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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
The Balancing Act of Motherhood, Mental Health, and Connection with Dr. Jody Carrington
In this powerful and heart-centered conversation, Dr. Jody Carrington joins us to talk about motherhood, mental health, and the importance of connection in today’s fast-paced, digital-first world.
Together, we explore the emotional challenges of parenting, the impact of technology on our kids, and the reality that we were never meant to do this alone. Dr. Jody’s wisdom and humor remind us that emotional regulation is a skill we can all learn, and that self-care is not selfish—it’s essential for showing up for the people we love.
From tackling expectations in parenting to redefining rest, this episode is full of insight, inspiration, and practical tools for any parent or caregiver looking to feel more grounded, connected, and supported.
🔑 Key Takeaways
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Motherhood can be overwhelming, and it’s okay to admit it.
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Connection is essential for mental health and well-being.
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Technology has a significant impact on children’s mental health.
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Rest is crucial for emotional regulation and overall health.
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Emotional regulation is a skill that can be developed.
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Self-care is not selfish—it’s necessary to be present for others.
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Inspiring the next generation starts with the adults in their lives.
⏱️ Chapters
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00:00 Introduction to Dr. Jody Carrington
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02:45 The Journey of Motherhood and Career
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05:29 Expectations of Modern Women
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08:15 Impact of Technology on Children
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11:07 The Need for Connection in a Disconnected World
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14:05 The Importance of Rest and Reset
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16:38 Navigating Relationships in a Digital Age
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19:11 Emotional Regulation and Parenting Challenges
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24:00 Navigating Emotional Dysregulation in Children
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29:19 The Impact of Social Media on Parenting
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33:35 Finding Connection and Emotional Regulation
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38:44 Inspiring the Next Generation Through Presence
🎧 Sound Bites
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“We were never meant to do this alone.”
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“Connection is essential for mental health and well-being.”
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“Emotional regulation is a skill that can be developed.”
https://www.drjodycarrington.com/about
https://www.instagram.com/drjodycarrington/?hl=en
https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01
Sunday Sep 21, 2025
Sunday Sep 21, 2025
From Fashion Trends to Fasting: Navigating Health, Media, Violence, Jury Duty, and Civility in Modern Society | Anything But Average Mondays
In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.
They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society’s desensitization to violence, and the importance of fostering civility in public discourse.
Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.
Whether you’re interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.
🔑 Key Takeaways
- Fashion is shaped by social media and shopping trends.
- Protein drinks and fasting spark conversation about health and nutrition.
- Media sensationalism fuels desensitization to violence.
- Civility is essential in navigating differing perspectives.
- Jury duty highlights the complexities of the legal system.
- Even trivial actions can have serious legal consequences.
- Community engagement and upcoming events bring the episode full circle.
⏱️ Chapters
00:00 Fashion Influences and Online Shopping Trends
02:51 Protein Drinks and Dietary Choices
05:53 Fasting and Nutritional Timing
08:45 Media Sensationalism and Public Reaction
11:43 Desensitization to Violence in Society
14:29 Urban Decay and Social Issues
20:25 The Importance of Civil Discourse
23:53 Experiences with Jury Duty
29:19 Legal Consequences and Personal Stories
37:13 Upcoming Beauty Treatments and Community Engagement
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Friday Sep 19, 2025
Friday Sep 19, 2025
Sweet 16, Big Dreams & New Normals: A Mom Moment on Growth, Change, and Letting Go | Weekly Mom Moment
This week’s Weekly Mom Moment is a personal one — because today, September 19th, our daughter Sienna turns 16. 💖
Sixteen feels like such a milestone — and watching her step into this next chapter has me reflecting on everything she’s faced, overcome, and grown through. From building resilience and setting her own boundaries, to learning who she is and how she wants to show up in the world — I’m just so proud of the young woman she’s becoming.
But of course, in true family fashion, her big day is being shared with her brother, because tonight we’re cheering him on at his home opener. This season of life feels different — the house energy has shifted, our conversations have shifted — but seeing him living his dream and loving every minute reminds me why the hard moments of letting go are worth it.
And we can’t forget Tenley, who just made the volleyball team after working her butt off all season — proving to herself (and to all of us) that hard work pays off.
