space that we can all connect over these shared experiences. Thank you so much for tuning in and see you next week!
Key Points From This Episode:
- A little about Britt; her background, family life, hopes for this podcast and more!
- Experiences hosting a mom squad for new mothers and how this paved the way for the show.
- The fears that stood in the way of stepping into this space — until now!
- Jumping in, making change today, and starting this exciting journey together.
Tweetables:
“Thank you so much for tuning in. I look forward to what this space has the potential to hold.” — Britt Anderson [0:01:10]
“Hold on tight, you never know who might be taking the mic with me.” — Britt Anderson [0:01:38]
“I have no idea what lies ahead, but if I don't move forward today I never will know and I will always keep wondering.” — Britt Anderson [0:03:49]
Links Mentioned in Today’s Episode: