The Mom Sweat Sanity Podcast with Brittany Anderson

Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays

Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn’t another $3,000 surprise? You’re not alone.

In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.

They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it’s so hard to draw the line between love and financial logic when it comes to our fur-babies.

If you’ve ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy.

• Why pet owners spend billions every year on animal health

• The emotional psychology behind pet spending

• Personal (and slightly painful) vet bill stories

• How pet care has become a normalized financial strain

• The unspoken truth: we’d still do it all again

 

• “$3,000 every freaking time we do that.”

• “People spend billions of dollars on their animals.”

• “Can I just pull them out myself?”

She’s Not Lazy- She’s Burned Out, Under-Fueled & Over-Expected

She’s Not Lazy - She’s Burned Out, Under-Fueled & Over-Expected

You’re not lazy.
You’re not broken.
You’re burned out, under-fueled, and carrying the weight of too many expectations — and today, we’re talking about it.

In this heartfelt solo episode, Brittany Anderson, High-Performance & Accountability Coach and founder of The MOMentum Collective, opens up about her own journey through exhaustion, anxiety, and the “good girl” conditioning that taught her to do it all alone. From childhood patterns to postpartum tears, Brittany shares what burnout really looks like for women — and why rest, nourishment, and connection are the new power moves.

✨ You’ll hear about ✨

• The hidden signs of women’s and moms’ burnout

• Why being under-fueled physically and emotionally keeps you stuck

• Real stats that prove women carry more invisible load than ever

• How awareness rebuilds your capacity — and why women make some of the world’s best organizational leaders

• 5 simple re-fuel rituals to reclaim your energy and confidence

• The truth about why you’re not lazy — you’re just ready to reset

This episode leads directly into MOMentum In Motion, the November health + wellness challenge inside the MOMentum Collective — a month of daily accountability, live coaching, and connection with women who get it.

💗 If you’ve been tired of doing everything right and still feeling wrong — this conversation is your permission to pause, refuel, and remember who you are.

 

➡️ Join MOMentum In Motion now — your month-long reset for health, energy & accountability inside The MOMentum Collective.
https://www.brittanderson.com/momentum-in-motion

💬 DM @brittanyandersoncoaching on Instagram or visit brittanderson.com to learn more.

 

women’s burnout • mom burnout • women’s health • perimenopause fatigue • how to reclaim energy • female leadership • motivation for moms • burnout recovery • women wellness coach • accountability coach • habit reset • self-leadership • energy balance • MOMentum Collective • Brittany Anderson Coaching • MOMentum In Motion

Skin Deep: The Real Talk on Beauty, Aging, and Confidence | Anything But Average Mondays

Skin Deep: The Real Talk on Beauty, Aging, and Confidence | Anything But Average Mondays

 

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.

They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.

This isn’t a conversation about vanity—it’s about ownership, empowerment, and redefining beauty standards on your own terms.

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Key Takeaways:

• Micro-needling offers quick recovery and visible results.

• Sometimes aggressive treatments = better outcomes.

• Self-care boosts confidence and enhances daily interactions.

• Society still equates appearance with opportunity—awareness matters.

• “Natural beauty” is often a myth shaped by marketing and filters.

• Women deserve to feel radiant and unapologetically themselves.

• Dressing well and presenting intentionally can open doors.

• Confidence starts with how you care for yourself—inside and out.

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skin treatments, micro-needling, beauty standards, aging gracefully, self-care, first impressions, natural beauty, cosmetic enhancements, personal presentation, confidence

Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom Moment

Not Everything Is Falling Apart - Some Things Are Falling Into Place | The Weekly Mom Moment

 

In this episode, Brittany Anderson opens up about the ever-changing rhythm of life — how easy it is to stay in constant motion, and how necessary it is to pause, reflect, and reconnect.

She shares honest reflections on motherhood, shifting family dynamics, and the practice of finding beauty in life’s quieter moments. Through stories of intuition, dreams, and what she calls “glimmers,” Brittany reminds us that these small sparks are often the universe’s gentle nudges guiding us toward alignment.

This conversation invites you to slow down, listen to your inner knowing, and find balance — not in perfection, but in presence.

• Rest is not a luxury — it’s a requirement for alignment.

• Change often feels uncomfortable before it feels freeing.

• Glimmers remind us that we are on the right path.

• Dreams can serve as messages from your deeper self.

• Trusting intuition strengthens your connection to self and purpose.

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Sound Bites

• “Glimmers are tiny sparks of alignment.”

• “Sometimes, life speeds up just to remind you to slow down.”

• “The magic is never in the rush — it’s in the remembering.”

life balance, intuition, glimmers, dreams, motherhood, change, personal growth, mindfulness, self-trust, connection, slowing down, alignment, presence, reflection, surrender, transformation, feminine energy, emotional awareness, gratitude, purpose, self-discovery, inner knowing, grounding, trust the process

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Beyond the High: The Real Work of Microdosing, Integration, and Transformation

Beyond the High: The Real Work of Microdosing, Integration, and Transformation

In this enlightening and grounded conversation, Brittany Anderson sits down with Julie Cyvonne, a former attorney turned psychedelic guide and host of The Inner Trip: 365 Days with Plant Medicine. Julie shares her powerful evolution from the courtroom to consciousness work, offering deep insights into the healing potential of microdosing and psychedelics.

Together, they explore how psilocybin can support emotional regulation, dissolve limiting beliefs, and open the door to greater self-awareness and joy. Julie breaks down the science of how psychedelics quiet the brain’s default mode network and discusses why integration — the process of bringing insights into daily life — is where true transformation happens.

They also dive into the themes of surrender, nervous system healing, and the importance of community through retreats and shared experience. Whether you’re curious about microdosing or simply exploring new pathways to personal growth, this episode offers wisdom, warmth, and inspiration to guide your journey inward.

✨ Key Takeaways

• Healing isn’t about fixing what’s broken — it’s about dusting off what’s been buried.

• Integration is embodiment — it’s where the real transformation happens.

• Psychedelics can help quiet the brain’s default mode network and open new neural pathways.

• Every journey is different — trust your intuition and timing.

• Community and support are vital parts of the healing process.

psychedelics, microdosing, healing, integration, personal growth, retreats, neuroscience, anxiety, transformation, community

Disclaimer: This episode is intended for educational and informational purposes only. Brittany and Julie are sharing personal experiences and insights, not offering medical or therapeutic advice. Always consult with a qualified healthcare or mental health professional before beginning any new wellness or psychedelic practice. Ensure you are aware of and compliant with local laws and prioritize safety and integration in your journey.

🔗 Connect with Julie Cyvonne

• Podcast: The Inner Trip: 365 Days with Plant Medicine

• Instagram: @juliecyvonne

• Website: www.juliecyvonne.com

• Microdosing Mentorship + Retreats: www.juliecyvonne.com/offerings

• Newsletter / Free Resources: www.juliecyvonne.com/resources

______________________________________

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Travel, Transitions & Truth: Embracing Change with Gratitude and Grace | Anything But Average Mondays

Travel, Transitions & Truth: Embracing Change with Gratitude and Grace  | Anything But Average Mondays

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Episode Summary

In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life’s unpredictability and how seasonal shifts often prompt deeper self-awareness.

As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life’s beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all.

 

• 🌍 Travel is unpredictable — but always transformational.

• 💬 Authenticity is the foundation for true happiness and connection.

• 🍂 Seasonal changes reflect our inner evolution and emotional cycles.

• 🤝 Community and connection are anchors through the holidays.

• ⚖️ Life’s ups and downs are both essential for growth and perspective.

• 💛 Gratitude shifts focus from what’s missing to what matters.

• ⏳ Time moves fast — slow down and savor it.

• 🪞 Reflection helps us see progress even in the hard moments.

• 💫 Challenges often lead to deeper relationships and resilience.

• 🌱 Embracing change keeps us aligned with personal growth.

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Memorable Sound Bites

• “Telluride is the vibe.”

• “Time goes too fucking fast.”

• “Happy Monday — let’s start it with gratitude.”

---

Chapters

00:00 — Travel Tales: Adventures in Telluride and Aspen
05:46 — Seasonal Reflections: Embracing Fall and Winter
11:36 — Authenticity and Self-Discovery: The Journey Within
17:26 — Navigating Life’s Ups and Downs: A Year in Review

 

Keywords: travel, authenticity, seasonal changes, community, life reflections, holidays, personal growth, challenges, gratitude, motivation

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Morning Chats, Skin Care & Staying Real in Business | Anything But Average Mondays

Morning Chats, Skin Care & Staying Real in Business | Anything But Average Mondays

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence.

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💡 Key Takeaways:

• Real talk on skin care struggles, self-care, and embracing aging gracefully.

• Why authenticity matters more than algorithms in personal branding.

• The underrated importance of electrolytes and nutrition for energy and focus.

• How true community drives growth more than follower counts ever could.

• A reminder that revenue and impact stem from staying genuine, not performative.

• Lighthearted laughs about their ongoing skin care “journeys.”

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🎧 Sound Bites:

• “I think this probably got my skin good enough.”

• “You are always the person that is selling it.”

• “It’s not gonna be organic.”

morning chats, skin care, personal branding, health, nutrition, community, business insights, revenue, followers

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⏱️ Chapters:
00:00 – Morning Chats and Weather Updates
02:53 – Weekend Adventures and Family Plans
05:42 – Skin Care Journey: Peels and Treatments
11:34 – Personal Branding and Authenticity
23:13 – Business Insights: Revenue Over Followers

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

The Cost of Doing It All

The Cost of Doing It All

In this episode, Brittany Anderson dives into the myth of “doing it all” and what it’s truly costing us. Through raw honesty and relatable stories, she unpacks how chasing everything often pulls us further from our purpose — leaving us exhausted, disconnected, and unfulfilled.

Brittany shares how alignment, not effort, is the path back to joy. She reminds listeners that life isn’t about checking every box; it’s about choosing what’s yours to carry. With her signature mix of warmth and truth-telling, she challenges women to pause, breathe, and remember who they are beneath the roles and responsibilities.

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💡 Key Takeaways

• Doing it all often costs us the connection to what’s actually ours to do.

• When you try to speak to everyone, you end up connecting with no one.

• Alignment will always speak louder than effort.

• More isn’t always better — sometimes more is just noise.

• The real cost of doing it all isn’t exhaustion, it’s disconnection.

• Choosing what’s truly yours to do leads to clarity and deeper relationships.

• You start showing up not because you have to, but because you want to.

• You’re not here to do it all — you’re here to do what’s yours.

• The right things will never require you to lose yourself.

• Take a breath, take a pause, and remember your purpose.

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🔊 Sound Bites

• “Doing it all costs us the connection to what’s ours.”

• “Alignment will always speak louder than effort.”

• “Take a breath, take a pause, and remember.”

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⏱️ Chapters

00:00 — The Burden of Doing It All
04:38 — Finding Alignment Over Obligation

 

doing it all, alignment, purpose, motherhood, personal growth, self-care, connection, happiness, fulfillment, coaching

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World | Anything But Average Mondays

The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World | Anything But Average Mondays 

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.

The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most.

✨ Top Takeaways:

• Spicy Skincare: Brittany and Christina are both mid-peel and describe the process as “spicy but worth it.”
• Decluttering for Clarity: Clearing physical and emotional clutter can bring instant relief and focus.
• Power of Community: Social gatherings aren’t just fun — they’re fuel for connection and belonging.
• Competitive Spirit Matters: Losing builds resilience; ties teach us what really matters.
• Parenting in a Tech Era: Balancing trust, boundaries, and tech use is an ongoing dance.
• Moments Over Metrics: Family dynamics thrive when we lead with communication, not control.

“Spicy is the word!”
“It’s basically a burn — but a good one.”
“I’d rather lose than tie — at least then I know the outcome!”

Join Brittany and Christina as they chat about skincare gone spicy, the calm that comes with decluttering, and the chaos of parenting in a digital world. From competition and connection to trust and technology, this episode dives deep into the humor and heart of modern family life.

chemical peels, decluttering, social gatherings, sports ties, parenting, competition, trust, technology, family dynamics, women’s community, skincare trends, modern motherhood, emotional connection, digital parenting, healthy competition, family life balance

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

Breaking Barriers in Sports Psychology: Brenley Shapiro on Mental Performance, Resilience & Athlete Mindset

Breaking Barriers in Sports Psychology: Brenley Shapiro on Mental Performance, Resilience & Athlete Mindset

In this episode, I sit down with Brenley Shapiro, female Mental Performance Coach in the NHL, PWHL and beyond, to talk about the powerful connection between mindset, resilience, and athletic performance.

With over 20 years of experience in sports psychology and mental performance coaching, Brenley has worked with athletes from youth sports to the pros, including the NHL, OHL, PWHL, and Team Canada. She opens up about her journey into the male-dominated world of hockey, the evolving conversation around mental health in sports, and why developing mental resilience is just as critical as physical training.

We dive into:

• The difference between mindset vs. talent — and why talent alone is never enough.

• The pressures today’s young athletes face and how parents can support without adding extra weight.

• What it takes to build grit, resilience, and growth mindset in sports and in life.

• How the culture of toughness in sports is shifting to include open conversations about mental health.

• Brenley’s new program, Empowering Potential, designed to help athletes strengthen their mental game and unlock peak performance.

If you’re an athlete, parent, coach, or simply someone who wants to understand the power of mental resilience, this episode is packed with insights and inspiration.

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🔑 Key Takeaways

• “The mind leads the body.”

• “Talent is highly overrated.”

• “Failure is an opportunity.”

• Building trust is the foundation of powerful performance coaching.

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📌 Episode Chapters

00:00 – Intro to Brenley Shapiro & Her Journey
05:52 – Mindset vs. Talent: The Key to Success
11:28 – Breaking Barriers as a Female Coach in Hockey
17:04 – Fundamental Skills for Young Athletes
22:46 – Elite vs. Amateur Mindset Differences
28:30 – Empowering Potential: Brenley’s New Program

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🔗 Connect with Brenley Shapiro

🌐 Website: https://www.brenleyshapiro.com/
📲 Instagram:https://www.instagram.com/brenleyshapiro/
💼 LinkedIn: https://www.linkedin.com/in/brenleyshapiro/

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01