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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina
Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our conversations, it is how you choose to use your lessons, show up for yourself and the people around you and continue living this one life that truly matters.
Grab your coffee, or glass of wine or on your carpooling drive (watch the language however!) and I hope you enjoy our conversations.
Brittany Anderson
Performance & Accountability Coach
@mom.sweat.sanity
brittanderson.com
Now taking 1:1 clients and opening up my 2024 MASTERMIND soon. Stay tuned~!
Christina Lecuyer
Confidence Coach
@bechristina
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Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Monday Nov 20, 2023
Monday Nov 20, 2023
078. My BADASS List and How to write YOURS
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Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU!
After I learnt about this exercise, I realized that this is a tool we all need to utilize!
We all sit in situations in life where we are faced with fear, or worry, or imposter syndrome, or the question of "can I."
This BADASS list lets you go within and show to yourself how many times you have shown up for you...and how YOU CAN. You are enough. You are worthy. In those self-doubt times, keep showing up for you and see how badass you feel after having done so!
Get After It!
email sign ups:
https://view.flodesk.com/pages/64de87fcc7567cef7b9f6a5a
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
077. WTF! I'm 41!? My biggest learnings from the past 41 years
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Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
076. Commit to 30 November Challenge: Join in as we commit to daily habits through the month of November
Have you heard of 75 Hard?
Well this is a spin on that...with a like minded, supportive community AND not as no holds bar as the original. Sometime HARD isn't always the answer. BUT levelling up, challenging yourself and pushing that bit extra is definitely required!
Tune in today to learn more about the 30 days- We kick off TOMORROW! NOVEMBER 1, 2023. LETS GOOOOOO!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
075. Mompreneur Mindset: Prioritizing You & Your Dreams
Why as a mom you shouldn't put yourself second and why it's important to have your own dreams and goals!
The Challenges- here are some examples of challenges and obstacles that many moms face when they put themselves second:
1) Time constraints
2) Overwhelm
3) Guilt
4) Imposter Syndrome
5) Lack of Support
6) Financial Constraints
7) Sacrificing Career
8) Societal Expectations
9) Lack of Self-Care
10)Feeling Overlooked
These challenges can vary from one individual to another, but they collectively represent common obstacles that many moms encounter when trying to prioritize their own dreams and goals.
The benefits for both moms and their families when they take steps to achieve their dreams!
My list of 12:
1) Personal Fulfillment
2) Increased Self Confidence
3) Positive Role Model
4) Improved Mental Health
5) Enhanced Skills and Knowledge
6) Increased Productivity
7) Financial Independence
8) Stronger Relationships
9) Sense of Empowerment
10) Balance
11) Creativity
12) Legacy / Filfillment / Value
It is important for us to always continue to dream and grow: moms, this ALSO includes you. Consistently step out of your comfort zones and take action towards your dreams and goals. YOU CAN. YOU ARE ENOUGH. YOU ARE ALLOWED. FOLLOW YOUR DREAMS. LEAD BY EXAMPLE.
For actionable steps tune into episode 70 of The Mom Sweat Sanity Podcast or reach out to me today to book your free clarity call! Start today.
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Oct 20, 2023
Friday Oct 20, 2023
074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy
To ITALY: WE LOVE YOU!!
Portofino (Santa Margherita)
- a day spent in Portofino was fun and the shopping was 5star...but would recommend the place we stayed whatsoever. Lunch in Portofino was beautiful (and expensive), dinner in Santa Margarita was fun and really great and a great price point and AMAZING location for people watching!....do you think I can remember the name- sorry!
Florence-
https://grandhotelminerva.com/
Siena / Montalcino-
https://www.castellodivelona.it/
Rome-
https://www.hotelhasslerroma.com/
Sorrento -
hotel:
https://excelsiorvittoria.com/
food:
Capri-
Positano-
Venice-
food-
https://www.cipriani.com/us/harrys-bar
then finishing it off with an afternoon in Frankfurt to head back home to Vancouver.
WHAT AN ADVENTURE!
Words will never fully describe the times we had in Italy and the magical places we adventured, the people we met, the places we stayed, the food that we ate and the memories we made. Nothing short of #bucketlist accomplished.
GRATEFUL. THANKFUL. FULL HEART AND SOUL.
Places to stay, eat and must see!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts
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Starting out with some catch up that rolls into why 12 WEEKS is a sweet spot to start working on those goals!
Why? You better tune in for all the details.
TUNE IN TODAY!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Oct 13, 2023
Friday Oct 13, 2023
072. The Weekly Mom Moment: Last Week I FAILED...Here's Why
Last week I FAILED. I didn't get my Friday podcast episode done and here is why...
Sometimes we have to accept not all things are perfect and that DONE is better than PERFECT. But how do we distinguish this? And how do we know when to double down on something and when to GETMO "good enough to move one."
TUNE IN TODAY!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
071. How Mike Fata's one decision to get HEALTHY paved the path of this UNSTOPPABLE Entrepreneur
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Tune in today as we spoke of the many avenues of Mike's career filled with experience, learnings and life lessons. From building, scaling and selling a company, to homeschooling his kids...this conversation is worth a listen!
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Mike co-founded Manitoba Harvest Hemp Foods in 1998. From 1998 to 2016, he ran all aspects of the company as Chairman of the Board and CEO. In February 2019 Mike helped guide the strategic sale of Manitoba Harvest to Tilray for $419 million dollars.
Mike has dedicated over 25 years studying and practicing natural health, starting in 1995 when he made the life changing decision to lose over 100lbs, and go from 300lbs to his current 180Lbs. He has gained an excellent knowledge of human anatomy, diet, nutrition and natural health lifestyle. Mike is a best-selling author, a keynote speaker, and has been featured on various media countless times regarding natural health, nutrition, hemp foods, organic agriculture, sustainable business, entrepreneurship and mentorship.
Mike has won numerous awards;
Young Entrepreneur of the Year (2004)
Socially Responsible Business Award (2006)
The Lorax Award (2006)
Top 40 under 40 (2008)
Company of the Year (2010)
CHFA Organic Achievement Award (2010)
Spirit of Winnipeg Award (2014)
Nutrition Business Journal Education Award (2014)
CME Emerging Business Award (2014)
EY Entrepreneur of the Year (2014)
MFPA Presidents Award (2016)
OTA Organic Rising Star Award (2016)
Top 100 Health Influencers (2017)
John Holtmann Leadership Award (2021)
In February of 2022, as Chairman of the Board Mike completed his third nine figure exit deal with the acquisition of Sol Cuisine by Plant Plus Foods for $125mm cash.
Mike is currently Chief Executive Officer of Fata & Associates, Chairman of the Board of Nuts For Cheese, Global Growth Advisor for Mid-Day Squares, Lifetime Member (Past Chairman) of the Canadian Health Food Association (CHFA), Lifetime Member (Past Chairman) of Young Presidents Organization (YPO) and investor/advisor to a portfolio of companies.
Mike is a homeschooling father, certified holistic health coach and avid backyard organic farmer. In his free time he enjoys coaching and mentoring natural products industry entrepreneurs. In 2021 Mike launched www.fatafleishman.org a free mass mentorship toolbox for CPG entrepreneurs.
Mike hosts the Founder to Mentor podcast (a top 5% global podcast), connecting you with world class founders to inspire your personal and professional growth. https://www.mikefata.ca/podcast
Mike’s best selling book Grow: 12 Unconventional Lessons for Becoming an Unstoppable Entrepreneur released in March 2023.
Social handles: Linkedin, Instagram, Twitter: @themikefata
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
070. Living Your Life On Purpose: Accountability Coaching- How to Align with your Dreams and Actualize Your Goals
Tune in to todays episode for a mini coaching episode on how to align your dreams and build attainable action steps towards your goals! Its time to take action and live your life on purpose!
REPLAY from Augusts free Webinar. Tune in today!
Ready to jump in? Reach out and lets get you started!
1:1 Coaching available
Last 60 Days Small Performance Group Coaching Starts October 16!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com