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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Episodes
5 hours ago
5 hours ago
129. Unlocking Inner Healing with Jessica Headey Gandolfi
In this enlightening episode, host Brittany sits down with the inspiring Jessica Headey Gandolfi, founder of Harmonyum LA and author of "Adventures of Monkey." Discover the transformative power of the Harmonium healing system, a spiritual practice that aids in emotional recovery and personal growth.
Jessica shares her personal journey of healing from deep-rooted traumas and how it led to the creation of two impactful brands. Learn about the unique Harmonyum method and why it’s considered a next-level healing modality, perfect for those ready to commit to inner change.
Delve into the inspirations behind "Adventures of Monkey," a children's book series aimed at nurturing emotional intelligence from an early age. Tune in to explore the connections between past traumas and present well-being, and understand the importance of emotional health in children.
Find Jessica over at:
@jhgandolfi @harmonyumla @adventuresofmonkey_
_________________________________________________
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
2 days ago
2 days ago
Anything But Average Mondays: It’s Time For A Reality Check
In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life.
SEO Keywords:
post-holiday stress, vacation mindset tips, work-life balance, productivity while traveling, mindset shifts for success, overcoming holiday anxiety, personal growth strategies, intentional living tips, finding balance after vacation, morning routines for success
CTA:
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
7 days ago
7 days ago
127. Unlocking Your Authentic Self: A Journey Through Intuitive Coaching
In this insightful episode, we dive into a conversation with the founder of The Bodhi Effect, a transformative business offering intuitive one-on-one coaching, courses, and a mindfulness coaching app. Discover the journey from a corporate role in a cosmetic company to empowering individuals during the pandemic, emphasizing mindfulness and personal growth.
We explore the challenges and triumphs of leaving a corporate environment, the impact of COVID-19 on mental health awareness, and the power of stepping into one’s authentic self. The episode highlights the importance of vulnerability in personal development and the ripple effect it has on community and corporate environments.
Join us as we discuss practical tools for mindfulness, the significance of turning on your inner light, and the journey towards living a fulfilling and empowered life. Whether you are seeking personal growth or looking to inspire others, this episode offers valuable insights into embracing change and nurturing self-expression.
https://www.instagram.com/thebodhieffect/
https://www.thebodhieffect.com/
______________________
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
Monday Jan 06, 2025
Monday Jan 06, 2025
Anything But Average Mondays: Outgrown and Over It: Why We’re Choosing Joy Over Obligation
Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat!
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
self-growth, personal growth, letting go, outgrowing habits, self-improvement, choosing yourself, people-pleasing, holiday stress, holiday boundaries, personal evolution, authenticity, self-reflection, mental health, wellness, self-care, embracing change, breaking bad habits, overcoming societal pressures, self-love, self-trust
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
Thursday Jan 02, 2025
Thursday Jan 02, 2025
125. Why Intentions and a Word of the Year Beat Resolutions: Start 2025 with Purpose
Kickstart your year with purpose and clarity! In this episode, we explore why setting intentions is more powerful than making rigid resolutions. Discover the transformative practice of choosing a “Word of the Year” to guide your mindset and decisions in all areas of life. I’ll also share my unique method of reflecting on the past year using a photo audit of highs, lows, and lessons to connect deeply with my word—this year, it’s IMPACT. Learn how to align your goals with your values and create a life of growth, grace, and fulfillment, any day of the year. Tune in for actionable tips and inspiration to make 2025 your most intentional year yet!
_________________________________-
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
Monday Dec 30, 2024
Monday Dec 30, 2024
Anything But Average Mondays: Daily Intentions to Transform Your Life
In this special New Year's episode, Christina and Brittany discuss why traditional resolutions might not set you up for success and explore the power of intentional goal-setting. Together they reflect on the significance of choosing impactful words for the year and share personal stories about highs, lows, and the transformative potential of daily gratitude and deliberate action. Whether you're looking to create meaningful change or align your life with your values, this episode offers practical tools and inspiring insights to help you start the year strong.
CTA:
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
SEO Keywords:
New Year's resolutions, goal setting, intentional living, gratitude, personal growth, daily mindset, impactful habits, word of the year, transformative change, motivational podcast
After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.
Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Monday Dec 23, 2024
Monday Dec 23, 2024
Anything But Average Mondays: Ditch the Overwhelm: Creating Holiday Traditions That Align with You
Dive into the joy, chaos, and stress of the holiday season. From navigating family traditions and setting boundaries to redefining the meaning of Christmas, this conversation touches on everything from extravagant decorations to meaningful gift-giving. Christina shares her unconventional take on Christmas décor (or lack thereof) and the importance of creating traditions that align with your own values. Brittany reflects on the challenges of balancing multiple family celebrations and the transformative power of quality time over material gifts.
Tune in for heartfelt tips, relatable struggles, and a fresh perspective on embracing the holidays in your own way.
CTA:
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
SEO Keywords:
holiday stress, Christmas traditions, gift-giving tips, family boundaries, quality time, festive season, Christmas podcast, experiential gifts, holiday memories
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
Monday Dec 16, 2024
Monday Dec 16, 2024
Anything But Average Mondays: The Taylor Swift Effect: Community, Connection, and Coaching Takeaways
In this episode, Christina and Brittany dive into the Taylor Swift phenomenon, discussing the energy of her Eras Tour, the “Taylor Swift Effect” on music, sports, and pop culture, and her unmatched business acumen as a female entrepreneur. They share personal stories, including Brittany's daughter's unforgettable concert experience, and reflect on Taylor’s ability to foster community and connection. They also highlight the power of bold decisions and staying true to yourself. Perfect for fans of Taylor Swift or those seeking inspiration and coaching takeaways.
CTA:
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
SEO Keywords:
Taylor Swift, Taylor Swift Effect, Eras Tour, Taylor Swift community, Taylor Swift concerts, Taylor Swift bracelet exchange, women in business, female entrepreneurs, pop culture icons, Dolly Parton, Taylor Swift business strategy, coaching takeaways, Taylor Swift lessons, Taylor Swift legacy, music industry impact, Taylor Swift fans, concert experiences
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
121. Choosing Yourself: A Path to Sanity and Success
🎙️ Episode Highlights
In today’s episode, we’re diving deep into the power of choosing yourself—every single day. Whether you’re a busy mom juggling a million things, an entrepreneur chasing big goals, or simply someone feeling stuck, this episode is here to remind you that you can make time for what matters.
I’m sharing practical tips to help you prioritize yourself, challenge the excuse of “no time,” and lead by example for your kids and loved ones. Remember, showing up for you isn’t selfish—it’s necessary.
What You’ll Learn in This Episode:
✅ Why “I don’t have time” is a myth we need to bust.
✅ How choosing yourself benefits your family and teaches your kids resilience.
✅ Small, actionable steps you can take today to prioritize yourself—even in the busiest seasons.
✅ The importance of consistency over perfection when showing up for your goals.
✅ Practical tips for creating time and space for your personal growth.
Key Takeaways from the Episode:
- Time is what we make it: If it’s important, you’ll find the time. Let’s shift the way we prioritize.
- Choosing yourself is a gift to others: By taking care of you, you’re modeling the kind of life you want your kids to lead.
- Progress over perfection: Small wins add up. Focus on consistency, not doing it all perfectly.
- Practical strategies to reclaim your time: From setting non-negotiables to asking for help, I’ve got you covered with tips you can start today.
Let’s Get Social!
I’d love to hear from you—how are you choosing yourself today? Share your story with me on social media!
📲 Connect with me:
- Instagram: @BrittanyAndersonCoaching
- Website: BrittAnderson.com
Resources Mentioned in This Episode:
💡 Free Time Audit Worksheet – Download my simple guide to uncover hidden time in your day!
💪 MOMentum Collective – Join my supportive community for moms focused on personal growth and goal setting. Learn More Here.
✨ 1:1 Accountability Coaching – Let’s work together to help you prioritize YOU and crush your goals. https://calendly.com/brittanderson/accountability-coaching-discovery-call
Share the Love!
If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mom or friend who needs a reminder to choose herself today.
SEO Keywords to Maximize Searchability:
- Prioritize yourself as a mom
- How to find time for personal growth
- Busting the “no time” myth
- Self-care for busy moms
- Leading by example for kids
- Consistency over perfection
- Personal development tips for moms
- Time management for moms
- Mindset shifts for moms
- Accountability and self-care
Monday Dec 09, 2024
Monday Dec 09, 2024
Anything but Average: Deep Questions, Real Connections: Q&A
In this episode of Anything But Average, Brittany and Christina sit down for a raw, candid Q&A session. They dive deep into their biggest fears, childhood rules, and the lessons they’ve learned through parenting and life’s unpredictability. Listen in as they unpack how their past shaped their present, from strict upbringing stories to grappling with anxieties about the future.
You’ll laugh, cry, and nod along as the hosts explore how they’ve navigated emotional growth, built resilience, and embraced imperfection. Plus, they share thoughts on reality TV guilty pleasures, the quirks of being Canadian, and the inevitable role reversal of parenting your own parents.
Whether you’re a mom, a daughter, or someone who loves meaningful conversations, this episode is a must-listen for connecting on what truly matters.
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and
seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
https://www.instagram.com/anythingbutaveragepodcast/
personal growth, overcoming fears, parenting lessons, friendship podcast, vulnerable conversations, self-reflection, navigating life changes, girlfriends podcast