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The Mom Sweat Sanity Podcast – Motherhood, Personal Growth, Fitness & Goal Setting
Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? You’ve found your people.
Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, you’ll hear weekly conversations designed to help you create a life you love—without losing yourself in the process.
Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether you’re chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration.
Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy.
💛 Hit follow now and start creating a motherhood—and life—that feels as good on the inside as it looks on the outside.
Episodes
Friday Sep 27, 2024
Friday Sep 27, 2024
105. The Weekly Mom Moment: Moving your child into someone else's home!
Tune in to your weekly mom moment does as I recap two different weeks of emotions and thoughts as Kai continues his venture to the WHL and I continue my venture into what the heck its life not having your kids under. your roof anymore!
Welcome to another episode of the Mom Sweat Sanity Podcast! In this week's "Weekly Mom Moment," we dive into the emotional rollercoaster of taking Kai to his Lethbridge billets for training camp. From the initial drop-off to reflecting on a week of intense training, this episode captures the raw and real moments of a mom supporting her son's dreams. Join us for a heartfelt journey filled with uncertainty, hope, and immense pride.
Get ready for some genuine mom talk, where we explore the highs, the lows, and everything in between. Whether you're a fellow hockey mom or simply a parent navigating the changes that come with growing kids, this episode is sure to resonate. Tune in for your weekly dose of mom life, unfiltered and straight from the heart.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Join us on the Mom Sweat Sanity Podcast as Brittany sits down with Jonathan Luiten, also known as the Poetry Bandit. In this compelling episode, they delve into Jonathan's journey through sobriety, the challenges and triumphs of co-parenting three children, and the transformative power of creativity. Discover how Jonathan's alter ego, the Poetry Bandit, helped him navigate his path to recovery and personal growth.
Jonathan shares candid insights about his experiences growing up, his struggles with alcoholism, and the pivotal moments that led to his sobriety. Learn about the unique approach he and his ex-wife took to maintain an amicable relationship for the sake of their children, and how he balances his life as a father, business owner, and poet.
Whether you're looking for inspiration, practical advice, or a different kind of conversation, this episode is a must-listen. Don't miss out on Jonathan's heartfelt and honest story.
Friday Sep 20, 2024
Friday Sep 20, 2024
103. The Weekly Mom Moment: Birthday Week & Mom Life Update
My girl turned 15! Where does the time go. Such a proud mom of the human she is, all she has faced, and the person she continues to step in to.
Navigating parenthood is hard. As a parent there is never enough time, and some need us more in seasons than others. As much as our family is in a transition period and I am trying to share this journey- I still have 2 amazing daughters at home ... and maybe looking at this change as a season of different opportunities is a spin on it.
Today is for honouring Sienna, and updating a past thought from August 3 on where I was at in the hockey life of WHL journey.
Tune in today!
Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
102. Manifesting Success: Nicole Crone of My Aligned Purpose on Building Your Dream Business
Welcome to the Mom Sweat Sanity Podcast! In this episode, Brittany sits down with Nicole Crone, co-founder of My Aligned Purpose, to discuss all things business, mindset, and manifesting success. Nicole shares her inspiring journey from struggling to find her path to creating a thriving business that helps women level up their online ventures.
Nicole delves into the importance of mindset, the power of neuro-linguistic programming (NLP), and how she uses these tools to help clients overcome common entrepreneurial challenges such as lack of confidence, perfectionism, and unclear goals. She also highlights the significance of clear messaging and listening to your clients to grow a successful business.
From personal anecdotes about starting fresh to future goals for My Aligned Purpose, including writing a book and hosting retreats, this episode is packed with valuable insights and actionable advice for aspiring entrepreneurs. Tune in to learn how to take real action on your goals and crush life together!
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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Friday Sep 06, 2024
Friday Sep 06, 2024
100. The Weekly Mom Moment
Let's just take a minute to recognize 100 EPISODES!!
And, I think that it being with a weekly mom moment is not only perfect, it is so fitting.
Tune in every Friday for glimpses into my MOMlife as I navigate all the things. Today's episode takes us back to the beginning of a journey we are now on. It began in February 2024 and everyday is bringing a new beginning. Our son is following his passion and dreams of playing in the WHL. Hope my navigation of life and feelings brings you some comfort in knowing, we are not alone in this thing called parenthood and together, we can find strength in each other's stories. So whether you're in the thick of it or just need a moment of connection, know that we're all in this journey side by side. Let's embrace the mess, celebrate the victories, and remind ourselves that we're doing the best we can. Tune in, share a laugh, and let's keep moving forward—one day at a time.
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Welcome to The Weekly Mom Moment on the The Mom Sweat Sanity podcast! Every Friday, I take a few minutes to share a quick update on what's going on in my mom life—no filters, just real talk. From the highs and lows to the funny and chaotic, this is where we get a little personal and dive into the moments that make up our everyday lives as moms. So grab your coffee, take a breath, and let's get real for a few minutes. Here's your weekly dose of mom life on the Mom Sweat Sanity podcast!
https://www.instagram.com/mom.sweat.sanity/
#MomSweatSanity #WeeklyMomMoment #RealMomLife #MomJourney #ParenthoodUnfiltered #LifeCoachForMoms #WomensCoach #GoalSettingJourney #MomLifeBalance #MomSupportCommunity #EmpoweredMoms #NavigatingMotherhood #CrushYourGoals #GrowthMindset #AccountabilityCoach #MomLifeCoach #LifeInProgress #StrengthInStories #ParenthoodTogether #MomLifeRealTalk#WHL#Hockeylife#Hockey#dreams#goals
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
099. WELCOME BACK! Embracing Change & Self Reinvention
After a bit of a break with all the life changing things happening in the mix- season 3 of The Mom Sweat Sanity Podcast is back and I am so happy to be here!
Today is a quick catch up on what is happening in the current moment, followed by some real talk on embracing change and why allowing ourselves to ask WHO AM I NOW is an ever-ending question we should be diving into!
Tune in today and don't forget to come back Friday for the Weekly Mom Moment!
Hey, I'm Brittany – can we be friends? I’m all about leveling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!
After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.
So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
www.brittanderson.com
__________________________
#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
ANNOUNCEMENT: Are you Anything But Average!? Come build the confidence to take the action needed to achieve your goals!
Anything but Average
Are you ready to break free from the ordinary and embrace a life that’s anything but average? If you’ve ever felt like those around you don’t understand your drive for more, this exclusive in-person event is designed for you. Join leading confidence coach Christina Lecuyer and renowned performance coach Brittany Anderson live in Vancouver, Canada, for one day only, to network and connect with other extraordinary women who are redefining what it means to prioritize themselves and become the next best version of who they are. This event is your chance to reconnect with yourself, advance in your career, nurture your relationships, and seize every opportunity life presents.
Expect an intimate setting where you can engage in inspiring discussions and workshops tailored to elevate every aspect of your life. Learn actionable strategies to balance your evolving self, a fulfilling career, and personal happiness. This is your opportunity to connect, grow, and thrive among women who truly get it and get you. Don't miss this chance to gain insights from Christina and Brittany on building the confidence to take the messy actions needed to achieve your goals. Leave with a renewed sense of purpose, practical tips for joy, and the ability to set boundaries for what doesn’t serve you. Join us on Friday, September 13th, at PIER 7 Restaurant + Bar for a day that promises to be inspiring, transformative, and anything but average. Secure your spot now, as seats are very limited!
register now!
https://www.eventbrite.com/e/anything-but-average-tickets-926486846097?aff=oddtdtcreator
Friday Apr 26, 2024
Friday Apr 26, 2024
The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast
In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversing through daily routines and exceptional circumstances.
The conversation covers a variety of topics from dealing with teenage hormones, relationships, dreams and aspirations, to even delicately tackling the topic of sex education. My desire is to bring comfort, empathy and reassurance to all listening parents that they are not alone in this beautiful journey.
Through personal anecdotes and valuable insights, the podcast aims to foster a healthy dialogue about life, health, fitness, relationships, and more. We draw learnings from both personal life experiences and knowledge gained from industry experts. Tune in and navigate through your parenthood voyage with greater clarity and wisdom.
I also delve into the introspective realization of life being divided into seasons, each necessitating us to focus on different aspects. Currently, my life season is driven more towards family commitments interspersed with personal growth needs.
Recounting instances of family healthcare, cancellations of special events and dealing with a sick teenager – all these incidents are experiences that one can learn from and adapt to. The tales of my juggling routine amidst sudden disruptions is testament to the resilience and adaptability motherhood demands.
This episode resonates strongly with mothers navigating the tricky toddler years or the tumultuous teenage times, finding a balance between concern and discipline. Let's navigate this journey called parenthood together, one episode at a time.
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Episode 096.
Gut Check: A Deep Dive into Gut Health w/ Dr.Kate
Today I chatted with Dr Kate about her practice, her back story and why she decide to zone in on Gut health and restoration! Our body functions from the gut and she goes into the details of why and how this is so true!
Dr Kate offers a unique course for revitalizing your gut health...something probably everyone needs to do!
Tune in today. From Thyroid, to skin problems, to energy levels...what doesn't the gut effect!
@Gut.Restoration
https://www.flourishwellnesspractice.com/
Bio:
Dr. Katelynn Nardulli DC, FDNP ( You can call me Dr. Kate! )
Doctor of Chiropractic, Functional Diagnostic Nutrition Practitioner and Founder of Flourish Wellness Practice
Dr. Kate completed her education at Palmer College of Chiropractic and then continued her credentials with Functional Diagnostic Nutrition to learn even more about holistic healing after her own health struggles related to Hashimoto's Disease.
Dr. Kate has nine years of clinical experience and practiced as a chiropractic associate in a multi-disciplinary practice before opening Flourish Wellness Practice in 2020.
If Dr. Kate's not in the practice, she is likely at a local farm where she boards her horse. She enjoys horseback riding and the rewarding process of re-training her young off-the-track thoroughbred, Connie. You'll often hear stories about this silly boy in conversation at the practice.
Dr. Kate also enjoys traveling - she has even participated in a Clinic Abroad Program to Brazil. She also enjoys cooking and wine tasting with her husband of 5 years. Dr. Kate is also known to read nerdy functional medicine books and loves business-related podcasts. To relax and unwind she will sometimes paint with water colors or take long walks at Hartwood Acres Park with her goldendoodles.
_________________
Follow me over @mom.sweat.sanity on Instagram
For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com
What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.
Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.
After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo
Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perimenopause and all the changes that accompany it.
Tune in today for insight on where to start on your journey to empowerment through perimenopause and beyond.
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Links Mentioned in Today’s Episode:
Britt Anderson
Britt Anderson on Instagram
Dr. Allana Polo
Polo Health + Longevity Centre
Polo Health + Longevity on Instagram
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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check!