The Mom Sweat Sanity Podcast with Brittany Anderson

From Luck to Lessons: Risk-Taking, Podcasting, and Making Life Count | Anything But Average Mondays

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.

The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.

Whether you’re an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you’ll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.

💡 What You’ll Learn:

• Why casual podcast conversations connect with audiences in a unique way
• How content creation is evolving with listener preferences
• The role of luck and preparation in business success
• Why risk-taking fuels growth (and what happens when you avoid it)
• Lessons learned from failures—and why they matter
• How family adventures and shared experiences outshine material possessions
• The importance of seizing opportunities before they pass

🔥 Memorable Quotes:

• "Luck does come into it."
• "Life is too short."
• "Seize the moment."

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

One Year, So Many Feels: A Mom's WHL Journey, Empty Nesting & All the Things | Weekly Mom Moment

In this heartfelt mash-up episode, Brittany shares the best of her Weekly Mom Moment (WMM) mini episodes from 2024 — the real, raw, and unfiltered reflections of a mom navigating a year of big transitions.

From cheering on her son Kai through the highs and lows of WHL life, to sitting in the quiet moments of an evolving home dynamic, Brittany opens up about what it really feels like when your kids start spreading their wings. She dives into identity shifts, letting go (while still holding on), and the beauty and ache of watching your babies grow into who they’re meant to be.

This isn’t just about hockey. It’s about motherhood, change, and the space we give ourselves to feel it all.

In this episode:

• Kai’s WHL journey and what it taught her as a mom

• Moments of pride, fear, grief, and growth

• The messy magic of letting go

• Finding yourself again in the quiet

• A love letter to all moms in transition

If you're a mom navigating change, this one’s for you. Because even when it hurts, it’s also pretty damn beautiful.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

PEP TALK: Your Peace Is Your Power: Summer Energy Protection

In this episode of The Mom Sweat Sanity Podcast, Brittany dives into energy protection and self-care during the busy summer season.

From family gatherings to packed social calendars, summer can be both exciting and emotionally draining. Brittany shares mindful strategies to protect your energy, set invisible boundaries, and maintain emotional balance—even when saying “no” feels hard.

Learn how to create post-event rituals, take micro breaks to reset, and keep your peace at the top of your priority list, so you can enjoy the season without feeling depleted.

If you’ve ever felt drained after too many summer obligations, this pep talk is for you.

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Key Takeaways:

• Protecting your energy is crucial during busy seasons.

• Summer can feel overwhelming with social obligations.

• Energy is contagious—be mindful of who and what you surround yourself with.

• Invisible boundaries and intentional choices protect your emotional space.

• Micro breaks and post-event rituals help restore energy.

• Saying no is a form of self-preservation and self-respect.

• Your peace is your power—treat it as non-negotiable.

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Sound Bites for Promotion:

• “Energy is contagious.”

• “Your peace is your power.”

• “These tiny practices add up.”

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Chapters:
00:00 – Protecting Your Energy in Busy Seasons
05:37 – Embracing Your Peace and Power

 

 

Wellness Through Motherhood: Self-Care, Empty Nesting & Community with Shelly Jeffries

In this heartfelt episode, Brittany sits down with Shelly Jeffries to explore the ever-evolving journey of wellness and motherhood. From building healthy habits and prioritizing self-care to navigating the emotional shift of empty nesting, Shelly shares her personal story and the lessons she’s learned along the way.

They dive into the importance of community and connection, the role of family in shaping wellness routines, and why mental health is just as essential as physical health. Shelly also debunks common wellness myths and offers practical tips for moms to feel strong, supported, and guilt-free in their self-care.

Whether you’re raising little ones or adjusting to life after kids, this episode is a reminder that your wellness matters—and small, consistent choices can transform your life.

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Key Takeaways

• Wellness is a lifelong journey, especially for moms.

• Community and support are essential for navigating motherhood.

• Prioritizing self-care without guilt benefits the whole family.

• Kids learn wellness habits by watching their parents.

• Empty nesting comes with emotional shifts and opportunities for growth.

• Mental wellness is just as critical as physical fitness.

• Small, consistent changes can make the biggest difference.

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Chapters

00:00 – Introduction & Finding Common Ground
02:51 – Shelly’s Personal Wellness Journey
05:34 – Empowering Moms Through Community
08:35 – Motherhood, Mental Health & Self-Care
11:26 – Navigating the Empty Nest Transition
13:55 – Lessons in Wellness from Our Kids
16:42 – Embracing Change & Emotional Shifts
19:31 – The Purpose Behind Sharing Wellness Stories
22:30 – Debunking Common Wellness Myths
25:19 – Small, Simple Shifts to Improve Health
28:15 – Rapid-Fire Q&A & Closing Thoughts

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Sound Bites

• "It's okay to go get a massage."

• "Motherhood is a roller coaster ride."

• "We need to be very proactive with our wellness."

https://www.instagram.com/wellnesswithshellyj/

https://podcasts.apple.com/ca/podcast/words-of-wellness-with-shelly/id1722003548?i=1000718713552

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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Beauty, Balance, and Billionaires: A Summer Conversation | Anything But Average Mondays

Anything But Average Mondays: Beauty, Balance, and Billionaires: A Summer Conversation

In this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media’s beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today’s world.

They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.

What You’ll Hear in This Episode:

• Why summer is the season for family, sunshine, and reset
• Health and wellness insights, including B12 and lifestyle habits
• Social media pressures and the reality of beauty standards
• Wealth, success, and the unspoken challenges of retirement
• The importance of staying authentic and enjoying the moment

If you’ve ever wondered how to balance ambition with presence—or just needed a summer reset—this episode is for you.

______________________________________

PEP TALK: Life Isn’t Fair — That’s Exactly Why You’re Ready

PEP TALK: Life Isn’t Fair — That’s Exactly Why You’re Ready

📋 Show Notes:

In this fiery solo episode, Brittany gets real about something we all know deep down: life isn’t fair. And actually? That’s the point.

Through personal reflections and a whole lot of truth, she shares how the challenges we face aren’t proof we’re behind — they’re signs we’re on the right path. The hard seasons, the gut punches, the pivots you didn’t see coming? They’re foryou.

This is your reminder to trust your intuition, say yes to what’s calling you (even if your voice shakes), and build the life no one else can — yours.

🔑 Takeaways:

• Life isn’t fair — and that’s not a flaw, it’s fuel.
• Your challenges are invitations, not punishments.
• Trust your gut. It knows where you’re going before your head catches up.
• You’re not too late, too lost, or too far gone — you’re building.
• Say yes to the thing that won’t leave you alone. That’s your next step.

🔊 Sound Bites:

• "You’re not here to follow someone else’s path. You’re here to build your own."
• "Say yes. Trust the whisper. Even if your voice shakes."
• "Life doesn’t get easier. You get stronger. Wiser. Braver."

⏱️ Chapters:

00:00 Life Isn’t Fair — That’s the Point
02:30 Personal Stories That Changed the Game
04:45 Intuition, Action, and Saying Yes
05:30 Your Path, Your Permission Slip

 

Keywords: life lessons, personal growth, resilience, self-discovery, mental health, empowerment, intuition, overcoming adversity, personal journey, self-reflection

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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Why Podcasting is the Ultimate Business Growth Tool with Christine Santos

182. Why Podcasting is the Ultimate Business Growth Tool with Christine Santos

In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Christine Santos, a podcast producer who helps wellness entrepreneurs amplify their voices. After 27 years in the corporate world working in medical software, Christine pivoted to podcasting—and she hasn’t looked back.

Together, they dive into:

• How podcasting can skyrocket visibility and build authentic connections

• Why entrepreneurs should treat their podcast as a long-term, evergreen marketing tool

• The biggest challenges (and solutions) for guest acquisition

• Tips for maximizing SEO and repurposing your episodes across social media

• Why enjoying the process is the key to consistency and growth

Whether you’re considering launching a podcast or want to leverage your current one to attract new clients, this conversation is packed with actionable takeaways to help you stand out online.

🎙️ Key Takeaways:

• Podcasting is one of the most powerful networking tools for entrepreneurs.

• SEO and content repurposing can multiply your reach and downloads.

• Consistency and enjoyment are crucial to sustaining podcast growth.

• Every podcast episode has the power to positively impact someone—start where you are.

https://www.instagram.com/christinebsantos/?hl=en

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Sound Bites for Promotion

• “Podcasting isn’t just a mic—it’s a networking and visibility machine.”

• “Enjoyment and consistency are the real secrets to podcast growth.”

• “Every episode you create is a piece of evergreen marketing content.”

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Chapters

00:00 – Meet Christine Santos: From Corporate to Podcasting
02:47 – Her Leap into Entrepreneurship
05:39 – Why Podcasting is a Game-Changer for Business Growth
08:25 – Turning Your Podcast into a Marketing Powerhouse
11:01 – Producing and Supporting Clients in the Wellness Space
14:01 – Solving the Guest Acquisition Struggle
16:54 – The Joy Factor: Why Loving It Matters
19:38 – Visibility, SEO & Social Media Repurposing
22:34 – How to Juggle Content Creation and Life
25:27 – Rapid Fire Questions & Final Advice

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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From Politics to Pimple Cream: Opinions, Outfits & Online Orders | Anything But Average Mondays

🎙️From Politics to Pimple Cream: Opinions, Outfits & Online Orders

💬

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.

