The Mom Sweat Sanity Podcast with Brittany Anderson

Dr. Stacy Sims on Raising Strong Girls and Becoming Strong Women

Raising Strong Girls, Becoming Strong Women | Puberty, Hormones, Nutrition & Strength Training with Dr. Stacy Sims

Puberty is not a problem to fix — it’s a critical window to build confidence, resilience, and lifelong health.

In this must-listen episode, Brittany Anderson sits down with world-renowned exercise physiologist and women’s health expert Dr. Stacy Sims to discuss what girls actually need during puberty — and why this conversation matters just as much for the women and moms listening.

Together, they unpack the truth about teenage girls, hormones, nutrition, strength training, confidence, sports participation, and coaching, while also reflecting on how many women are only now unlearning what they were never taught growing up.

This episode bridges the gap between raising strong daughters and healing ourselves as women, creating a powerful, science-backed conversation about empowerment, education, and long-term health.

• Girls are not small men — their physiology, hormones, and needs are different

• Puberty is a prime opportunity to build strength, not fear

• Strength training is safe, necessary, and empowering for girls of all ages

• Movement builds confidence, resilience, and self-trust

• Nutrition should prioritize brain health, gut health, and hormonal balance

• Under-fueling and overtraining are common (and dangerous) in young female athletes

• Sleep plays a major role in hormonal health and emotional regulation

• Coaching girls requires education, nuance, and adaptation

• Girls need permission to take up space — physically and mentally

• What we teach girls now directly impacts the women they become

 

• Moms raising teenage girls or pre-teens

• Women reflecting on their own relationship with fitness, food, and confidence

• Coaches working with female athletes or youth sports

• Girls involved in sports, dance, or high physical activity

• Anyone passionate about women’s health, empowerment, and education

 

• How puberty affects female hormones, strength, recovery, and confidence

• Why traditional sports models often fail girls

• How to properly fuel teenage girls without fear or restriction

• Why strength training supports bone density, injury prevention, and mental health

• Early signs of overtraining and under-eating

• Why sleep hygiene matters more than you think

• How puberty and perimenopause are more connected than we realize

• How to change the health narrative for the next generation of women

 

• “Girls are not small men.”

• “We need to change the conversation.”

• “It’s not about shrinking — it’s about strength.”

• “What we teach girls now becomes their baseline forever.”

• “Confidence is built through action, not perfection.”

Find Dr Stacy Sims https://www.drstacysims.com/

PODCAST WRITE-UP:

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

 

💛 PODCAST SPONSOR: COZY EARTH

This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day.

Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life.

If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase.

📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays

Simplify the New Year: Family, Travel & Trusting the Process | Anything But Average Mondays

As the new year begins, Brittany and Christina sit down for an honest, reflective conversation about family, travel, and what it really means to simplify life.

Fresh off time abroad — including an unforgettable trip to New Zealand — they share how travel can completely reshape your perspective on work-life balance, presence, and well-being. From cultural differences that prioritize time outdoors and family connection to the subtle shifts that happen as kids grow and family dynamics evolve, this episode is a reminder that growth doesn’t always come from doing more — often, it comes from doing less.

They dive into choosing a word of the year, why Simplify can be a powerful anchor, and how trusting the process helps ease anxiety, overthinking, and unrealistic expectations — especially during the holidays and the transition into a new year.

This conversation is grounding, relatable, and full of reminders to slow down, declutter what no longer serves you, and build a life that feels aligned — not rushed.

✨ If you’re craving clarity, calm, and a reset that feels intentional instead of overwhelming, this episode is for you.

 

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

 

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast

Who Am I Now? Welcome Back to Season Four of The Mom Sweat Sanity Podcast

Welcome to Season Four of The Mom Sweat Sanity Podcast.

This episode is a pause, a reset, and a reintroduction — not because everything is new, but because I am.

In this first episode of the season, I’m sharing a real and grounded Who Am I Now conversation — reflecting on where I’ve come from, what the last few years have shaped, and why this chapter of life, business, and motherhood feels different.

Since recording my very first “Who Am I” episode years ago, life has unfolded in ways I never could have predicted. I’ve grown as a woman, a wife, a mother, and a leader — navigating mental health challenges within our family, raising three teenagers, and stepping into the bittersweet reality of watching our oldest move out to follow his hockey dreams.

This episode is about:

• Growing alongside your partner after decades together

• The emotional shift of early “empty nest” moments and what they bring up

• Why movement, consistency, and routine matter for mental health

• Learning to trust your intuition and stop shrinking your dreams

• Building a business while staying rooted in real life

• Letting ambition and motherhood coexist — without burnout

If you’re in a season of transition…
If you feel like you’re becoming someone new while still holding everything you already love…
If you’re questioning who you are now — this episode is for you.

This season of the podcast is about real life and real ambition existing together. Honest conversations. Leadership. Growth. And building momentum in a way that actually fits your life.

🔥 READY FOR SUPPORT?

MOMentum Collective Mastermind

A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life.

Inside the MOMentum Collective, you’ll find:

• Weekly coaching and accountability
• Goal clarity and aligned action
• Support in health, leadership, mindset, and life design
• A community of like-minded, growth-focused women
•  

👉 Join the MOMentum Collective:
https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

🤍 ONE-ON-ONE COACHING FOR WOMEN

High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence.

👉 Coaching & Retreats:
https://brittanderson.com

 

🎙️ THE MOM SWEAT SANITY PODCAST

Motherhood • Mindset • Fitness • Goal Setting for Modern Moms

Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love.

Each week, you’ll hear:
✅ Modern parenting conversations and mom-life strategies
✅ Fitness and wellness tips for busy moms
✅ Mindset shifts and goal-setting tools that lead to real action
✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship
✅ Honest talk about the highs, lows, and identity shifts of motherhood

Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone.

💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.

📲 CONNECT WITH BRITTANY

Instagram → https://www.instagram.com/brittanyandersoncoaching/
Website, Coaching & Retreats → https://brittanderson.com

Intentions over Resolutions: How to Build a Year That Actually Feels Good | Anything But Average Mondays

Intentions over Resolutions: How to Build a Year That Actually Feels Good | Anything But Average Mondays 

The New Year always comes with pressure.
New goals. New energy. New expectations.

But what if 2026 doesn’t need more force — just more intention?

In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.

They talk openly about:

• The emotional pressure we put on “fresh starts”

• Why planning is powerful — but flexibility is essential

• How life’s highs and lows don’t disappear just because the calendar changes

• What it really means to build momentum that lasts

• And how to enjoy the process instead of rushing to the outcome

Through rapid-fire questions and real-life reflections, this episode invites you to release the all-or-nothing mindset and step into a year rooted in alignment, authenticity, and forward motion.

This isn’t about becoming a new version of yourself overnight.
It’s about choosing intentionality — again and again — as you move into 2026.

✨ Listen if you’re craving clarity without pressure, growth without burnout, and a year that feels sustainable — not exhausting.

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

You’re Not Tired - You’re Carrying Christmas

You’re Not Tired - You’re Carrying Christmas

If you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you.

Because it’s not just the running around.
It’s not just the late nights or the packed calendar.
It’s the thinking. The planning. The remembering. The emotional labor no one sees.

In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure to make everything “magical,” this conversation is an honest look at why December can feel so heavy — even when it’s meant to be joyful.

This isn’t about lowering the bar or canceling traditions.
It’s about redefining what meaningful actually looks like, setting boundaries that protect your energy, and remembering that the moments that matter most are often the smallest ones.

You don’t need to do more to make the holidays special.
You just need permission to be present.

---

🎧 In This Episode, We Talk About:

• Why holiday exhaustion isn’t just physical — it’s mental and emotional

• The invisible labor moms carry during Christmas

• How perfectionism quietly steals joy

• Why “making it magical” often becomes too much

• How family traditions are allowed to change over time

• Finding meaning in simplicity, not production

• Setting boundaries without guilt

• Letting go of unrealistic expectations

• Why the small moments create the biggest memories

• Choosing presence over perfection

---

🔑 KEY TAKEAWAYS

• You’re not lazy — you’re carrying a mental load

• You don’t have to do everything to make Christmas meaningful

• Perfection is optional; presence is powerful

• Traditions can evolve as your family does

• Protecting your energy protects your joy

---

🎤 SOUND BITES

• “It’s not just about being tired.”

• “It’s the thinking that drains us.”

• “Perfection is exhausting.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays

The holiday season is supposed to feel magical…
So why does it often feel exhausting, overwhelming, and emotionally loaded?

In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.

From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.

This isn’t about canceling Christmas or burning down traditions.
It’s about choosing yourself, protecting your energy, and creating holidays that align with the season of life you’re in now.

If December feels like a full-contact sport — this episode is for you.

 

🎧 In This Episode, We Cover:

• Why the holiday season feels so exhausting (and why you’re not imagining it)

• The truth about corporate Christmas gifts and clutter culture

• Navigating family expectations without drowning in guilt

• Why cash can be the most thoughtful gift (and no, that’s not lazy)

• Choosing self-care during the busiest time of year

• The freedom that comes with traveling or doing things differently

• Redefining family traditions — even when it’s emotional

• How choosing yourself gives others permission to do the same

• Letting go of perfection and embracing the messiness of December

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal)

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori Streetor

 

Anxiety. Burnout. Emotional eating. Sleep struggles.
If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply.

In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions.

Together, they unpack the outdated stigma around therapy and reframe anxiety — not as something to “get rid of,” but as something to understand, work with, and even harness.

Lori shares why so many women are exhausted beyond rest, how anxiety often shows up through sleep issues and food relationships, and what’s really happening beneath the surface when we call ourselves “just stressed.”

This episode is a reminder that therapy doesn’t have to be heavy or intimidating — and that asking for support is not weakness, it’s wisdom.

In this episode, we cover:

• Why therapy isn’t all gloom and doom (and never should be)

• How anxiety can actually be a superpower when understood properly

• The connection between anxiety, sleep, and constant mental load

• Why emotional eating is often rooted in secrecy and self-protection

• The misunderstood role of bariatric counseling in mental health

• Burnout vs overwhelm — and how to tell the difference

• Why the “anxious generation” is more aware, not broken

• How intensive therapy experiences can accelerate healing

• The importance of normalizing honest conversations about mental health

Whether you’re navigating anxiety yourself, questioning your relationship with food, or wondering if therapy is “for you,” this episode offers clarity, compassion, and a whole lot of permission.

You don’t need to do this alone.

---

Sound Bites

• “Anxiety doesn’t mean something is wrong with you.”

• “Food is often a coping mechanism long before it’s a problem.”

• “Burnout is not stress — it’s what happens when stress never ends.”

---

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

Life Admin, Love & Letting Go of Doing It All | Anything But Average Mondays

Life Admin, Love & Letting Go of Doing It All

 

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.

From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was.

They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.

Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there’s a better way.

In this episode, we talk about:

• Why restarting the simplest things often fixes everything
• Travel routines that save time and sanity
• Letting go of household overwhelm by delegating
• Why hiring help can be an investment, not a luxury
• Adapting in a fast-paced, ever-changing world
• Experiencing live events (even when it’s not your thing)
• Communication and support in long-term relationships
• Sleeping arrangements, preferences, and real-life dynamics
• Aging, beauty standards, and choosing what feels right for you

• You don’t have to do it all to do life well
• Delegation creates more space for what matters
• Strong relationships are built on communication, not perfection
• Adaptability is one of the most underrated life skills
• Investing in yourself — time, support, or beauty — looks different for everyone

• “We are a machine.”
• “I’m judging all of you.”
• “It’s wild how bad you are.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIES

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIES

This episode is a little different.

Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life.

We talk about food and cooking without perfection.
How and why supplements and capsules can support your body.
Movement that feels doable, not punishing.
And what sustainable health really looks like when you’re juggling work, family, and everything in between.

This isn’t about extremes, rules, or chasing the next wellness trend. It’s about building habits that support your energy, your health, and your life — without overwhelm.

This episode is just one glimpse into what happens inside the MOMentum Collective. While this month focused on health and wellness, the Collective also dives deep into business, personal growth, mindset, leadership, and accountability — all designed to help women build real momentum in every area of their lives.

If you’ve been craving conversations like this, support like this, and a space where you don’t have to do it all alone — this is your sign.

Michelle Kilduff

Michelle Kilduff is passionate about helping women simplify their approach to health and wellness in a way that fits real life. She believes food, movement, and daily habits should support your energy, not control your life. Michelle focuses on practical, sustainable choices that help women feel stronger, healthier, and more confident without overwhelm or extremes.

https://www.mkilduffcoaching.com/

Jennifer Temperley

Jennifer Temperley brings a grounded, realistic perspective to wellness, with a focus on nourishment, daily movement, and supporting the body through intentional habits. Her approach centers on consistency over perfection and helping women feel empowered in how they care for themselves, especially during busy seasons of life.

https://flyhealthwellness.com/

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

 

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.

They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.

The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.

Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).

This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.

• Navigating health challenges and listening to your body
• Wearable health tech and knowing when data helps (and when it doesn’t)
• Why gift-giving feels so hard — and how to make it meaningful
• Personalized gifts vs. pressure purchases
• Why experiences often beat “things”
• Simple, sustainable investing strategies
• Mindset lessons from market volatility
• Anxiety, hormones, and emotional regulation
• Food cravings, comfort, and nostalgia
• Trusting the process — in health, money, and life

• Health changes can hit even when you “do everything right”
• Data is helpful — but intuition still matters
• Gifts don’t need to be expensive to be meaningful
• Experiences create deeper, longer-lasting connections
• Investing works best when it’s consistent and uncomplicated
• Mindset is everything — in money, health, and life
• Hormones play a major role in anxiety, especially for women
• Comfort foods can be healing, not shameful
• Reflection helps calm future-focused anxiety

“I have a sinus infection.”
“Gifts are so hard.”
“Buying gifts is hard.”

technology
gift giving
investing
mindset
anxiety
hormones
food cravings
wellness
personal growth
relationships
experiences vs things
women’s health
financial mindset

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01