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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
In this episode of The Mom Sweat Sanity Podcast, Brittany dives into energy protection and self-care during the busy summer season.
From family gatherings to packed social calendars, summer can be both exciting and emotionally draining. Brittany shares mindful strategies to protect your energy, set invisible boundaries, and maintain emotional balance—even when saying “no” feels hard.
Learn how to create post-event rituals, take micro breaks to reset, and keep your peace at the top of your priority list, so you can enjoy the season without feeling depleted.
If you’ve ever felt drained after too many summer obligations, this pep talk is for you.
Key Takeaways:
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Protecting your energy is crucial during busy seasons.
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Summer can feel overwhelming with social obligations.
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Energy is contagious—be mindful of who and what you surround yourself with.
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Invisible boundaries and intentional choices protect your emotional space.
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Micro breaks and post-event rituals help restore energy.
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Saying no is a form of self-preservation and self-respect.
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Your peace is your power—treat it as non-negotiable.
Sound Bites for Promotion:
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“Energy is contagious.”
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“Your peace is your power.”
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“These tiny practices add up.”
Chapters:
00:00 – Protecting Your Energy in Busy Seasons
05:37 – Embracing Your Peace and Power
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
In this heartfelt episode, Brittany sits down with Shelly Jeffries to explore the ever-evolving journey of wellness and motherhood. From building healthy habits and prioritizing self-care to navigating the emotional shift of empty nesting, Shelly shares her personal story and the lessons she’s learned along the way.
They dive into the importance of community and connection, the role of family in shaping wellness routines, and why mental health is just as essential as physical health. Shelly also debunks common wellness myths and offers practical tips for moms to feel strong, supported, and guilt-free in their self-care.
Whether you’re raising little ones or adjusting to life after kids, this episode is a reminder that your wellness matters—and small, consistent choices can transform your life.
Key Takeaways
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Wellness is a lifelong journey, especially for moms.
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Community and support are essential for navigating motherhood.
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Prioritizing self-care without guilt benefits the whole family.
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Kids learn wellness habits by watching their parents.
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Empty nesting comes with emotional shifts and opportunities for growth.
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Mental wellness is just as critical as physical fitness.
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Small, consistent changes can make the biggest difference.
Chapters
00:00 – Introduction & Finding Common Ground
02:51 – Shelly’s Personal Wellness Journey
05:34 – Empowering Moms Through Community
08:35 – Motherhood, Mental Health & Self-Care
11:26 – Navigating the Empty Nest Transition
13:55 – Lessons in Wellness from Our Kids
16:42 – Embracing Change & Emotional Shifts
19:31 – The Purpose Behind Sharing Wellness Stories
22:30 – Debunking Common Wellness Myths
25:19 – Small, Simple Shifts to Improve Health
28:15 – Rapid-Fire Q&A & Closing Thoughts
Sound Bites
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"It's okay to go get a massage."
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"Motherhood is a roller coaster ride."
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"We need to be very proactive with our wellness."
https://www.instagram.com/wellnesswithshellyj/
https://podcasts.apple.com/ca/podcast/words-of-wellness-with-shelly/id1722003548?i=1000718713552
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
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Monday Aug 04, 2025
Monday Aug 04, 2025
Anything But Average Mondays: Beauty, Balance, and Billionaires: A Summer Conversation
In this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media’s beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today’s world.
They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.
What You’ll Hear in This Episode:
- Why summer is the season for family, sunshine, and reset
- Health and wellness insights, including B12 and lifestyle habits
- Social media pressures and the reality of beauty standards
- Wealth, success, and the unspoken challenges of retirement
- The importance of staying authentic and enjoying the moment
If you’ve ever wondered how to balance ambition with presence—or just needed a summer reset—this episode is for you.
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Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
PEP TALK: Life Isn’t Fair — That’s Exactly Why You’re Ready
📋 Show Notes:
In this fiery solo episode, Brittany gets real about something we all know deep down: life isn’t fair. And actually? That’s the point.
Through personal reflections and a whole lot of truth, she shares how the challenges we face aren’t proof we’re behind — they’re signs we’re on the right path. The hard seasons, the gut punches, the pivots you didn’t see coming? They’re foryou.
This is your reminder to trust your intuition, say yes to what’s calling you (even if your voice shakes), and build the life no one else can — yours.
🔑 Takeaways:
- Life isn’t fair — and that’s not a flaw, it’s fuel.
- Your challenges are invitations, not punishments.
- Trust your gut. It knows where you’re going before your head catches up.
- You’re not too late, too lost, or too far gone — you’re building.
- Say yes to the thing that won’t leave you alone. That’s your next step.
🔊 Sound Bites:
- "You’re not here to follow someone else’s path. You’re here to build your own."
- "Say yes. Trust the whisper. Even if your voice shakes."
- "Life doesn’t get easier. You get stronger. Wiser. Braver."
⏱️ Chapters:
00:00 Life Isn’t Fair — That’s the Point
02:30 Personal Stories That Changed the Game
04:45 Intuition, Action, and Saying Yes
05:30 Your Path, Your Permission Slip
Keywords: life lessons, personal growth, resilience, self-discovery, mental health, empowerment, intuition, overcoming adversity, personal journey, self-reflection
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
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Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
182. Why Podcasting is the Ultimate Business Growth Tool with Christine Santos
In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Christine Santos, a podcast producer who helps wellness entrepreneurs amplify their voices. After 27 years in the corporate world working in medical software, Christine pivoted to podcasting—and she hasn’t looked back.
Together, they dive into:
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How podcasting can skyrocket visibility and build authentic connections
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Why entrepreneurs should treat their podcast as a long-term, evergreen marketing tool
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The biggest challenges (and solutions) for guest acquisition
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Tips for maximizing SEO and repurposing your episodes across social media
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Why enjoying the process is the key to consistency and growth
Whether you’re considering launching a podcast or want to leverage your current one to attract new clients, this conversation is packed with actionable takeaways to help you stand out online.
🎙️ Key Takeaways:
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Podcasting is one of the most powerful networking tools for entrepreneurs.
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SEO and content repurposing can multiply your reach and downloads.
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Consistency and enjoyment are crucial to sustaining podcast growth.
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Every podcast episode has the power to positively impact someone—start where you are.
https://www.instagram.com/christinebsantos/?hl=en
Sound Bites for Promotion
-
“Podcasting isn’t just a mic—it’s a networking and visibility machine.”
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“Enjoyment and consistency are the real secrets to podcast growth.”
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“Every episode you create is a piece of evergreen marketing content.”
Chapters
00:00 – Meet Christine Santos: From Corporate to Podcasting
02:47 – Her Leap into Entrepreneurship
05:39 – Why Podcasting is a Game-Changer for Business Growth
08:25 – Turning Your Podcast into a Marketing Powerhouse
11:01 – Producing and Supporting Clients in the Wellness Space
14:01 – Solving the Guest Acquisition Struggle
16:54 – The Joy Factor: Why Loving It Matters
19:38 – Visibility, SEO & Social Media Repurposing
22:34 – How to Juggle Content Creation and Life
25:27 – Rapid Fire Questions & Final Advice
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
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Monday Jul 28, 2025
Monday Jul 28, 2025
🎙️From Politics to Pimple Cream: Opinions, Outfits & Online Orders
💬
In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.
They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articulate leadership, and why hearing opposing views still matters. From there, the vibe shifts to something a little more sparkly—jewelry trends, personal style evolution, and why a good accessory can change your whole mood.
The convo gets real with Brittany’s honest skincare journey—hello, retinol—before diving into consumer behavior, like why we’ll abandon a cart if shipping isn’t free, and how discounts are shaping modern shopping habits.
This episode is equal parts thought-provoking and totally relatable. It’s proof that you can care about politics and pore size.
🔑 Key Takeaways:
- Why clear communication is essential in leadership roles
- How listening to different opinions fuels growth
- Trends in jewelry and how style reflects identity
- Retinol truths: the skincare slow burn
- Shipping wars: what today’s buyers really expect
- The psychology of discounts and “free” in consumer decisions
- Letting go of clutter: mental & physical freedom
🔊 Sound Bites:
- "I think he needs to be better articulated."
- "I just think it's disgusting."
- "I just think it's a very bad practice."
⏱️ Chapters:
00:00 – The Power of Language in Leadership
13:39 – Navigating Personal Style and Self-Expression
21:17 – Decluttering and Community Sales
24:35 – The Burden of Hoarding
28:39 – Skincare Secrets: The Retinol Journey
32:27 – Business Practices: Pricing and Payment Options
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
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Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
🎙️ PEP TALK: This Is Your Build Season, Babe
Show Notes:
In this quick-fire solo episode of The Mom Sweat Sanity Podcast, Brittany drops a powerful pep talk to remind you: your dream life isn’t a fluke — it’s a build. Brick by brick. Habit by habit. Whether you’re working on your body, your business, your mindset, or your motherhood — this is your season to show up and keep going. No more waiting for perfect conditions. You’re creating your momentum — sweaty, sunny, and soul-aligned, one step at a time.
Takeaways:
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Motivation doesn’t build momentum — consistency does.
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Your current effort is not invisible — it’s foundational.
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You’re not behind — you’re becoming.
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Every rep, every yes, every time you choose yourself… it counts.
#MomSweatSanity #PEPTALK #BuildSeason #MomentumMoms #HighPerformanceHabits #SummerOfYou #ThisIsTheWork
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Nicole Sciacca on Movement, Motherhood, and the Healing Power of Gratitude
📝
In this powerful episode, Brittany sits down with wellness expert, movement specialist, and mother Nicole Sciacca to explore the deep connection between movement, healing, and gratitude. Nicole shares her inspiring journey from professional dancer to wellness coach, opening up about how grief and motherhood shaped her path to personal growth and spiritual connection. Through her lived experience, she offers insight into how physical activity, presence, and a deep sense of gratitude can help us navigate loss, evolve after trauma, and live more intentionally. Whether you're facing a challenging season or simply looking for a deeper connection to your body and soul—this conversation is for you.
📲 Ready to feel grounded, inspired, and reconnected? Tune in now and let Nicole’s story remind you of the strength found in gratitude and movement.
💡 Key Takeaways:
- Nicole’s transition from dancer to wellness and spirituality expert
- Why gratitude is a foundational tool for healing
- How movement supports emotional and mental well-being
- Nicole’s personal experience with grief and signs from loved ones
- How motherhood redefined her priorities and wellness philosophy
- The underrated power of walking and being present
- Embracing a more elevated version of yourself after loss
https://www.instagram.com/nicolesciacca/
🔥 Sound Bites to Share:
- “Gratitude saved my life.”
- “You are your energy.”
- “It’s okay not to be okay.”
🔍 SEO Keywords:
Nicole Sciacca, wellness journey, gratitude practice, healing movement, grief and motherhood, fitness and spirituality, walking meditation, personal development, emotional healing, signs from loved ones, presence in motherhood, movement therapy, women’s wellness coach
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Monday Jul 21, 2025
Monday Jul 21, 2025
🎙️ Episode 33: Daily Habits, Dessert Confessions & the Truth About Social Media Authenticity
Keywords: daily habits, social media authenticity, food preferences, exercise, wellness trends, sleep patterns, dietary choices, childhood memories
Episode Summary
In this fun and relatable episode, Christina and Brittany dive into their personal routines and candid opinions on everything from daily habits and food preferences to sleep patterns and wellness trends. They unpack the power of authenticity on social media, share childhood food memories, and chat about how movement and mindful choices impact their day-to-day lives. Expect a mix of wellness insight, humor, and the kind of real talk that feels like a conversation with your best girlfriends.
What You’ll Learn
- Why people crave authenticity in food and lifestyle posts
- How daily habits support long-term well-being
- The shift toward wellness over wine
- The connection between movement and mental clarity
- How sleep patterns and food choices affect your energy
- Why your childhood meals still shape your cravings today
- That moderation and knowing yourself are the ultimate wellness tools
Top Takeaways
✔️ People connect with real, unfiltered content on social media
✔️ Your daily routine is your foundation for well-being
✔️ Dessert is not the enemy—it's about balance
✔️ Fitness is more about how you feel than how you look
✔️ Everyone’s dietary path looks different—and that’s okay
Sound Bites
🔊 "People love that shit."
🔊 "It's all in moderation."
🔊 "You have to know yourself."
Chapters
00:00 The Art of Banter and Daily Habits
05:48 Sweet Tooth Confessions and Dessert Preferences
11:47 Trends in Drinking and Moderation
17:55 Fasting and Digestion
24:27 Food Preferences and Childhood Memories
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
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Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Empowering Women Through Strength: Fitness, Motherhood & Self-Care with Megan Dell
In this inspiring and deeply honest conversation, Brittany welcomes fitness and nutrition coach Megan Dell back to the podcast. Together, they explore Megan’s powerful journey of overcoming eating disorders and building a life that empowers women through strength training, personalized nutrition, and mindful self-care.
Megan shares her philosophy on why energy management is critical for busy moms, how lifting heavy is key to transforming the female body, and why fitness is about so much more than aesthetics. They also unpack the myths around strength training, discuss body image in motherhood, and highlight the importance of leading by example for the next generation.
This conversation is packed with actionable insights, encouragement, and hard-earned wisdom that will inspire any woman on her journey toward wellness, strength, and self-love.
Topics We Cover:
💪 Megan’s personal recovery from eating disorders and body image struggles
💪 How fitness and nutrition coaching became her passion and purpose
💪 Why you can do it all—but not all at the same time
💪 Strength training myths women need to stop believing
💪 Lifting heavy to build lean muscle and improve metabolism
💪 Why form and technique matter more than the amount of weight lifted
💪 Managing energy as a mom and entrepreneur
💪 How motherhood shapes your health, body image, and life perspective
💪 The importance of personalized coaching in fitness programs
💪 Life lessons from fitness and how they translate into confidence and self-worth
💪 Aligning your work and coaching with your personal values
Key Takeaways:
✨ Don’t waste your pain—use it to help others
✨ Strength training is vital for long-term body transformation
✨ Energy management is essential for thriving as a mom and woman
✨ Compassion toward yourself is non-negotiable for true wellness
✨ Fitness challenges build more than strength—they build confidence
✨ Health is your greatest asset—prioritize it daily
✨ Being an example for your kids is one of the best motivators
Sound Bites:
🌟 "You can do it all but not at the same time."
🌟 "Don't waste your pain."
🌟 "Energy management is super important for moms."
🌟 "Be your own best client."
🌟 "Lifting heavy is necessary for building lean muscle."
Follow Megan:
👉 @get.fit.with.megan
🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧
Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.
Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.
What You’ll Get Each Week:
✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime
As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.
So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.
✨ Subscribe now & don’t miss an episode!
📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
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