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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women
Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground.
Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans.
Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on:
- motherhood and identity after kids
- fitness, strength training, hormones, and longevity
- mindset, confidence, and mental resilience
- goal setting, accountability, and personal leadership
- women’s health, purpose, and chasing big dreams
This is for the woman who knows she’s made for more.
The mom who lifts, leads, builds, and still wants to feel like herself again.
The one who’s done playing small and ready to choose herself — boldly.
Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable.
🎧 New episodes weekly.
💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.
Episodes
Friday Sep 15, 2023
Friday Sep 15, 2023
#A5Fam Takes on PARIS on our Epic Summer Vacation
Paris you always have a place in my heart and to be able to adventure around this magical city bringing my kids with me was a bucket list I will never fall short of being able to explain. Paris je t'aime <3
From sipping coffee on street corners, to climbing le Tour Eiffel. Dinner at Giraffe and a photoshoot with Paris as the backdrop- nothing was short of magic.
Le Bristol was our hotel for this stay and the service was fantastic, though the restaurant staff was nothing short of snooty... not the best vibe there if I am being honest. But location, hotel, concierge and reception, room service- fabulous.
Le Bristol:
https://www.noteworthy.co.uk/ Nothing short of amazing tours arranged!
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The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
064. Fat Loss Happens: How Training Right can Transform YOUR Body at 35+ with @haileyhappensfitness
Today I am joined by Hailey Babcock of Hailey Happens Fitness to talk all things training for our female 35 and beyond body. We talked about how to attain the best body and shape of our lives despite aging and hormones, and what we need to do to ensure we are making amazing gains! Tune in today. We also talk of her FALL PROGRAM Fat Loss Happens, how she came to the field she is in and a few things Betty Squad as well!
get on the waitlist before its too late!
@haileybabcockfitness
@bettydesigns
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Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Sep 08, 2023
Friday Sep 08, 2023
063. The Weekly Mom Moment: #A5Fam Takes on LONDON on our Epic Summer Vacation
#A5Fam Takes on LONDON on our Epic Summer Vacation
London Town you were filled with LOTS of core memories. Thank you for the learnings, adventures and Royal Family sightings. Prince William and Kate- you were the highlight of day one!
Today I started with an update on traveling with 3 teens- followed by our amazing time in London!
https://www.corinthia.com/london/ you were AMAZING!!
https://www.noteworthy.co.uk/ Nothing short of amazing tours arranged!
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The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
062. Lets Be Friends: How to make new relationships no matter your age
We all cycle through ages and stages of life and friendships. How do we navigate the friendship game while trying to be true to ourselves? Expectations some times rule as well as the fear of putting yourself out there! What if we just were honest- let's be friends! It's like the new aged dating ad lol.
As out kids restart their school year there can be a lot of fear and nerves associated with this time as well. Relationships at this stage are formed for longevity and also very seasonaly. Don't be fouled that our adult self doesn't have these comings and goings also.
Let's take a heart check and ensure that our friendships are serving all sides of the circle. Tune in today!
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Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Sep 01, 2023
Friday Sep 01, 2023
061. The Weekly Mom Moment: Back to School - Allowing ourselves some grace
Back to school can not only be a stress for the kids, but for us moms too. Let's take pause and acknowledge that perfection is unattainable and that the laundry can wait if it means our sanity is in tact! Give yourself some grace and take a deep breathe, you got this momma!
Take a quick moment to unwind and compare laundry piles!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 30, 2023
Friday Jun 30, 2023
#A5Fam Takes UK... PART ONE of our Epic Summer Vacation.
To start our amazing adventure away, we began with traveling a few weeks with the in-laws. Wow the sites that were seen, heritage that was acknowledged and things that could be passed on for anyone traveling with kids.
Starting with a few nights at The Blue Lagoon in Iceland was an amazing experience and highly recommend.
The traveling with Anderson Air we hit the skies and headed to Ireland. One quick night in Dublin at The Merrion was a fun passthrough on route to Belfast. Dublin brought a local pub, a pint of Guiness and a fun vibe city at a quick glance.
Belfast was a really cool experience. Staying at The Culloden where the National Football team was also staying. We ventured from here one day to the Titanic Museum and the second day to Giants Causeway, Bushmills and PortRush. A great time- with lots of driving day two...beware! Even hit up Rory McIlroy's local golf club for a few trophy sightings.
After Belfast we once again hit the skies and went to Prestwick, Scotland. From here driving to Kilwinning for some heritage home spotting then on to Turnberry to stay at the Trump Turnberry for a few days of golf, ocean, horses and relaxation.
Leaving Turnberry we went to Edinburgh for one last Scotland experience. Staying at The Balmoral was amazing and this town is one we would all spend more time in!
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The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
059. What IS Required to Unlock the HIGHEST Level
After listening to an incredible podcast and rewinding to hear it over and over, I just had to share some of the epic advice from Coach Tim Grover. He has mentored/coached some of the sports greats and I am sure you will take some learnings from this episode!
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Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 16, 2023
Friday Jun 16, 2023
058.Coaching Minute: What YOU will get out of Coaching and LIFE!
You get out of coaching what you are willing to put in....and beyond. A few quick thoughts. Tune in today!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
057. What to do when Motivation FAILS
The reason we build habits is so that even when the lack of motivation hits, the lack of inspiration, the lack of energy....we still SHOW UP.
Building habits builds us up in more ways than just the obvious. When a habit becomes so strong in your routine, it becomes something you just do- no questions. And this is why we need HABITS. ACCOUNTABILITY.
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 09, 2023
Friday Jun 09, 2023
Ep 56. The Weekly Mom Moment: When a Dream is Actualized. A5 Family Takes on Europe!
What dreams are made of. Some dreams begin from childhood. This was one for me. Dreaming of taking my family to Europe; to spend time, travel, experience and have an extended time to do so. 5 years ago we began putting this in motion, which then had to shift and pause....UNTIL NOW! THIS IS THE TIME! While our kids are at perfect ages to make memories ... and while we are still all living under one roof. Let's GOOOO! A5Fam takes on Europe!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com