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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
109. Unlocking Transformation: Inside the 'Anything But Average' Retreat with Brittany and Christina
Join Brittany and Christina as they dive into the transformative experience of their recent "Anything But Average" retreat in Vancouver. Reflecting on the powerful connections and personal growth that emerged from this gathering, they share insights and anecdotes about the retreat's success.
As they recount the inspiring stories of women who dared to step out of their comfort zones, Brittany and Christina highlight the invaluable lessons learned and the long-lasting relationships formed. They emphasize the importance of creating a supportive community where women can thrive and push beyond their limits.
Excitingly, they announce their upcoming retreat in Palm Springs, California, promising an even more immersive experience with three days of engagement, movement, and personal development. With only limited spots available, they invite you to join them in this journey of growth and self-discovery.
Whether you're seeking personal development, business insights, or simply a weekend of inspiration, this episode offers a glimpse into the magic of their retreats and the transformative power of saying "yes" to new opportunities.
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After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Friday Oct 11, 2024
Friday Oct 11, 2024
108. The Weekly Mom Moment: WHL Preseason Begins
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Throwing it back to the WHL Preseason and the first home game.
There have been so many emotions tied into the last month for everyone in this household and throwing this episode back to Kai and his first preseason game of his WHL dreams. Momma emotions sitting at max and holding space for him and all that this road to his goal holds.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
#hockeylife#hockey#hockeymom
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
107. Exploring Energy Alignment: Human Design and EFT Tapping with EJ Dechanet
Join Brittany on the Mom Sweat Sanity Podcast as she dives into an enlightening conversation with EJ, an energy coach specializing in EFT tapping and human design. Discover how these unique modalities can help in aligning your energy, whether it's for personal growth, family dynamics, or business aspirations.
EJ shares her journey from a corporate career to becoming an energy coach, driven by her experiences as a mom. She explains how EFT tapping can be a powerful tool for emotional regulation and clearing energy blocks, while human design offers insights into understanding our innate energy blueprints.
Learn about the different human design types and how knowing your type can lead to a more fulfilling and balanced life. EJ also introduces her new program, offering accessible tapping sessions to help moms and business owners manage the energetic demands of daily life.
Tune in to explore the fascinating world of energy work and discover how it can transform your life and those around you.
@ejdechanet
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Welcome to the Mom Sweat Sanity Podcast with Brittany! In this episode, Brittany sits down with Kristina Cavallari, owner of Aura Natural Market, a registered holistic nutritionist, and intuitive healer. Kristina shares her journey from college athlete to holistic nutritionist, emphasizing the importance of nourishing the body, mind, and soul.
Kristina discusses her personal transformation during pregnancy and how it led her to a holistic approach to health. She also delves into common misconceptions about nutrition, the significance of whole foods, and the benefits of medicinal mushrooms like reishi.
Moreover, Kristina introduces her innovative tools such as the Bio-Well device for aura scanning and her chakra tea line, which aims to balance the body's energy centers. She also offers practical tips for meal prepping and maintaining a healthy lifestyle amidst a busy schedule.
Join Brittany and Kristina as they explore the true meaning of health and wellness, offering valuable insights and actionable advice for listeners. Don't miss out on this enlightening conversation!
@luminateyouraura
@auranaturalmarket
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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Friday Sep 27, 2024
Friday Sep 27, 2024
105. The Weekly Mom Moment: Moving your child into someone else's home!
Tune in to your weekly mom moment does as I recap two different weeks of emotions and thoughts as Kai continues his venture to the WHL and I continue my venture into what the heck its life not having your kids under. your roof anymore!
Welcome to another episode of the Mom Sweat Sanity Podcast! In this week's "Weekly Mom Moment," we dive into the emotional rollercoaster of taking Kai to his Lethbridge billets for training camp. From the initial drop-off to reflecting on a week of intense training, this episode captures the raw and real moments of a mom supporting her son's dreams. Join us for a heartfelt journey filled with uncertainty, hope, and immense pride.
Get ready for some genuine mom talk, where we explore the highs, the lows, and everything in between. Whether you're a fellow hockey mom or simply a parent navigating the changes that come with growing kids, this episode is sure to resonate. Tune in for your weekly dose of mom life, unfiltered and straight from the heart.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Join us on the Mom Sweat Sanity Podcast as Brittany sits down with Jonathan Luiten, also known as the Poetry Bandit. In this compelling episode, they delve into Jonathan's journey through sobriety, the challenges and triumphs of co-parenting three children, and the transformative power of creativity. Discover how Jonathan's alter ego, the Poetry Bandit, helped him navigate his path to recovery and personal growth.
Jonathan shares candid insights about his experiences growing up, his struggles with alcoholism, and the pivotal moments that led to his sobriety. Learn about the unique approach he and his ex-wife took to maintain an amicable relationship for the sake of their children, and how he balances his life as a father, business owner, and poet.
Whether you're looking for inspiration, practical advice, or a different kind of conversation, this episode is a must-listen. Don't miss out on Jonathan's heartfelt and honest story.
Friday Sep 20, 2024
Friday Sep 20, 2024
103. The Weekly Mom Moment: Birthday Week & Mom Life Update
My girl turned 15! Where does the time go. Such a proud mom of the human she is, all she has faced, and the person she continues to step in to.
Navigating parenthood is hard. As a parent there is never enough time, and some need us more in seasons than others. As much as our family is in a transition period and I am trying to share this journey- I still have 2 amazing daughters at home ... and maybe looking at this change as a season of different opportunities is a spin on it.
Today is for honouring Sienna, and updating a past thought from August 3 on where I was at in the hockey life of WHL journey.
Tune in today!
Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
102. Manifesting Success: Nicole Crone of My Aligned Purpose on Building Your Dream Business
Welcome to the Mom Sweat Sanity Podcast! In this episode, Brittany sits down with Nicole Crone, co-founder of My Aligned Purpose, to discuss all things business, mindset, and manifesting success. Nicole shares her inspiring journey from struggling to find her path to creating a thriving business that helps women level up their online ventures.
Nicole delves into the importance of mindset, the power of neuro-linguistic programming (NLP), and how she uses these tools to help clients overcome common entrepreneurial challenges such as lack of confidence, perfectionism, and unclear goals. She also highlights the significance of clear messaging and listening to your clients to grow a successful business.
From personal anecdotes about starting fresh to future goals for My Aligned Purpose, including writing a book and hosting retreats, this episode is packed with valuable insights and actionable advice for aspiring entrepreneurs. Tune in to learn how to take real action on your goals and crush life together!
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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Welcome to The Mom Sweat Sanity Podcast!
GUESS WHO IS BACK!!!! HAILEY!!!
In this episode, host Brittany welcomes back Hailey Babcock, known in the fitness industry as Hailey Happens Fitness. Hailey is on a mission to introduce women, especially those in their 40s and beyond, to the transformative power of strength training. Join us as we discuss everything from motherhood to building a business, the importance of perseverance, accountability, and consistency, and what's next in Hailey's world of strength training and programming this fall. Tune in for an inspiring conversation and get ready to lift heavy and live well!
you can find Hailey over at https://www.haileyhappensfitness.com/
or on instagram at https://www.instagram.com/haileyhappensfitness/
_____________________________
Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
Friday Sep 06, 2024
Friday Sep 06, 2024
100. The Weekly Mom Moment
Let's just take a minute to recognize 100 EPISODES!!
And, I think that it being with a weekly mom moment is not only perfect, it is so fitting.
Tune in every Friday for glimpses into my MOMlife as I navigate all the things. Today's episode takes us back to the beginning of a journey we are now on. It began in February 2024 and everyday is bringing a new beginning. Our son is following his passion and dreams of playing in the WHL. Hope my navigation of life and feelings brings you some comfort in knowing, we are not alone in this thing called parenthood and together, we can find strength in each other's stories. So whether you're in the thick of it or just need a moment of connection, know that we're all in this journey side by side. Let's embrace the mess, celebrate the victories, and remind ourselves that we're doing the best we can. Tune in, share a laugh, and let's keep moving forward—one day at a time.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk#WHL#Hockeylife#Hockey#dreams#goals