In this episode, I’m talking about:
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🎂 Celebrating Sienna’s 16th birthday and the growth that got her here
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🏒 Navigating the bittersweet moments of supporting a child living away from home
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🏐 How Tenley’s perseverance taught me a lesson in commitment and belief
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💛 The emotional juggle of parenting three kids in three different seasons — and still finding gratitude
This one’s for every mom trying to celebrate milestones, support big dreams, and keep her own heart steady in the process.
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
In this inspiring episode, Dr. Sienna Olson- chiropractor, sports medicine specialist, and women’s health advocate — joins Brittany to share her powerful journey from witnessing her mother’s health struggles to building a thriving practice that empowers women to take charge of their well-being.
Sienna dives into:
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The life events that led her into chiropractic and sports medicine
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Why women need education to make informed health decisions
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Her personal battle with disordered eating and how it shaped her coaching philosophy
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Breaking down myths around food, fitness, and “balance”
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Why self-trust is the missing piece in many women’s health journeys
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How community and coaching help women feel seen, supported, and unstoppable
This conversation is equal parts science and soul — perfect for anyone looking to create sustainable health habits, reclaim confidence, and connect with a supportive community that celebrates women’s strength and growth.
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Holistic health matters: Sienna blends science, coaching, and empowerment.
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Food isn’t good or bad: Understanding nutrition without guilt is key.
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Self-trust leads to growth: Confidence in your choices transforms your health.
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Community is medicine: Women thrive when supported and connected.
chiropractic, sports medicine, women’s health, self-care, nutrition, empowerment, fitness, personal growth, community, coaching
https://www.instagram.com/dr.siennaolson/
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
MOMentum Collective! Join Today: https://www.brittanderson.com/momentum-collective-program
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Monday Sep 15, 2025
Monday Sep 15, 2025
From Wi-Fi Woes to Skincare Wins: Cash Management, Travel Hacks & Celebrity Mental Health
In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.
They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.
The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.
What You’ll Learn:
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Why Wi-Fi issues are the modern universal headache.
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How to simplify your skincare routine without sacrificing results.
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The surprising freedom minimalism in beauty products brings.
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Why cash management and having cash on hand is still king.
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How to approach travel planning (even during peak chaos).
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Why power of attorney is an important conversation for couples.
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What celebrity mental health struggles remind us about compassion and support.
Key Takeaways
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"Cash is king."
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"I always like to have cash."
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"Everything is sold out."
Episode Chapters
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00:00 Wi-Fi Woes and Podcast Updates
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05:41 Laser Treatments and Skin Care Concerns
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11:21 Cash Conversations and Financial Security
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17:16 Celebrity Meltdowns and Social Media Responsibility
Keywords for SEO
Wi-Fi, skincare, retinol, beauty products, cash management, travel tips, power of attorney, celebrity news, mental health, minimalism, financial security, podcast
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Welcome to The Mom Sweat Sanity Podcast! In this solo episode, Brittany dives into the power of alignment, intuition, and seasons of change—and how learning to lean inward can help you trust yourself, access the tools you need (both internally and externally), and expand into your next level.
Brittany shares behind-the-scenes reflections from leading her RESET program, a life-giving experience where women come together to be seen, heard, and supported. She also unpacks the heart of her MOMentum Collective mastermind—a coaching community designed for women ready to step into clarity, growth, and aligned expansion.
Whether you’re building a business, prioritizing your health, or rediscovering who you are outside of the roles you play, this conversation is your reminder that:
✨ You are one whole person
✨ You are always in a season of change and growth
✨ When you feel seen, heard, and valued, you expand
Tune in to hear how trusting your intuition and leaning into community can create the safe space you need for new habits, new rooms, and new levels of growth.
What You’ll Learn in This Episode:
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Why alignment and intuition matter in every season of life
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How to recognize and honor the season you’re in
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The power of leaning inward to trust yourself
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How community and coaching create exponential growth
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Why MOMentum Collective is more than group coaching—it’s a movement
🔑 Suggested Meta Tags / Keywords (for downloads & SEO visibility)
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Alignment and intuition podcast
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Seasons of change personal growth
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Trust yourself women empowerment
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Community coaching mastermind
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Growth mindset and intuition
-
Women’s personal development podcast
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MOMentum Collective Brittany Anderson
-
Reset program women’s coaching
-
Expansion and personal alignment
-
Intuition and self-trust podcast
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Thursday Sep 04, 2025
Thursday Sep 04, 2025
The first week of school always feels like a sprint — new routines, fresh starts, and the emotional rollercoaster that comes with sending our kids back into classrooms, new friend groups, and new challenges.
In this week’s Mom Moment, Brittany reflects on her own whirlwind back-to-school week, sharing the very real emotions of leaving her son in Alberta, supporting her daughter through high school nerves, and holding space for her family’s shifting dynamics.
Together, we’ll talk about:
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Why emotional adjustment is just as important as school supplies.
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The power of intentional family conversations about goals and growth.
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How to instill confidence in our teenage girls (and why it starts with us).
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The reminder that kindness — to ourselves, our kids, and each other — can make all the difference.
Whether you’re running on coffee and carpool chaos or trying to ground yourself amidst the back-to-school storm, this conversation is your reminder that you’re not alone.
🌟 Key Takeaways
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Back-to-school is emotional, not just logistical.
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Setting family goals can help bring calm to the chaos.
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Confidence is one of the greatest gifts we can give our daughters.
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Moms model confidence — and our kids notice.
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Choose kindness: it lightens the load for everyone.
🔑 Chapters
00:00 Back to School Chaos
05:21 Building Confidence in Teenage Girls
🎧 Sound Bites (for promo)
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"I swear I lived a week or two in one day."
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"High school can be really hard."
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"There is room for everyone at the table."
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Welcome to episode 200! Honestly, I don’t take this milestone lightly. Two hundred episodes means two hundred times I’ve shown up—sometimes with excitement, sometimes when consistency felt hard, and sometimes when I really didn’t feel like it. But every single time, I’ve chosen to be here. To stretch, to grow, and most importantly, to hopefully make an impact on whoever presses play. Whether this is your very first episode or you’ve been here since the beginning, my greatest hope is that something you hear inspires you to take action on you. Because at the end of the day, that’s what this podcast is all about.
And today’s conversation feels like the perfect way to mark this milestone… because it’s about the single most important investment you’ll ever make: the investment you make in yourself.”
Hook
“When I finally invested in myself, my business GREW. Not just in revenue, but in confidence, in clarity, and in the impact I was able to make. And here’s the thing — it was never just about the money, though that was a bonus. The real ROI was me finally deciding that I wanted more, and that wanting more was okay.”
Personal Story
[insert expanded heart story version we built about side gigs, craving connection, 2019 mental health shift, daring to dream bigger, claiming more, etc.]
Teaching Points
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ROI Beyond Money
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Why Women Struggle (and the double standard)
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The Truth About ROI (investing = multiplier)
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Where Women Can Start (Reset → MOMentum Collective → 1:1)
Wrap-Up / Call to Action
“So here’s the truth: the minute I took myself seriously, everything changed. My business grew, my confidence grew, and my life expanded in ways I could never have imagined.
If you’ve been waiting for the right time — I promise you, that time never comes. The ROI only happens when you say yes to YOU.
Join me for the Free 4-Day Reset [insert link], bring a friend for accountability, and let’s start creating that ripple effect together. Because you are worthy of investing in, and I cannot wait to see what happens when you do.”
📋
Episode Summary
Welcome to episode 200! In this special milestone episode, Brittany Anderson shares her deeply personal journey of self-investment and the life-changing ripple effect it created. From navigating her husband’s mental health struggles to daring to dream bigger than a side gig, Brittany reflects on how investing in herself — through coaching, community, and growth — became the catalyst for business growth, renewed confidence, and deeper impact.
This episode is a heartfelt reminder that the real ROI of investing in yourself isn’t just financial. It’s the clarity, confidence, and fulfillment that come when you stop waiting for the right time and start saying yes to YOU.
What You’ll Learn in This Episode
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Why self-investment is about more than money — it’s about energy, purpose, and confidence.
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The hidden cost of waiting for “the right time.”
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How societal expectations and double standards hold women back.
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Why community and accountability multiply growth.
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Practical steps to start investing in yourself today.
Key Takeaways
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The ROI of self-investment is fulfillment, clarity, and confidence.
