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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
086. The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated
The "letdown effect" after accomplishing a goal can be described as a phenomenon where individuals might experience a sense of emptiness, lack of fulfillment, or even mild depression after achieving a significant objective. This emotional response can be counterintuitive, as one might expect to feel only joy and satisfaction upon reaching a goal.
Several factors contribute to the letdown effect:
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Anticipation and Expectations: Often, individuals build up expectations and anticipation around achieving a particular goal. The reality of reaching the goal may not match the idealized version created in the mind, leading to a sense of letdown.
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Identity and Purpose: Working towards a goal can provide a sense of purpose and structure. Once the goal is achieved, individuals may grapple with a temporary loss of direction or question what comes next, which can contribute to feelings of emptiness.
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Transition Period: Moving from a state of striving for a goal to the post-achievement phase can be a significant life transition. The abrupt change in focus and daily activities may create a sense of unease or disorientation.
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External Validation: If the goal was driven by external validation or societal expectations, achieving it may not bring the expected sense of fulfillment. External validation can be fleeting, and the absence of continued praise or acknowledgment may contribute to the letdown.
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Setting New Goals: Failure to set new goals after accomplishing one can contribute to a feeling of stagnation. Having ongoing objectives and aspirations can provide a sense of purpose and direction.
To mitigate the letdown effect, it's helpful to recognize that post-achievement feelings are normal and temporary. Setting new goals, reflecting on the journey, and finding meaning beyond the specific accomplishment can aid in navigating this transitional phase. Additionally, seeking support from friends, family, or a mentor can provide guidance and perspective during this period.
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jan 12, 2024
Friday Jan 12, 2024
085. WEEKLY MOM MOMENT: Acquired! What does this mean and where are my mom thoughts landing me?!
When your son has a game that is so lit by passion- this game becomes a goal for a carrier.
As parents, we are learning the ins and outs of this hockey world and where it all goes and grows and what the heck it all means! Such as Monday- we learnt that he can be acquired by a team without signing yet...and they own his rights. We are continuing to learn what this means, if anything at all, and put our hopes and dreams for our sons goals into the universe for what is meant to be will be. Following hearts, passions and working f-ing hard!
#hockeylife #hockeymom #whl #goals #dreams #passion #pursuitofgoals
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co
Kicking off this episode with a few thoughts on intentions and accountable to start 2024. WELCOME BACK!
Tune in, it only gets better as I dive into conversation with Andrea Herbert and we talk all things mom life, entrepreneurship, leading by example... and her goal to run a marathon in every state!
I loved our conversation today and hope you do too!
A little more about Andrea:
marathoner working to complete 26.2 miles in all 50
states, Andrea juggles a lot. The combo of finding
balance, staying aligned with her values, and having
fun brings endless fulfillment and she wants more
women to join her. Andrea has coached thousands of
women to embody the highest version of themselves,
whether their goal is to build confidence, be a better
person or parent, lose weight, find more joy, or run
a marathon.
After a decade of working with clients, Andrea
created the Ivy Unleashed Podcast to help women
listen to their truth and chase after their dreams.
Along with her co host Brooke, they bring the real,
raw truth of how difficult it can be to care for
ourselves and inspire women with health tips,
expert opinions, and inspirational stories to never
stop prioritizing their physical and mental health.
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Dec 29, 2023
Friday Dec 29, 2023
083. Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY
Did you know that statistically speaking, New Years Resolutions are not on your side of you are wanting to hold yourself accountable to actually achieving set goals? Why? Tune in today.
Time to start living your life for your purpose, fuel your passions and get after your dreams.
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MOMentum Mastermind OPEN NOW for registration. Come join an amazing group of women taking ACTION on their lives: personal, business- nothing is off the table!
Reach out for your spot today!
________________
Brittany Anderson
Performance and Accountability Coach
brittanderson.com
@mom.sweat.sanity
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component
RACE REPORT: Indian Wells Ironman 70.3
Wow. That was rough...and amazing all at the same time. From my worst ever swim experiences through to my best ever bike and overall PR sometimes you have to experience the mental side of sport in such a deep way to learn another thing about yourself.
Tune in today for my recap...and why I wanted to quit to hard- but didn't let the negative thoughts finish my day.
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season
A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time.
Tune in for a quick chat on the thoughts and feelings leading up to race day!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Nov 24, 2023
Friday Nov 24, 2023
080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness?
Tune in today for a few gift ideas for the tween, teen, self and spouse in your life!
From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season.
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If you want the clickables on all thing on MY LIST, sign up for my emails here and receive it today!
https://view.flodesk.com/pages/64de87fcc7567cef7b9f6a5a
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina
Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our conversations, it is how you choose to use your lessons, show up for yourself and the people around you and continue living this one life that truly matters.
Grab your coffee, or glass of wine or on your carpooling drive (watch the language however!) and I hope you enjoy our conversations.
Brittany Anderson
Performance & Accountability Coach
@mom.sweat.sanity
brittanderson.com
Now taking 1:1 clients and opening up my 2024 MASTERMIND soon. Stay tuned~!
Christina Lecuyer
Confidence Coach
@bechristina
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Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Monday Nov 20, 2023
Monday Nov 20, 2023
078. My BADASS List and How to write YOURS
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Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU!
After I learnt about this exercise, I realized that this is a tool we all need to utilize!
We all sit in situations in life where we are faced with fear, or worry, or imposter syndrome, or the question of "can I."
This BADASS list lets you go within and show to yourself how many times you have shown up for you...and how YOU CAN. You are enough. You are worthy. In those self-doubt times, keep showing up for you and see how badass you feel after having done so!
Get After It!
email sign ups:
https://view.flodesk.com/pages/64de87fcc7567cef7b9f6a5a
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
077. WTF! I'm 41!? My biggest learnings from the past 41 years
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Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today!
_______________
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com