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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
Episodes
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Weekly PEP Talk and Periods
How much are you affected by your monthly cycle? Are you aware of you're cycle?
Do you cycle sync?
A few of my quick insights...and if you're curious of more info on your hormonal cycle.... tune into a past podcast where Ash McDonald shared all the things back on Episode 031.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Friday Apr 21, 2023
Friday Apr 21, 2023
The Weekly Mom Moment: Closet Wars, Cooter Shots and Falling from Ladders
This week I talk all things sharing...Not all sharing is caring. Time to end the UFC fighting and keep your hands off my stuff!
TGIF
....
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
The Mom Sweat Sanity Podcast
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Ep. 46 Run Love: Race Report from Run the Rocks and Ironman Oceanside 70.3
Taking the pressure off and enjoying the process- what a concept!
Smashing boundaries and willing to get comfortably uncomfortable.
Accountability Coaching available! 1:1 and small group masterminds. Time to level up on yourself!
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Friday Apr 14, 2023
Friday Apr 14, 2023
The Weekly Mom Moment: Hot Mess Mom Kicking Things Off
The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherhood has brought to my plate each week.
The serious, the funny and the flat out WTF moments that ebb and flow as I navigate mothering two teens and a tween. Listen in! I hope to bring some reality to your day and hopes that we can all recognize that we are only doing our best, that we are not alone…and that maybe you’re a better parent then you thought you were 😉
…
#momsweatsanitypodcast #momlife #wtf #weeklymommoment #podcast #fridays #podcastmini #zerofucksclub
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Brittany Anderson
@mom.sweat.sanity
brittanderson.com
Accountability Coaching
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Human Design
044. How in Alignment are you in Living to your Human Design with Rachel Varitimos
Human Design: Are you Living your Best, most Aligned Self? with Rachel Varitimos
Rachel: Empowering women to make their impact: Activate your bravery, create dreams, build sisterhood & have FUN doing it!!
Transformative retreat host
Are you a manifesting generator? A 6/2 a 3/5 a ...!!?? what number are you? And what does it all mean!? Tune in today to get an overview on what HD (human design) is all about and how we can understand our natural being and alignment a little better.
https://www.instagram.com/rachel_varitimos/
https://www.linkedin.com/in/rachel-varitimos-51a512102/
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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ACCOUNTABILITY COACHING
1:1 and group masterminds
work with me!
reach out for a free discovery call!
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Episode 043. How to Navigate a Narcissist with Certified Divorce Coach Chantal Contorines of The Divorce Hub
Chantal Contorines / The Divorce Hub
Divorce Coach and Parallel Parenting Specialist
Key Episode Highlights:
How do narcissists show up in your life? How to identify a narcissist. How to take action on your life to ensure you are not ruled by this toxic person. How to protect children in a narcissistic relationship.
@the_divorce_hub
www.thedivorcehub.ca
Tune in today!
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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ACCOUNTABILITY COACHING
1:1 and group masterminds
work with me!
reach out for a free discovery call!
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Episode 42.
The Mom Sweat Sanity Podcast
The Everyday Ironman Podcast
Guest- Repost Podcast Swap
042. When Motherhood, Ironman and Podcasting Collide: Brittany on the other side of the mic at 'The Everyday Ironman Podcast'
Hosts: Brittany Anderson
Hosts: Mike Bosch and Jenna
"Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.:
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
LINDA BOLTON SHOW NOTES
Is Magnesium the Magic Supplement we should all the Taking? Natural Calm and Thrive for Good with Linda Bolton
THE MOM SWEAT SANITY PODCAST
EPISODE 41.
Hey, everyone. Thank you so much for tuning in today. Today I had a really fascinating conversation with Linda Bolton. Linda is behind Natural Calm Magnesium in Canada, and also the mastermind, her and her husband, and the founders of Thrive for Good, bringing food information, agricultural support to third world countries, and they got their start
in Africa. Super interesting conversation on all things magnesium and what it can do
for your body. I was mind blown on all the things that it can actually do, and even more intriguing and interesting as to what they are doing with Thrive for Good. So tune in
today. Thanks so much.
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
The Mom Sweat Sanity Podcast
Episode 40.
Title: 40 Years Young: When 40 was 'old', Expectations were high and Self-love took over
40 years young.
40th episode to think over 40 years.
What a ride of a past year it's been. So excited to take this new journey and DIVE ON IN!!
@mom.sweat.sanity on instagram
As a mom of three, an endurance sport junkie and accountability coach- I get what overwhelm and feelings of high expectations can feel like. By getting crystal clear on tangible goals, I will work with you to create personalized action steps with unwavering Accountability to ensure you hit your goals.
So often we know where we want to end up but have a hard time identifying the goals and steps to get us there.
Together we will identify what is most important to you, eliminate the feelings of overwhelm and get into alignment with the right set of goals and values.
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
show notes found at www.momsweatsanity.com
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WELCOME BACK
Ep. 039
THE MOM SWEAT SANITY PODCAST
Hey, everybody, and welcome back to the the The Mom Sweat Sanity Podcast
Thank you so much for listening in again.
I am back, and I'm super excited to be back.
I have been, I don't know, I don't like the word busy, but I've been busy.
There's been so many things on my plate, on our plate as a family, adventures, growing businesses, new things.
I'm just super excited, but I have not been making time for this outlet in Avenue, and I was really feeling a callback towards it.
And so here I am.
I'm really excited to come back, and I have definitely more of a clear purpose on what I want this outlet to be for and about, and engage with certain people.
So just, yeah, I'm just really excited to be here, so thank you for being back here
to date with me.
My mission for this podcast overall, it began with connection through the time of COVID,
and my mission is for sure 100% still connection.
But I'm definitely excited to lean more, I guess, deeply into personal things and experiences that people can relate to and having more guests on the show that can offer so many
lessons and inspire and motivate in so many different realms and walks of life.
And this is what I have really enjoyed doing on the podcast thus far, and I hope to continue and grow this side of it.
So over the last year, since I've basically been here, I'm going to say, I have definitely
been working on self, working on personal growth, working on coaching business, and just growing
things that I am passionate about.
And what I have really learned is that there is no, there's never a perfect time to start. Starting now, starting today, you're making that choice and start with momentum.
So making sure that you're starting with something that you are excited about, that you have a desire for and that you have a hunger for is so important.
So I'll just say that basically that's why I'm back.
I'm here for the connection.
I'm here for the learning and the motivation, the inspiration, and I hope that in doing
so, I am able to hand that over to you as the listener as well, that every episode that
you listen to, you are able to take maybe one thing from it that was interesting or something that you learned or had never heard before, obviously that's learning too.
And if at all I am just reaching one person that needed to hear a conversation that will
be held on that day, that is my goal.
So thank you so much for investing your time in listening to me and specifically in listening
to me ramble today.
I'm excited to be making this time in my schedule again, making the time for me to be able to make the time for connection and learning again.
And I hope that you enjoy listening.
So thanks again for tuning in and I can't wait to get started. Thank you so much for tuning in today.
If you enjoyed today's episode, please be sure to share it. See you next week.
You can find me on Instagram @MOM.SWEAT.SANITY