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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
054. One Day. The Significance in a Tattoo: How Mental Health Evoked a Personal Mantra.
Not all tattoos are created equal. I am one for ink. I love it and have no regrets on all I have thus far...and forever more to come lol. But I am a strong believer they should mean something for you not to regret or get bored with...but thats a personal thing to all!
My One Day tattoo came from walking some very challenging mental health times within my household with my husband and daughter. One day you can. one day you will. one day is now. one day at a time. Mental health is something so many struggle with in silence. It is also something that effects the entire family surrounding the individual as they walk their path and hopefully seek support.
If you or someone you know is ever suffering, please reach out and ask for help! This too shall pass and you will find better days again. love Brittany
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mom sweat sanity
the mom sweat sanity podcast
brittanderson.com
accountability coach
Tuesday May 30, 2023
Tuesday May 30, 2023
Why You Need a Coach. A Conversation on Confidence, Accountability and Growth with Top Confidence Coach Christina Lecuyer
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Why is it in so many areas of life we dont think twice about hiring a professional, hiring a coach or trainer...but when it comes with life goals we leave that to ourselves? Why wouldn't we start with investing in the root of where it all starts...OURSELVES!
Today I spoke with my coach and Confidence Coach, Christina Lecuyer. I know you will love this conversation. If you have ever wondered why me, what's coaching, how, what's next and all the things, this is a must listen!
Please like and share our episode if you enjoyed it!
You can find Christina on instagram and websites at
@bechristina
Thanks for listening to The Mom Sweat Sanity Podcast
@mom.sweat.sanity
brittanderson.com
Accountability Coach
Tuesday May 16, 2023
Tuesday May 16, 2023
Just when you think you have this parenting thing down to an art, you get smacked in the face with a hormonal teenager. The fun begins again trying to navigate this thing called parenthood, motherhood and all things kids trying to find their ways. Tune in today!
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What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday May 09, 2023
Tuesday May 09, 2023
51: How to Stay Accountable While on Vacation and Out of Your Daily Routine
Accountability happens with consistency, action plans and direction to your desired outcome. will you allow vacation to de-rail your goals? How to stay accountable while still allowing yourself relax, rest and all the rewards!
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What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday May 02, 2023
Tuesday May 02, 2023
Ep. 50
What IS Accountability Coaching? A Quick Look into What to Expect when Working With Me!
What Working with me for 1:1 Coaching looks like?
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Apr 28, 2023
Friday Apr 28, 2023
The Weekly Mom Moment: Do You Date Your Partner? Stagecoach Weekend Getaway
This week I talk all things dating your partner, one on one time with your kids, making the time for your husband and more daily musings. TGIF
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The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
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#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Weekly PEP Talk and Periods
How much are you affected by your monthly cycle? Are you aware of you're cycle?
Do you cycle sync?
A few of my quick insights...and if you're curious of more info on your hormonal cycle.... tune into a past podcast where Ash McDonald shared all the things back on Episode 031.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Friday Apr 21, 2023
Friday Apr 21, 2023
The Weekly Mom Moment: Closet Wars, Cooter Shots and Falling from Ladders
This week I talk all things sharing...Not all sharing is caring. Time to end the UFC fighting and keep your hands off my stuff!
TGIF
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The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
The Mom Sweat Sanity Podcast
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Ep. 46 Run Love: Race Report from Run the Rocks and Ironman Oceanside 70.3
Taking the pressure off and enjoying the process- what a concept!
Smashing boundaries and willing to get comfortably uncomfortable.
Accountability Coaching available! 1:1 and small group masterminds. Time to level up on yourself!
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Friday Apr 14, 2023
Friday Apr 14, 2023
The Weekly Mom Moment: Hot Mess Mom Kicking Things Off
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
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Brittany Anderson
@mom.sweat.sanity
brittanderson.com
Accountability Coaching