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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
121. Choosing Yourself: A Path to Sanity and Success
🎙️ Episode Highlights
In today’s episode, we’re diving deep into the power of choosing yourself—every single day. Whether you’re a busy mom juggling a million things, an entrepreneur chasing big goals, or simply someone feeling stuck, this episode is here to remind you that you can make time for what matters.
I’m sharing practical tips to help you prioritize yourself, challenge the excuse of “no time,” and lead by example for your kids and loved ones. Remember, showing up for you isn’t selfish—it’s necessary.
What You’ll Learn in This Episode:
✅ Why “I don’t have time” is a myth we need to bust.
✅ How choosing yourself benefits your family and teaches your kids resilience.
✅ Small, actionable steps you can take today to prioritize yourself—even in the busiest seasons.
✅ The importance of consistency over perfection when showing up for your goals.
✅ Practical tips for creating time and space for your personal growth.
Key Takeaways from the Episode:
- Time is what we make it: If it’s important, you’ll find the time. Let’s shift the way we prioritize.
- Choosing yourself is a gift to others: By taking care of you, you’re modeling the kind of life you want your kids to lead.
- Progress over perfection: Small wins add up. Focus on consistency, not doing it all perfectly.
- Practical strategies to reclaim your time: From setting non-negotiables to asking for help, I’ve got you covered with tips you can start today.
Let’s Get Social!
I’d love to hear from you—how are you choosing yourself today? Share your story with me on social media!
📲 Connect with me:
- Instagram: @BrittanyAndersonCoaching
- Website: BrittAnderson.com
Resources Mentioned in This Episode:
💡 Free Time Audit Worksheet – Download my simple guide to uncover hidden time in your day!
💪 MOMentum Collective – Join my supportive community for moms focused on personal growth and goal setting. Learn More Here.
✨ 1:1 Accountability Coaching – Let’s work together to help you prioritize YOU and crush your goals. https://calendly.com/brittanderson/accountability-coaching-discovery-call
Share the Love!
If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mom or friend who needs a reminder to choose herself today.
SEO Keywords to Maximize Searchability:
- Prioritize yourself as a mom
- How to find time for personal growth
- Busting the “no time” myth
- Self-care for busy moms
- Leading by example for kids
- Consistency over perfection
- Personal development tips for moms
- Time management for moms
- Mindset shifts for moms
- Accountability and self-care
Monday Dec 09, 2024
Monday Dec 09, 2024
Anything but Average: Deep Questions, Real Connections: Q&A
In this episode of Anything But Average, Brittany and Christina sit down for a raw, candid Q&A session. They dive deep into their biggest fears, childhood rules, and the lessons they’ve learned through parenting and life’s unpredictability. Listen in as they unpack how their past shaped their present, from strict upbringing stories to grappling with anxieties about the future.
You’ll laugh, cry, and nod along as the hosts explore how they’ve navigated emotional growth, built resilience, and embraced imperfection. Plus, they share thoughts on reality TV guilty pleasures, the quirks of being Canadian, and the inevitable role reversal of parenting your own parents.
Whether you’re a mom, a daughter, or someone who loves meaningful conversations, this episode is a must-listen for connecting on what truly matters.
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot.
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and
seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
https://www.instagram.com/anythingbutaveragepodcast/
personal growth, overcoming fears, parenting lessons, friendship podcast, vulnerable conversations, self-reflection, navigating life changes, girlfriends podcast
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
119. Surviving Holiday Stress: Managing High Cortisol and Adrenal Fatigue as a Busy Mom
Monday Dec 02, 2024
Monday Dec 02, 2024
Anything But Average Mondays. Starting Messy, Living Bold
Welcome to Anything But Average: Welcome to the debut episode of Anything But Average! Join hosts Brittany and Christina as they dive headfirst into real, unfiltered conversations about life, coaching, and the topics that matter most right now. This isn’t your typical self-development podcast—expect a mix of humor, heart, and candid insights.
In this episode, they discuss the inspiration behind starting the show, how to overcome perfectionism and just start pursuing your passions, and why embracing your unique path is the ultimate game-changer. They also touch on navigating controversial topics, societal expectations, and the challenges of cancel culture in today’s world. Whether it’s about choosing not to have kids, engaging in honest political discussions, or redefining success, Brittany and Christina bring fresh perspectives and invite listeners to think differently.
Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @bechristina and @brittanyandersoncoaching or text us directly at 501-222-3362 to secure your spot.
https://www.instagram.com/brittanyandersoncoaching/
https://www.instagram.com/bechristina/?hl=en
About Brittany and Christina
Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.
Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.
Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.
Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.
___________________________________________________________________________
- Self-development podcast
- Overcoming perfectionism
- Pursue your passions
- Unique life path
- Cancel culture challenges
- Societal expectations
- Honest conversations
- Redefining success
- Women entrepreneurs
- Personal growth podcast
- Palm Springs retreat
- Mindset coaching
- Life transformation
- Humor and heart in podcasts
- #AnythingButAveragePodcast
- #SelfDevelopmentJourney
- #OvercomePerfectionism
- #LiveYourPassion
- #UniquePath
- #CancelCultureDiscussions
- #SocietalExpectations
- #WomenSupportingWomen
- #MindsetMatters
- #RedefineSuccess
- #BoldConversations
- #UnfilteredPodcast
- #PersonalGrowthJourney
- #CoachingCommunity
- #PalmSpringsRetreat
- #LifeTransformation
- #StartMessy
- #BeAnythingButAverage
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
117. Unlocking Clarity: Fuel Your Energy with Laser Focus
In this episode of the Mom Sweat Sanity podcast, Brittany delves into the transformative power of focus and clarity for energizing your life. Discover how identifying what's essential and eliminating distractions can significantly impact your goals, making you unstoppable. Learn why saying "no" is sometimes the most empowering step towards achieving alignment and fueling your energy with passion and purpose.
By exploring daily intentions and prioritizing rest and recovery, this episode offers actionable insights into mastering your energy and avoiding overwhelm, especially with the holiday season approaching.
Tune in to find out how aligning with your true priorities not only helps you feel better but also boosts productivity. Learn the secret to achieving more while feeling less drained and set on a path to truly level up your life.
Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Friday Nov 22, 2024
Friday Nov 22, 2024
116. The Weekly Mom Moment: From Babies to Teens: Navigating Life’s Beautiful Chaos with a House Full of Teenagers
In this episode, I reflect on the milestone of having a house full of teenagers and how life has shifted from the baby years to the wild, vibrant energy of teenhood. We’ll talk about the evolution of parenting—letting go, stepping back, and embracing the chaos—as well as the bittersweet beauty of watching them grow into their own. Tenley, our baby, turned 13 this November and wow does the time FLY!! Tune in for relatable anecdotes, heartfelt advice, and a reminder to savor every moment of this unique stage.
🎧 Parenting isn’t about perfection; it’s about connection.
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
115. Unlocking LinkedIn: Mastering Personal and Business Branding with Caroline Pennington : MOMentum Mastermind Conversation
In this special roundtable mastermind session, Brittany welcomes entrepreneur and LinkedIn expert Caroline Pennington to The Mom Sweat Sanity podcast. Caroline shares her invaluable insights on how to effectively start, grow, and scale your personal and business brand on LinkedIn, a platform often overlooked by many.
Listeners will learn why LinkedIn is a goldmine for professionals seeking meaningful connections and business opportunities. Caroline, with her extensive experience as an executive recruiter, sheds light on how to leverage LinkedIn’s unique features to maximize visibility and engagement without spending a dime on ads.
The episode covers practical strategies for optimizing your profile, crafting compelling content, and building genuine relationships through strategic outreach. Whether you're a LinkedIn newbie or looking to enhance your presence, this episode is packed with actionable tips to help you succeed on the platform.
https://www.linkedin.com/in/caroline-pennington/
_______________
After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.
Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
114. Strength in Numbers: Embracing Fitness at Every Stage a Women's Mastermind Conversations
In this enlightening episode of the Mom's Sweat Sanity podcast, host Brittany welcomes the dynamic Hailey Babcock to a special roundtable discussion with members of the Mastermind Momentum group. Dive into a captivating conversation that explores the transformative power of strength training, especially as women navigate the challenges of perimenopause and beyond.
Hailey shares her inspiring journey from being a cardio enthusiast to becoming a certified personal trainer, emphasizing the critical importance of strength training for long-term health and well-being. With practical advice on balancing cardio and strength workouts, Hailey addresses common fitness hurdles, such as motivation and routine, while debunking myths about diet and exercise.
Listen in as group members Alexis and Fiona share their personal fitness goals and challenges, seeking guidance on incorporating effective strength routines into their lives. Hailey offers valuable insights on starting small, building consistency, and the benefits of supplements like creatine.
Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable tips and motivational stories to inspire you to embrace strength training as a vital part of your health journey. Join us for an empowering conversation that celebrates the unique fitness paths of women and the resources available to support them.
https://www.haileyhappensfitness.com/
https://www.instagram.com/haileyhappensfitness/
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
113. From Corporate to Courage: Nicole Montez on Empowering Moms, Building The BFF Life, and Living Fearlessly
Join Brittany on the Mom Sweat Sanity Podcast as she sits down with Nicole Montez, founder of The BFF Life. Nicole is a best-selling author, advocate, and certified coach dedicated to empowering women, moms, and entrepreneurs to live a brave, fearless, and free life. Discover how Nicole's journey from corporate America to entrepreneurship was inspired by her daughter's battle with cystic fibrosis, leading her to create a life of flexibility and empowerment.
In this episode, Nicole shares her insights on embracing authenticity, overcoming challenges, and the importance of self-acceptance. Learn about her philosophy behind The BFF Life and how she encourages women to live courageously and without labels. Explore the struggles and triumphs of motherhood and entrepreneurship, and the legacy Nicole hopes to leave for her daughters and future generations.
Tune in for an inspiring conversation about passion, resilience, and the power of being true to oneself. Whether you're a mom, entrepreneur, or someone seeking personal growth, this episode offers valuable lessons and encouragement to help you live wholeheartedly.
https://www.instagram.com/bfflifeceo/
#MomSweatSanityPodcast #TheBFFLife #NicoleMontez #EmpoweredMoms #WomenInBusiness #EntrepreneurLife #AuthenticLiving #MomsInBusiness #PodcastForMoms #InspiringConversations #SelfAcceptance #OvercomingChallenges #LivingBrave #FearlessWomen #MotherhoodJourney #EmpoweredWomenEmpowerWomen #CysticFibrosisAwareness #WomenSupportingWomen #EntrepreneurMom #WomenWithPurpose #ResilientWomen #BraveAndFree #LegacyBuilding #PersonalGrowthJourney #LiveWholeheartedly
________
After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.
Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
112. Letting Go: Navigating the Emotional Journey of Watching Our Kids Pursue Their Dreams
In this heartfelt episode, host Brittany sits down with Bernadeta to explore the emotional journey of watching their children pursue their dreams and passions. Both moms share their personal experiences of having to let go as their sons move away to pursue hockey careers. They discuss the challenges and triumphs of this new chapter, from the pride of seeing their children chase their dreams to the bittersweet feelings of an empty nest.
Brittany and Bernadetta reflect on the importance of supporting their children while navigating their own emotions. They talk about the sacrifices and adjustments that come with this transition, and how they find comfort in knowing they've raised independent and driven young men. Throughout the conversation, they emphasize the significance of making memories, embracing change, and staying connected with their children, even from afar.
Join Brittany and Bernadetta as they candidly discuss the complexities of parenting during this pivotal stage, offering insights and encouragement to other parents going through similar experiences. Tune in to gain a deeper understanding of the joys and challenges of letting go while fostering a supportive environment for your children's dreams.
#ParentingPodcast #LettingGo #EmptyNest #SupportingDreams #ParentingJourney #MomsOfAthletes #ParentingTransitions #HockeyMom #FamilyFirst #EmotionalGrowth #KidsAndDreams #ParentingWithGrace #MomLife #ProudParentMoments #ParentingSupport #PodcastForParents #ParentalSupport #ParentingInTransitions #ChasingDreamsTogether #MotherhoodJourney #MomCommunity
_________________________________________
Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach