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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
3 days ago
3 days ago
- Persistence is key in achieving goals.
- Transitioning from athlete to nutritionist can be fulfilling.
- Nutrition plays a crucial role in athletic performance.
- Carbohydrates are essential for energy, not to be feared.
- Debunking the myth that sugar is always bad for athletes.
- Understanding food as fuel is vital for young athletes.
- Optimal fueling strategies can enhance performance.
- Protein intake should be tailored to individual needs.
- It's important to meet athletes where they are nutritionally.
- Nutrition education should start early in an athlete's life. Athletes often underestimate their caloric needs.
- Meal planning is crucial for young athletes' success.
- Group coaching can provide cost-effective support.
- Female athletes face unique health challenges.
- Education on nutrition can empower athletes.
- Accountability is key for maintaining healthy habits.
- Hydration plays a vital role in performance.
- FOMO can motivate athletes to stay committed.
- Proper nutrition can prevent injuries.
- Building a community helps athletes thrive.
- "Food is fuel for my body."
- "Carbs are awesome."
- "Sugar is their best friend."
- "Whatever is going to work for you."
- "You want your training to go up!"
- "Stop skipping breakfast!"
- "Put your phone away for better sleep."
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More
Juggling life, fitness, family, and personal growth? You’re in the right place.
After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.
From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive.
Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛
🎧 Subscribe now and start leveling up your motherhood game!
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
5 days ago
5 days ago
Anything But Average Mondays: The Truth About Plastic Surgery with Dr. Vinaya Rednam
Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal.
We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon.
If you’ve ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you!
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Feeling like you want to share a hot topic you’d like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
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Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Sunday Feb 09, 2025
Sunday Feb 09, 2025
How to Invest in Yourself & Level Up
In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn’t just about what you know—but who you know.
If you’re tired of playing small and ready to create an anything but average life, this episode is a must-listen!
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
🔥 Unlock the Secrets to Happiness with Teen Entrepreneurs Mercedes & Anastasia Korngut! 🎙️✨
What if small, intentional habits could transform your daily life? In this must-listen episode, Brittany sits down with teenage powerhouse sisters, Mercedes and Anastasia Korngut, the co-founders of Small Bits of Happiness. These young changemakers turned their pandemic struggles and teenage stress into a thriving platform dedicated to spreading joy, fostering connection, and redefining happiness—one small bit at a time.
💡 What You'll Discover in This Episode:
✅ How they turned adversity into an entrepreneurial success story 💡
✅ The biggest challenges they’ve faced juggling business, school, and social life
✅ Their Hack Your Happiness podcast and what they’ve learned from interviewing inspiring figures 🎤
✅ The science of small habits that boost happiness and mindset
✅ Actionable ways YOU can start creating joy and connection in your own life
This episode is all about resilience, creativity, and the power of small moments. Whether you're an entrepreneur, a dreamer, or simply looking for ways to bring more happiness into your life, you won’t want to miss this conversation!
🎧 Tune in now and start hacking YOUR happiness! #Podcast #HackYourHappiness #TeenEntrepreneurs #JoyfulLiving #MindsetMatters #WomenSupportingWomen
Here are the contact details for Mercedes and Anastasia Korngut's initiative, Small Bits of Happiness:
- Instagram: @small.bits.of.happiness
- Website: www.smallbitsofhappiness.com
Monday Feb 03, 2025
Monday Feb 03, 2025
Anything But Average Mondays: Justin Baldoni vs. Blake Lively? The Drama That Changed Everything with Daily Dose of Dana
In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won’t believe it.
SEO Keywords:
CTA:
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
133. Unveiling Celsey Link: From Equine Therapy to Cybersecurity
Join us for an enlightening conversation with Celsey Link on The Mom Sweat Sanity Podcast. In this episode, Brittany and Celsey dive into Celsey's fascinating life journey, bridging her passions between the corporate world and the soulful connection with horses. From her childhood roots in the Midwest to her thriving career in cybersecurity, Celsey shares how her love for horses has remained a constant, offering therapeutic benefits and deep insights into human interactions.
Celsey candidly discusses the therapeutic role horses play in mental health, revealing her unique perspective on equine therapy and energy work. Learn about Celsey's ventures into analyzing body work both in humans and horses and the exciting future she sees in the equine industry.
___________________________________________
Brittany flips the mic in this episode with a fun AMA segment, allowing listeners to get a deeper look into her own life and thoughts. Stay tuned for inspiring insights about pursuing passions, embracing new challenges, and the beautiful balance between personal and professional life.
https://www.instagram.com/friday_spots/
https://www.instagram.com/spring_creek_equine_therapy/
_____________________________________________________________
Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#AccountabilityCoach
#GoalGetter
#WomenWhoThrive
#PersonalGrowthJourney
#CommitToYourself
#TakeAction
#1on1Coaching
#SmallGroupCoaching
#IntentionalLiving
#GoalSetting
#ThriveTogether
#AchieveYourGoals
#WomenEmpowerment
#MotherDaughterTattoos
#FamilyStories
#PermanentMemories
#ink
#tattoo
#YouAreWorthy
#SelfLoveJourney
#ShowUpForYourself
#BelieveInYourself
#ImEnough
#YouAreEnough
#PersonalGrowth
#SelfWorth
#MindsetShift
#ConfidenceBoost
#EmpowermentForWomen
#PlasticSurgeryPodcast
#Biohacking
#Confidence
#Botox
#AntiAging
#Wellness
#SelfImprovement
#AnythingButAveragePod
#PersonalDevelopmentCoach
#LevelUp2025
#WomenSupportingWomen
#BusinessGoals
#workwithme
#levelup
#WomenInBusiness
#GrowthMindset
#NewPodcastChannel
#Podcast
#TheMomSweatSanityPodcast
#anything
#ListenNow
#KeepMovingForward
#InnerStrength
#RiseAbove
#MotivationalMoments
#YouAreStrong
#EmbraceTheChallenge
#ChooseYourPath
#InspirationDaily
#StepOutOfYourComfortZone
#CourageOverComfort
#LevelUp
#FeelTheFearAndDoItAnyway
#YouGotThis
#MotivationMonday
#DontQuitOnYou
#StayConsistent
#AccountabilityMatters
#DreamBigWorkHard
#KeepGoing
#MotivationQuote
#DailyInspiration
#ConsistencyIsKey
#NoShortcuts
#GlowUp
#RealResults
#HealthyHabits
#MindsetMatters
#ProgressNotPerfection
#DoTheWork
#SmallStepsBigDreams
#HabitBuilding
#DreamBigStartSmall
#LevelUpYourLife
#JustStart
#WomenWithGoals
Monday Jan 27, 2025
Monday Jan 27, 2025
Anything But Average Mondays: Breaking Generational Cycles and Finding Your Authentic Self
In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you’re breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance.
We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think.
CTA:
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
#AccountabilityCoach
#GoalGetter
#WomenWhoThrive
#PersonalGrowthJourney
#CommitToYourself
#TakeAction
#1on1Coaching
#SmallGroupCoaching
#IntentionalLiving
#GoalSetting
#ThriveTogether
#AchieveYourGoals
#WomenEmpowerment
#MotherDaughterTattoos
#FamilyStories
#PermanentMemories
#ink
#tattoo
#YouAreWorthy
#SelfLoveJourney
#ShowUpForYourself
#BelieveInYourself
#ImEnough
#YouAreEnough
#PersonalGrowth
#SelfWorth
#MindsetShift
#ConfidenceBoost
#EmpowermentForWomen
#PlasticSurgeryPodcast
#Biohacking
#Confidence
#Botox
#AntiAging
#Wellness
#SelfImprovement
#AnythingButAveragePod
#PersonalDevelopmentCoach
#LevelUp2025
#WomenSupportingWomen
#BusinessGoals
#workwithme
#levelup
#WomenInBusiness
#GrowthMindset
#NewPodcastChannel
#Podcast
#TheMomSweatSanityPodcast
#anything
#ListenNow
#KeepMovingForward
#InnerStrength
#RiseAbove
#MotivationalMoments
#YouAreStrong
#EmbraceTheChallenge
#ChooseYourPath
#InspirationDaily
#StepOutOfYourComfortZone
#CourageOverComfort
#LevelUp
#FeelTheFearAndDoItAnyway
#YouGotThis
#MotivationMonday
#DontQuitOnYou
#StayConsistent
#AccountabilityMatters
#DreamBigWorkHard
#KeepGoing
#MotivationQuote
#DailyInspiration
#ConsistencyIsKey
#NoShortcuts
#GlowUp
#RealResults
#HealthyHabits
#MindsetMatters
#ProgressNotPerfection
#DoTheWork
#SmallStepsBigDreams
#HabitBuilding
#DreamBigStartSmall
#LevelUpYourLife
#JustStart
#WomenWithGoals
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
131. Breaking Free: Living Authentically Beyond Expectations
In this solo episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful topic of breaking free from societal and familial expectations to live a truly authentic life. She discusses how the pressure to meet others' expectations can weigh us down, affecting our emotional well-being and leading to the loss of self-identity.
Through candid reflections and practical steps, Brittany shares how to identify and overcome these pressures, encouraging listeners to embrace their true selves. She offers insightful advice on setting boundaries, saying no, and taking steps toward authenticity, ultimately inspiring us to prioritize our own happiness and fulfillment.
Learn to navigate the delicate balance between pleasing others and being true to yourself as Brittany challenges you to reflect on what you might change if you lived life on your own terms. Tune in for a motivational conversation that aims to equip you with the tools and inspiration to live authentically.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Monday Jan 20, 2025
Monday Jan 20, 2025
Anything But Average Mondays: The Truth About Cosmetic Procedures & Biohacking
Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let’s normalize the conversation! 🎙️✨
plastic surgery podcast, cosmetic procedures, biohacking, self-improvement, Botox, air sculpt, confidence, beauty trends, body positivity, plastic surgeon interview, peptides, longevity hacks, anti-aging tips, personal growth, his and hers podcast, Lauryn Bosstick, Kaitlyn Bristowe, airsculpt
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
________________
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
129. Unlocking Inner Healing with Jessica Headey Gandolfi
In this enlightening episode, host Brittany sits down with the inspiring Jessica Headey Gandolfi, founder of Harmonyum LA and author of "Adventures of Monkey." Discover the transformative power of the Harmonium healing system, a spiritual practice that aids in emotional recovery and personal growth.
Jessica shares her personal journey of healing from deep-rooted traumas and how it led to the creation of two impactful brands. Learn about the unique Harmonyum method and why it’s considered a next-level healing modality, perfect for those ready to commit to inner change.
Delve into the inspirations behind "Adventures of Monkey," a children's book series aimed at nurturing emotional intelligence from an early age. Tune in to explore the connections between past traumas and present well-being, and understand the importance of emotional health in children.
Find Jessica over at:
@jhgandolfi @harmonyumla @adventuresofmonkey_
_________________________________________________
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.