The Mom Sweat Sanity Podcast with Brittany Anderson

Confusion to Clarity: How Storytelling Transforms Your Life & Communication with Alex Street

Confusion to Clarity: How Storytelling Transforms Your Life & Communication with Alex Street

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✨ Storytelling is more than words—it’s how we connect, grow, and transform. In this episode, I sit down with Alex Street, who unpacks the art of storytelling and why clarity, relatability, and authenticity matter when shaping powerful narratives.

Alex shares his personal journey from confusion to clarity, revealing how life’s experiences can be turned into meaningful stories that inspire transformation. We discuss how storytelling can elevate coaching, communication, and public speaking, and why your unique narrative has the power to move others.

If you’ve ever wondered how to tell your story with confidence, overcome the fear of sharing publicly, or craft a signature story that feels true to you—this conversation will leave you with both insight and actionable steps.

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• Storytelling is a universal tool for connection and growth.

• Clarity in your story helps others relate deeply.

• Your story is more than events—it’s an arc of transformation.

• Personal experiences fuel authentic communication.

• Relatable narratives spark emotional connection and trust.

• Sharing your story can unlock confidence and inspire others.

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🎧

00:00 The Art of Storytelling
02:55 From Confusion to Clarity
05:44 Finding Value in Everyday Moments
08:18 Curiosity in Storytelling
11:05 The Impact of Personal Experiences
13:41 Crafting Memorable Stories
16:26 The Gift of Storytelling
18:58 Reflections on Legacy
20:56 The Essence of Joy and Storytelling
21:28 Signature Stories: Evolution and Transformation
23:12 The Arc of Transformation in Storytelling
26:05 The Story Arc: Finding Your Signature Story
28:55 Overcoming Fear: Sharing Your Story
31:37 Upcoming Projects and Coaching Opportunities
34:16 Rapid Fire Questions: Insights and Inspirations

• “I went from confusion to clarity.”

• “Your entire story matters.”

• “Your story is not a list of events—it’s an arc of transformation.”

🎙️CONNECT WITH ALEX:

https://www.instagram.com/streetsays

https://www.alexstreet.ca

 

storytelling, personal growth, clarity, relatability, transformation, communication, authenticity, narrative, coaching, public speaking

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com
Coaching & Retreats → brittanderson.com

 

 

From “I Do” to Debt? The Truth About Weddings, Money & Marriage | Anything But Average Mondays

From “I Do” to Debt? The Truth About Weddings, Money & Marriage

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.

They share real talk on:

• Why summer often slips away too fast
• The hidden costs (and emotional toll) of wedding planning
• How debt is shaped by your upbringing, beliefs, and lifestyle choices
• The importance of financial literacy before and after marriage
• Social media’s role in creating unrealistic relationship and wealth goals
• Investing in yourself and your relationship for long-term success

If you’ve ever felt pressure to “keep up,” questioned the cost of love, or wondered how to blend romance with real-life financial awareness, this episode will leave you informed, inspired, and ready to make choices that truly align with your values.

💬 Sound Bites:
“Summer’s over, summer’s over!”
“The math doesn’t math!”
“Water your own grass!”

 summer, wedding planning, debt, financial awareness, relationships, marriage, personal responsibility, social media, budgeting, lifestyle choices, money conversations, marriage advice, financial literacy, cost of weddings

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The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com
Coaching & Retreats → brittanderson.com

Motherhood in Transition: Navigating Change, Letting Go & Embracing New Family Dynamics | Weekly Mom Moment

The Weekly Mom Moment.

Motherhood in Transition: Navigating Change, Letting Go & Embracing New Family Dynamics

Motherhood is a journey of constant change—filled with love, pride, messy emotions, and moments of letting go. In this week’s The Weekly Mom Moment on The Mom Sweat Sanity Podcast, Brittany shares her personal experience as her son prepares to leave home to pursue his hockey dreams and playing in the WHL.

From shifting family dynamics to the emotional waves of the first born leaving the nest, Brittany gets real about the challenges and growth that come with big life transitions. She opens up about the importance of support, the value of feeling your feelings, and how each season of motherhood reshapes our identity.

Whether you’re in the thick of parenting little ones, navigating the teenage years, or facing your own season of letting go, this heartfelt conversation will remind you that change is an opportunity for personal growth—and that you’re not alone in it.

You’ll Learn:

• Why change in motherhood is both challenging and transformative

• How to embrace messy emotions without judgment

• The evolving nature of family relationships

• Ways to seek and accept support during major transitions

• How letting go can create space for new beginnings

Keywords for SEO: motherhood, parenting, change, emotions, letting go, family dynamics, empty nest, personal growth, motherhood transitions, parenting support, hockey mom, family changes, emotional resilience, mom life podcast

Listen if you’re ready to:

• Feel seen in your own motherhood journey

• Find comfort in shared experiences

• Gain perspective on embracing life’s inevitable changes

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

PEP TALK: How to Find the Right People to Support Your Dreams (and Let Go of the Wrong Ones)

PEP TALK: How to Find the Right People to Support Your Dreams (and Let Go of the Wrong Ones)

 

In this heartfelt pep talk, Brittany dives into the power of surrounding yourself with the right people—those who speak your name in rooms you’re not in, who challenge you to grow, and who inspire you to dream bigger. She unpacks why it’s essential to evaluate the "rooms" you’re currently in—are they fueling your growth or draining your energy?

Through her own stories—from starting a mom’s club when she had three kids under three, to joining masterminds that push her limits, to now hosting the Momentum Collective—Brittany shows how intentional community can shape your future. She reminds you that your future self is watching, cheering you on, and ready for you to make bold moves that align with your values and goals.

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🔑 Takeaways

• Surround yourself with people who uplift and believe in you.

• Evaluate the rooms and relationships you spend your time in.

• Growth may shift or end certain relationships—and that’s okay.

• Creating your own community is a powerful step toward empowerment.

• Invest in spaces that challenge, inspire, and hold you accountable.

• Momentum Collective is a space for women to dream boldly and grow together.

• Value your time, energy, and voice—it sets the tone for how others value you.

• Growth happens outside of your comfort zone.

• Your future self is rooting for you.

• Building strong, supportive circles can change the entire trajectory of your life.

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🎯 Titles

1. Finding Your Empowering Community

2. The Rooms That Shape Us

3. Why Your Circle is Your Superpower

4. Outgrowing and Outshining: The Evolution of Your Relationships

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💬 Sound Bites

• "I started a mom's club."

• "Nothing changes if nothing changes."

• "I value me."

• "Your future self is watching."

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⏱ Chapters
00:00 – The Importance of the Right Rooms
02:15 – Why Your Circle Impacts Your Growth
04:42 – Outgrowing Relationships Without Guilt
07:25 – Creating the Community You Need
10:50 – The Momentum Collective: A Space for Bold Women
13:15 – Your Future Self is Cheering You On

Self-Acceptance, Body Image & Sustainable Weight Loss: The Yummy Mummy Method for Moms w/ Laura Conley

Self-Acceptance, Body Image & Sustainable Weight Loss: The Yummy Mummy Method for Moms w/ Laura Conley

Struggling with body image, emotional eating, or the constant guilt that seems to come with motherhood? You’re not alone.

In this episode, Brittany sits down with Laura, creator of the Yummy Mummy Method, to unpack her powerful transformation from battling food and body struggles to building a wellness approach rooted in self-acceptance, emotional intelligence, and fun.

Laura shares how motherhood became her wake-up call, inspiring her to heal her relationship with food and challenge cultural pressures around weight and beauty. She reveals her five-prong method—balancing hunger hormones, shifting mindset, building emotional intelligence, staying accountable, and bringing joy back into wellness—that’s helped countless women achieve sustainable results.

You’ll learn why fun is a non-negotiable in lasting health, how to break the “special unicorn” mentality, and why a custom weight loss plan beats any crash diet.

If you’re ready to ditch the shame, embrace your body, and find a wellness routine you actually enjoy, this conversation is your permission slip to do just that.

 

Listen Now:

• Visit Laura’s website: lauraconley.com

• Follow her on Instagram: @lauraconleycoaching

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Episode Highlights:

• Laura’s lifelong battle with body image & emotional eating

• How motherhood became her wake-up call to heal & redefine wellness

• The Yummy Mummy Method’s five pillars: biology, mindset, emotions, accountability, and fun

• Why "you're not a special unicorn" and how to break free from shame

• How to make movement feel like self-care—not punishment

• Importance of community support and designing a custom weight-loss plan that’s enjoyable and lasting

Memorable Sound Bites:

• “We have to free the moms.”

• “You're not a special unicorn.”

• “It's safe to be yourself.”

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

From Luck to Lessons: Risk-Taking, Podcasting, and Making Life Count | Anything But Average Mondays

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.

The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.

Whether you’re an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you’ll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.

💡 What You’ll Learn:

• Why casual podcast conversations connect with audiences in a unique way
• How content creation is evolving with listener preferences
• The role of luck and preparation in business success
• Why risk-taking fuels growth (and what happens when you avoid it)
• Lessons learned from failures—and why they matter
• How family adventures and shared experiences outshine material possessions
• The importance of seizing opportunities before they pass

🔥 Memorable Quotes:

• "Luck does come into it."
• "Life is too short."
• "Seize the moment."

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

One Year, So Many Feels: A Mom's WHL Journey, Empty Nesting & All the Things | Weekly Mom Moment

In this heartfelt mash-up episode, Brittany shares the best of her Weekly Mom Moment (WMM) mini episodes from 2024 — the real, raw, and unfiltered reflections of a mom navigating a year of big transitions.

From cheering on her son Kai through the highs and lows of WHL life, to sitting in the quiet moments of an evolving home dynamic, Brittany opens up about what it really feels like when your kids start spreading their wings. She dives into identity shifts, letting go (while still holding on), and the beauty and ache of watching your babies grow into who they’re meant to be.

This isn’t just about hockey. It’s about motherhood, change, and the space we give ourselves to feel it all.

In this episode:

• Kai’s WHL journey and what it taught her as a mom

• Moments of pride, fear, grief, and growth

• The messy magic of letting go

• Finding yourself again in the quiet

• A love letter to all moms in transition

If you're a mom navigating change, this one’s for you. Because even when it hurts, it’s also pretty damn beautiful.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

PEP TALK: Your Peace Is Your Power: Summer Energy Protection

In this episode of The Mom Sweat Sanity Podcast, Brittany dives into energy protection and self-care during the busy summer season.

From family gatherings to packed social calendars, summer can be both exciting and emotionally draining. Brittany shares mindful strategies to protect your energy, set invisible boundaries, and maintain emotional balance—even when saying “no” feels hard.

Learn how to create post-event rituals, take micro breaks to reset, and keep your peace at the top of your priority list, so you can enjoy the season without feeling depleted.

If you’ve ever felt drained after too many summer obligations, this pep talk is for you.

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Key Takeaways:

• Protecting your energy is crucial during busy seasons.

• Summer can feel overwhelming with social obligations.

• Energy is contagious—be mindful of who and what you surround yourself with.

• Invisible boundaries and intentional choices protect your emotional space.

• Micro breaks and post-event rituals help restore energy.

• Saying no is a form of self-preservation and self-respect.

• Your peace is your power—treat it as non-negotiable.

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Sound Bites for Promotion:

• “Energy is contagious.”

• “Your peace is your power.”

• “These tiny practices add up.”

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Chapters:
00:00 – Protecting Your Energy in Busy Seasons
05:37 – Embracing Your Peace and Power

 

 

Wellness Through Motherhood: Self-Care, Empty Nesting & Community with Shelly Jeffries

In this heartfelt episode, Brittany sits down with Shelly Jeffries to explore the ever-evolving journey of wellness and motherhood. From building healthy habits and prioritizing self-care to navigating the emotional shift of empty nesting, Shelly shares her personal story and the lessons she’s learned along the way.

They dive into the importance of community and connection, the role of family in shaping wellness routines, and why mental health is just as essential as physical health. Shelly also debunks common wellness myths and offers practical tips for moms to feel strong, supported, and guilt-free in their self-care.

Whether you’re raising little ones or adjusting to life after kids, this episode is a reminder that your wellness matters—and small, consistent choices can transform your life.

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Key Takeaways

• Wellness is a lifelong journey, especially for moms.

• Community and support are essential for navigating motherhood.

• Prioritizing self-care without guilt benefits the whole family.

• Kids learn wellness habits by watching their parents.

• Empty nesting comes with emotional shifts and opportunities for growth.

• Mental wellness is just as critical as physical fitness.

• Small, consistent changes can make the biggest difference.

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Chapters

00:00 – Introduction & Finding Common Ground
02:51 – Shelly’s Personal Wellness Journey
05:34 – Empowering Moms Through Community
08:35 – Motherhood, Mental Health & Self-Care
11:26 – Navigating the Empty Nest Transition
13:55 – Lessons in Wellness from Our Kids
16:42 – Embracing Change & Emotional Shifts
19:31 – The Purpose Behind Sharing Wellness Stories
22:30 – Debunking Common Wellness Myths
25:19 – Small, Simple Shifts to Improve Health
28:15 – Rapid-Fire Q&A & Closing Thoughts

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Sound Bites

• "It's okay to go get a massage."

• "Motherhood is a roller coaster ride."

• "We need to be very proactive with our wellness."

https://www.instagram.com/wellnesswithshellyj/

https://podcasts.apple.com/ca/podcast/words-of-wellness-with-shelly/id1722003548?i=1000718713552

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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Beauty, Balance, and Billionaires: A Summer Conversation | Anything But Average Mondays

Anything But Average Mondays: Beauty, Balance, and Billionaires: A Summer Conversation

In this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media’s beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today’s world.

They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.

What You’ll Hear in This Episode:

• Why summer is the season for family, sunshine, and reset
• Health and wellness insights, including B12 and lifestyle habits
• Social media pressures and the reality of beauty standards
• Wealth, success, and the unspoken challenges of retirement
• The importance of staying authentic and enjoying the moment

If you’ve ever wondered how to balance ambition with presence—or just needed a summer reset—this episode is for you.

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