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Women often feel guilt prioritizing themselves — but that shift creates a ripple effect.
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Daring to dream bigger opens unexpected opportunities.
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Supportive community and coaching accelerate results.
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You are worthy of putting yourself back on the list.
Soundbites to Share
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“I dared to dream bigger.”
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“I wanted to feel alive again.”
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“You are worthy, and investing in you is the best ROI you’ll ever see.”
Chapters
00:00 Welcome to Episode 200
03:12 Investing in Yourself: A Personal Journey
10:25 Why Women Struggle with Self-Investment
15:40 The Real ROI Beyond Money
20:50 How Coaching and Community Shift Confidence
26:40 Taking the First Step Into Growth
Resources & Links
✨ Join the FREE 4-Day MOMentum Reset for Moms (Sept 8–11, 9:30am PDT) → https://www.brittanderson.com/momentum-reset-challenge
✨ Step into the MOMentum Collective → https://www.brittanderson.com/momentum-collective-program
✨ Learn more about 1:1 Coaching with Brittany → https://www.brittanderson.com/coaching
✨ Follow me on Instagram: @brittanyandersoncoaching
self-investment, personal growth, women empowerment, confidence, community, coaching, mental health, business growth, clarity, support
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
REPLAY | Navigating Women’s Hormonal Health: Training, Nutrition & Menopause with Dr. Stacy Sims | Why ‘Women Are Not Small Men’
Episode 23: Show Notes
BACK BY POPULAR DEMAND... and a few years from air date so mind the quality ...things have changed a little since then!!
If you’ve ever felt frustrated that the training programs, nutrition plans, or recovery strategies that work for men don’t quite work for you, this episode is going to change the way you see your body.
Today, I’m joined by the incredible Dr. Stacy Sims—exercise physiologist, researcher, and author of ROAR—who has dedicated her career to studying sex differences in performance and helping women thrive at every stage of life. Known for coining the powerful phrase “women are not small men,” Dr. Sims breaks down how hormones influence training, fueling, and recovery across puberty, the menstrual cycle, pregnancy, perimenopause, and menopause.
Together we unpack why most sports science has historically ignored women’s physiology, what needs to change, and what YOU can start doing now to train smarter, fuel better, and optimize your health. Whether you’re an athlete, fitness enthusiast, or just trying to feel stronger in your day-to-day life, this episode is filled with insights you don’t want to miss.
What You’ll Learn in This Episode:
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Why women cannot simply follow male-based training protocols
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The science behind the phrase “women are not small men”
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How your menstrual cycle phases impact training, energy, and recovery
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The importance of strength training (“lift heavy sh*t”) for women, especially during and after menopause
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How puberty, perimenopause, and menopause uniquely affect female physiology
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Practical strategies for hydration, nutrition, and recovery that work with your hormones
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What parents should know before putting their daughters on birth control pills
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Dr. Sims’ current training routines in New Zealand and her advice for fitting self-care into busy lives
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Her two most important takeaways for women right now: track your cycle and create space for parasympathetic recovery
Links & Resources Mentioned in This Episode
👉 If you enjoyed this conversation, share this episode with a friend, leave a review, and don’t forget to subscribe so you never miss an update on women’s health, performance, and growth.
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
Monday Sep 01, 2025
Monday Sep 01, 2025
Summer Camp, Parenting, and Personal Growth: Balancing Plans, Gratitude, and Life’s Challenges | Anything But Average Mondays
In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.
From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.
Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.
🔑 Takeaways
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Summer camps create lifelong memories for kids and perspective shifts for parents.
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Finding balance between plans vs. spontaneity helps parents (and kids) enjoy life more fully.
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Sports culture and activities differ across regions, shaping family choices and priorities.
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Practicing gratitude provides grounding during emotionally heavy times.
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Personal growth comes from reflection, challenges, and community support.
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Parents juggle full lives while striving to stay connected with their children.
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Collective experiences remind us we’re not alone in navigating ups and downs.
🗣️ Sound Bites
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“What is Camp Ozark?”
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“I like to have no plans plans.”
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“I talk to myself quite a bit.”
summer camp, camping, parenting, personal growth, gratitude, life challenges, sports culture, plans vs spontaneity, emotional well-being, collective experiences
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com