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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Friday Nov 22, 2024
Friday Nov 22, 2024
116. The Weekly Mom Moment: From Babies to Teens: Navigating Life’s Beautiful Chaos with a House Full of Teenagers
In this episode, I reflect on the milestone of having a house full of teenagers and how life has shifted from the baby years to the wild, vibrant energy of teenhood. We’ll talk about the evolution of parenting—letting go, stepping back, and embracing the chaos—as well as the bittersweet beauty of watching them grow into their own. Tenley, our baby, turned 13 this November and wow does the time FLY!! Tune in for relatable anecdotes, heartfelt advice, and a reminder to savor every moment of this unique stage.
🎧 Parenting isn’t about perfection; it’s about connection.
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
115. Unlocking LinkedIn: Mastering Personal and Business Branding with Caroline Pennington : MOMentum Mastermind Conversation
In this special roundtable mastermind session, Brittany welcomes entrepreneur and LinkedIn expert Caroline Pennington to The Mom Sweat Sanity podcast. Caroline shares her invaluable insights on how to effectively start, grow, and scale your personal and business brand on LinkedIn, a platform often overlooked by many.
Listeners will learn why LinkedIn is a goldmine for professionals seeking meaningful connections and business opportunities. Caroline, with her extensive experience as an executive recruiter, sheds light on how to leverage LinkedIn’s unique features to maximize visibility and engagement without spending a dime on ads.
The episode covers practical strategies for optimizing your profile, crafting compelling content, and building genuine relationships through strategic outreach. Whether you're a LinkedIn newbie or looking to enhance your presence, this episode is packed with actionable tips to help you succeed on the platform.
https://www.linkedin.com/in/caroline-pennington/
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After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.
Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
114. Strength in Numbers: Embracing Fitness at Every Stage a Women's Mastermind Conversations
In this enlightening episode of the Mom's Sweat Sanity podcast, host Brittany welcomes the dynamic Hailey Babcock to a special roundtable discussion with members of the Mastermind Momentum group. Dive into a captivating conversation that explores the transformative power of strength training, especially as women navigate the challenges of perimenopause and beyond.
Hailey shares her inspiring journey from being a cardio enthusiast to becoming a certified personal trainer, emphasizing the critical importance of strength training for long-term health and well-being. With practical advice on balancing cardio and strength workouts, Hailey addresses common fitness hurdles, such as motivation and routine, while debunking myths about diet and exercise.
Listen in as group members Alexis and Fiona share their personal fitness goals and challenges, seeking guidance on incorporating effective strength routines into their lives. Hailey offers valuable insights on starting small, building consistency, and the benefits of supplements like creatine.
Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable tips and motivational stories to inspire you to embrace strength training as a vital part of your health journey. Join us for an empowering conversation that celebrates the unique fitness paths of women and the resources available to support them.
https://www.haileyhappensfitness.com/
https://www.instagram.com/haileyhappensfitness/
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
113. From Corporate to Courage: Nicole Montez on Empowering Moms, Building The BFF Life, and Living Fearlessly
Join Brittany on the Mom Sweat Sanity Podcast as she sits down with Nicole Montez, founder of The BFF Life. Nicole is a best-selling author, advocate, and certified coach dedicated to empowering women, moms, and entrepreneurs to live a brave, fearless, and free life. Discover how Nicole's journey from corporate America to entrepreneurship was inspired by her daughter's battle with cystic fibrosis, leading her to create a life of flexibility and empowerment.
In this episode, Nicole shares her insights on embracing authenticity, overcoming challenges, and the importance of self-acceptance. Learn about her philosophy behind The BFF Life and how she encourages women to live courageously and without labels. Explore the struggles and triumphs of motherhood and entrepreneurship, and the legacy Nicole hopes to leave for her daughters and future generations.
Tune in for an inspiring conversation about passion, resilience, and the power of being true to oneself. Whether you're a mom, entrepreneur, or someone seeking personal growth, this episode offers valuable lessons and encouragement to help you live wholeheartedly.
https://www.instagram.com/bfflifeceo/
#MomSweatSanityPodcast #TheBFFLife #NicoleMontez #EmpoweredMoms #WomenInBusiness #EntrepreneurLife #AuthenticLiving #MomsInBusiness #PodcastForMoms #InspiringConversations #SelfAcceptance #OvercomingChallenges #LivingBrave #FearlessWomen #MotherhoodJourney #EmpoweredWomenEmpowerWomen #CysticFibrosisAwareness #WomenSupportingWomen #EntrepreneurMom #WomenWithPurpose #ResilientWomen #BraveAndFree #LegacyBuilding #PersonalGrowthJourney #LiveWholeheartedly
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After years of connecting with fellow moms over wine and shared stories, Brittany took her passion for honest, female-driven conversations to the world of podcasting. On The Mom Sweat Sanity Podcast, she dives into everything from motherhood to fitness, relationships, and self-care—no topic is off-limits. Each episode, Brittany and her inspiring guests share practical tips, parenting hacks, and strategies to help women thrive without losing their sanity. This is your weekly dose of real talk, self-love, and motivation to break free from outside expectations and live a life of true fulfillment.
Follow on Instagram @mom.sweat.sanity for more content! For all Performance and Accountability Coaching inquiries, visit www.brittanderson.com
#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
112. Letting Go: Navigating the Emotional Journey of Watching Our Kids Pursue Their Dreams
In this heartfelt episode, host Brittany sits down with Bernadeta to explore the emotional journey of watching their children pursue their dreams and passions. Both moms share their personal experiences of having to let go as their sons move away to pursue hockey careers. They discuss the challenges and triumphs of this new chapter, from the pride of seeing their children chase their dreams to the bittersweet feelings of an empty nest.
Brittany and Bernadetta reflect on the importance of supporting their children while navigating their own emotions. They talk about the sacrifices and adjustments that come with this transition, and how they find comfort in knowing they've raised independent and driven young men. Throughout the conversation, they emphasize the significance of making memories, embracing change, and staying connected with their children, even from afar.
Join Brittany and Bernadetta as they candidly discuss the complexities of parenting during this pivotal stage, offering insights and encouragement to other parents going through similar experiences. Tune in to gain a deeper understanding of the joys and challenges of letting go while fostering a supportive environment for your children's dreams.
#ParentingPodcast #LettingGo #EmptyNest #SupportingDreams #ParentingJourney #MomsOfAthletes #ParentingTransitions #HockeyMom #FamilyFirst #EmotionalGrowth #KidsAndDreams #ParentingWithGrace #MomLife #ProudParentMoments #ParentingSupport #PodcastForParents #ParentalSupport #ParentingInTransitions #ChasingDreamsTogether #MotherhoodJourney #MomCommunity
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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
111. Living Your Bucket List Life: Embrace New Challenges, Personal Growth & Self-Prioritization
Welcome to the Mom Sweat Sanity Podcast, where host Brittany, a dedicated accountability coach for women, dives deep into the power of personal growth, stepping outside comfort zones, and saying yes to the challenges that fuel your soul. If you’re looking to lead a more intentional life, filled with meaningful experiences and personal victories, this episode is for you!
In this empowering episode, Brittany shares her journey of self-discovery and fulfillment, recounting an unforgettable bucket-list hike through the Grand Canyon with a group of inspiring women. Through her own story, she emphasizes the importance of chasing your dreams, prioritizing self-care, and creating moments that truly matter. Her reflections will inspire you to focus on what brings you joy and how those experiences ripple into inspiring those around you—including the next generation.
Brittany challenges you to take bold action by identifying one thing on your bucket list and taking real steps toward achieving it within the next 30 days. Whether it’s traveling, learning a new skill, or pursuing a lifelong dream, now is the time to say yes to what makes your heart race.
Tune in to the Mom Sweat Sanity Podcast for actionable insights, motivational stories, and practical tips on building a life you love. Join Brittany as she explores the art of living with intention, self-prioritization, and the fulfillment that comes from leading by example. Get ready to take that first step toward your bucket-list life today!
This is more than a podcast—it’s your reminder that the best time to start is now. Don’t miss out—subscribe, listen, and start creating a life filled with purpose, adventure, and growth!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Friday Oct 18, 2024
Friday Oct 18, 2024
110. The Weekly Mom Moment: Navigating Highs, Lows & Resilience in Hockey Life
Welcome to this week's episode of the Mom Sweat Sanity podcast, where we dive into the raw and unfiltered moments of mom life. Join us every Friday for the Weekly Mom Moment, where I share personal updates and experiences.
This week, I discuss my son Kai's journey in hockey, highlighting the highs and lows of his first official WHL season opener. It was a memorable experience, filled with excitement and anticipation, as we witnessed the thrill of his debut game.
However, the journey took an unexpected turn when Kai was sent back home, facing disappointment and the challenge of resilience. I reflect on the lessons learned from this experience, emphasizing the importance of overcoming setbacks and finding strength in adversity.
Tune in to hear how we navigate through these emotions, support each other as a family, and prepare for the next steps in Kai's journey. Thank you for joining me in this heartfelt episode, and remember to reach out if you need support or accountability in achieving your own goals.
Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
109. Unlocking Transformation: Inside the 'Anything But Average' Retreat with Brittany and Christina
Join Brittany and Christina as they dive into the transformative experience of their recent "Anything But Average" retreat in Vancouver. Reflecting on the powerful connections and personal growth that emerged from this gathering, they share insights and anecdotes about the retreat's success.
As they recount the inspiring stories of women who dared to step out of their comfort zones, Brittany and Christina highlight the invaluable lessons learned and the long-lasting relationships formed. They emphasize the importance of creating a supportive community where women can thrive and push beyond their limits.
Excitingly, they announce their upcoming retreat in Palm Springs, California, promising an even more immersive experience with three days of engagement, movement, and personal development. With only limited spots available, they invite you to join them in this journey of growth and self-discovery.
Whether you're seeking personal development, business insights, or simply a weekend of inspiration, this episode offers a glimpse into the magic of their retreats and the transformative power of saying "yes" to new opportunities.
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After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Friday Oct 11, 2024
Friday Oct 11, 2024
108. The Weekly Mom Moment: WHL Preseason Begins
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Throwing it back to the WHL Preseason and the first home game.
There have been so many emotions tied into the last month for everyone in this household and throwing this episode back to Kai and his first preseason game of his WHL dreams. Momma emotions sitting at max and holding space for him and all that this road to his goal holds.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
#hockeylife#hockey#hockeymom
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
107. Exploring Energy Alignment: Human Design and EFT Tapping with EJ Dechanet
Join Brittany on the Mom Sweat Sanity Podcast as she dives into an enlightening conversation with EJ, an energy coach specializing in EFT tapping and human design. Discover how these unique modalities can help in aligning your energy, whether it's for personal growth, family dynamics, or business aspirations.
EJ shares her journey from a corporate career to becoming an energy coach, driven by her experiences as a mom. She explains how EFT tapping can be a powerful tool for emotional regulation and clearing energy blocks, while human design offers insights into understanding our innate energy blueprints.
Learn about the different human design types and how knowing your type can lead to a more fulfilling and balanced life. EJ also introduces her new program, offering accessible tapping sessions to help moms and business owners manage the energetic demands of daily life.
Tune in to explore the fascinating world of energy work and discover how it can transform your life and those around you.
@ejdechanet
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach