The Mom Sweat Sanity Podcast with Brittany Anderson

173. DMs That Convert The No-BS Guide to Selling Like a Human

🎙 Show Notes for The Mom Sweat Sanity Podcast
Episode Title: DMs That Convert The No-BS Guide to Selling Like a Human
Guest: Jillian Murphy | Master Sales Mentor

In this value-packed episode, Brittany sits down with powerhouse sales coach Jillian Murphy to break down what truly makes sales work in today’s online space. Spoiler alert: it’s not sleazy tactics or cold pitches—it’s authenticity.

Jillian shares her personal journey from high-performing corporate sales professional to sought-after online coach and mentor. She opens up about the mindset shifts that helped her ditch outdated strategies and lean into connection-first selling—especially in the DMs.

Together, Brittany and Jillian unpack:

• Why women struggle with visibility and self-promotion (and how to change that)

• How to approach sales conversations without the “ick”

• The role of content in doing the heavy lifting for your business

• Real strategies to sell more by saying less

• Why nurturing relationships (not chasing leads) leads to real results

Whether you’re a seasoned entrepreneur or just getting started online, this episode will help you reframe how you see sales, boost your confidence, and lean into your natural strengths.

🔑 Key Takeaways:

• People buy from people, not pitches

• Authenticity builds trust (and trust builds conversions)

• Sales is service—especially in the DMs

• Confidence in selling is a skill you can strengthen

• Visibility is your superpower

📌 Chapters:
00:00 – Welcome + Sales without the sleaze
06:00 – Jillian’s pivot from corporate to coaching
11:48 – DM selling that feels good
17:33 – The power of relationships in your business
23:38 – What we need to unlearn from old sales tactics
29:13 – Jillian’s best tips for content-led sales

---

👀 CONNECT WITH JILLIAN MURPHY:
Instagram: @thejillianmurphy
Website: www.thejillianmurphy.com
Check out her signature sales program Infinity for entrepreneurs ready to master their messaging, lead gen, and sales confidence.

---

🎧 ABOUT THE SHOW:
The Mom Sweat Sanity Podcast is your go-to space for real talk on fitness, family, mindset, business, and what it actuallylooks like to build the life you want—without losing yourself along the way.

Hosted by: Brittany Anderson, Accountability Coach for high-achieving women ready to take bold action in their lives and businesses.

💻 Want to work with Brittany?
Explore 1:1 coaching, group masterminds, or join the MOMentum Collective—a monthly membership space designed to help women stay accountable to the goals that matter.

📲 Follow on Instagram: @brittanyandersoncoaching
🌐 Visit: www.brittanderson.com

Anything But Average Mondays: From Morning Coffee to Concert Vibes: Summer, Space & Sanity

From Morning Coffee to Concert Vibes: Summer, Space & Sanity

 

✨ Show Notes:
In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.

They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it’s a thing), and how weather seriously impacts their mood and motivation.

From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life.

---

🌟 What You’ll Hear:

• Why Brittany hits record before anyone’s ready

• Christina’s take on shared spaces and needing breathing room

• How concerts and summer adventures bring out the best in them

• Real talk on parenting during school breaks

• Morning routines: stretch, sip, or sweat first?

• The value of a room to yourself… or not

• Golf, country club culture, and aging like wine

• When summer weather dictates your whole vibe

• How trauma, health, and purpose intersect

• The daily balance of moderation and indulgence

---

🎙️ Memorable Moments:

“If I had a choice, I’d have my own room every time.”
“Moderation is key—but don’t touch my nachos.”
“We hit record and just… go. That’s how the best conversations happen.”

---

📍Chapters:
00:00 – Just Hit Record: How We Start
03:09 – Hair Talk & Home Life
06:05 – Mornings: Coffee vs. Cardio
08:58 – Travel, Space, and Sanity
11:57 – Summer Events & Concert Chaos
15:30 – Parenting in the Heat of Summer
18:44 – Trauma, Health & Aging with Purpose
25:00 – Living Well: Food, Friends, and Finding Your Balance

---

🔑 Keywords:
Podcast, morning routines, travel, concerts, summer parenting, weather, shared spaces, self-care, lifestyle, aging, workouts, health, food, community

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

171. Hormones, Weight & Wellness: What Every Woman Needs to Know About Perimenopause with Dr. Allana Polo

Hormones, Weight & Wellness: What Every Woman Needs to Know About Perimenopause with Dr. Allana Polo

✨ 
In this powerhouse episode of The Mom Sweat Sanity Podcast, Brittany sits down with naturopathic doctor and women’s health expert Dr. Allana Polo for a no-BS, straight-talking conversation about what really happens in our bodies during perimenopause and menopause.

From hormonal shifts and weight gain to gut health, cortisol, and insulin resistance, Dr. Polo breaks down the whybehind the symptoms and what you can actually do to feel better in your body. They dive into hormone replacement therapy (HRT), bioidentical options, the impact of stress and sleep, and why bone density needs to be on your radar.

Whether you’re in your 30s, 40s, or 50s—this is a must-listen for any woman who wants to understand her body, shut out the noise, and embrace the natural aging process with empowerment and insight.

https://www.instagram.com/dr.allanapolo/

https://www.instagram.com/polohealth/

Key Takeaways:
✅ Hormonal changes affect weight, mood, sleep, and energy
✅ Bioidentical hormones are a safe and effective option
✅ Insulin resistance is a common culprit behind midsection weight gain
✅ Gut health influences mental health and hormone regulation
✅ Cortisol and chronic stress directly impact body composition
✅ Bone density should be monitored and supported with strength training
✅ Start with the basics: hydration, movement, rest, and nourishment
✅ Aging is not a flaw—it’s a transition that deserves support

Favorite Quotes:
🗣 “Cortisol is your body’s way of reserving energy.”
🗣 “Nothing is wrong with you.”
🗣 “We are one system.”
🗣 “Shut out the noise.”
🗣 “Make sure you are drinking three liters of water.”

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything but Average Mondays: Podcasting, AI & Real Connection: The Future of Empowered Conversations

Anything but Average Mondays: Podcasting, AI & Real Connection: The Future of Empowered Conversations

 

In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today’s world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.

Whether you’re a podcast host, tech-curious mom, or someone craving more authentic connection—this one’s for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.

💡 What You’ll Learn:

• Why podcasting creates powerful, unfiltered connection
• How AI is shaping how we communicate (and why we shouldn’t be scared)
• Tips to ease the pressure of hosting and social dynamics
• The importance of talking with your kids, not just at them
• How community support and investing in yourself drives real growth

🔊 Sound Bites to Share:

• "I hate getting gas!"
• "You can never come to my house!"
• "Investing in yourself is key."

___________________________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

169. How AI Will Change Your Business, Time & Creativity Forever – with Jim Carter III

169. How AI Will Change Your Business, Time & Creativity Forever – with Jim Carter III

__________________________________________________________________________

In this game-changing episode, Brittany sits down with Jim Carter III—AI strategist, fractional CTO, and founder of multiple 7-figure tech businesses—to unpack the real-world power of artificial intelligence in business, education, and personal life.

Jim shares his story of building innovative tech products and walks us through how AI can be your Swiss army knife—from managing overwhelming email inboxes to automating business systems and even creating digital clones. Together, they explore how to leverage AI as a creative partner, not just a time-saver, and why prompt engineering is the next essential life skill.

If you're a parent, entrepreneur, or simply curious about what's next in tech, this conversation will leave you inspired, better equipped, and ready to say yes to the tools that are changing the world.

---

🔑 Key Takeaways:

• Use AI to simplify complex tasks and reclaim your time.

• Build with purpose: Success comes from solving real problems.

• Kids need AI fluency just like they need math and reading.

• Prompt engineering is the new power skill.

• Generative AI and digital clones are reshaping content creation.

• Automation brings back joy and focus by eliminating noise.

• Systems, not hustle, are the path to scalable success.

• AI isn't here to replace creativity—it's here to enhance it.

---

🔗 Connect with Jim Carter III:

• 🌐 Website: JimCarter.me

• 📲 https://www.instagram.com/jimcarterthethird/

_____________________________________________________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

https://www.instagram.com/brittanyandersoncoaching/

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Back Pain, Bad Days & Big Mindset Shifts: Choosing Joy, Fun & Growth—Even When Life Gets Hard

Anything But Average Mondays: Back Pain, Bad Days & Big Mindset Shifts: Choosing Joy, Fun & Growth—Even When Life Gets Hard

Show Notes:

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life’s inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.

They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.

You’ll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.

Key Takeaways:

✅ Expert tips for supporting back pain recovery
✅ How to reset after a bad day
✅ The importance of weaving fun into your daily life
✅ Gratitude as a simple mindset shifter
✅ Everything is a choice—including how you think
✅ You can change your perspective in any moment
✅ How external voices can shape (or shake) your self-belief
✅ Why we are often our own toughest critic
✅ How to prioritize joy and fulfillment
✅ The value of connection and sharing real experiences with others

 

 

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

167. Pep Talk: Why You Need Someone In Your Corner (More Than You Think)

Pep Talk: Why You Need Someone In Your Corner (More Than You Think)

In this quick, power-packed episode, Brittany shares a truth she’s been hearing over and over again lately: coaching is about more than strategy — it’s about having someone in your corner.

As an accountability and high-performance coach for women, Brittany explains why even the most driven, high-achieving women need support to stay aligned, take action, and create results — especially when life gets busy and big goals start to feel out of reach.

You’ll walk away with a powerful question to ask yourself this week: Who is helping me stay accountable to the life I want to create?

And if you don’t have that person yet — Brittany shares how to connect with her for coaching that meets you where you are and helps you move forward.

🎧 Listen in and start your week with purpose and momentum.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Vegas, Vibes & Midlife Realness: From The Sphere to Self-Care

Vegas, Vibes & Midlife Realness: From The Sphere to Self-Care

📍 Episode Summary:

In this lively and unfiltered episode, Brittany and Christina recap their recent girls’ trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.

They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you’re craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one’s got you.

🔑 Keywords:

Vegas, Kenny Chesney, The Sphere, EDM, StepBet, parenting, midlife crisis, fitness, economy, nightlife, sleep, hormones, social media, authenticity, MLMs, influencer marketing, trends, self-care

🧠 Top Takeaways:

• The Sphere in Vegas is a spectacle—but not for the faint of heart.
• StepBet makes fitness fun and competitive.
• Sleep and hormones are no joke in midlife—especially for women.
• Vegas nightlife shows no signs of recession (but our feet disagree).
• Parenting in your 40s feels different—because it is.
• MLMs get heat, but the drama often stems from the people, not the model.
• Social media can feel like a trap—unless you lead with truth.
• Cosmetic procedures? No shame. Just know your "why."
• Self-care isn’t a luxury—it's your power move.
• Trends come and go. Authenticity sticks.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

165. Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

---

📋 Show Notes:

In this empowering conversation, certified health coach and personal trainer Megan Joyner Dell joins Brittany to redefine what it means to be healthy, strong, and well-fueled as a woman today. They dive into key topics like protein intake, strength training, injury prevention, and the importance of self-compassion in your wellness journey.

Megan shares her personal transformation story—from struggling with body image and restriction to becoming a powerful advocate for moderation, muscle development, and mindset shifts. Together, they unpack why lifting heavy matters, how proper nutrition timing can elevate your results, and why “no food off-limits” might be the most freeing rule of all.

You’ll walk away with tactical tips, fresh motivation, and a whole new outlook on fitness, food, and feeling amazing in your own skin.

---

🔑 Topics Covered:

• The shift from skinny to strong: why muscle is the new mindset

• Protein intake and the power of nutrition timing

• Strategic downtime & preventing overindulgence

• Home workouts, injury prevention, and gym confidence

• The LEAD system for health: Lift, Eat, Assess, Dial in

• Moderation 365: ditching guilt for grace

• Empowerment through shared experience

• Gut health, hydration, and inflammation insights

• Why compassion is a compliance tool

---

💬 Sound Bites:

• "No food is off limits."

• "We need strategic downtime."

• "Focus on those key dial movers."

• "Every day is a fresh new day."

• "Compassion is a compliance tool."

https://www.instagram.com/get.fit.with.megan/

• _________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Vegas, Retreats & Real Talk: Unpacking Life, Beauty, and Balance

Anything But Average Mondays: Vegas, Retreats & Real Talk: Unpacking Life, Beauty, and Balance

 

📋 Show Notes:

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.

From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.

Whether you’re balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don’t have to do it all—you just need to stay true to yourself.

🔑 Topics We Cover:

• Packing chaos and Vegas excitement
• The reality behind cosmetic surgery
• The pressure to always want "more"
• Creating space for stillness and clarity
• The value of self-reflection and gratitude
• Business, motherhood, and personal growth
• Building your life around core values

💬 Notable Sound Bites:

• "You don’t have to do it all."
• "You're only as strong as your people."
• "You are always enough."
• "How much more do we want?"

🔗 Listen now and share with someone who needs this reminder today!
#SelfGrowth #MotherDaughterRetreat #VegasVibes #BeautyStandards #PersonalDevelopment #TransparencyMatters #GratitudeOverComparison #YouAreEnough

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson