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Talking all the things: Life, Fitness, Kids, Family and Accountability Coaching. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It’s time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Episodes
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman
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Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying the odds during the challenging times of COVID-19, Emily and her husband transitioned from corporate fitness jobs to establishing a personal training and nutrition coaching platform with an impressive 25 years of experience.
Dive deep into Emily's captivating journey and discover how the Fit Mom Method came to be—an initiative born from the desire to empower moms. The method focuses on combining quick, manageable home workouts with bespoke nutritional plans, resulting in a holistic approach to fitness. Listen to Emily discuss the transformative effect of tracking calories using their unique philosophy, leading to sustainable weight loss while fitting into the busy schedule of a mom. Moreover, the conversation opens doors to useful tips on maintaining a positive mindset along with physical fitness.
Explore how the Fit Mom Method operates on a day-to-day basis, from Emily's husband's crucial backend management role to the platform's successful six months run. Furthermore, Brittany and Emily elaborate on the structured programs offered by the Fit Mom Method, designed to cater to the unique needs of moms.
This narrative also highlights the transition of Emily's health program to a membership model, allowing easy access for all. Admire their complex nutrition education portal, comprising numerous modules and PDFs ranging from protein intake and weight loss to healthy recipes. Choose from three, six, or twelve-month programs, specific to your health goals. Fit Mom Method continues to stand as a bustling community where members interact and share their thoughts through a chat option inside the app. The platform encompasses monthly live coaching calls, education on new topics in nutrition and meal planning, and an exclusive VIP offer.
Emily shatters common myths around nutrition that often affect mom's weight loss journey, offering a comprehensive, free guide touching upon the top ten factors that block effective weight loss. Dive into the comfort of knowing that both carbs intake for energy and strength training are essential for success. Lastly, Emily talks about her shift to entirely online training and how this has positively impacted her interaction with a wider audience. She also shares her thoughts and experiences on the eclectic challenges of motherhood.
Start your journey with Fit Mom Method today! Join Emily's community via Instagram @fitmom.method and grab lots of instant access to free guides!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Feb 02, 2024
Friday Feb 02, 2024
The Weekly Mom Moment: Take it as a signs and DECIDE to take ACTION
Welcome to the Weekly Mom Moment, a sanctuary for every parent journeying through the ups and downs of raising children. As a mother of two teenagers and a tween, I bring to you snippets from my world, sprinkled with bits of reality, humor, and reassurance that you are not alone. On this podcast, we delve into various everyday issues parents encounter, ranging from navigating hormones and mental health storms to teens' social circles and newfound interests.
We all have those days when we feel overwhelmed with life's demands, from planning family holidays to balancing work with parental duties. I share with you my personal strategies for managing the chaos and finding some calm, such as home purging, decluttering, and introspection. I challenge you to do the same.
In this episode, I reflect on my journey of launching my podcast and coaching career sparked amidst the pandemic. You'll hear an entry from my personal journal dating back to June 2020, marking a significant point in my life when I decided to brave the waters of the unknown. I share this to inspire you not to let fear or comparison stop you from going after your dreams. Each of us has a unique story, and it's up to us to decide when to take the plunge into uncharted waters.
We wrap up with an encouraging note for anyone needing that little push today. Remember, your whys can propel you to greater heights if you allow them to guide you. Whether you are a stay-at-home mom or a working parent, remember to recognize the power in your hands to shape your life path and influence your children's lives.
Thank you so much for tuning in to this episode, and please feel free to reach out for a free exploration call if you're interested in personalized coaching for managing overwhelming feelings and creating visible action steps towards your goals.
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
How you can CREATE $1000 in 3 days with Wealth Mentor Nicole at Auria Wealth
Who doesn't want to attract abundance and learn how to invest, create and grow a financial empire! Nicole and I talk today on how she went from financially strapped to building her wealth and freedom for herself and her family.
Nicole is passionate about teaching women how they too can build abundance in whatever form they are looking for in life with some strategies, tools and mindset shifts.
Why do we so often feel that money is a dirty word? Lets unpack this a little further and start conversations around the who, what, why's and bring knowledge into one another's lives.
Today we chatted on all things wealth and how you can CREATE $1000 in her new FREE PROGRAM January 29-31.
DO NOT MISS OUT.
link to register:
See you there.
Find and Follow Nicole:
https://www.instagram.com/auriawealth/
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Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
086. The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated
The "letdown effect" after accomplishing a goal can be described as a phenomenon where individuals might experience a sense of emptiness, lack of fulfillment, or even mild depression after achieving a significant objective. This emotional response can be counterintuitive, as one might expect to feel only joy and satisfaction upon reaching a goal.
Several factors contribute to the letdown effect:
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Anticipation and Expectations: Often, individuals build up expectations and anticipation around achieving a particular goal. The reality of reaching the goal may not match the idealized version created in the mind, leading to a sense of letdown.
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Identity and Purpose: Working towards a goal can provide a sense of purpose and structure. Once the goal is achieved, individuals may grapple with a temporary loss of direction or question what comes next, which can contribute to feelings of emptiness.
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Transition Period: Moving from a state of striving for a goal to the post-achievement phase can be a significant life transition. The abrupt change in focus and daily activities may create a sense of unease or disorientation.
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External Validation: If the goal was driven by external validation or societal expectations, achieving it may not bring the expected sense of fulfillment. External validation can be fleeting, and the absence of continued praise or acknowledgment may contribute to the letdown.
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Setting New Goals: Failure to set new goals after accomplishing one can contribute to a feeling of stagnation. Having ongoing objectives and aspirations can provide a sense of purpose and direction.
To mitigate the letdown effect, it's helpful to recognize that post-achievement feelings are normal and temporary. Setting new goals, reflecting on the journey, and finding meaning beyond the specific accomplishment can aid in navigating this transitional phase. Additionally, seeking support from friends, family, or a mentor can provide guidance and perspective during this period.
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jan 12, 2024
Friday Jan 12, 2024
085. WEEKLY MOM MOMENT: Acquired! What does this mean and where are my mom thoughts landing me?!
When your son has a game that is so lit by passion- this game becomes a goal for a carrier.
As parents, we are learning the ins and outs of this hockey world and where it all goes and grows and what the heck it all means! Such as Monday- we learnt that he can be acquired by a team without signing yet...and they own his rights. We are continuing to learn what this means, if anything at all, and put our hopes and dreams for our sons goals into the universe for what is meant to be will be. Following hearts, passions and working f-ing hard!
#hockeylife #hockeymom #whl #goals #dreams #passion #pursuitofgoals
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co
Kicking off this episode with a few thoughts on intentions and accountable to start 2024. WELCOME BACK!
Tune in, it only gets better as I dive into conversation with Andrea Herbert and we talk all things mom life, entrepreneurship, leading by example... and her goal to run a marathon in every state!
I loved our conversation today and hope you do too!
A little more about Andrea:
marathoner working to complete 26.2 miles in all 50
states, Andrea juggles a lot. The combo of finding
balance, staying aligned with her values, and having
fun brings endless fulfillment and she wants more
women to join her. Andrea has coached thousands of
women to embody the highest version of themselves,
whether their goal is to build confidence, be a better
person or parent, lose weight, find more joy, or run
a marathon.
After a decade of working with clients, Andrea
created the Ivy Unleashed Podcast to help women
listen to their truth and chase after their dreams.
Along with her co host Brooke, they bring the real,
raw truth of how difficult it can be to care for
ourselves and inspire women with health tips,
expert opinions, and inspirational stories to never
stop prioritizing their physical and mental health.
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Dec 29, 2023
Friday Dec 29, 2023
083. Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY
Did you know that statistically speaking, New Years Resolutions are not on your side of you are wanting to hold yourself accountable to actually achieving set goals? Why? Tune in today.
Time to start living your life for your purpose, fuel your passions and get after your dreams.
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MOMentum Mastermind OPEN NOW for registration. Come join an amazing group of women taking ACTION on their lives: personal, business- nothing is off the table!
Reach out for your spot today!
________________
Brittany Anderson
Performance and Accountability Coach
brittanderson.com
@mom.sweat.sanity
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component
RACE REPORT: Indian Wells Ironman 70.3
Wow. That was rough...and amazing all at the same time. From my worst ever swim experiences through to my best ever bike and overall PR sometimes you have to experience the mental side of sport in such a deep way to learn another thing about yourself.
Tune in today for my recap...and why I wanted to quit to hard- but didn't let the negative thoughts finish my day.
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season
A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time.
Tune in for a quick chat on the thoughts and feelings leading up to race day!
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Nov 24, 2023
Friday Nov 24, 2023
080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness?
Tune in today for a few gift ideas for the tween, teen, self and spouse in your life!
From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season.
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If you want the clickables on all thing on MY LIST, sign up for my emails here and receive it today!
https://view.flodesk.com/pages/64de87fcc7567cef7b9f6a5a
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Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com