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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Friday Oct 24, 2025
Friday Oct 24, 2025
Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom Moment
In this episode, Brittany Anderson opens up about the ever-changing rhythm of life — how easy it is to stay in constant motion, and how necessary it is to pause, reflect, and reconnect.
She shares honest reflections on motherhood, shifting family dynamics, and the practice of finding beauty in life’s quieter moments. Through stories of intuition, dreams, and what she calls “glimmers,” Brittany reminds us that these small sparks are often the universe’s gentle nudges guiding us toward alignment.
This conversation invites you to slow down, listen to your inner knowing, and find balance — not in perfection, but in presence.
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Rest is not a luxury — it’s a requirement for alignment.
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Change often feels uncomfortable before it feels freeing.
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Glimmers remind us that we are on the right path.
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Dreams can serve as messages from your deeper self.
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Trusting intuition strengthens your connection to self and purpose.
Sound Bites
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“Glimmers are tiny sparks of alignment.”
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“Sometimes, life speeds up just to remind you to slow down.”
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“The magic is never in the rush — it’s in the remembering.”
life balance, intuition, glimmers, dreams, motherhood, change, personal growth, mindfulness, self-trust, connection, slowing down, alignment, presence, reflection, surrender, transformation, feminine energy, emotional awareness, gratitude, purpose, self-discovery, inner knowing, grounding, trust the process
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Beyond the High: The Real Work of Microdosing, Integration, and Transformation
In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics.
Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens.
They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward.
✨ Key Takeaways
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Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried.
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Integration is embodiment — it’s where the real transformation happens.
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Psychedelics can help quiet the brain’s default mode network and open new neural pathways.
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Every journey is different — trust your intuition and timing.
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Community and support are vital parts of the healing process.
psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community
Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey.
🔗 Connect with Julie Cyvonne
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Instagram: @juliecyvonne
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Website: www.juliecyvonne.com
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Microdosing Mentorship + Retreats: www.juliecyvonne.com/offerings
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Newsletter / Free Resources: www.juliecyvonne.com/resources
______________________________________
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Monday Oct 20, 2025
Monday Oct 20, 2025
Travel, Transitions & Truth: Embracing Change with Gratitude and Grace | Anything But Average Mondays
Episode Summary
In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life’s unpredictability and how seasonal shifts often prompt deeper self-awareness.
As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life’s beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all.
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🌍 Travel is unpredictable — but always transformational.
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💬 Authenticity is the foundation for true happiness and connection.
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🍂 Seasonal changes reflect our inner evolution and emotional cycles.
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🤝 Community and connection are anchors through the holidays.
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⚖️ Life’s ups and downs are both essential for growth and perspective.
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💛 Gratitude shifts focus from what’s missing to what matters.
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⏳ Time moves fast — slow down and savor it.
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🪞 Reflection helps us see progress even in the hard moments.
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💫 Challenges often lead to deeper relationships and resilience.
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🌱 Embracing change keeps us aligned with personal growth.
Memorable Sound Bites
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“Telluride is the vibe.”
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“Time goes too fucking fast.”
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“Happy Monday — let’s start it with gratitude.”
Chapters
00:00 — Travel Tales: Adventures in Telluride and Aspen
05:46 — Seasonal Reflections: Embracing Fall and Winter
11:36 — Authenticity and Self-Discovery: The Journey Within
17:26 — Navigating Life’s Ups and Downs: A Year in Review
Keywords: travel, authenticity, seasonal changes, community, life reflections, holidays, personal growth, challenges, gratitude, motivation
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Monday Oct 13, 2025
Monday Oct 13, 2025
Morning Chats, Skin Care & Staying Real in Business | Anything But Average Mondays
In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence.
💡 Key Takeaways:
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Real talk on skin care struggles, self-care, and embracing aging gracefully.
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Why authenticity matters more than algorithms in personal branding.
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The underrated importance of electrolytes and nutrition for energy and focus.
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How true community drives growth more than follower counts ever could.
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A reminder that revenue and impact stem from staying genuine, not performative.
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Lighthearted laughs about their ongoing skin care “journeys.”
🎧 Sound Bites:
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“I think this probably got my skin good enough.”
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“You are always the person that is selling it.”
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“It’s not gonna be organic.”
morning chats, skin care, personal branding, health, nutrition, community, business insights, revenue, followers
⏱️ Chapters:
00:00 – Morning Chats and Weather Updates
02:53 – Weekend Adventures and Family Plans
05:42 – Skin Care Journey: Peels and Treatments
11:34 – Personal Branding and Authenticity
23:13 – Business Insights: Revenue Over Followers
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
The Cost of Doing It All
In this episode, Brittany Anderson dives into the myth of “doing it all” and what it’s truly costing us. Through raw honesty and relatable stories, she unpacks how chasing everything often pulls us further from our purpose — leaving us exhausted, disconnected, and unfulfilled.
Brittany shares how alignment, not effort, is the path back to joy. She reminds listeners that life isn’t about checking every box; it’s about choosing what’s yours to carry. With her signature mix of warmth and truth-telling, she challenges women to pause, breathe, and remember who they are beneath the roles and responsibilities.
💡 Key Takeaways
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Doing it all often costs us the connection to what’s actually ours to do.
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When you try to speak to everyone, you end up connecting with no one.
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Alignment will always speak louder than effort.
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More isn’t always better — sometimes more is just noise.
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The real cost of doing it all isn’t exhaustion, it’s disconnection.
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Choosing what’s truly yours to do leads to clarity and deeper relationships.
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You start showing up not because you have to, but because you want to.
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You’re not here to do it all — you’re here to do what’s yours.
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The right things will never require you to lose yourself.
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Take a breath, take a pause, and remember your purpose.
🔊 Sound Bites
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“Doing it all costs us the connection to what’s ours.”
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“Alignment will always speak louder than effort.”
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“Take a breath, take a pause, and remember.”
⏱️ Chapters
00:00 — The Burden of Doing It All
04:38 — Finding Alignment Over Obligation
doing it all, alignment, purpose, motherhood, personal growth, self-care, connection, happiness, fulfillment, coaching
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Monday Oct 06, 2025
Monday Oct 06, 2025
The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World | Anything But Average Mondays
In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.
The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most.
✨ Top Takeaways:
- Spicy Skincare: Brittany and Christina are both mid-peel and describe the process as “spicy but worth it.”
- Decluttering for Clarity: Clearing physical and emotional clutter can bring instant relief and focus.
- Power of Community: Social gatherings aren’t just fun — they’re fuel for connection and belonging.
- Competitive Spirit Matters: Losing builds resilience; ties teach us what really matters.
- Parenting in a Tech Era: Balancing trust, boundaries, and tech use is an ongoing dance.
- Moments Over Metrics: Family dynamics thrive when we lead with communication, not control.
“Spicy is the word!”
“It’s basically a burn — but a good one.”
“I’d rather lose than tie — at least then I know the outcome!”
Join Brittany and Christina as they chat about skincare gone spicy, the calm that comes with decluttering, and the chaos of parenting in a digital world. From competition and connection to trust and technology, this episode dives deep into the humor and heart of modern family life.
chemical peels, decluttering, social gatherings, sports ties, parenting, competition, trust, technology, family dynamics, women’s community, skincare trends, modern motherhood, emotional connection, digital parenting, healthy competition, family life balance
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Breaking Barriers in Sports Psychology: Brenley Shapiro on Mental Performance, Resilience & Athlete Mindset
In this episode, I sit down with Brenley Shapiro, female Mental Performance Coach in the NHL, PWHL and beyond, to talk about the powerful connection between mindset, resilience, and athletic performance.
With over 20 years of experience in sports psychology and mental performance coaching, Brenley has worked with athletes from youth sports to the pros, including the NHL, OHL, PWHL, and Team Canada. She opens up about her journey into the male-dominated world of hockey, the evolving conversation around mental health in sports, and why developing mental resilience is just as critical as physical training.
We dive into:
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The difference between mindset vs. talent — and why talent alone is never enough.
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The pressures today’s young athletes face and how parents can support without adding extra weight.
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What it takes to build grit, resilience, and growth mindset in sports and in life.
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How the culture of toughness in sports is shifting to include open conversations about mental health.
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Brenley’s new program, Empowering Potential, designed to help athletes strengthen their mental game and unlock peak performance.
If you’re an athlete, parent, coach, or simply someone who wants to understand the power of mental resilience, this episode is packed with insights and inspiration.
🔑 Key Takeaways
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“The mind leads the body.”
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“Talent is highly overrated.”
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“Failure is an opportunity.”
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Building trust is the foundation of powerful performance coaching.
📌 Episode Chapters
00:00 – Intro to Brenley Shapiro & Her Journey
05:52 – Mindset vs. Talent: The Key to Success
11:28 – Breaking Barriers as a Female Coach in Hockey
17:04 – Fundamental Skills for Young Athletes
22:46 – Elite vs. Amateur Mindset Differences
28:30 – Empowering Potential: Brenley’s New Program
🔗 Connect with Brenley Shapiro
🌐 Website: https://www.brenleyshapiro.com/
📲 Instagram:https://www.instagram.com/brenleyshapiro/
💼 LinkedIn: https://www.linkedin.com/in/brenleyshapiro/
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Monday Sep 29, 2025
Monday Sep 29, 2025
From Peels to Glass Skin: The Skincare Secrets You’ve Been Waiting For | Anything But Average Mondays
Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.
We break down what really works, what’s hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.
If you’ve been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you.
🎧 Tune in for:
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The difference between chemical peels vs. microneedling (and when to choose each)
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Why medical-grade products deliver better results than drugstore finds
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The truth about “glass skin” and how to get it
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Advanced treatments: Sculptra, Morpheus 8, and bio-stimulators explained
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How to build a skincare routine that works for your skin and your lifestyle
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Special listener offers you don’t want to miss!
https://www.instagram.com/littlerockbeautynurse/?hl=en
https://www.instagram.com/millermarshcosmetics/?hl=en
skincare, chemical peels, microneedling, glass skin, skincare routine, Sculptra, Morpheus 8, skincare products, Miller Marsh, beauty treatments, medical grade skincare, collagen boosting
________________________
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
The Balancing Act of Motherhood, Mental Health, and Connection with Dr. Jody Carrington
In this powerful and heart-centered conversation, Dr. Jody Carrington joins us to talk about motherhood, mental health, and the importance of connection in today’s fast-paced, digital-first world.
Together, we explore the emotional challenges of parenting, the impact of technology on our kids, and the reality that we were never meant to do this alone. Dr. Jody’s wisdom and humor remind us that emotional regulation is a skill we can all learn, and that self-care is not selfish—it’s essential for showing up for the people we love.
From tackling expectations in parenting to redefining rest, this episode is full of insight, inspiration, and practical tools for any parent or caregiver looking to feel more grounded, connected, and supported.
🔑 Key Takeaways
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Motherhood can be overwhelming, and it’s okay to admit it.
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Connection is essential for mental health and well-being.
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Technology has a significant impact on children’s mental health.
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Rest is crucial for emotional regulation and overall health.
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Emotional regulation is a skill that can be developed.
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Self-care is not selfish—it’s necessary to be present for others.
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Inspiring the next generation starts with the adults in their lives.
⏱️ Chapters
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00:00 Introduction to Dr. Jody Carrington
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02:45 The Journey of Motherhood and Career
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05:29 Expectations of Modern Women
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08:15 Impact of Technology on Children
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11:07 The Need for Connection in a Disconnected World
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14:05 The Importance of Rest and Reset
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16:38 Navigating Relationships in a Digital Age
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19:11 Emotional Regulation and Parenting Challenges
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24:00 Navigating Emotional Dysregulation in Children
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29:19 The Impact of Social Media on Parenting
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33:35 Finding Connection and Emotional Regulation
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38:44 Inspiring the Next Generation Through Presence
🎧 Sound Bites
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“We were never meant to do this alone.”
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“Connection is essential for mental health and well-being.”
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“Emotional regulation is a skill that can be developed.”
https://www.drjodycarrington.com/about
https://www.instagram.com/drjodycarrington/?hl=en
https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
MOMentum Collective Mastermind
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Sunday Sep 21, 2025
Sunday Sep 21, 2025
From Fashion Trends to Fasting: Navigating Health, Media, Violence, Jury Duty, and Civility in Modern Society | Anything But Average Mondays
In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.
They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society’s desensitization to violence, and the importance of fostering civility in public discourse.
Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.
Whether you’re interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.
🔑 Key Takeaways
- Fashion is shaped by social media and shopping trends.
- Protein drinks and fasting spark conversation about health and nutrition.
- Media sensationalism fuels desensitization to violence.
- Civility is essential in navigating differing perspectives.
- Jury duty highlights the complexities of the legal system.
- Even trivial actions can have serious legal consequences.
- Community engagement and upcoming events bring the episode full circle.
⏱️ Chapters
00:00 Fashion Influences and Online Shopping Trends
02:51 Protein Drinks and Dietary Choices
05:53 Fasting and Nutritional Timing
08:45 Media Sensationalism and Public Reaction
11:43 Desensitization to Violence in Society
14:29 Urban Decay and Social Issues
20:25 The Importance of Civil Discourse
23:53 Experiences with Jury Duty
29:19 Legal Consequences and Personal Stories
37:13 Upcoming Beauty Treatments and Community Engagement
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com