The Mom Sweat Sanity Podcast with Brittany Anderson

106. Unlocking Holistic Health with Kristina Cavallari

Welcome to the Mom Sweat Sanity Podcast with Brittany! In this episode, Brittany sits down with Kristina Cavallari, owner of Aura Natural Market, a registered holistic nutritionist, and intuitive healer. Kristina shares her journey from college athlete to holistic nutritionist, emphasizing the importance of nourishing the body, mind, and soul.

Kristina discusses her personal transformation during pregnancy and how it led her to a holistic approach to health. She also delves into common misconceptions about nutrition, the significance of whole foods, and the benefits of medicinal mushrooms like reishi.

Moreover, Kristina introduces her innovative tools such as the Bio-Well device for aura scanning and her chakra tea line, which aims to balance the body's energy centers. She also offers practical tips for meal prepping and maintaining a healthy lifestyle amidst a busy schedule.

Join Brittany and Kristina as they explore the true meaning of health and wellness, offering valuable insights and actionable advice for listeners. Don't miss out on this enlightening conversation!

@luminateyouraura

@auranaturalmarket

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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

 

105. The Weekly Mom Moment: Moving your child into someone else's home!

105. The Weekly Mom Moment: Moving your child into someone else's home!

Tune in to your weekly mom moment does as I recap two different weeks of emotions and thoughts as Kai continues his venture to the WHL and I continue my venture into what the heck its life not having your kids under. your roof anymore!

 

Welcome to another episode of the Mom Sweat Sanity Podcast! In this week's "Weekly Mom Moment," we dive into the emotional rollercoaster of taking Kai to his Lethbridge billets for training camp. From the initial drop-off to reflecting on a week of intense training, this episode captures the raw and real moments of a mom supporting her son's dreams. Join us for a heartfelt journey filled with uncertainty, hope, and immense pride.

Get ready for some genuine mom talk, where we explore the highs, the lows, and everything in between. Whether you're a fellow hockey mom or simply a parent navigating the changes that come with growing kids, this episode is sure to resonate. Tune in for your weekly dose of mom life, unfiltered and straight from the heart.

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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk

 

104. Unmasking the Poetry Bandit: Sobriety, Co-Parenting, and Personal Growth with Jonathan Luiten

Join us on the Mom Sweat Sanity Podcast as Brittany sits down with Jonathan Luiten, also known as the Poetry Bandit. In this compelling episode, they delve into Jonathan's journey through sobriety, the challenges and triumphs of co-parenting three children, and the transformative power of creativity. Discover how Jonathan's alter ego, the Poetry Bandit, helped him navigate his path to recovery and personal growth.

Jonathan shares candid insights about his experiences growing up, his struggles with alcoholism, and the pivotal moments that led to his sobriety. Learn about the unique approach he and his ex-wife took to maintain an amicable relationship for the sake of their children, and how he balances his life as a father, business owner, and poet.

Whether you're looking for inspiration, practical advice, or a different kind of conversation, this episode is a must-listen. Don't miss out on Jonathan's heartfelt and honest story.

103. The Weekly Mom Moment: Recognizing the Season of Parenting that I am in

103. The Weekly Mom Moment: Birthday Week & Mom Life Update

My girl turned 15! Where does the time go. Such a proud mom of the human she is, all she has faced, and the person she continues to step in to. 

Navigating parenthood is hard. As a parent there is never enough time, and some need us more in seasons than others. As much as our family is in a transition period and I am trying to share this journey- I still have 2 amazing daughters at home ... and maybe looking at this change as a season of different opportunities is a spin on it.

Today is for honouring Sienna, and updating a past thought from August 3 on where I was at in the hockey life of WHL journey.

Tune in today!

Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk

102. Manifesting Success: Nicole Crone of My Aligned Purpose on Building Your Dream Business

102. Manifesting Success: Nicole Crone of My Aligned Purpose on Building Your Dream Business

Welcome to the Mom Sweat Sanity Podcast! In this episode, Brittany sits down with Nicole Crone, co-founder of My Aligned Purpose, to discuss all things business, mindset, and manifesting success. Nicole shares her inspiring journey from struggling to find her path to creating a thriving business that helps women level up their online ventures.

Nicole delves into the importance of mindset, the power of neuro-linguistic programming (NLP), and how she uses these tools to help clients overcome common entrepreneurial challenges such as lack of confidence, perfectionism, and unclear goals. She also highlights the significance of clear messaging and listening to your clients to grow a successful business.

From personal anecdotes about starting fresh to future goals for My Aligned Purpose, including writing a book and hosting retreats, this episode is packed with valuable insights and actionable advice for aspiring entrepreneurs. Tune in to learn how to take real action on your goals and crush life together!

_____________________________________________

 

Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

https://www.instagram.com/mom.sweat.sanity/

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

101. Strength, Resilience, and the Power of Lifting: A Conversation with Hailey Babcock

Welcome to The Mom Sweat Sanity Podcast!

GUESS WHO IS BACK!!!! HAILEY!!!

In this episode, host Brittany welcomes back Hailey Babcock, known in the fitness industry as Hailey Happens Fitness. Hailey is on a mission to introduce women, especially those in their 40s and beyond, to the transformative power of strength training. Join us as we discuss everything from motherhood to building a business, the importance of perseverance, accountability, and consistency, and what's next in Hailey's world of strength training and programming this fall. Tune in for an inspiring conversation and get ready to lift heavy and live well!

 

you can find Hailey over at https://www.haileyhappensfitness.com/

or on instagram at https://www.instagram.com/haileyhappensfitness/

 

_____________________________

Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

Follow me over @mom.sweat.sanity on Instagram

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

https://www.instagram.com/mom.sweat.sanity/

100. The Weekly Mom Moment: The Start to New Beginnings- hockey life

100. The Weekly Mom Moment

Let's just take a minute to recognize 100 EPISODES!! 

And, I think that it being with a weekly mom moment is not only perfect, it is so fitting.

Tune in every Friday for glimpses into my MOMlife as I navigate all the things. Today's episode takes us back to the beginning of a journey we are now on. It began in February 2024 and everyday is bringing a new beginning. Our son is following his passion and dreams of playing in the WHL. Hope my navigation of life and feelings brings you some comfort in knowing, we are not alone in this thing called parenthood and together, we can find strength in each other's stories. So whether you're in the thick of it or just need a moment of connection, know that we're all in this journey side by side. Let's embrace the mess, celebrate the victories, and remind ourselves that we're doing the best we can. Tune in, share a laugh, and let's keep moving forward—one day at a time.

 

____________________________________________________________

Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!

 

https://www.instagram.com/mom.sweat.sanity/

 

 

#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk#WHL#Hockeylife#Hockey#dreams#goals

 

099. WELCOME BACK! Embracing Change & Self Reinvention

099. WELCOME BACK! Embracing Change & Self Reinvention

After a bit of a break with all the life changing things happening in the mix- season 3 of The Mom Sweat Sanity Podcast is back and I am so happy to be here!

Today is a quick catch up on what is happening in the current moment, followed by some real talk on embracing change and why allowing ourselves to ask WHO AM I NOW is an ever-ending question we should be diving into!

Tune in today and don't forget to come back Friday for the Weekly Mom Moment!

 

Hey, I'm Brittany – can we be friends? I’m all about leveling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

__________________________

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach 

ANNOUNCEMENT: Are you Anything But Average!? Come build the confidence to take the action needed to achieve your goals!

ANNOUNCEMENT: Are you Anything But Average!?  Come build the confidence to take the action needed to achieve your goals!

Anything but Average

Are you ready to break free from the ordinary and embrace a life that’s anything but average? If you’ve ever felt like those around you don’t understand your drive for more, this exclusive in-person event is designed for you. Join leading confidence coach Christina Lecuyer and renowned performance coach Brittany Anderson live in Vancouver, Canada, for one day only, to network and connect with other extraordinary women who are redefining what it means to prioritize themselves and become the next best version of who they are. This event is your chance to reconnect with yourself, advance in your career, nurture your relationships, and seize every opportunity life presents.

Expect an intimate setting where you can engage in inspiring discussions and workshops tailored to elevate every aspect of your life. Learn actionable strategies to balance your evolving self, a fulfilling career, and personal happiness. This is your opportunity to connect, grow, and thrive among women who truly get it and get you. Don't miss this chance to gain insights from Christina and Brittany on building the confidence to take the messy actions needed to achieve your goals. Leave with a renewed sense of purpose, practical tips for joy, and the ability to set boundaries for what doesn’t serve you. Join us on Friday, September 13th, at PIER 7 Restaurant + Bar for a day that promises to be inspiring, transformative, and anything but average. Secure your spot now, as seats are very limited!

 

register now!

https://www.eventbrite.com/e/anything-but-average-tickets-926486846097?aff=oddtdtcreator

 

 

 

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast

In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.

The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.

Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.

I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.

Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.

This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.