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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Friday Sep 08, 2023
Friday Sep 08, 2023
063. The Weekly Mom Moment: #A5Fam Takes on LONDON on our Epic Summer Vacation
#A5Fam Takes on LONDON on our Epic Summer Vacation
London Town you were filled with LOTS of core memories. Thank you for the learnings, adventures and Royal Family sightings. Prince William and Kate- you were the highlight of day one!
Today I started with an update on traveling with 3 teens- followed by our amazing time in London!
https://www.corinthia.com/london/ you were AMAZING!!
https://www.noteworthy.co.uk/ Nothing short of amazing tours arranged!
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The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
062. Lets Be Friends: How to make new relationships no matter your age
We all cycle through ages and stages of life and friendships. How do we navigate the friendship game while trying to be true to ourselves? Expectations some times rule as well as the fear of putting yourself out there! What if we just were honest- let's be friends! It's like the new aged dating ad lol.
As out kids restart their school year there can be a lot of fear and nerves associated with this time as well. Relationships at this stage are formed for longevity and also very seasonaly. Don't be fouled that our adult self doesn't have these comings and goings also.
Let's take a heart check and ensure that our friendships are serving all sides of the circle. Tune in today!
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Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Sep 01, 2023
Friday Sep 01, 2023
061. The Weekly Mom Moment: Back to School - Allowing ourselves some grace
Back to school can not only be a stress for the kids, but for us moms too. Let's take pause and acknowledge that perfection is unattainable and that the laundry can wait if it means our sanity is in tact! Give yourself some grace and take a deep breathe, you got this momma!
Take a quick moment to unwind and compare laundry piles!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 30, 2023
Friday Jun 30, 2023
#A5Fam Takes UK... PART ONE of our Epic Summer Vacation.
To start our amazing adventure away, we began with traveling a few weeks with the in-laws. Wow the sites that were seen, heritage that was acknowledged and things that could be passed on for anyone traveling with kids.
Starting with a few nights at The Blue Lagoon in Iceland was an amazing experience and highly recommend.
The traveling with Anderson Air we hit the skies and headed to Ireland. One quick night in Dublin at The Merrion was a fun passthrough on route to Belfast. Dublin brought a local pub, a pint of Guiness and a fun vibe city at a quick glance.
Belfast was a really cool experience. Staying at The Culloden where the National Football team was also staying. We ventured from here one day to the Titanic Museum and the second day to Giants Causeway, Bushmills and PortRush. A great time- with lots of driving day two...beware! Even hit up Rory McIlroy's local golf club for a few trophy sightings.
After Belfast we once again hit the skies and went to Prestwick, Scotland. From here driving to Kilwinning for some heritage home spotting then on to Turnberry to stay at the Trump Turnberry for a few days of golf, ocean, horses and relaxation.
Leaving Turnberry we went to Edinburgh for one last Scotland experience. Staying at The Balmoral was amazing and this town is one we would all spend more time in!
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The Mom Sweat Sanity Podcast
Travel
Updates
Hotels
Accountability Coach
@mom.sweat.sanity
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
059. What IS Required to Unlock the HIGHEST Level
After listening to an incredible podcast and rewinding to hear it over and over, I just had to share some of the epic advice from Coach Tim Grover. He has mentored/coached some of the sports greats and I am sure you will take some learnings from this episode!
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Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 16, 2023
Friday Jun 16, 2023
058.Coaching Minute: What YOU will get out of Coaching and LIFE!
You get out of coaching what you are willing to put in....and beyond. A few quick thoughts. Tune in today!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
057. What to do when Motivation FAILS
The reason we build habits is so that even when the lack of motivation hits, the lack of inspiration, the lack of energy....we still SHOW UP.
Building habits builds us up in more ways than just the obvious. When a habit becomes so strong in your routine, it becomes something you just do- no questions. And this is why we need HABITS. ACCOUNTABILITY.
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 09, 2023
Friday Jun 09, 2023
Ep 56. The Weekly Mom Moment: When a Dream is Actualized. A5 Family Takes on Europe!
What dreams are made of. Some dreams begin from childhood. This was one for me. Dreaming of taking my family to Europe; to spend time, travel, experience and have an extended time to do so. 5 years ago we began putting this in motion, which then had to shift and pause....UNTIL NOW! THIS IS THE TIME! While our kids are at perfect ages to make memories ... and while we are still all living under one roof. Let's GOOOO! A5Fam takes on Europe!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Ep 55. How To Maximize the Hours in Your Days and the Days in Your Week
There are so many theories and stratagies out there for maximizing your productivity and how time blocking can help you. But where do you begin? There are many different approaches- the day by day hour to hour approach; the week daily blocking and also, the strategy Ed Mylett practices with mini days. If you are looking for some tools and tactics to manage your time, here are some thoughts and what is currently working for me!
Follow me over @mom.sweat.sanity on Instagram
For all Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Friday Jun 02, 2023
Friday Jun 02, 2023
054. One Day. The Significance in a Tattoo: How Mental Health Evoked a Personal Mantra.
Not all tattoos are created equal. I am one for ink. I love it and have no regrets on all I have thus far...and forever more to come lol. But I am a strong believer they should mean something for you not to regret or get bored with...but thats a personal thing to all!
My One Day tattoo came from walking some very challenging mental health times within my household with my husband and daughter. One day you can. one day you will. one day is now. one day at a time. Mental health is something so many struggle with in silence. It is also something that effects the entire family surrounding the individual as they walk their path and hopefully seek support.
If you or someone you know is ever suffering, please reach out and ask for help! This too shall pass and you will find better days again. love Brittany
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mom sweat sanity
the mom sweat sanity podcast
brittanderson.com
accountability coach