The Mom Sweat Sanity Podcast with Brittany Anderson

155. Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment

🎙️ Podcast Title:

"Pause, Heal, Rise: Rae’s Journey from Burnout to Lady Pause and Intuitive Empowerment"

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✨ Show Notes:

In this powerful and heartfelt episode, Brittany sits down with Rae Aronson, the founder of The Lady Pause, https://www.instagram.com/theladypause/ , to explore her transition from corporate burnout to becoming an intuitive coach and healer. Through honest conversation and soulful reflection, Rae shares how motherhood cracked her open, how she learned to truly love herself again, and how she now helps women reconnect with their power through Reiki, mindfulness, and mini daily pauses.

Together, they unpack the real struggles of identity loss in motherhood, the magic of intuition, and why taking time for yourself isn’t selfish—it’s a radical act of love. Whether you're deep in the juggle of daily life or on a quest to rediscover yourself, this episode will leave you inspired to take that pause… and rise.

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🔑 What You’ll Learn:

• How Rae transitioned from the corporate grind to intuitive healing

• Why tuning into your intuition is your greatest superpower

• The truth about motherhood and identity loss

• The philosophy behind Lady Pause and how it empowers women

• How mini moments of stillness can change everything

• The healing power of Reiki and nature

• Why self-love isn’t optional—it’s foundational

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🔥 Sound Bites:

🗣️ “Trust the little voice.”
💫 “You deserve to take it.”
🌲 “Go hug a tree, man.”
❤️ “Learn to love yourself.”
💥 “I felt very alone.”

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🧘‍♀️ Keywords:

intuitive coaching, self-discovery, motherhood, self-love, healing, Lady Pause, Reiki, personal growth, mindfulness, women’s empowerment, energy healing, burnout recovery, identity after kids

 

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Heavy Times & Hot Tips: Midlife Hacks, Skincare Secrets, and Self-Care That Actually Works

🎙️ Episode Title:

Heavy Times & Hot Tips: Midlife Hacks, Skincare Secrets, and Self-Care That Actually Works

✨ Show Notes:

In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today’s world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.

💬 They kick things off by unpacking the collective heaviness many are feeling, touching on the political climate and the importance of staying grounded when the world feels chaotic. Then, they shift into high-vibe midlife upgrades—from the power of peptides and NAD to why hindsight really is 20/20.

💄 The convo flows into all things skincare and anti-aging: microneedling, Botox, dry shampoo hacks (yep, it works better overnight!), and which products are actually worth the splurge. The duo even spills travel tips, laughs over people-watching at airports, and debates Southwest Airlines' new baggage policy.

Whether you’re looking to boost your energy, refine your skincare game, or just feel seen in this wild season of life—this episode is your permission slip to invest in yourself.

🔑 Topics We Cover:

• Why the world feels so heavy—and what we can do about it
• How to stay calm in uncertain times
• The truth about peptides, NAD, and other midlife health hacks
• Favorite skincare routines and beauty treatments
• Dry shampoo at night? YES.
• Botox, microneedling, and other anti-aging tips
• Travel hacks and airline gripes
• Daily efficiency tips that save time and energy
• Why investing in yourself is always worth it

💬 Sound Bites:

• "There's got to be a bigger picture."
• "Never push the panic button."
• "I swear to God it works."
• "I might as well bathe in that shit."
• "Put dry shampoo in the night before."

🔗 Connect With Us:

Let us know your favorite part and what topics you want to hear more about. Slide into our DMs or leave a review—your feedback fuels this show!

📌 Hashtags (for IG or SEO):

#MidlifeHacks #SkincareTips #HeavyTimes #WomensWellness #Peptides #BotoxTruth #LifeEfficiency #MomLifeUnfiltered #SelfCareIsHealthCare #TheMomSweatSanityPodcast #RealTalkForWomen #AntiAgingTips #DryShampooHack

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

153. From White Coats to Wellness: Dr. Medina Culver on Clean Beauty, Gut Health & Authentic Living

🎙️  From White Coats to Wellness: Dr. Medina Culver on Clean Beauty, Gut Health & Authentic Living

✨ 
In this powerful and inspiring episode, we sit down with Dr. Medina Culver, a powerhouse in the wellness world, to unpack her journey from a conventional medical career to becoming a trusted leader in holistic health and clean beauty.

Dr. Culver shares how prioritizing gut health, hormonal balance, and intentional daily routines transformed her own life—and how she’s helping thousands of women do the same. We dive deep into the Waterless Beauty Movement, why skincare rituals are more than skin-deep, and how vulnerability on social media is the key to authentic personal branding.

Whether you're in a season of personal growth, craving a health reset, or looking to up-level your wellness game—this episode delivers clarity, connection, and so many actionable takeaways.

https://www.instagram.com/drculver/

 

💡 Key Takeaways:

• Why Dr. Culver left traditional medicine to follow a more holistic path

• The truth about clean beauty and what’s really in your skincare

• How casserole packs and daily habits are changing the wellness game

• Tools to support gut health and hormonal balance

• Building a personal brand that’s rooted in truth, not perfection

• How sleep hygiene impacts everything from skin to stress

• The mindset shift around self-worth and choosing fulfillment over expectations

🗣️ Sound Bites to Share:
"People’s opinions don’t pay your bills."
"Sleep is so huge for so many of us."
"I want to be that trusted space."
"Casserole packs are life changing."
"Don’t get on your phone."

Dr. Medina Culver, holistic health, clean beauty, wellness routines, gut health, hormonal balance, skincare tips, waterless beauty, sleep hygiene, vulnerability, personal growth, personal branding, female empowerment

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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women

🎙️  Anything But Average Mondays: Inside the Retreat: How Small Group Experiences Ignite Big Transformations for Women

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In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women’s retreat—beyond the curated photos and scenic backdrops. You’ll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.

From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.

If you’ve ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what’s possible when you trust your intuition and show up for you.

Guest Shoutouts:

https://www.instagram.com/polokrismt/

https://www.instagram.com/x.o.michelle/

https://www.instagram.com/thechicfinancemom/

https://www.instagram.com/wellthyhealthylife/

https://www.instagram.com/teamosthus/

🔑 Takeaways:

• The courage to attend solo can lead to the most meaningful friendships.
• Small group retreats offer unmatched emotional connection and intimacy.
• Vulnerability is a powerful catalyst for transformation.
• Shared activities like pickleball and journaling created unexpected bonds.
• Trusting your intuition often leads to exactly what you need.
• Investing in yourself creates a ripple effect in every area of life.
• Community is essential for women’s empowerment and personal growth.
• Gratitude and presence make the experience richer and more impactful.

#WomensRetreat #PersonalGrowth #WomenEmpowerment #TransformativeExperiences #SmallGroupRetreat #InvestInYourself #VulnerabilityAndGrowth #EmpoweredWomenEmpowerWomen #ConnectionOverCompetition #AccountabilityMatters #CommunityHeals #RetreatLife #TrustYourIntuition #GratitudeIsGrowth #NetworkingForWomen #GrowthMindset

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

___________________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

151. From Imposter Syndrome to Inner Confidence: Trusting Your Intuition, Overcoming Overthinking & Finding Community in Motherhood: WELCOME BACK MOMS CLUB

🎙️From Imposter Syndrome to Inner Confidence: Trusting Your Intuition, Overcoming Overthinking & Finding Community in Motherhood: WELCOME BACK MOMS CLUB

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📌 Show Notes:
In this powerful solo episode, Brittany dives deep into the mental blocks that hold so many women back—especially imposter syndrome and chronic overthinking. Drawing from personal experience, she shares what it really takes to move through self-doubt and lean into intuition.

If you've ever second-guessed your abilities or delayed acting on an idea because of fear, this episode is for you. Brittany breaks down why trusting your gut is one of the most empowering things you can do and how taking messy, imperfect action builds true confidence.

She also introduces Moms Club—a new initiative created to bring women together through connection, honest conversations, and mutual growth. Whether you're a mom, a dreamer, or simply someone ready to stop doubting yourself, this episode will inspire you to trust yourself and do the thing.

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✨ Keywords:
Imposter syndrome, confidence, intuition, overthinking, personal growth, self-doubt, empowerment, community, motherhood, connection, Moms Club, women’s support network

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🎧 Episode Takeaways:

• Imposter syndrome keeps us stuck—action sets us free.

• Intuition is a muscle that grows stronger the more we use it.

• Overthinking often masks fear; clarity comes from movement.

• Community helps us feel seen, supported, and less alone.

• Moms Club is a safe space for real talk, growth, and connection.

• The first step is always the hardest—do it anyway.

• Confidence comes after the leap, not before.

• Sharing your story can unlock someone else's healing.

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🎙️ Soundbite to Share:
"Trust yourself and do the thing."

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🕰️ Chapters:
00:00 – Understanding Imposter Syndrome
03:28 – The Power of Intuition and Action
08:10 – Introducing Moms Club: A Community for Connection

Anything But Average Mondays: From Dream Cars to Decluttering: Choosing a Lifestyle That Fits

Ep. 19🎙️ From Dream Cars to Decluttering: Choosing a Lifestyle That Fits

 

🔥 Show Notes
In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from decluttering closets to skipping restaurant lines—reflects your priorities and personal growth.

Get ready for real talk on minimalism, car culture, breaking rules, and living your best life without apologizing. Whether it’s navigating the wild energy of Vegas or making room for what really matters, this convo hits on all the juicy stuff: wellness, travel, dining, and the beauty of saying YES to yourself.

🎧 What You'll Hear in This Episode:

• Why hydration doesn’t have to be complicated (and what actually works)
• The role of decluttering and minimalism in creating mental clarity
• How online vs. in-person shopping reveals your values and habits
• Brittany’s journey to finally getting her dream Range Rover – and what it really symbolizes
• Their shared love of breaking small rules and why it fuels freedom
• The duo’s take on dining experiences (and avoiding long lines at all costs)
• The magnetic energy of Las Vegas and why it's always a vibe
• How manifestation and lifestyle choices go hand in hand
• Why capturing conversations brings out the best insights
• An open invitation to YOU—our listeners—to help shape future episodes

🔑 Takeaways:

• Simplicity is powerful—especially in health and hydration
• Shopping habits often reflect our inner priorities
• Manifestation isn't magic—it's alignment and action
• Personal growth means letting go of stuff that no longer serves
• You can be a rule-breaker and still live in alignment
• Big purchases can mark powerful mindset shifts
• There’s something to be said for experience over excess

💬 Sound Bites:

“My dream car is Range Rover.”
“I don’t care what food it is—I’m not waiting in line.”
“Decluttering is freedom.”
“I would rather not return shit.”
“Vegas energy is unmatched.”

🎧 Subscribe, rate, and share this episode if you're all about aligning your lifestyle with your values—and living a little louder along the way. Got a topic or story you want us to dive into? Slide into the DMs or leave us a review!

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hydration, health, consumer choices, shopping, wellness, decluttering, manifestation, Range Rover, car culture, travel, minimalism, lifestyle, dining, Vegas, personal growth, priorities, rule breaking

149. What You're Not Changing, You're Choosing

🎙 Podcast Show Notes

Episode Title: What You're Not Changing, You're Choosing

Host: Brittany Anderson

Summary:
In this solo episode, Brittany dives deep into the powerful truth that what we’re not changing, we’re choosing. If something in your life feels heavy, unaligned, or just plain exhausting—this episode is your reminder that staying stuck is still a decision. Through honest self-reflection, intentional boundaries, and small, consistent shifts, you can step into the growth you crave.

Brittany offers heartfelt insight and actionable takeaways to help you break free from habits, choices, or relationships that no longer serve you—so you can move forward with clarity, motivation, and purpose.

What You’ll Learn:

• Why discomfort can be a catalyst for growth

• How to spot the things you're tolerating (and why)

• The power of small, consistent action steps

• Why boundaries are a form of self-respect

• How honesty and self-reflection lead to empowered decision-making

Takeaways:

• What you're not changing, you're choosing

• Change is hard—but staying stuck is harder

• Growth begins with awareness and choice

• You don’t need to flip your life overnight

• Have the conversation—growth loves company

Quote to Remember:
✨ “What in your life feels heavy?”

 

____________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions

Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions

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In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.

 

Takeaways

• Engagement with listeners is crucial for podcast growth.
• Weight loss journeys can be frustrating and unpredictable.
• Social events can complicate dieting efforts.
• Good friendships require intentionality and mutual support.
• Different friends serve different purposes in our lives.
• Friendship dynamics can change over time and with life stages.
• It's important to recognize one-sided friendships.
• Maintaining friendships requires effort from both sides.
• Expectations in friendships can lead to disappointment.
• Navigating adult relationships can be challenging, especially after 40. Redefining relationships can lead to more fulfilling connections.
• Individuality is crucial in maintaining healthy relationships.
• Friendships provide essential support and different perspectives.
• A good girls' trip should include activities and downtime.
• Quality experiences are prioritized over time spent away.
• Traveling with friends can enhance personal growth and connection.
• Girls' trips can be a great outlet for single individuals.
• Curated trips can offer unique experiences for travelers.
• Planning future adventures can strengthen friendships.
• Investing in experiences can lead to greater satisfaction.

Titles

• Navigating Friendships and Weight Loss Journeys
• The Importance of Intentional Friendships
• Weight Loss Challenges and Social Dynamics

Sound Bites

• "We're almost at a hundred."
• "Do not talk to me in the mornings."
• "I think I'm dying before Nathan."
• "I do like to move my body."
• "A week is a long time."
• "Girls trips are important."
• "You can find a trip for anything."

podcast, friendship, weight loss, dieting, social events, relationships, personal growth, self-improvement, health, community, relationships, individuality, girls trip, experiences, friendships, travel, personal growth, connection, life stages, priorities

_________________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

147. Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

In this conversation, Brittany interviews Jackie McDonald, an expert in Emotional Freedom Techniques (EFT) and confidence coaching. Jackie shares her personal journey of discovering tapping during a challenging time in her life as a young mother. She explains how EFT works, its benefits for emotional and physical well-being, and how it can help women overcome fears and self-doubt. The discussion also delves into visibility blocks that hinder success and includes a live demonstration of a tapping session to relieve stress. In this conversation, Brittany and Jackie explore the transformative power of tapping as a tool for emotional release and stress management. They discuss the importance of acknowledging stress, the process of letting go, and how tapping can help individuals navigate life's challenges. Jackie shares her personal experiences and insights on building a community around tapping, emphasizing the need for women to take action on their ideas and dreams. The conversation culminates in a call to embrace emotional freedom through tapping, highlighting its accessibility and effectiveness.

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Free Tapping Guide with Tapping Points: https://jackiemcdonald.ca

 

Make It Happen Membership: https://jackie-mcdonald.mykajabi.com/make-it-happen-membership

Use coupon code: 33 

 

Instagram.com/thejackiemcdonald 

Www.jackiemcdonald.ca 

 

Takeaways

• Tapping can help release emotional blockages.
• Jackie's journey highlights the transformative power of EFT.
• Fear of visibility is a common barrier for women.
• Tapping combines Eastern acupuncture and Western psychology.
• Emotions stored in the body can impact overall health.
• Jackie built a successful business teaching tapping.
• Tapping can be used for both healing and manifesting goals.
• Quick tapping techniques can be done anywhere.
• Visibility blocks can affect even successful influencers.
• Self-acceptance is a key component of tapping. Tapping can help release stress and emotional burdens.
• Acknowledging stress is the first step to letting it go.
• Tapping can create space for new feelings and perspectives.
• It's important to be present in the season of life you're in.
• Building a community around shared experiences can be empowering.
• Taking action on ideas within 24 hours is crucial for momentum.
• Tapping can be a tool for emotional regulation in various situations.
• Emotional freedom is foundational for overall well-being.
• Tapping can be used for a wide range of issues, including anxiety and stress.
• Sharing experiences through free offerings can build trust and community.
• ____________

Sound Bites

• "Tapping found me at my worst."
• "Every level is a new devil."
• "I can do it quite quickly."
• "It's a lot on one person."
• "It's been a lot on my plate."
• "I'm open to releasing it now."
• "Go for it!"

_________

EFT, tapping, emotional freedom techniques, confidence, women empowerment, anxiety relief, visibility, self-doubt, personal growth, Jackie McDonald, tapping, emotional release, stress management, community building, personal growth, self-care, mindfulness, women empowerment, mental health, emotional freedom

______________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

Anything But Average Mondays: The Truth About Weight Loss

Anything But Average Mondays: The Truth About Weight Loss 

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Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.

 

SEO Keywords:

75 Hard, weight loss mindset, fitness journey, weight fluctuations, body image, self-discipline, mindset shifts, fitness motivation, scale weight, emotional eating, weight tracking, personal growth, mental toughness, workout consistency, healthy habits, diet challenges, self-improvement, goal setting, fitness struggles, staying motivated, overcoming self-doubt, fitness accountability, healthy lifestyle, weight loss journey, fitness transformation, self-confidence

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

-------------------------------------------------

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity