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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
51: How to Stay Accountable While on Vacation and Out of Your Daily Routine
Accountability happens with consistency, action plans and direction to your desired outcome. will you allow vacation to de-rail your goals? How to stay accountable while still allowing yourself relax, rest and all the rewards!
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What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday May 02, 2023
Tuesday May 02, 2023
Ep. 50
What IS Accountability Coaching? A Quick Look into What to Expect when Working With Me!
What Working with me for 1:1 Coaching looks like?
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Apr 28, 2023
Friday Apr 28, 2023
The Weekly Mom Moment: Do You Date Your Partner? Stagecoach Weekend Getaway
This week I talk all things dating your partner, one on one time with your kids, making the time for your husband and more daily musings. TGIF
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The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
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#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Weekly PEP Talk and Periods
How much are you affected by your monthly cycle? Are you aware of you're cycle?
Do you cycle sync?
A few of my quick insights...and if you're curious of more info on your hormonal cycle.... tune into a past podcast where Ash McDonald shared all the things back on Episode 031.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Friday Apr 21, 2023
Friday Apr 21, 2023
The Weekly Mom Moment: Closet Wars, Cooter Shots and Falling from Ladders
This week I talk all things sharing...Not all sharing is caring. Time to end the UFC fighting and keep your hands off my stuff!
TGIF
....
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
The Mom Sweat Sanity Podcast
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Ep. 46 Run Love: Race Report from Run the Rocks and Ironman Oceanside 70.3
Taking the pressure off and enjoying the process- what a concept!
Smashing boundaries and willing to get comfortably uncomfortable.
Accountability Coaching available! 1:1 and small group masterminds. Time to level up on yourself!
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Friday Apr 14, 2023
Friday Apr 14, 2023
The Weekly Mom Moment: Hot Mess Mom Kicking Things Off
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
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Brittany Anderson
@mom.sweat.sanity
brittanderson.com
Accountability Coaching
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Human Design
044. How in Alignment are you in Living to your Human Design with Rachel Varitimos
Human Design: Are you Living your Best, most Aligned Self? with Rachel Varitimos
Rachel: Empowering women to make their impact: Activate your bravery, create dreams, build sisterhood & have FUN doing it!!
Transformative retreat host
Are you a manifesting generator? A 6/2 a 3/5 a ...!!?? what number are you? And what does it all mean!? Tune in today to get an overview on what HD (human design) is all about and how we can understand our natural being and alignment a little better.
https://www.instagram.com/rachel_varitimos/
https://www.linkedin.com/in/rachel-varitimos-51a512102/
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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ACCOUNTABILITY COACHING
1:1 and group masterminds
work with me!
reach out for a free discovery call!
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Episode 043. How to Navigate a Narcissist with Certified Divorce Coach Chantal Contorines of The Divorce Hub
Chantal Contorines / The Divorce Hub
Divorce Coach and Parallel Parenting Specialist
Key Episode Highlights:
How do narcissists show up in your life? How to identify a narcissist. How to take action on your life to ensure you are not ruled by this toxic person. How to protect children in a narcissistic relationship.
@the_divorce_hub
www.thedivorcehub.ca
Tune in today!
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
___________
ACCOUNTABILITY COACHING
1:1 and group masterminds
work with me!
reach out for a free discovery call!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Episode 42.
The Mom Sweat Sanity Podcast
The Everyday Ironman Podcast
Guest- Repost Podcast Swap
042. When Motherhood, Ironman and Podcasting Collide: Brittany on the other side of the mic at 'The Everyday Ironman Podcast'
Hosts: Brittany Anderson
Hosts: Mike Bosch and Jenna
"Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.:
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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