The Mom Sweat Sanity Podcast with Brittany Anderson

149. What You're Not Changing, You're Choosing

🎙 Podcast Show Notes

Episode Title: What You're Not Changing, You're Choosing

Host: Brittany Anderson

Summary:
In this solo episode, Brittany dives deep into the powerful truth that what we’re not changing, we’re choosing. If something in your life feels heavy, unaligned, or just plain exhausting—this episode is your reminder that staying stuck is still a decision. Through honest self-reflection, intentional boundaries, and small, consistent shifts, you can step into the growth you crave.

Brittany offers heartfelt insight and actionable takeaways to help you break free from habits, choices, or relationships that no longer serve you—so you can move forward with clarity, motivation, and purpose.

What You’ll Learn:

• Why discomfort can be a catalyst for growth

• How to spot the things you're tolerating (and why)

• The power of small, consistent action steps

• Why boundaries are a form of self-respect

• How honesty and self-reflection lead to empowered decision-making

Takeaways:

• What you're not changing, you're choosing

• Change is hard—but staying stuck is harder

• Growth begins with awareness and choice

• You don’t need to flip your life overnight

• Have the conversation—growth loves company

Quote to Remember:
✨ “What in your life feels heavy?”

 

____________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions

Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions

___________________________________

In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.

 

Takeaways

• Engagement with listeners is crucial for podcast growth.
• Weight loss journeys can be frustrating and unpredictable.
• Social events can complicate dieting efforts.
• Good friendships require intentionality and mutual support.
• Different friends serve different purposes in our lives.
• Friendship dynamics can change over time and with life stages.
• It's important to recognize one-sided friendships.
• Maintaining friendships requires effort from both sides.
• Expectations in friendships can lead to disappointment.
• Navigating adult relationships can be challenging, especially after 40. Redefining relationships can lead to more fulfilling connections.
• Individuality is crucial in maintaining healthy relationships.
• Friendships provide essential support and different perspectives.
• A good girls' trip should include activities and downtime.
• Quality experiences are prioritized over time spent away.
• Traveling with friends can enhance personal growth and connection.
• Girls' trips can be a great outlet for single individuals.
• Curated trips can offer unique experiences for travelers.
• Planning future adventures can strengthen friendships.
• Investing in experiences can lead to greater satisfaction.

Titles

• Navigating Friendships and Weight Loss Journeys
• The Importance of Intentional Friendships
• Weight Loss Challenges and Social Dynamics

Sound Bites

• "We're almost at a hundred."
• "Do not talk to me in the mornings."
• "I think I'm dying before Nathan."
• "I do like to move my body."
• "A week is a long time."
• "Girls trips are important."
• "You can find a trip for anything."

podcast, friendship, weight loss, dieting, social events, relationships, personal growth, self-improvement, health, community, relationships, individuality, girls trip, experiences, friendships, travel, personal growth, connection, life stages, priorities

_________________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

147. Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

Unlock Emotional Freedom: Overcome Stress, Fear, and Self-Doubt with EFT Tapping featuring Jackie McDonald

In this conversation, Brittany interviews Jackie McDonald, an expert in Emotional Freedom Techniques (EFT) and confidence coaching. Jackie shares her personal journey of discovering tapping during a challenging time in her life as a young mother. She explains how EFT works, its benefits for emotional and physical well-being, and how it can help women overcome fears and self-doubt. The discussion also delves into visibility blocks that hinder success and includes a live demonstration of a tapping session to relieve stress. In this conversation, Brittany and Jackie explore the transformative power of tapping as a tool for emotional release and stress management. They discuss the importance of acknowledging stress, the process of letting go, and how tapping can help individuals navigate life's challenges. Jackie shares her personal experiences and insights on building a community around tapping, emphasizing the need for women to take action on their ideas and dreams. The conversation culminates in a call to embrace emotional freedom through tapping, highlighting its accessibility and effectiveness.

________________

Free Tapping Guide with Tapping Points: https://jackiemcdonald.ca

 

Make It Happen Membership: https://jackie-mcdonald.mykajabi.com/make-it-happen-membership

Use coupon code: 33 

 

Instagram.com/thejackiemcdonald 

Www.jackiemcdonald.ca 

 

Takeaways

• Tapping can help release emotional blockages.
• Jackie's journey highlights the transformative power of EFT.
• Fear of visibility is a common barrier for women.
• Tapping combines Eastern acupuncture and Western psychology.
• Emotions stored in the body can impact overall health.
• Jackie built a successful business teaching tapping.
• Tapping can be used for both healing and manifesting goals.
• Quick tapping techniques can be done anywhere.
• Visibility blocks can affect even successful influencers.
• Self-acceptance is a key component of tapping. Tapping can help release stress and emotional burdens.
• Acknowledging stress is the first step to letting it go.
• Tapping can create space for new feelings and perspectives.
• It's important to be present in the season of life you're in.
• Building a community around shared experiences can be empowering.
• Taking action on ideas within 24 hours is crucial for momentum.
• Tapping can be a tool for emotional regulation in various situations.
• Emotional freedom is foundational for overall well-being.
• Tapping can be used for a wide range of issues, including anxiety and stress.
• Sharing experiences through free offerings can build trust and community.
• ____________

Sound Bites

• "Tapping found me at my worst."
• "Every level is a new devil."
• "I can do it quite quickly."
• "It's a lot on one person."
• "It's been a lot on my plate."
• "I'm open to releasing it now."
• "Go for it!"

_________

EFT, tapping, emotional freedom techniques, confidence, women empowerment, anxiety relief, visibility, self-doubt, personal growth, Jackie McDonald, tapping, emotional release, stress management, community building, personal growth, self-care, mindfulness, women empowerment, mental health, emotional freedom

______________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

Anything But Average Mondays: The Truth About Weight Loss

Anything But Average Mondays: The Truth About Weight Loss 

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Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.

 

SEO Keywords:

75 Hard, weight loss mindset, fitness journey, weight fluctuations, body image, self-discipline, mindset shifts, fitness motivation, scale weight, emotional eating, weight tracking, personal growth, mental toughness, workout consistency, healthy habits, diet challenges, self-improvement, goal setting, fitness struggles, staying motivated, overcoming self-doubt, fitness accountability, healthy lifestyle, weight loss journey, fitness transformation, self-confidence

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

-------------------------------------------------

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

 

 

 

 

Anything But Average Mondays: 75 Hard, Fasting & Finding Balance in a Busy Life

Anything But Average Mondays: 75 Hard, Fasting & Finding Balance in a Busy Life

In this episode, we dive into post-retreat reflections, navigating busy schedules, and staying committed to personal growth. We chat about the challenges and rewards of doing 75 Hard, the importance of accountability in fitness and wellness, and how small lifestyle shifts can lead to lasting change. Plus, we share our thoughts on fasting, meal tracking, and finding balance in a fast-paced world. From DoorDash lifesavers to fashion staples, no topic is off-limits in this candid conversation. Whether you're looking for motivation to reset your habits or just want to feel like you're catching up with friends, this episode is for you!

 

SEO Keywords:

75 Hard challenge, fitness accountability, personal growth, healthy lifestyle, meal tracking, fasting benefits, time management, work-life balance, wellness routines, habit building

Connect with us on social at @anythingbutaveragepodcast 

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

_______________

The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More

Juggling life, fitness, family, and personal growth? You’re in the right place.

After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.

From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive.

Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛

🎧 Subscribe now and start leveling up your motherhood game!

 

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

144. Unlocking Your Body’s Potential with the LYT Method featuring Lara Heimann

144. Unlocking Your Body’s Potential with the LYT Method featuring Lara Heimann

In this episode of The Mom Sweat Sanity Podcast, we dive into the fascinating world of the LYT Method, a unique fusion of yoga and physical therapy developed by movement expert Lara Heimann. Discover how this innovative approach taps into the brain-body connection to enhance movement patterns, improve posture, and elevate overall well-being.

Lara shares her inspiring journey — from her background in physical therapy to creating the LYT Method — and highlights the power of intentional movement and neuroplasticity. Tune in as we explore how small, mindful adjustments in your posture and movement can create a transformative impact on your health and fitness journey.

🎯 Want to experience the LYT Method for yourself?
Try their online platform with the special code MOVEBETTER for 5 weeks for just $5! Simply enter the code at checkout to see the pricing change using this link: LYT Method Online Platform.

✨ Learn more about the LYT Method:
🌐 Website
📲 Instagram

Don't miss this conversation filled with actionable tips, empowering insights, and strategies to help you move better, feel stronger, and thrive in your body every day!

 

_________________

The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More

Juggling life, fitness, family, and personal growth? You’re in the right place.

After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life.

From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive.

Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛

🎧 Subscribe now and start leveling up your motherhood game!

 

 

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

 

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ABA Mondays: The Power of Connection: How One Weekend Can Change Everything

The Power of Connection: How One Weekend Can Change Everything

Brittany and Christina share a raw and unfiltered recap of their transformative women's retreat in Palm Springs, California. From the initial nerves and imposter syndrome to the deep, life-changing breakthroughs, they discuss how a weekend of connection, vulnerability, and personal growth unfolded. They dive into the power of hot seat coaching, the unexpected yet profound conversations, and the bonds formed among the ten women who took a leap of faith to invest in themselves. This isn’t just a "girls' trip"—it’s an immersive experience designed to challenge limiting beliefs, provide clarity, and foster real, lasting change. If you've ever wondered what truly happens at a high-level retreat, this episode gives you an inside look at the magic that unfolds when women come together to support and uplift one another.

 

women's retreat, personal growth, hot seat coaching, transformation, self-investment, breakthrough moments, mindset shifts, imposter syndrome, connection, women's empowerment

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

_________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

142. Conquering Continents: Yolanda's Marathon Journey

The Mom Sweat Sanity Podcast: Conquering Continents: Yolanda's Marathon Journey

🎙️ The Power of a Made-Up Mind with Yolanda Holloway – Marathoner, Triathlete & Betty Squad Athlete

🌟 Episode Description:
Join Brittany on The Mom Sweat Sanity Podcast as she sits down with Yolanda Holloway, a passionate marathoner, triathlete, and dedicated Betty Squad member. From her very first strides in running to crossing finish lines on continents across the globe, Yolanda's story is a testament to resilience, determination, and the power of a made-up mind.

In this inspiring episode, Yolanda shares:
🏃‍♀️ Her journey from a beginner runner to an elite endurance athlete
🌍 What it’s like to run marathons in extreme conditions—including Antarctica
🧠 How she overcame health challenges and pushed past mental barriers
📅 What’s next on her race calendar and her biggest goals yet

If you've ever doubted yourself or wondered if you’re capable of something bigger, Yolanda’s story will light a fire in you. Her journey proves that commitment and mindset are the ultimate game-changers in sport—and in life.

🎧 Tune in now for motivation, mindset shifts, and the inspiration to take action on your own goals!

🔗 Listen now
💬 Join the conversation:

https://www.instagram.com/fame1908/

https://www.instagram.com/mom.sweat.sanity/

https://www.instagram.com/brittanyandersoncoaching/

 

#MomSweatSanityPodcast #RunningMotivation #MarathonTraining #BettySquad #TriathlonLife #AntarcticaMarathon #MindsetMatters #EnduranceAthlete #WomenWhoRun #FitnessJourney #GoalGetter #PersonalGrowth #StrongWomen #RunningCommunity #MindsetIsEverything

 

Anything But Average Mondays: What Really Happens at a Retreat

Anything But Average Mondays: What Really Happens at a Retreat

 

After six months of planning, Christina and Brittany are recording live together, reflecting on the journey leading up to this transformational event. They share behind-the-scenes moments, the chaos of last-minute preparations, and the deep purpose behind the retreat. This isn't just an "expensive girls' weekend"—it's a space for vulnerability, connection, and profound personal and professional breakthroughs. They discuss the power of hot seat sessions, the importance of showing up fully, and the unexpected moments that create lasting transformation. Whether you're considering attending a future retreat or just curious about what goes into curating an elevated experience, this episode gives you an inside look at everything from travel mishaps to life-changing epiphanies.

 

Stay tuned for the post-retreat recap—because the real magic happens when women come together with intention.

 

SEO Keywords:

 

CTA:

 

Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.

 

About Brittany and Christina

Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

 

Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

 

Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

 

Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

From Resistance to Breakthrough: Unlock Your Next Level

In this episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful concept of resistance and how it appears right before a breakthrough. Discover why comfort zones feel so tempting yet hold us back, and learn how pushing through resistance can be a pathway to personal and professional growth. Brittany shares personal anecdotes from her own experiences, drawing parallels between training for Ironman races and overcoming life's challenges. This episode serves as a motivating guide to recognizing resistance as a sign to push forward, with practical steps to keep you moving towards your goals. Tune in for inspiration and strategies to level up your life.

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🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth
✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts
✅ Zero fluff, all real talk—because moms don’t have time for anything else
✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity