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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Actionable Habits: Steps to Achieving the Life You Desire with Mandy Gill
Episode 09: Show Notes.
Athlete, entrepreneur, media personality, podcaster, Mandy Gill is a champion of everything health. After overcoming anorexia in her late teens, she fell in love with fitness and, from there, her passion of living life to the fullest – and helping others do the same – was born. Today, we hear from her in a one-on-one, candid conversation about her daily habits, including tidbits from her new podcast, Hooked on Habits, and she shares some of the actionable steps that she has learned from those she has interviewed. Listen in as Mandy asserts the importance of holding ourselves accountable, the benefits of eliminating distractions, and practicing daily to strengthen our mind like a muscle, as well as choosing carefully what it is that what we put our time into. What stands out about this conversation is Mandy’s infectious enthusiasm and passion for life, and we also find out how she maintains her focus and drive, so make sure to tune in to be inspired and maybe level up your daily routine a little bit too!
Key Points From This Episode:
- Mandy shares a bit about herself – not only what she does, but what she loves to do.
- Already having an online platform allowed Mandy to benefit from it in the pandemic.
- The corporate development side of Mandy’s business and how she grew it.
- The virtual events that have allowed her to stay connected with her audience during COVID.
- How her podcast has helped Mandy foster more one-on-one conversations.
- An actionable habit that has made a difference in Mandy’s daily life is waking up early.
- The importance of movement and holding ourselves accountable for it.
- Eliminating distractions by putting your phone on airplane mode – don’t let your phone dictate the start of your day!
- Some of the habits Mandy hopes to pick up from her podcast guests, like reading more.
- How our mind is like a muscle and how practicing daily strengthens that muscle.
- The power of creating goals and making vision boards for ourselves and with our children.
- Why saying ‘no’ or ‘heck yes!’ is important – it’s about what we choose to put our time into.
- How Mandy maintains her focus and drive by living life to the fullest whenever she can.
- What it was like exploring Ireland during a lockdown and having a change of scenery.
- New goals on Mandy’s horizon, like getting back to racing in the new year.
- Building physical and mental endurance, from a personal and a business perspective.
- A bit more about Mandy’s routine and what has been most beneficial to her.
- The benefits of meal prepping for your week on Sunday.
Tweetables:
“I find that there are three categories in which I keep my promise to myself when it comes to ensuring that I set myself up for a successful day. You dive into something like this, and it sounds like there are going to be 200 little avenues in order to get there, but really, for me, it [starts with] getting up at 5:45 in the morning.” — @MandyGill [0:11:18]
“We always talk about how we work our muscles and we want our legs to become stronger so we can run faster, well, the mind is much like a muscle. As long as we can continue to work that and do it on a regular, day-to-day basis, it does become one.” — @MandyGill [0:19:40]
“We can focus so much on the negative and allow that to get us down, and I’m not just talking about where we are right now, within our new [circumstances], I’m talking about in general.” — @MandyGill [0:27:12]
“Once you dial in the meals that you really enjoy and you start to add in different things, if you do have a job which requires a very demanding schedule, or you’re getting used to working at home but, at noon, you’re opening the fridge and you’re like, ‘What am I going to have?’ [meal prepping] is a wonderful tool to have in your belt.” — @MandyGill [0:36:37]
Links Mentioned in Today’s Episode:
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Embracing Your Feminine While Acknowledging Your Masculine Energy and Finding Your Inner ENERGY to Propel with Rebecca Streb
Welcome to The Mom Sweat Sanity Podcast. Today, we are talking with Rebecca Streb. Tune in!
Episode 08: Show Notes.
So many of us are disconnected from our divine feminine energy because we believe that masculine energy is necessary to make it in the world and be successful. But what if we tapped back into our essence of love, openness, and grace? How might we be able to transform ourselves and the world around us? These are some of the profound questions today’s guest, Rebecca Streb of Be Naturally Fit, poses in our discussion today. As a women’s health coach and personal trainer for the past decade, Rebecca has gone down many fitness avenues. Her online coaching now focuses on a more holistic approach to wellness, underpinned by an emphasis on mindfulness and energy connection. In this episode – after Rebecca introduces herself – we talk about feminine energy and the transformative power that comes with connecting to it. We also discuss her experience of contracting COVID, the long health battle she fought afterwards, and the resulting empathy and self-reflexivity she gained. While this year has no doubt been trying, there are infinite silver linings if we are willing to find them. Along with this, we touch on some of Rebecca’s healing protocols, the essence of mindfulness and living mindfully, and how we can all become our own self-healers. Be sure to tune in today!
Key Points From This Episode:
- Get to know Rebecca, her background in fitness and women’s health and her online coaching focus.
- The power of silence and focus: Clarity comes from doing the work.
- What Rebecca’s work entails and her holistic approach to helping women.
- Women need to step back into their feminine energy and navigate life with grace.
- Rebecca’s experience of running an online coaching program during COVID.
- Hear about Rebecca’s struggles when she contracted COVID and the long-lasting symptoms.
- The empathy Rebecca gained from her difficulty with COVID.
- How an infrared sauna and Zack Bush’s probiotic have helped Rebecca with her recovery.
- Benefits Rebecca has seen from taking cold showers every morning for the past two years.
- Rebecca’s morning routine and the Kundalini practice that connects her to her true self.
- Some advice from Rebecca for women who truly want to change.
- Mindfulness is an embodied practice; it is not something you have to think about.
- Final tidbits from Rebecca: You can be your own self-healer if you do the work!
Tweetables:
“There’s a method that I’ve created that helps women get crystal clear on what is best for them and their goals.” — Rebecca Streb [0:05:49]
“We want love. We’re feminine beings.” — Rebecca Streb [0:13:07]
“To muck away the conditioning and the stories and the monkey mind, we want to really polish that true self.” — Rebecca Streb [0:30:42]
“What you’re not changing, you’re choosing.” — Rebecca Streb [0:33:22]
“Becoming your own self-healer isn’t that hard, but it takes you knowing what your own triggers and encouragements, and motivators are.” — Rebecca Streb [0:37:36]
Links Mentioned in Today’s Episode:
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Life After Deaf: Finding Grace, Balance, and Beauty in a Life Without Sound with Monique Williamson
Episode 07: Show Notes.
Can you imagine what it’s like waking up one morning to find that you can no longer hear? What raising two children, running a business, and being a new wife must be like when you have to navigate a whole new (silent) world? Our guest today, Monique Williamson, talks to us about how she advocated through the healthcare system and managed to find fulfillment in life after going deaf. She shares her traumatic experience with persistent vertigo, undergoing every test and therapy in the book, and leaving the hospital with no answers for years. When her hearing failed to return, she eventually opted for cochlear implants, which changed her life and facilitated hearing in her one ear. But, after numerous consequent health problems and misdiagnoses, it was later discovered that the severe ulcers in her throat and colon were caused by Crohn’s disease. What stands out from the conversation is Monique’s appeal to listeners about being their own advocates when it comes to their health, testifying to the many slip-ups the doctors and nurses had made during her five years of suffering. Our guest also talks about how she stays positive and why it is so important to keep focused on what you have rather than what you’ve lost in the most difficult periods of life.
Key Points From This Episode:
- An introduction to Monique: her age, kids, and the qualities that she is known for.
- Combing her knowledge of home renovations and selling in her role as a realtor.
- Learn about some of Monique’s entrepreneurial endeavors and the goals she had for her life.
- Her most terrifying experiences of vertigo, losing her hearing, and being misdiagnosed.
- What it was like undergoing numerous therapies and tests from various doctors.
- Monique’s physical and mental state on the day of her ‘dream’ wedding.
- The difficulty of asking for help and being vulnerable as a type-A personality.
- Deciding to go for a cochlear implant despite the risks or what it looked like.
- The many other complications Monique suffered in addition to losing her hearing.
- The events leading up to doctors discovering ulcers in her colon and diagnosing her with Crohn’s disease.
- The importance of advocating for yourself and pushing people to not give up on you.
- Why she had one of her kidneys removed and how it impacted her high blood pressure.
- Monique shares how she has managed to take care of her mental health.
- Why, despite the years of trauma, she would not change anything about what happened.
- How your life and sense of fulfillment changes when you begin to focus on the positive.
- Daily practices for staying grateful, letting go of negativity, and learning to love your body.
Tweetables:
“One of the things that I believe is that there are absolutely no accidents in life. Everything happens and it is purposeful, and if you ask, you do receive.” — Monique Williamson [0:05:50]
“You really don’t understand that deafness is a silent disability and nobody understands how important it is to be able to communicate and hear.” — Monique Williamson [0:12:55]
“No one can tell me why I went deaf.” — Monique Williamson [0:14:54]
“Even though I have been through so much, I am out of it. I am in remission. So, I have to dwell on what I have. That keeps me from going into a depressed state.” — Monique Williamson [0:23:40]
Links Mentioned in Today’s Episode:
Monique Williamson on Instagram
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Dec 11, 2020
Friday Dec 11, 2020
Episode 06: Show Notes.
Tory Sholz
A real conversation with friend, coach and mental health advocate Tory Sholz.
ENDURANCE: Finding the Correlation Between Physical and Mental Endurance in the World of Mental Health with Tory Scholz
As much as we know about the benefits of movement, the conversation around mental health could still include more on the power of physical exertion and endurance. This is the view of our guest, Tory Scholz, who is a mental health advocate, endurance runner, coach, public educator, writer, and counsellor! Tory joins us on the show to talk about her own journey with endurance, her work in mental health and her beliefs about how much power and agency we can find in getting out there and sweating! Tory currently offers programs for individual clients to help them reach athletic goals while addressing any other concerns they may be having. She works with Foundry, aiding people and groups of all ages, and integrating movement practices with evidence-based psychotherapeutic methods. Our guest explains why she sees this 'endurance method' as a powerful way to prevent, manage and treat mental illness, and she breaks down her own process and experiences of this. As an ultra-distance competitor, Tory has competed in international championships, in distances over 100km! This is an amazing conversation about a topic that deserves more airtime, so make sure to tune in to get it all!
Key Points From This Episode:
- How Tory and Britt met and their immediate connection!
- The path to ultra-distance running, and going from zero to hero.
- The simplicity of jogging long distances, and what Tory considers her strengths.
- Why Tory believes that running saved her life!
- Using movement as an approach to improving and dealing with mental health.
- The dangers of an over-reliance on modern conveniences.
- Tory's work at Foundry and her experiences of the younger generation's habits.
- Avoiding the term 'exercise' and the idea of end results because of the connotations.
- The power of the word 'endurance' and its roots.
- Using existent strengths in a person to aid development in other areas.
- The deep love that Tory has for her favourite purple shirt!
- Tory's tips for getting into the world of trail running and exploring the mountains!
Tweetables:
“I am just really fascinated with the connection between moving our bodies, especially in nature, and our mental health.” — Tory Scholz [0:10:17]
“The science is there, so how do we make this a mainstream practice?” — Tory Scholz [0:11:37]
“As these modern day conveniences have become more accessible in our society, we've seen, as a whole, how our mental health has deteriorated.” — Tory Scholz [0:14:24]
Links Mentioned in Today’s Episode:
Monday Dec 07, 2020
Monday Dec 07, 2020
Episode 05: Show Notes:
’Tis the Season of Added Stress as the Holidays are Upon Us Amidst A Global Pandemic: Signs to Watch for to Avoid Adrenal Fatigue and Burnout w/ Dr. Sarah Harbottle RN.
Daily life in the modern world is stressful, and with Christmas on the way as well as a global pandemic on our hands, the risks of burnout are bigger than ever. Today we explore the subject of adrenal fatigue as well as approaches to preventing and recovering from this syndrome with Dr. Sarah Harbottle, a naturopathic doctor practicing in British Columbia. Dr. Harbottle begins by telling the story of how the burnout she was experiencing in her twenties from her stressful career as a corporate lawyer led her to seek out the help of a naturopathic doctor. The treatment she received was so beneficial to her that she decided to study to become a naturopathic doctor herself, and we talk about how she incorporates this philosophy into the way she treats patients feeling the effects of burnout. For Dr. Harbottle, the treatment and prevention of adrenal fatigue centers around an integrated approach that incorporates a healthy balance of many factors including sleep, diet, exercise, perception, and supplements. We also talk about lifestyles that cause adrenal fatigue, what the term ‘adrenal fatigue’ refers to and how to diagnose this syndrome, and the role cortisol levels play in feelings of burnout. So, if you are feeling like you are in a constant state of fight or flight, this episode could help you take the first steps toward a lifestyle change and lead you back to a state of calm and centeredness.
Key Points From This Episode:
- An overview of Dr. Harbottle’s career; her switch from corporate law into naturopathic medicine.
- Harbottle’s lifestyle and experience of adrenal fatigue while she was a corporate lawyer.
- How naturopathic medicine helped Dr. Harbottle recover from adrenal fatigue.
- The negative effects of stress and the work Dr. Harbottle does to help patients be less stressed.
- Symptoms of adrenal fatigue and how the condition changes as it gets worse.
- The process of ‘diagnosing’ adrenal fatigue by ruling out other conditions first.
- How the term ‘adrenal fatigue’ is controversial because it describes a syndrome, or a group of symptoms.
- Treating adrenal fatigue: Optimizing sleep, reducing caffeine, mind-body therapy, herbs.
- The line between healthy exercise and overexercising; how the latter exacerbates adrenal fatigue.
- How cortisol is good for us but if our levels are too high this contributes to adrenal fatigue.
- Methods for being proactive with health to avoid burnout and adrenal fatigue.
- High stress levels and the pandemic; how to keep this to a minimum right now.
- Juggling plastic and glass balls: An analogy that helps us prioritize.
- Essential supplements in Dr. Harbottle’s cupboard for sleep, gut health, and adrenal health.
- Harbottle’s methods for keeping her own adrenal health intact right now.
- Regular meals versus intermittent fasting for different body types.
- What Dr. Harbottle’s morning routine looks like as a mom of three.
- A deeper dive into Dr. Harbottle’s individualized treatment approach.
Tweetables:
“My first experience with naturopathic medicine was as a fairly stressed out junior lawyer, so I sought out naturopathic medicine to help with that – with stress and burnout, with adrenal fatigue.” — Dr. Sarah Harbottle [0:02:07]
“If you perceive something as stressful it will be stressful and your body will react, but if you can switch your mindset so that stressor isn’t actually perceived as such, then you are not going to have that same physiological response.” — Dr. Sarah Harbottle [0:06:36]
“Cortisol is good, but you want to have the right output. Too much is going to make you feel anxious. It’s that fight or flight response.” — Dr. Sarah Harbottle [0:15:52]
“A big one with our adrenal health is really working on our boundaries.” — Dr. Sarah Harbottle [0:20:48]
Links Mentioned in Today’s Episode:
Monday Dec 07, 2020
Monday Dec 07, 2020
Holiday Gift Guide: It’s Beginning to Look a Lot Like Shopping with Nathalie Rees
Episode 04: Show Notes.
Today we are sitting down with PR and style expert Nathalie Rees, a Vancouverite who works with brands in the lifestyle, fitness, and apparel industries and does collaborations for Park Royal. After she introduces herself and talks about her various roles, we dive into Nathalie’s must-have items for this holiday season, which we know is likely to be a bit different this year. But just because you are staying home does not mean you can’t get dressed up for at least one evening, so do yourself a favor and buy that sparkly dress or skirt you’ve been eyeing all season. If comfort is your idea of style, why not jazz up your sweatpants with unusual textures and some bling to go with it? Who said sleep and sportswear can’t be glamorous? And when it comes to the guys, we know they love a good staple, from hoodies and sweaters to boots and custom-made wooden watches. Tuning in to this episode, listeners will hear tons of gift ideas, big and small, for men and women of all ages. One thing’s for sure: after this year, we all deserve a treat and, whether it is a spa membership or that Peloton bike you’ve always wanted, now it the perfect time to go for it!
Key Points From This Episode:
- Nathalie gives us a glimpse into her life as a mom, former gymnast, and businesswoman.
- Where she is now in her career and her role as dot-connector in their agency business.
- How her past experiences have prepared her to stand out in the social media age.
- Growing your social media presence by focusing on the audience you already have.
- Why we should get dressed up this holiday despite what the circumstances might be.
- The cute hoodies, sweats, and sweaters that are glamorous yet comfy this season.
- Nathalie pulls some amazing gift ideas from the gift guides she has been working on.
- Why stackable rings are the best present to give the woman in your life.
- Keeping in mind that the best gifts are the things people wouldn’t buy for themselves.
- Consider bigger items that will last a long time and can be used by others in the family.
- Gift certificates for skincare and other self-care treatments are a winner for men and women.
- Everything you need to know about the jeans you can do squats in!
- Custom wooden watches, boots, outerwear, and other practical staples for guys.
- An idea for wrapping, storing, and keeping kids’ toys organized and out of the way.
- Using the opportunity to take a break from the regular holiday craziness this year.
Tweetables:
“Treat yourself because it has been a crazy year. So, if you see that little black sparkly dress or outfit, go for it and buy it.” — @nathalierees [0:10:45]
“I’m really into stackable rings on the jewelry side this year.” —@nathalierees [0:14:57]
“The best gift is something that you know someone would really want but they wouldn’t necessarily buy for themselves.” — @nathalierees [0:15:49]
“Every single guy that I put in a pair of DUERs has just absolutely adored them.” — @nathalierees [0:20:52]
Links Mentioned in Today’s Episode:
Monday Nov 30, 2020
Monday Nov 30, 2020
All Live Links available at:
Episode 03 Show Notes
Feeling Festive: Holiday Must-Haves, From Wardrobe to Gifts Under the Tree with Ashlynn Louise
With the holiday season upon us, it’s easy to get overwhelmed when it comes to choosing festive outfits and gifts for our loved ones. Today's guest, Ashlynn Louise, is here to help make those decisions easier, sharing her holiday must-haves on the show. As a wifey, momma of three, fashion blogger, and self-proclaimed blondie, Ashlynn uses Instagram as her creative outlet and way to connect. After getting to know the blondeblogshell herself, we hear about her top three fashion picks this season. From over-the-knee boots to leather SPANX leggings, these pieces will make sure you stand out at every party you go to. We also discuss some of the best gifts you can give your loved ones to ensure they are smiling from ear to ear. No conversation about the holidays would be complete without talking about decorations, so Ashlynn shares how she gets her house holiday-ready. If you are in need of some festive inspo, be sure to tune in today!
Key Points From This Episode:
- Get to know Ashlynn, her life as a stay-at-home mom, and fashion blogger.
- Beginning as a fashion blogger; Ashlynn’s start and how she made it into a side hustle.
- Ashlynn’s top three fashion must-haves: Over-the-knee boots, SPANX leather leggings, and a chiffon dress.
- Why Ashlynn loves sentimental jewelry pieces; her number one pick for a woman’s gift.
- Other top holiday presents for women: Any beauty products or fashion items.
- If your husband is outdoorsy, consider something from Patagonia.
- Throwback video games that are great gifts for your kids this holiday season.
- Why Ashlynn decided to decorate her home early this year.
- Holiday traditions Ashlynn and her family follow like matching pajamas and new ornaments.
- Hear about some of the benefits of having a fake tree.
- Ashlynn’s top tips on getting affordable decorations: Go shopping right after Christmas.
- Staying caffeinated on Diet Coke and pre-workout helps Ashlynn get through her days.
- Instagram has been a great creative outlet for Ashlynn and a way to connect with women.
- How Ashlynn came up with the name ‘blondeblogshell’.
Tweetables:
“All things beauty for women, you just can never go wrong.” — Ashlynn Louise [0:09:05]
“We needed that joy in our home, we need that uplifting spirit here in our home, and you know what? I just said, ‘Forget the whole Thanksgiving rule. We’re just going to decorate a bit early this year.’ So, we did.” — Ashlynn Louise[0:12:09]
“That’s what happens when you have children, right? You learn a lot about yourself.” — Ashlynn Louise [0:19:29]
Links Mentioned in Today’s Episode:
SPANX Faux Leather Leggings
Monday Nov 30, 2020
Monday Nov 30, 2020
Live link show notes at www.momsweatsanity.com
Welcome to The Mom Sweat Sanity Podcast! Joining us for episode number one is clinical counsellor and mental health and wellness expert, Jenna Gleeson. Jenna specializes in child and family counselling, helping clients identify and tackle issues with anxiety and stress appearing in younger members. In our conversation, we get to hear from our guest about the basics of anxiety in children and the common signs of unusual amounts of stress on young minds and bodies. Jenna unpacks the impact that family dynamics have and how symptoms of an environment are reflected in children's health and behaviour. We go through some tell-tale signs of high stress and Jenna explains how these differ across age groups. From there, we turn to some strategies and methods for addressing these kinds of issues, starting with conversations and the examples that are set for children. For Jenna, experiences of anxiety are on a continuum, and all children should feel it is okay to have these feelings, and this starts with parents and their behaviours and attitudes towards difficult circumstances or events. We talk about the power of daily check-ins, the evolving landscape of mental health discourse, and why trying to set a perfect example is detrimental to a child's self image. For this illuminating and important conversation, be sure to listen to the show today!
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Insta: instagram.com/momsweatsanity
Email: brittany@brittanderson.com
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Show Notes:
Decoding Child & Youth Anxiety through Times of Stress and How You as a Parent Can Help with Jenna Gleeson
Episode 02: Show Notes.
Key Points From This Episode:
- An overview of Jenna's journey, personal life, and her work in clinical counselling.
- Jenna's early desire to get into the counselling field, and the events that inspired this.
- Anxiety in children and reflections on this subject during the pandemic.
- The ways in which stressful family dynamics play out and show up in different children.
- Steps for parents to take in aid of children experiencing unusual stress and anxiety.
- Normalizing the presence of anxiety through communication and sharing.
- Ways to challenge and balance negative thoughts at different ages.
- Helpful resources for cognitive therapy; why Jenna recommends the MindShift app.
- Progress in societal conversations about mental and emotional health
- Getting away from a myth of perfection and setting an unrealistic example for children.
- More useful resources recommended by Jenna!
- Starting from a strong foundation for health and wellbeing — leading by example.
Tweetables:
“I think my counsellor who I had as a teenager was a really big mentor for me.” — Jenna Gleeson [0:02:28]
“There is literature coming out that is saying that findings are showing that COVID is greatly impacting the wellbeing of families.” — Jenna Gleeson [0:03:58]
“If we are only allowing our kids to see us as perfect then that is a really unrealistic expectation for them.” — Jenna Gleeson [0:24:43]
Links Mentioned in Today’s Episode:
Jenna Gleeson on Instagram
MindShift App
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Welcome to my Podcast!
Listen in to find out a little more about me and what to expect weekly from this space. Filled with lifes ups, downs, questions and hacks! You never know what we are diving in weekly! Don't delay, time to listen in and fill yourself with all the knowledge!
xo Britt
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Insta: instagram.com/momsweatsanity
Email: brittany@brittanderson.com
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Show Notes & Links:
WHO AM I? Welcome to my Podcast!
Episode 01: Show Notes.
Hello everybody and welcome to the very first episode of The Mom Sweat Sanity Podcast! It is so exciting to be starting this wonderful adventure together, who knows where this thing could go from here? This is the podcast where we talk about all the things in moms' lives, that's right, nothing is off limits! We get into health, kids, fitness, relationships, and everything in between. Britt will be hosting an array of exciting and knowledgeable guests for some great conversations, hoping to give you, the listener, actionable and practical tips for your everyday life! This is a place showcasing highlights, as well as the moments and areas of struggle, and the hope is that it is also a space that we can all connect over these shared experiences. Thank you so much for tuning in and see you next week!
Key Points From This Episode:
- A little about Britt; her background, family life, hopes for this podcast and more!
- Experiences hosting a mom squad for new mothers and how this paved the way for the show.
- The fears that stood in the way of stepping into this space — until now!
- Jumping in, making change today, and starting this exciting journey together.
Tweetables:
“Thank you so much for tuning in. I look forward to what this space has the potential to hold.” — Britt Anderson [0:01:10]
“Hold on tight, you never know who might be taking the mic with me.” — Britt Anderson [0:01:38]
“I have no idea what lies ahead, but if I don't move forward today I never will know and I will always keep wondering.” — Britt Anderson [0:03:49]
Links Mentioned in Today’s Episode: