The Mom Sweat Sanity Podcast with Brittany Anderson

167. Pep Talk: Why You Need Someone In Your Corner (More Than You Think)

Pep Talk: Why You Need Someone In Your Corner (More Than You Think)

In this quick, power-packed episode, Brittany shares a truth she’s been hearing over and over again lately: coaching is about more than strategy — it’s about having someone in your corner.

As an accountability and high-performance coach for women, Brittany explains why even the most driven, high-achieving women need support to stay aligned, take action, and create results — especially when life gets busy and big goals start to feel out of reach.

You’ll walk away with a powerful question to ask yourself this week: Who is helping me stay accountable to the life I want to create?

And if you don’t have that person yet — Brittany shares how to connect with her for coaching that meets you where you are and helps you move forward.

🎧 Listen in and start your week with purpose and momentum.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Vegas, Vibes & Midlife Realness: From The Sphere to Self-Care

Vegas, Vibes & Midlife Realness: From The Sphere to Self-Care

📍 Episode Summary:

In this lively and unfiltered episode, Brittany and Christina recap their recent girls’ trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.

They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you’re craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one’s got you.

🔑 Keywords:

Vegas, Kenny Chesney, The Sphere, EDM, StepBet, parenting, midlife crisis, fitness, economy, nightlife, sleep, hormones, social media, authenticity, MLMs, influencer marketing, trends, self-care

🧠 Top Takeaways:

• The Sphere in Vegas is a spectacle—but not for the faint of heart.
• StepBet makes fitness fun and competitive.
• Sleep and hormones are no joke in midlife—especially for women.
• Vegas nightlife shows no signs of recession (but our feet disagree).
• Parenting in your 40s feels different—because it is.
• MLMs get heat, but the drama often stems from the people, not the model.
• Social media can feel like a trap—unless you lead with truth.
• Cosmetic procedures? No shame. Just know your "why."
• Self-care isn’t a luxury—it's your power move.
• Trends come and go. Authenticity sticks.

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

165. Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

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📋 Show Notes:

In this empowering conversation, certified health coach and personal trainer Megan Joyner Dell joins Brittany to redefine what it means to be healthy, strong, and well-fueled as a woman today. They dive into key topics like protein intake, strength training, injury prevention, and the importance of self-compassion in your wellness journey.

Megan shares her personal transformation story—from struggling with body image and restriction to becoming a powerful advocate for moderation, muscle development, and mindset shifts. Together, they unpack why lifting heavy matters, how proper nutrition timing can elevate your results, and why “no food off-limits” might be the most freeing rule of all.

You’ll walk away with tactical tips, fresh motivation, and a whole new outlook on fitness, food, and feeling amazing in your own skin.

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🔑 Topics Covered:

• The shift from skinny to strong: why muscle is the new mindset

• Protein intake and the power of nutrition timing

• Strategic downtime & preventing overindulgence

• Home workouts, injury prevention, and gym confidence

• The LEAD system for health: Lift, Eat, Assess, Dial in

• Moderation 365: ditching guilt for grace

• Empowerment through shared experience

• Gut health, hydration, and inflammation insights

• Why compassion is a compliance tool

---

💬 Sound Bites:

• "No food is off limits."

• "We need strategic downtime."

• "Focus on those key dial movers."

• "Every day is a fresh new day."

• "Compassion is a compliance tool."

https://www.instagram.com/get.fit.with.megan/

• _________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Vegas, Retreats & Real Talk: Unpacking Life, Beauty, and Balance

Anything But Average Mondays: Vegas, Retreats & Real Talk: Unpacking Life, Beauty, and Balance

 

📋 Show Notes:

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.

From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.

Whether you’re balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don’t have to do it all—you just need to stay true to yourself.

🔑 Topics We Cover:

• Packing chaos and Vegas excitement
• The reality behind cosmetic surgery
• The pressure to always want "more"
• Creating space for stillness and clarity
• The value of self-reflection and gratitude
• Business, motherhood, and personal growth
• Building your life around core values

💬 Notable Sound Bites:

• "You don’t have to do it all."
• "You're only as strong as your people."
• "You are always enough."
• "How much more do we want?"

🔗 Listen now and share with someone who needs this reminder today!
#SelfGrowth #MotherDaughterRetreat #VegasVibes #BeautyStandards #PersonalDevelopment #TransparencyMatters #GratitudeOverComparison #YouAreEnough

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

163. Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

🎙️ Episode Title:
Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

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📋 Show Notes:

In this soul-stirring episode, Brittany sits down with meditation teacher and podcast host Natassia Valli for an intimate conversation on grief, healing, motherhood, and self-discovery. Natassia opens up about the moment she felt completely disconnected from herself—and how meditation became the lifeline that brought her back home.

Together, they explore how grief reshaped Natassia’s identity, not only as a woman but as a mother. She shares what it’s like to raise children through grief, lead with vulnerability, and allow space for emotional expression in a world that often rushes us to “move on.”

This episode is a powerful reminder to trust your inner wisdom, honor your emotional seasons, and embrace imperfection as part of your personal evolution. Whether you’re navigating loss, seeking spiritual alignment, or simply longing to feel more like yourself again—this one’s for you.

 

https://www.natassiavalli.com/

https://www.instagram.com/natassia_valli/

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🔑 Topics We Cover:

• How meditation sparked Natassia’s self-discovery journey

• The emotional weight—and wisdom—of grief

• Parenting through pain with authenticity

• The truth about “being stuck” and why it matters

• Redefining success as freedom and alignment

• Using your voice as a form of healing

• Launching her podcast Truth Be Told and sharing imperfectly

• Why being a student of life is the real secret to growth

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✨ Powerful Sound Bites:

• “Let them see me crumble.”

• “Life is so short.”

• “It doesn’t need to be perfect to be powerful.”

• “Their breath is always with them.”

• “Success feels like freedom now.”

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🎧 Tune in if you're ready to:

• Deepen your spiritual practice

• Parent with more presence and softness

• Redefine success on your terms

• Begin your own healing or meditation journey

• Feel seen, heard, and held in your own becoming

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth

Anything But Average Mondays: From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth

📋 Show Notes:

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today’s tech-heavy world.

From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls’ trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.

Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they’re search engines, trust-builders, and marketing powerhouses.

If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.

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🔑 Keywords:

Parenting, teen independence, technology, tracking apps, cosmetic procedures, recovery, healing, beauty trends, microblading, global aesthetics, trust the process, CO2 laser, personal growth, social media, online presence, content creation, marketing, investing, peptides

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💡 Takeaways:

• Navigating the emotional wave of a teen getting their driver’s license

• How apps have changed parenting and connection

• The truth about healing after cosmetic surgery

• Why trusting the process is just as important as the result

• Microblading and beauty trends that simplify life

• The growing popularity of affordable, high-quality procedures abroad

• Real talk on how to approach social media authentically

• Why consistency trumps perfection in content creation

• Peptides as part of the wellness conversation

• Investing in yourself is always worth it

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🔥 Sound Bites:

• "Instagram is Google."

• "We need to put together a trip."

• "You wanna know where they are."

• "It's a numbers game."

• "It would have been like $60,000."

 

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Cut, Heal, Glow: Eye Surgery, Confidence & the Real Talk on Recovery

🎙️ Cut, Heal, Glow: Eye Surgery, Confidence & the Real Talk on Recovery

📋 Show Notes:

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.

This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it’s time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.

Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.

🔥 Keywords:
surgery, eye surgery, recovery, beauty, confidence, cosmetic procedures, mindset, pain management, health, wellness, body image, 75 Hard, community support, self-care, personal growth, self-improvement, women’s health

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

 

160. Embrace the Chaos: Why Balance Is a Myth and Presence Is Everything

🎙️ Embrace the Chaos: Why Balance Is a Myth and Presence Is Everything

📓 Show Notes:
In this heart-to-heart solo episode of The Mom Sweat Sanity Podcast, Brittany Anderson pulls back the curtain on what it really looks like to juggle motherhood, work, and self-care. From early morning chaos to the pressure of doing it all, Brittany reminds us that balance isn’t the goal—presence is. She shares her own lessons from the trenches of mom life and offers tangible ways to reset, show up with grace, and give yourself permission to be both powerful and imperfect.

Whether you're feeling stretched thin or just need a reminder that you're not alone, this episode will meet you where you're at—with real talk, encouragement, and a deep breath of perspective.

✨ Takeaways:

• Overwhelm doesn’t mean you’re doing it wrong—it means you care.

• You’re not failing if you’re not balanced.

• Being where your feet are is enough.

• Gratitude and intentional rest are powerful tools for mental clarity.

• Progress starts with one small step.

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

Anything But Average Mondays: Aging Out Loud: Beauty, Botox & the Battle for Confidence

🎙️ Aging Out Loud: Beauty, Botox & the Battle for Confidence

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today’s world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.

You’ll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.

🔑 Takeaways:

• Change can be uncomfortable—but also empowering.
• Cosmetic procedures are personal, and results vary.
• Aging gracefully means different things to different people.
• Healthcare access and affordability vary greatly between Canada and the U.S.
• Support systems matter when it comes to self-care and confidence.
• It’s okay to want to look good and feel good—for yourself.

🔖 Keywords:

Canadian election, healthcare systems, aging gracefully, 75 Hard challenge, personal growth, cosmetic procedures, beauty standards, Botox, peptides, fitness, health, self-care, longevity, confidence, personal choice

 

158. Racing, Risk & Resilience: How One Mom is Shifting Gears in Life, Coaching & Motorcycles with Misti Hurst

🎙 Racing, Risk & Resilience: How One Mom is Shifting Gears in Life, Coaching & Motorcycles

🔥 Show Notes:

What happens when the thrill of two wheels meets the fierce love of motherhood? In this powerful episode, we sit down with Misti Hurst, a trailblazing motorcycle coach, racer, and mom, as she shares her extraordinary journey from breaking gender barriers in motorsports to becoming a sought-after coach and mentor.

Misti dives into the realities of balancing high-speed passions with parenting, teaching risk management on and off the track, and why she believes empowering girls in sport is essential for building confidence and resilience. From the tragic loss of a young rider she once coached, to raising her own kids to chase adventure safely—this episode is packed with grit, growth, and gear shifts.

Whether you're a parent, a coach, a rider, or a dreamer, Misti's story will inspire you to chase your passion unapologetically, ask bold questions, and live life with purpose—even if you have to shift lanes a few times along the way.

https://mistihurst.com/about-me

https://www.instagram.com/mistihurstracing

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

💡 Topics We Cover:

• What it’s really like being a woman in motorsports
• Teaching kids to assess risk (not avoid it)
• How tragedy shaped Misti’s coaching approach
• Girls in sports: why it matters now more than ever
• Balancing bold dreams with motherhood
• Why mentorship is more powerful than we think
• From burnout to books: Misti’s next big adventure

• 🎧 Sound Bites:

"You are enough every day."
"You can't live life that way."
"I accidentally raced."
"I want to give him the tools."

🚀 Perfect For:

Moms. Coaches. Adrenaline junkies. Girl-dads. Mentors. Athletes. Anyone ready to shift gears, own their story, and ride through life with courage.