They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articulate leadership, and why hearing opposing views still matters. From there, the vibe shifts to something a little more sparkly—jewelry trends, personal style evolution, and why a good accessory can change your whole mood.

The convo gets real with Brittany’s honest skincare journey—hello, retinol—before diving into consumer behavior, like why we’ll abandon a cart if shipping isn’t free, and how discounts are shaping modern shopping habits.

This episode is equal parts thought-provoking and totally relatable. It’s proof that you can care about politics and pore size.

🔑 Key Takeaways:

• Why clear communication is essential in leadership roles
• How listening to different opinions fuels growth
• Trends in jewelry and how style reflects identity
• Retinol truths: the skincare slow burn
• Shipping wars: what today’s buyers really expect
• The psychology of discounts and “free” in consumer decisions
• Letting go of clutter: mental & physical freedom

🔊 Sound Bites:

• "I think he needs to be better articulated."
• "I just think it's disgusting."
• "I just think it's a very bad practice."

⏱️ Chapters:

00:00 – The Power of Language in Leadership
13:39 – Navigating Personal Style and Self-Expression
21:17 – Decluttering and Community Sales
24:35 – The Burden of Hoarding
28:39 – Skincare Secrets: The Retinol Journey
32:27 – Business Practices: Pricing and Payment Options

 

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

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PEP TALK: This Is Your Build Season, Babe

🎙️ PEP TALK: This Is Your Build Season, Babe

Show Notes:

In this quick-fire solo episode of The Mom Sweat Sanity Podcast, Brittany drops a powerful pep talk to remind you: your dream life isn’t a fluke — it’s a build. Brick by brick. Habit by habit. Whether you’re working on your body, your business, your mindset, or your motherhood — this is your season to show up and keep going. No more waiting for perfect conditions. You’re creating your momentum — sweaty, sunny, and soul-aligned, one step at a time.

Takeaways:

• Motivation doesn’t build momentum — consistency does.

• Your current effort is not invisible — it’s foundational.

• You’re not behind — you’re becoming.

• Every rep, every yes, every time you choose yourself… it counts.

#MomSweatSanity #PEPTALK #BuildSeason #MomentumMoms #HighPerformanceHabits #SummerOfYou #ThisIsTheWork

Nicole Sciacca on Movement, Motherhood, and the Healing Power of Gratitude

Nicole Sciacca on Movement, Motherhood, and the Healing Power of Gratitude

📝 
In this powerful episode, Brittany sits down with wellness expert, movement specialist, and mother Nicole Sciacca to explore the deep connection between movement, healing, and gratitude. Nicole shares her inspiring journey from professional dancer to wellness coach, opening up about how grief and motherhood shaped her path to personal growth and spiritual connection. Through her lived experience, she offers insight into how physical activity, presence, and a deep sense of gratitude can help us navigate loss, evolve after trauma, and live more intentionally. Whether you're facing a challenging season or simply looking for a deeper connection to your body and soul—this conversation is for you.

📲 Ready to feel grounded, inspired, and reconnected? Tune in now and let Nicole’s story remind you of the strength found in gratitude and movement.

 

💡 Key Takeaways:

• Nicole’s transition from dancer to wellness and spirituality expert
• Why gratitude is a foundational tool for healing
• How movement supports emotional and mental well-being
• Nicole’s personal experience with grief and signs from loved ones
• How motherhood redefined her priorities and wellness philosophy
• The underrated power of walking and being present
• Embracing a more elevated version of yourself after loss

https://www.instagram.com/nicolesciacca/

https://stan.store/Thenicolesciacca?fbclid=PAZXh0bgNhZW0CMTEAAaeixdpIVTNdTlI3y8cjohzX8aR3ZGt5oqiFn_5jpM62LBUO4t186pq8-SmUQQ_aem_pIMItf0r11_07iCBhVIDGw

🔥 Sound Bites to Share:

• “Gratitude saved my life.”
• “You are your energy.”
• “It’s okay not to be okay.”

 

🔍 SEO Keywords:
Nicole Sciacca, wellness journey, gratitude practice, healing movement, grief and motherhood, fitness and spirituality, walking meditation, personal development, emotional healing, signs from loved ones, presence in motherhood, movement therapy, women’s wellness coach

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

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📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

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