The Mom Sweat Sanity Podcast with Brittany Anderson

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom Moment

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom Moment

 

December is a strange month.
It feels heavy and hopeful at the same time.
It asks us to slow down… and also invites us to align before the new year rush pulls us in.

In this honest, heart-forward episode, Brittany opens up about what this season has really looked like behind the scenes — hospital visits, the shift of a child moving out, the emotional rollercoaster of volleyball tryouts, and the quiet moments that remind us how fast life can change.

From there, she introduces The December Theory — the idea that December isn’t asking you to do more… it’s asking you to see yourself.
To notice what you’ve been carrying.
To choose rest if you need rest — and alignment if you’re ready for alignment.

Brittany shares her own daily anchors that help her stay centered during chaotic seasons:
• intuitive movement
• real hydration
• gratitude in any form
• micro-moments of quiet
• sauna + cold plunge when her body asks for it
• and gentle check-ins with her “future self”

This episode is a reminder that December is not the month to throw in the towel — it’s the month to rewrite how you finish your year.

And if you’re craving clarity, grounding, or a fresh internal start, Brittany invites you to join her for:

✨ The 2026 Vision Map Workshop — December 28 at 9 AM PST (Free)

Build the year. Build the momentum.
One hour. Deep clarity. A reset you can feel.

Sign-up link DM me on IG https://www.instagram.com/brittanyandersoncoaching/

Whether you’re listening from the car, your kitchen, or on a winter walk… this episode will meet you exactly where you are and remind you:
You don’t have to wait for January to begin again.
You can begin right now.

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic

In this powerful and deeply honest episode, Brittany Anderson sits down with Kelly Chase — entrepreneur, coach, and reality TV standout from Netflix’s Love Is Blind. Kelly opens up about her evolution from corporate burnout to becoming a woman rooted in self-worth, boundaries, and deep inner healing.

Kelly shares the raw truth about what fame brought into her life—both the noise and the clarity—and how choosing herself became the turning point for everything: her peace, her purpose, and her relationships.

Together, Brittany and Kelly dive into:

• What burnout really looks like beneath the surface.

• Rebuilding self-trust after years of people-pleasing.

• Why rest IS productive (and actually necessary).

• How manifestation works when you finally feel worthy of what you’re calling in.

• Attracting aligned love and friendships instead of chasing the wrong ones.

• The importance of boundaries when you’re evolving.

• Kelly’s signature program, Goddess Magic, and how it helps women step into their power and finally own their worth.

If you’re in a season of reinvention, reclaiming your energy, or rebuilding your self-belief — this episode will feel like a warm, honest exhale.

• Choosing yourself is the foundation of self-worth.

• Healing from burnout requires rest, honesty, and boundaries.

• Manifestation works when you act like the version of you who already has the thing.

• Self-love is a practice, not a destination.

• Boundaries protect your energy and rebuild trust with yourself.

• Pain can be turned into purpose — and even profit.

• Goddess Magic is Kelly’s pathway to helping women step into power, worthiness, and magnetic energy.

https://www.instagram.com/chaselifewithkelly/?hl=en

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

A Packed Jewelry Store: Are We Really in a Recession? | Anything But Average Mondays

A Packed Jewelry Store: Are We Really in a Recession? | Anything But Average Mondays

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn’t get the memo.

Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?

From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.

• Even chaotic little moments can turn into the best stories.

• Consumer behavior doesn’t always match the headlines.

• Local businesses can be packed even when everyone claims money is tight.

• Humor is hiding in almost every daily mishap.

• Personal experiences can shift how you see the world around you.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Why Entrepreneurs Choose the Hard Path- And How It Changes Everything w/ Alli Arruda

Why Entrepreneurs Choose the Hard Path-  And How It Changes Everything w/ Alli Arruda

In this powerful episode, Brittany sits down with Alli Arruda for a raw and inspiring conversation about the life moments that break you open — and the ones that build you back stronger. Alli shares the story of losing a loved one in August 2004, a moment that shifted everything and pushed her into a chapter of unexpected growth, courage, and reinvention.

From leaving Winnipeg to start over in Toronto, to fighting for a spot in a competitive program, to navigating entrepreneurship during COVID when walking away would’ve been so much easier — Alli opens up about the mindset that carried her through every hurdle.

This episode is for the woman standing at a crossroads, craving a new beginning, and wondering if she’s strong enough to start. (Spoiler: she is.)

https://www.instagram.com/alliarruda/

https://www.instagram.com/benchmarkburlington/

• Life changes often start with loss — but they don’t end there.

• Choosing the harder path is often where the deepest growth happens.

• Entrepreneurship is never the easy road — but it’s the most rewarding.

• Moving cities, starting new programs, and entering new chapters demands courage.

• COVID tested every entrepreneur — and quitting was the easy option many took.

• Resilience is a skill you build by doing the thing that scares you.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

life changes, grief, entrepreneurship journey, resilience, personal growth, starting over, choosing the hard path, mindset, overcoming challenges, COVID impact on business, career reinvention, women in business, new beginnings, self-leadership

Concert Culture Has Officially Lost Its Mind — Here’s Proof | Anything But Average Mondays

Concert Culture Has Officially Lost Its Mind — Here’s Proof | Anything But Average Mondays

In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.
From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what’s really behind the obsession.

We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.

If you’re a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I’ll never financially recover from this”… this episode is for you.

This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”

It’s fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.

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• Concert culture is bigger and more emotional than ever.

• Fans travel, spend, and show up for multiple nights — without hesitation.

• Live music creates deep emotional moments… sometimes even engagements.

• Ticket prices are skyrocketing, but demand continues to rise.

• Concerts build instant community and shared identity among fans.

• “They were there for three nights in a row.”

• “They literally got engaged in the aisle.”

• “The seats? We didn’t even pay — they were GIVEN to us.”

• “This is what concert culture does to people… it transforms them.”

concert culture, fan obsession, live music, ticket prices, concert engagement, Swiftie culture, fandom psychology, in-arena stories, live show community, concert recap, concert reactions, music fans, pop culture commentary

From Burnout to Breakthrough: Data-Driven Decisions for Women Entrepreneurs

From Burnout to Breakthrough: Data-Driven Decisions for Women Entrepreneurs

In this powerful episode of The Moms Sweat Sanity podcast, Brittany sits down with business mentor Michelle Ghassemi for a refreshingly honest conversation about what it really takes to build a sustainable, profitable business as a woman.

Michelle shares her journey from salon ownership to full-time mentorship, revealing the patterns of self-sabotage, the trap of external validation, and the freedom that comes when women finally start trusting themselves. Together, they unpack how tracking business metrics, understanding financials, and making data-driven decisions can shift a business from overwhelmed to thriving.

This episode is part mindset, part strategy, and fully empowering. It’s the reminder that women can scale sustainably — without burning it all down.

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Brittany and Michelle dive into the internal and external challenges women face in business, from self-sabotage to seeking validation to financial overwhelm. They explore why understanding your data and business metrics is essential for clarity, confidence, and long-term growth. Michelle’s story shows that pivoting doesn’t mean failure — it’s often the most aligned, empowering move you can make.

https://www.instagram.com/opsandgrowthmentor/

 

 

• Self-sabotage often stems from seeking external validation

• Women grow faster when they prioritize their own well-being

• Knowing your numbers = knowing your power

• Data clarity prevents burnout and poor decision-making

• Pivoting doesn’t require blowing up your whole business

• Tracking metrics in one place leads to smarter strategy

• Financial awareness builds confidence and long-term sustainability

• Success deserves to be celebrated, not minimized

• Business costs and margins matter more than most women realize

• Regular check-ins with your numbers protect your mental health and your business

• “Stop self-sabotaging your success.”

• “You need to know your data to grow.”

• “You have to know your cost of goods.”

• “If you don’t trust yourself, your business won’t trust you back.”

• “Women minimize their wins — and it’s costing them.”

00:00 Introduction to Sustainable Success for Women Entrepreneurs
01:54 Michelle’s Journey: From Salon Owner to Business Mentor
16:47 Self-Sabotage: Understanding and Overcoming It
20:01 Essential Systems for Business Growth
31:38 Rebuilding Momentum Without Burnout

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women entrepreneurs, sustainable growth, self-sabotage, business management, data-driven decisions, mentorship, financial management, personal growth, business strategy, empowerment

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Life, Luggage & Luxury Deals: Navigating Self-Care in a High-Speed World | Anything But Average Mondays

Life, Luggage & Luxury Deals: Navigating Self-Care in a High-Speed World

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.

With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life’s highs and lows often happen in the same breath.

They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn’t selfish, it’s strategic.

This episode is a permission slip to slow down, recalibrate, and choose what actually matters.

Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.

• Self-care must be intentional, especially in busy seasons
• Travel planning feels different when prices climb — and choices matter
• Luxury deals are out there if you know where to look
• AI tools can rescue your inbox (and your mental health)
• Authenticity beats algorithms every time
• Personal growth requires consistent check-ins
• Social media breaks can be powerful for mental clarity
• Real-world connection > curated posts
• Prioritizing yourself leads to better leadership, parenting, and decision-making
• Consistency compounds — even when it’s messy

• “Blessed to be busy.”
• “I was so mad at myself.”
• “I saved over $10,000.”
• “Sometimes the pause is the thing that saves you.”
• “We need to stop pretending social media is real life.”

00:00 Celebrating Milestones and Family Time
02:56 The Blessing of Being Busy
06:01 Travel Plans and First World Problems
08:37 Navigating Travel Costs and Decisions
11:39 Luxury Shopping and Finding Deals
18:35 The Impact of AI on Daily Life
21:34 Navigating Change and Prioritization
26:05 The Challenge of Consistency and Growth
29:43 The Role of Accountability in Personal Growth
32:02 Authenticity in Social Media Engagement

self-care, travel, luxury shopping, social media, personal growth, AI tools, family dynamics, mental health, authenticity, prioritization

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Triggered? How to Communicate Through Conflict and Grow from It | Anything But Average Mondays

Triggered? How to Communicate Through Conflict and Grow from It  | Anything But Average Mondays

 

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.

Together, they explore:

• Why anger often masks deeper emotions like hurt or fear

• How to communicate effectively when you’re triggered

• The difference between reacting and responding

• What conflict can teach us about self-awareness and connection

Whether it’s your partner, a friend, or a colleague, this episode reminds us that conflict isn’t a sign of failure—it’s a chance to grow, connect, and better understand ourselves and others.

✨ Tune in to learn how to transform emotional tension into deeper communication and lasting growth.

 

• Emotions are messengers, not enemies.

• Conflict can strengthen connection when navigated with curiosity.

• Anger often points to unmet needs or unspoken boundaries.

• Honest communication is the bridge to resolution.

• Personal growth begins with emotional awareness.

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🔊 Sound Bites

• “I’m fucking pissed.”

• “I want to get in a fight with you.”

• “Conflict doesn’t have to break connection—it can deepen it.”

 

00:00 – Dental Dilemmas and Personal Stories
00:12 – Plastic Surgery Trends and Personal Opinions
00:25 – Emotional Triggers and Reactions
00:40 – Conflict as Connection
00:55 – Lessons in Communication and Growth

 

emotions, conflict, relationships, communication, personal growth, emotional intelligence, anger management, triggers, connection, self-awareness, relationship communication

 

From Pain to Purpose: Root Cause Healing & Biohacking Women’s Wellness

From Pain to Purpose: Root Cause Healing & Biohacking Women’s Wellness

In this inspiring episode of The Mom Sweat Sanity Podcast, host Brittany Anderson sits down with Lindsey Burwell, a wellness expert and founder of Lindsey Burwell Wellness, to talk about the deeper layers of health—beyond diet and exercise.

They explore root cause healing, metabolic health, and how the Patch Method is revolutionizing supplement delivery through the skin for better absorption. Lindsey shares her personal transformation from chronic health challenges to empowering other women to reclaim their vitality. Together, they dive into the emotional and physical aspects of wellness—covering everything from hormonal balance, stress regulation, and biohacking, to the art of slowing down and embracing authentic self-care.

This episode reminds us that healing isn’t linear—it’s about awareness, intention, and connection to self.

https://www.instagram.com/the.patchmethod/

https://www.instagram.com/lindseyburwellwellness/

https://www.instagram.com/thebiohackedmethodpodcast/

• Authentic conversations foster deeper connection.

• Healing begins with understanding the root cause, not just treating symptoms.

• Hormonal balance and liver health play major roles in women’s wellness.

• Innovative tools like patch-based supplements can enhance absorption and results.

• Biohacking offers exciting new possibilities for women’s health and longevity.

• Slowing down often leads to clarity, confidence, and sustainable growth.

• Connection and belonging are vital in the healing process.

• “We are more than just physical bodies.”

• “You can’t over-supplement a bad liver.”

• “Just start where you are.”

wellness, health journey, root cause healing, metabolic health, women's health, biohacking, hormonal balance, patches, self-care, personal growth, functional medicine, stress, liver health, energy, vitality

 

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com

 

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays

Vet Bills & Empty Wallets: The True Cost of Loving Our Pets | Anything But Average Mondays

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn’t another $3,000 surprise? You’re not alone.

In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.

They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it’s so hard to draw the line between love and financial logic when it comes to our fur-babies.

If you’ve ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy.

• Why pet owners spend billions every year on animal health

• The emotional psychology behind pet spending

• Personal (and slightly painful) vet bill stories

• How pet care has become a normalized financial strain

• The unspoken truth: we’d still do it all again

 

• “$3,000 every freaking time we do that.”

• “People spend billions of dollars on their animals.”

• “Can I just pull them out myself?”