The Mom Sweat Sanity Podcast with Brittany Anderson

099. WELCOME BACK! Embracing Change & Self Reinvention

099. WELCOME BACK! Embracing Change & Self Reinvention

After a bit of a break with all the life changing things happening in the mix- season 3 of The Mom Sweat Sanity Podcast is back and I am so happy to be here!

Today is a quick catch up on what is happening in the current moment, followed by some real talk on embracing change and why allowing ourselves to ask WHO AM I NOW is an ever-ending question we should be diving into!

Tune in today and don't forget to come back Friday for the Weekly Mom Moment!

 

Hey, I'm Brittany – can we be friends? I’m all about leveling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

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#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

ANNOUNCEMENT: Are you Anything But Average!? Come build the confidence to take the action needed to achieve your goals!

ANNOUNCEMENT: Are you Anything But Average!?  Come build the confidence to take the action needed to achieve your goals!

Anything but Average

Are you ready to break free from the ordinary and embrace a life that’s anything but average? If you’ve ever felt like those around you don’t understand your drive for more, this exclusive in-person event is designed for you. Join leading confidence coach Christina Lecuyer and renowned performance coach Brittany Anderson live in Vancouver, Canada, for one day only, to network and connect with other extraordinary women who are redefining what it means to prioritize themselves and become the next best version of who they are. This event is your chance to reconnect with yourself, advance in your career, nurture your relationships, and seize every opportunity life presents.

Expect an intimate setting where you can engage in inspiring discussions and workshops tailored to elevate every aspect of your life. Learn actionable strategies to balance your evolving self, a fulfilling career, and personal happiness. This is your opportunity to connect, grow, and thrive among women who truly get it and get you. Don't miss this chance to gain insights from Christina and Brittany on building the confidence to take the messy actions needed to achieve your goals. Leave with a renewed sense of purpose, practical tips for joy, and the ability to set boundaries for what doesn’t serve you. Join us on Friday, September 13th, at PIER 7 Restaurant + Bar for a day that promises to be inspiring, transformative, and anything but average. Secure your spot now, as seats are very limited!

 

register now!

https://www.eventbrite.com/e/anything-but-average-tickets-926486846097?aff=oddtdtcreator

 

 

 

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast

In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.

The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.

Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.

I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.

Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.

This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.

096: Gut Check: A Deep Dive into Gut Health w/ Dr.Kate

Episode 096.

Gut Check: A Deep Dive into Gut Health w/ Dr.Kate

Today I chatted with Dr Kate about her practice, her back story and why she decide to zone in on Gut health and restoration! Our body functions from the gut and she goes into the details of why and how this is so true!

Dr Kate offers a unique course for revitalizing your gut health...something probably everyone needs to do!

Tune in today. From Thyroid, to skin problems, to energy levels...what doesn't the gut effect!

@Gut.Restoration

https://www.flourishwellnesspractice.com/

Bio:

Dr. Katelynn Nardulli DC, FDNP ( You can call me Dr. Kate! )

Doctor of Chiropractic, Functional Diagnostic Nutrition Practitioner and Founder of Flourish Wellness Practice

Dr. Kate completed her education at Palmer College of Chiropractic and then continued her credentials with Functional Diagnostic Nutrition to learn even more about holistic healing after her own health struggles related to Hashimoto's Disease.

 

Dr. Kate has nine years of clinical experience and practiced as a chiropractic associate in a multi-disciplinary practice before opening Flourish Wellness Practice in 2020.

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If Dr. Kate's not in the practice, she is likely at a local farm where she boards her horse. She enjoys horseback riding and the rewarding process of re-training her young off-the-track thoroughbred, Connie. You'll often hear stories about this silly boy in conversation at the practice. 

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Dr. Kate also enjoys traveling - she has even participated in a Clinic Abroad Program to Brazil. She also enjoys cooking and wine tasting with her husband of 5 years. Dr. Kate is also known to read nerdy functional medicine books and loves business-related podcasts. To relax and unwind she will sometimes paint with water colors or take long walks at Hartwood Acres Park with her goldendoodles.

 

_________________

 

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo

094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo

Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perimenopause and all the changes that accompany it.

Tune in today for insight on where to start on your journey to empowerment through perimenopause and beyond.

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Links Mentioned in Today’s Episode:
Britt Anderson
Britt Anderson on Instagram
Dr. Allana Polo
Polo Health + Longevity Centre
Polo Health + Longevity on Instagram
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check!

 

 

The Weekly Mom Moment: Its Okay to Not Be Okay

094. The Weekly Mom Moment: Its Okay to Not Be Okay

 

Okay- reality check...overwhelm is real and life has been FULL. A quick check in on where life is at and what more is to come...like INSTA LIVES- WHO EVEN AM I!?

From travel, to coaching to WHL... todays ramble is all that is sitting on this moms mind. Tune in

 

Welcome to the Weekly Mom Moment, a sanctuary for every parent journeying through the ups and downs of raising children. As a mother of two teenagers and a tween, I bring to you snippets from my world, sprinkled with bits of reality, humor, and reassurance that you are not alone. On this podcast, we delve into various everyday issues parents encounter, ranging from navigating hormones and mental health storms to teens' social circles and newfound interests.
We all have those days when we feel overwhelmed with life's demands, from planning family holidays to balancing work with parental duties. I share with you my personal strategies for managing the chaos and finding some calm, such as home purging, decluttering, and introspection. I challenge you to do the same.

 

Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

Thank you so much for tuning in to this episode, and please feel free to reach out for a free exploration call if you're interested in personalized coaching for managing overwhelming feelings and creating visible action steps towards your goals.
show notes found at www.momsweatsanity.com

Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois

Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois

Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today.

In this fascinating episode, we explore the intriguing subject of procrastination with our esteemed guest, Dr. Fuschia Sirois. An internationally recognized expert in social and health psychology, Dr. Sirois provides valuable insights rooted in her remarkable research on procrastination.

We delve into thought-provoking topics such as the link between procrastination and age, the role of technology, and the implications of delaying tasks on mental and physical health. This discussion could provide the comprehension and strategies you need to overcome procrastination.

Through an open dialogue, we debunk the misconception of procrastination being purely caused by laziness. Interestingly, fear, self-doubt, and negative emotions emerge as strong contributing factors. The episode outlines actionable strategies to equip listeners with the understanding and tools required to challenge these emotional barriers, ultimately leading to increased productivity and improved mental well-being.

Our discussion not only offers a broader understanding of why we procrastinate but also addresses the powerful influence of technology and social media on this behavior. As Dr. Sirois clearly states, while technology fosters an environment that encourages procrastination, the root cause is our struggle with negative emotions.

For anyone regularly putting off tasks, this conversation can potentially provide a way out. Filled with practical advice backed by scientific research, this episode can help you take decisive action against procrastination.

Join us on this thought-provoking journey into the world of procrastination, its impacts, and strategies for overcoming it. To delve deeper into Dr. Fuschia Sirois's work, visit her website, watch her TED Talk, or pick up her renowned self-help book on procrastination.

https://fuschiasirois.com/

.....

 

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com

A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai

Ep. 092:  A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai @tiredmomruns

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Get inspired with Brittany, your host on the Mom Sweat Sanity Podcast as she delves into the life of Marjaana, a super mom and a member of the renowned Betty Squad. As a mom herself and an advocate for fitness, mental health, and endurance sports, Marjaana opens up about her journey of motherhood in a foreign country, her battles with postpartum depression, and how running became her lifeline during her darkest times. Not only do we discuss resilience, motherhood, and the transformative power of sport, but we also journey from Marjaana’s life as a stay-at-home mom to becoming an inspiring triathlete.

If you’re a mom, a sports enthusiast, or simply someone drawn to stories of overcoming adversity, this episode will keep you captivated. We traverse through Marjaana’s experiences in various global competitions such as those in St. George, Finland, Norway, and Texas, shedding light on the diverse challenges and victories encountered.

As we delve deeper into the mental grit demanded by triathlons – even drawing parallels to childbirth – we applaud the strength displayed by moms juggling multiple roles. We also address the struggles female coaches face in a predominantly male industry and celebrate the strength of women in sports.

The episode concludes with a highlight of a vlog series that celebrates women in sports and features conversations with women from all walks of life. From Olympians and world champions to brave moms who manage the daily hustle while competing in triathlons - these stories are sure to inspire. Join us to garner powerful insights from women who defy the odds by balancing motherhood and their passion for sports.

 

Follow her over on instagram @Tiredmomruns

_______________________

 

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com

How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle

091. How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle

 

Imagine what could happen if you believed in yourself, paired your brilliance with your passion and turned all of this into your thriving business... a life you would never need a vacation from! Today I sat down with Elise and we talked all the things- where it began to where she is now.

Living her life on purpose and helping others do the exact same thing all while building and scaling lives to 6 figures and beyond.

Want to know her thoughts and secrets- tune in today!

