The Mom Sweat Sanity Podcast with Brittany Anderson

Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

🎙️ Episode Title:
Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

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📋 Show Notes:

In this soul-stirring episode, Brittany sits down with meditation teacher and podcast host Natassia Valli for an intimate conversation on grief, healing, motherhood, and self-discovery. Natassia opens up about the moment she felt completely disconnected from herself—and how meditation became the lifeline that brought her back home.

Together, they explore how grief reshaped Natassia’s identity, not only as a woman but as a mother. She shares what it’s like to raise children through grief, lead with vulnerability, and allow space for emotional expression in a world that often rushes us to “move on.”

This episode is a powerful reminder to trust your inner wisdom, honor your emotional seasons, and embrace imperfection as part of your personal evolution. Whether you’re navigating loss, seeking spiritual alignment, or simply longing to feel more like yourself again—this one’s for you.

 

https://www.natassiavalli.com/

https://www.instagram.com/natassia_valli/

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🔑 Topics We Cover:

• How meditation sparked Natassia’s self-discovery journey

• The emotional weight—and wisdom—of grief

• Parenting through pain with authenticity

• The truth about “being stuck” and why it matters

• Redefining success as freedom and alignment

• Using your voice as a form of healing

• Launching her podcast Truth Be Told and sharing imperfectly

• Why being a student of life is the real secret to growth

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✨ Powerful Sound Bites:

• “Let them see me crumble.”

• “Life is so short.”

• “It doesn’t need to be perfect to be powerful.”

• “Their breath is always with them.”

• “Success feels like freedom now.”

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🎧 Tune in if you're ready to:

• Deepen your spiritual practice

• Parent with more presence and softness

• Redefine success on your terms

• Begin your own healing or meditation journey

• Feel seen, heard, and held in your own becoming

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth | Anything But Average Mondays

Anything But Average Mondays: From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth

📋 Show Notes:

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today’s tech-heavy world.

From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls’ trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.

Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they’re search engines, trust-builders, and marketing powerhouses.

If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.

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🔑 Keywords:

Parenting, teen independence, technology, tracking apps, cosmetic procedures, recovery, healing, beauty trends, microblading, global aesthetics, trust the process, CO2 laser, personal growth, social media, online presence, content creation, marketing, investing, peptides

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💡 Takeaways:

• Navigating the emotional wave of a teen getting their driver’s license

• How apps have changed parenting and connection

• The truth about healing after cosmetic surgery

• Why trusting the process is just as important as the result

• Microblading and beauty trends that simplify life

• The growing popularity of affordable, high-quality procedures abroad

• Real talk on how to approach social media authentically

• Why consistency trumps perfection in content creation

• Peptides as part of the wellness conversation

• Investing in yourself is always worth it

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🔥 Sound Bites:

• "Instagram is Google."

• "We need to put together a trip."

• "You wanna know where they are."

• "It's a numbers game."

• "It would have been like $60,000."

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Cut, Heal, Glow: Eye Surgery, Confidence & the Real Talk on Recovery | Anything But Average Mondays

🎙️ Cut, Heal, Glow: Eye Surgery, Confidence & the Real Talk on Recovery

📋 Show Notes:

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.

This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it’s time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.

Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.

🔥 Keywords:
surgery, eye surgery, recovery, beauty, confidence, cosmetic procedures, mindset, pain management, health, wellness, body image, 75 Hard, community support, self-care, personal growth, self-improvement, women’s health

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

Embrace the Chaos: Why Balance Is a Myth and Presence Is Everything

🎙️ Embrace the Chaos: Why Balance Is a Myth and Presence Is Everything

📓 Show Notes:
In this heart-to-heart solo episode of The Mom Sweat Sanity Podcast, Brittany Anderson pulls back the curtain on what it really looks like to juggle motherhood, work, and self-care. From early morning chaos to the pressure of doing it all, Brittany reminds us that balance isn’t the goal—presence is. She shares her own lessons from the trenches of mom life and offers tangible ways to reset, show up with grace, and give yourself permission to be both powerful and imperfect.

Whether you're feeling stretched thin or just need a reminder that you're not alone, this episode will meet you where you're at—with real talk, encouragement, and a deep breath of perspective.

✨ Takeaways:

• Overwhelm doesn’t mean you’re doing it wrong—it means you care.

• You’re not failing if you’re not balanced.

• Being where your feet are is enough.

• Gratitude and intentional rest are powerful tools for mental clarity.

• Progress starts with one small step.

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

Aging Out Loud: Beauty, Botox & the Battle for Confidence | Anything But Average Mondays

🎙️ Aging Out Loud: Beauty, Botox & the Battle for Confidence

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today’s world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.

You’ll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.

🔑 Takeaways:

• Change can be uncomfortable—but also empowering.
• Cosmetic procedures are personal, and results vary.
• Aging gracefully means different things to different people.
• Healthcare access and affordability vary greatly between Canada and the U.S.
• Support systems matter when it comes to self-care and confidence.
• It’s okay to want to look good and feel good—for yourself.

🔖 Keywords:

Canadian election, healthcare systems, aging gracefully, 75 Hard challenge, personal growth, cosmetic procedures, beauty standards, Botox, peptides, fitness, health, self-care, longevity, confidence, personal choice

 

Racing, Risk & Resilience: How One Mom is Shifting Gears in Life, Coaching & Motorcycles with Misti Hurst

🎙 Racing, Risk & Resilience: How One Mom is Shifting Gears in Life, Coaching & Motorcycles

🔥 Show Notes:

What happens when the thrill of two wheels meets the fierce love of motherhood? In this powerful episode, we sit down with Misti Hurst, a trailblazing motorcycle coach, racer, and mom, as she shares her extraordinary journey from breaking gender barriers in motorsports to becoming a sought-after coach and mentor.

Misti dives into the realities of balancing high-speed passions with parenting, teaching risk management on and off the track, and why she believes empowering girls in sport is essential for building confidence and resilience. From the tragic loss of a young rider she once coached, to raising her own kids to chase adventure safely—this episode is packed with grit, growth, and gear shifts.

Whether you're a parent, a coach, a rider, or a dreamer, Misti's story will inspire you to chase your passion unapologetically, ask bold questions, and live life with purpose—even if you have to shift lanes a few times along the way.

https://mistihurst.com/about-me

https://www.instagram.com/mistihurstracing

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

💡 Topics We Cover:

• What it’s really like being a woman in motorsports
• Teaching kids to assess risk (not avoid it)
• How tragedy shaped Misti’s coaching approach
• Girls in sports: why it matters now more than ever
• Balancing bold dreams with motherhood
• Why mentorship is more powerful than we think
• From burnout to books: Misti’s next big adventure

• 🎧 Sound Bites:

"You are enough every day."
"You can't live life that way."
"I accidentally raced."
"I want to give him the tools."

🚀 Perfect For:

Moms. Coaches. Adrenaline junkies. Girl-dads. Mentors. Athletes. Anyone ready to shift gears, own their story, and ride through life with courage.

Hot Takes & Hard Truths: Reality, Relationships, and the Random Sh*t In Between | Anything But Average Mondays

Anything But Average Mondays: Hot Takes & Hard Truths: Reality, Relationships, and the Random Sh*t In Between

 

💡 Episode Summary:
In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice.

They also take a brutally honest look at entrepreneurship versus traditional employment, financial literacy, and the sometimes cringe-worthy source of relationship advice. With sarcasm, smarts, and a lot of side tangents, this episode is both a laugh and a reality check.

📌 Topics We Cover:

• Pop culture’s role in shaping our values
• Reality TV as entertainment vs. escapism
• Marriage, friendship, and parenting truths
• Dating in a swipe-right world
• Taking advice from people who probably shouldn’t give it
• Quick-fix culture vs. real business growth
• Traditional jobs vs. entrepreneurial reality
• Lifestyle choices and what actually matters
• The fantasy of the four-day work week
• A whole lot of random (but very real) reflection

🔥 Sound Bites:

• "Our world has its values on its ass."
• "You have to be friends."
• "It takes time to be able to do that."
• "We all have our own realities, right?"
• "This podcast was random as sh*t."

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

🔑 Keywords:
Pop culture, reality TV, marriage, parenthood, dating, relationships, relationship advice, communication, entrepreneurship, financial literacy, lifestyle choices, social media, friendship, business success, escapism, work-life balance, personal growth

 

 

Resilience, Reality, and the Power of Saying No: From Mom Life to the Masters | Anything But Average Mondays

🎙️ 
Resilience, Reality, and the Power of Saying No: From Mom Life to the Masters

Show Notes:
In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).

They dive deep into the realities behind social media and fame, the challenges and rewards of networking, and the emotional growth that comes from vulnerability and connection. The conversation also swings into the excitement of the Masters golf tournament, highlighting Rory McIlroy's inspiring journey of resilience, determination, and the crucial art of saying no.

Whether you're a sports fan, a mom juggling it all, or someone passionate about personal growth, this episode is packed with relatable moments, laughter, and powerful takeaways on prioritizing what truly matters in life.

Key Topics We Cover:

• Emotional struggles, healing, and gratitude
• The power of family support and building your tribe
• The return of Mom's Club and the importance of community
• Funny encounters with rodents and snakes (yes, really!)
• The thrill of the Masters and Rory McIlroy’s comeback story
• How saying no is a superpower for success
• Why social media doesn’t always reflect real life
• The unseen costs of fame and luxury lifestyles
• Choosing health, happiness, and personal fulfillment over material success

Takeaways:
✨ Crying is a healing emotional release
✨ Community and connection fuel personal growth
✨ Facing fears (even snakes!) builds resilience
✨ Fame often comes with hidden sacrifices
✨ Consistency and gratitude are keys to long-term success
✨ Personal wellness outweighs external validation

 

Soundbites You’ll Love:

• "I've cried on social media like three times lately."
• "Thank you God that I didn't shatter my kneecaps."
• "You never know until you go to these things."
• "I just screamed. I mean, I screamed."

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment

🎙️ Podcast Title:

"Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment"

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✨ Show Notes:

In this powerful and heartfelt episode, Brittany sits down with Rae Aronson, the founder of The Lady Pause, https://www.instagram.com/theladypause/ , to explore her transition from corporate burnout to becoming an intuitive coach and healer. Through honest conversation and soulful reflection, Rae shares how motherhood cracked her open, how she learned to truly love herself again, and how she now helps women reconnect with their power through Reiki, mindfulness, and mini daily pauses.

Together, they unpack the real struggles of identity loss in motherhood, the magic of intuition, and why taking time for yourself isn’t selfish—it’s a radical act of love. Whether you're deep in the juggle of daily life or on a quest to rediscover yourself, this episode will leave you inspired to take that pause… and rise.

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🔑 What You’ll Learn:

• How Rae transitioned from the corporate grind to intuitive healing

• Why tuning into your intuition is your greatest superpower

• The truth about motherhood and identity loss

• The philosophy behind Lady Pause and how it empowers women

• How mini moments of stillness can change everything

• The healing power of Reiki and nature

• Why self-love isn’t optional—it’s foundational

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🔥 Sound Bites:

🗣️ “Trust the little voice.”
💫 “You deserve to take it.”
🌲 “Go hug a tree, man.”
❤️ “Learn to love yourself.”
💥 “I felt very alone.”

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🧘‍♀️ Keywords:

intuitive coaching, self-discovery, motherhood, self-love, healing, Lady Pause, Reiki, personal growth, mindfulness, women’s empowerment, energy healing, burnout recovery, identity after kids

 

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Heavy Times & Hot Tips: Midlife Hacks, Skincare Secrets, and Self-Care That Actually Works | Anything But Average Mondays

🎙️ Episode Title:

Heavy Times & Hot Tips: Midlife Hacks, Skincare Secrets, and Self-Care That Actually Works

✨ Show Notes:

In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today’s world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.

💬 They kick things off by unpacking the collective heaviness many are feeling, touching on the political climate and the importance of staying grounded when the world feels chaotic. Then, they shift into high-vibe midlife upgrades—from the power of peptides and NAD to why hindsight really is 20/20.

💄 The convo flows into all things skincare and anti-aging: microneedling, Botox, dry shampoo hacks (yep, it works better overnight!), and which products are actually worth the splurge. The duo even spills travel tips, laughs over people-watching at airports, and debates Southwest Airlines' new baggage policy.

Whether you’re looking to boost your energy, refine your skincare game, or just feel seen in this wild season of life—this episode is your permission slip to invest in yourself.

🔑 Topics We Cover:

• Why the world feels so heavy—and what we can do about it
• How to stay calm in uncertain times
• The truth about peptides, NAD, and other midlife health hacks
• Favorite skincare routines and beauty treatments
• Dry shampoo at night? YES.
• Botox, microneedling, and other anti-aging tips
• Travel hacks and airline gripes
• Daily efficiency tips that save time and energy
• Why investing in yourself is always worth it

💬 Sound Bites:

• "There's got to be a bigger picture."
• "Never push the panic button."
• "I swear to God it works."
• "I might as well bathe in that shit."
• "Put dry shampoo in the night before."

🔗 Connect With Us:

Let us know your favorite part and what topics you want to hear more about. Slide into our DMs or leave a review—your feedback fuels this show!

📌 Hashtags (for IG or SEO):

#MidlifeHacks #SkincareTips #HeavyTimes #WomensWellness #Peptides #BotoxTruth #LifeEfficiency #MomLifeUnfiltered #SelfCareIsHealthCare #TheMomSweatSanityPodcast #RealTalkForWomen #AntiAgingTips #DryShampooHack

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.