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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Apr 28, 2023
Apr 28, 2023
8 min
The Weekly Mom Moment: Do You Date Your Partner? Stagecoach Weekend Getaway
This week I talk all things dating your partner, one on one time with your kids, making the time for your husband and more daily musings. TGIF
....
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Apr 25, 2023
Apr 25, 2023
8 min
Weekly PEP Talk and Periods
How much are you affected by your monthly cycle? Are you aware of you're cycle?
Do you cycle sync?
A few of my quick insights...and if you're curious of more info on your hormonal cycle.... tune into a past podcast where Ash McDonald shared all the things back on Episode 031.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Apr 21, 2023
Apr 21, 2023
9 min
The Weekly Mom Moment: Closet Wars, Cooter Shots and Falling from Ladders
This week I talk all things sharing...Not all sharing is caring. Time to end the UFC fighting and keep your hands off my stuff!
TGIF
....
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Apr 18, 2023
Apr 18, 2023
14 min
The Mom Sweat Sanity Podcast
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Ep. 46 Run Love: Race Report from Run the Rocks and Ironman Oceanside 70.3
Taking the pressure off and enjoying the process- what a concept!
Smashing boundaries and willing to get comfortably uncomfortable.
Accountability Coaching available! 1:1 and small group masterminds. Time to level up on yourself!
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Apr 14, 2023
Apr 14, 2023
7 min
The Weekly Mom Moment: Hot Mess Mom Kicking Things Off
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
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Brittany Anderson
@mom.sweat.sanity
brittanderson.com
Accountability Coaching
Apr 11, 2023
Apr 11, 2023
35 min
Human Design
044. How in Alignment are you in Living to your Human Design with Rachel Varitimos
Human Design: Are you Living your Best, most Aligned Self? with Rachel Varitimos
Rachel: Empowering women to make their impact: Activate your bravery, create dreams, build sisterhood & have FUN doing it!!
Transformative retreat host
Are you a manifesting generator? A 6/2 a 3/5 a ...!!?? what number are you? And what does it all mean!? Tune in today to get an overview on what HD (human design) is all about and how we can understand our natural being and alignment a little better.
https://www.instagram.com/rachel_varitimos/
https://www.linkedin.com/in/rachel-varitimos-51a512102/
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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ACCOUNTABILITY COACHING
1:1 and group masterminds
work with me!
reach out for a free discovery call!
Mar 28, 2023
Mar 28, 2023
23 min
Episode 043. How to Navigate a Narcissist with Certified Divorce Coach Chantal Contorines of The Divorce Hub
Chantal Contorines / The Divorce Hub
Divorce Coach and Parallel Parenting Specialist
Key Episode Highlights:
How do narcissists show up in your life? How to identify a narcissist. How to take action on your life to ensure you are not ruled by this toxic person. How to protect children in a narcissistic relationship.
@the_divorce_hub
www.thedivorcehub.ca
Tune in today!
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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ACCOUNTABILITY COACHING
1:1 and group masterminds
work with me!
reach out for a free discovery call!
Mar 21, 2023
Mar 21, 2023
58 min
Episode 42.
The Mom Sweat Sanity Podcast
The Everyday Ironman Podcast
Guest- Repost Podcast Swap
042. When Motherhood, Ironman and Podcasting Collide: Brittany on the other side of the mic at 'The Everyday Ironman Podcast'
Hosts: Brittany Anderson
Hosts: Mike Bosch and Jenna
"Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.:
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Mar 14, 2023
Mar 14, 2023
36 min
LINDA BOLTON SHOW NOTES
Is Magnesium the Magic Supplement we should all the Taking? Natural Calm and Thrive for Good with Linda Bolton
THE MOM SWEAT SANITY PODCAST
EPISODE 41.
Hey, everyone. Thank you so much for tuning in today. Today I had a really fascinating conversation with Linda Bolton. Linda is behind Natural Calm Magnesium in Canada, and also the mastermind, her and her husband, and the founders of Thrive for Good, bringing food information, agricultural support to third world countries, and they got their start
in Africa. Super interesting conversation on all things magnesium and what it can do
for your body. I was mind blown on all the things that it can actually do, and even more intriguing and interesting as to what they are doing with Thrive for Good. So tune in
today. Thanks so much.
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Mar 7, 2023
Mar 7, 2023
15 min
The Mom Sweat Sanity Podcast
Episode 40.
Title: 40 Years Young: When 40 was 'old', Expectations were high and Self-love took over
40 years young.
40th episode to think over 40 years.
What a ride of a past year it's been. So excited to take this new journey and DIVE ON IN!!
@mom.sweat.sanity on instagram
As a mom of three, an endurance sport junkie and accountability coach- I get what overwhelm and feelings of high expectations can feel like. By getting crystal clear on tangible goals, I will work with you to create personalized action steps with unwavering Accountability to ensure you hit your goals.
So often we know where we want to end up but have a hard time identifying the goals and steps to get us there.
Together we will identify what is most important to you, eliminate the feelings of overwhelm and get into alignment with the right set of goals and values.
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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