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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Episodes
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
059. What IS Required to Unlock the HIGHEST Level
After listening to an incredible podcast and rewinding to hear it over and over, I just had to share some of the epic advice from Coach Tim Grover. He has mentored/coached some of the sports greats and I am sure you will take some learnings from this episode!
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Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 16, 2023
Friday Jun 16, 2023
058.Coaching Minute: What YOU will get out of Coaching and LIFE!
You get out of coaching what you are willing to put in....and beyond. A few quick thoughts. Tune in today!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
057. What to do when Motivation FAILS
The reason we build habits is so that even when the lack of motivation hits, the lack of inspiration, the lack of energy....we still SHOW UP.
Building habits builds us up in more ways than just the obvious. When a habit becomes so strong in your routine, it becomes something you just do- no questions. And this is why we need HABITS. ACCOUNTABILITY.
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 09, 2023
Friday Jun 09, 2023
Ep 56. The Weekly Mom Moment: When a Dream is Actualized. A5 Family Takes on Europe!
What dreams are made of. Some dreams begin from childhood. This was one for me. Dreaming of taking my family to Europe; to spend time, travel, experience and have an extended time to do so. 5 years ago we began putting this in motion, which then had to shift and pause....UNTIL NOW! THIS IS THE TIME! While our kids are at perfect ages to make memories ... and while we are still all living under one roof. Let's GOOOO! A5Fam takes on Europe!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Ep 55. How To Maximize the Hours in Your Days and the Days in Your Week
There are so many theories and stratagies out there for maximizing your productivity and how time blocking can help you. But where do you begin? There are many different approaches- the day by day hour to hour approach; the week daily blocking and also, the strategy Ed Mylett practices with mini days. If you are looking for some tools and tactics to manage your time, here are some thoughts and what is currently working for me!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 02, 2023
Friday Jun 02, 2023
054. One Day. The Significance in a Tattoo: How Mental Health Evoked a Personal Mantra.
Not all tattoos are created equal. I am one for ink. I love it and have no regrets on all I have thus far...and forever more to come lol. But I am a strong believer they should mean something for you not to regret or get bored with...but thats a personal thing to all!
My One Day tattoo came from walking some very challenging mental health times within my household with my husband and daughter. One day you can. one day you will. one day is now. one day at a time. Mental health is something so many struggle with in silence. It is also something that effects the entire family surrounding the individual as they walk their path and hopefully seek support.
If you or someone you know is ever suffering, please reach out and ask for help! This too shall pass and you will find better days again. love Brittany
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mom sweat sanity
the mom sweat sanity podcast
brittanderson.com
accountability coach
Tuesday May 30, 2023
Tuesday May 30, 2023
Why You Need a Coach. A Conversation on Confidence, Accountability and Growth with Top Confidence Coach Christina Lecuyer
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Why is it in so many areas of life we dont think twice about hiring a professional, hiring a coach or trainer...but when it comes with life goals we leave that to ourselves? Why wouldn't we start with investing in the root of where it all starts...OURSELVES!
Today I spoke with my coach and Confidence Coach, Christina Lecuyer. I know you will love this conversation. If you have ever wondered why me, what's coaching, how, what's next and all the things, this is a must listen!
Please like and share our episode if you enjoyed it!
You can find Christina on instagram and websites at
@bechristina
Thanks for listening to The Mom Sweat Sanity Podcast
@mom.sweat.sanity
brittanderson.com
Accountability Coach
Tuesday May 16, 2023
Tuesday May 16, 2023
Just when you think you have this parenting thing down to an art, you get smacked in the face with a hormonal teenager. The fun begins again trying to navigate this thing called parenthood, motherhood and all things kids trying to find their ways. Tune in today!
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What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday May 09, 2023
Tuesday May 09, 2023
51: How to Stay Accountable While on Vacation and Out of Your Daily Routine
Accountability happens with consistency, action plans and direction to your desired outcome. will you allow vacation to de-rail your goals? How to stay accountable while still allowing yourself relax, rest and all the rewards!
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What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday May 02, 2023
Tuesday May 02, 2023
Ep. 50
What IS Accountability Coaching? A Quick Look into What to Expect when Working With Me!
What Working with me for 1:1 Coaching looks like?
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com