 

Elise Danielle is Dog-mum to two cheeky Labradoodles, book nerd, highly extroverted-introvert and online biz mentor + mindset coach who’s  totally obsessed with helping you scale to 10k months, turn your soul purpose into a business that creates profit bigger than your wildest dreams.

After trying out the traditional path and working as a Marketing Manager  for a large upscale restaurant chain she moved across the world  to  follow the love of her life with exactly zero dollars and zero business  experience and dove headfirst into the world of entrepreneurship with  her first biz, and then another and then another. After a LOT of fumbles and failures she found her footing and landed in  her soul purpose, combining her BA in psych degree, years of marketing +  PR and yoga + meditation teaching experience and in just 5 years has  grown her company to over 1.3 million whilst supporting her clients to  generate collective millions.

Connect with Elise

IG: https://www.instagram.com/elise_danielle_/

The Things We Didn’t Do Podcast: https://podcasts.apple.com/au/podcast/the-things-we-didnt-do/id1535622260

Strategic Scaling Stories: https://www.elisedanielle.com/strategic-scaling-stories

____________________________

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

"The Trouble with Friends": Karen Lee Batten Unplugged

"The Trouble with Friends":  Karen Lee Batten Unplugged

 

Today I got to sit down with the amazing Karen Lee Batten. To know her is to love her. This women's energy and zest for life is truly like no other and I have a feeling you will understand when you take a listen.

We started with where it all began for her, her love of music, her passion for ever-ending evolvement and her stop over on the Canadian Idol stage. Tune in today for a great conversation as we talk all the things... there may even be a spoiler alert as to what is coming up next!

If you haven't listened to her new download go here NOW:

https://www.youtube.com/watch?v=XTcxeZrl4q4

find her @KarenLeeBatten everywhere!

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"8-Time BCCMA Female Artist of the Year, 1 million Spotify Streams, 400K YouTube Views

Karen Lee Batten’s first distinctive musical memory came at age 4, when she memorized her father’s vocals while watching him in concert. Inspired to find her voice, the British Columbia native of Abbotsford sang in elementary and high school choirs and entered vocal competitions with “I Will Always Love You” as a reliable favourite – developing the passionate vocals and dynamic range that would define her.

As a young adult, she was bouncing between serving jobs, hosting karaoke shows, and performing intermittent gigs when an unwavering sense of purpose pushed her to devote full-time energy to music.

Empowered by clearer ambitions, Karen Lee broke through as a Top 10 finalist on Canadian Idol, giving her immediate national recognition and an exciting industry entry point. Drawn to the country genre for its close-knit community and stylistic openness towards rock and soul elements, Karen Lee’s new pursuits led to her first album Every Moment and her first music video on Canadian Country Music Television.

Karen Lee’s sophomore album, Cause a Scene, arrived in 2014 and did just that – hitting #1 in album sales and #40 on Billboard Soundscan in Canada in its first month, followed by four subsequent radio singles. She matched her album success with a commanding stage energy, which has since sent her to Rockin’ River, Merritt Mountain Festival, Gone Country, Sunfest, Williams Lake Stampede, a showcase during Canadian Country Music Week, and has made her an anthem favourite at NHL, CFL, and MLS games.

With CCMA award-winning Mitch Merrett (MDM Recordings) and Michael Pyle (Bobby Wills) producing, Karen Lee’s third record, Under the Covers in Muscle Shoals, boasted hand-picked covers from the legendary Fame Studios in Muscle Shoals, Alabama. In its first week in Canada, the 2018 album hit #2 on Billboard Soundscan and #4 on iTunes.

With her next two singles – 2020’s “Too Strong” and 2021’s “Drinkin’ Song” – Karen Lee added a forceful modern edge to her distinguished country soul through a new collaboration with CCMA-winning producer Jeff Johnson. The positive response earned Karen Lee her 8th BC Country Music Association Award for Female Artist of the Year, along with Music Video of the Year and Fan’s Choice (for the second time in a row). She topped it off by winning Country Artist of the Year at the 2022 Jim Bean Indies Awards at CMW.

After picking up three 2023 BCCMA Awards for her music industry activities through KLB Entertainment (Business Professional of the Year, Don Adams Industry Supporter of the Year, and Country Event of the Year), Karen released “The Trouble with Friends”, the title track from her upcoming 2024 album.

As she continues her enriching and fulfilling musical journey, Karen Lee Batten’s voice remains as timeless as it is relevant – commanding an adoring spotlight wherever a song might take her.

KarenLeeBatten.com "

 

___________________________

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

 

After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!